Mukayesa kugona usiku, kodi mumamva kusasangalala kwachilendo m'miyendo yanu? Kodi mumamva ngati mphutsi zikukwawa m'miyendo yanu, winawake akukukokani, kapena mumamva ngati muyenera kusuntha miyendo yanu? Mukasuntha miyendo yanu, kusasangalalako kumachepa kwakanthawi, koma pakapita kanthawi kumvako kumabwereranso. Ngati vuto ili likusokoneza tulo tanu, mutha kukhala ndi vuto lomwe amayi ambiri apakati amakumana nalo. Timatcha izi kuti Restless Legs Syndrome , kapena RLS mwachidule.
Nchifukwa chiyani izi zimachitika panthawi ya mimba?
Asayansi sakudziwabe chifukwa chake mapazi athu amamva izi zachilendo, koma pali zifukwa zingapo zazikulu zomwe zikuganiziridwa kuti zimapangitsa izi.
- Kusintha kwa mankhwala muubongo: Ubongo wathu uli ndi mankhwala otchedwa dopamine. Mwachidule, ndi mankhwala omwe ali muubongo wathu omwe amatumiza mauthenga. Amathandiza kuti minofu yathu izigwira ntchito bwino komanso mowongoka. Amakhulupirira kuti kusintha kwa kuchuluka kwa dopamine kungakhale chifukwa cha RLS.
- Kusowa kwa iron ndi folic acid : Pa nthawi ya mimba, thupi lanu limafunikira iron ndi folic acid yambiri kuposa masiku onse. Izi ndizofunikira kwambiri pakukula kwa mwana. Zakudya izi zikasowa, mwayi woti zizindikiro za RLS ziwonekere ndi wokwera kwambiri. Matendawa amakhudza amayi ambiri apakati m'dziko lathu.
- Kuchuluka kwa mahomoni: Pa nthawi ya mimba, kuchuluka kwa mahomoni m'thupi lanu, monga estrogen, kumawonjezeka. Amakhulupirira kuti kusintha kwa mahomoni kumeneku kungayambitsenso RLS.
Tangoganizirani, mungamve bwanji mutadzuka m'mawa wotsatira mwendo wanu ukuyenda movutikira usiku wonse? Nthawi zambiri munthu amagona tulo, amakwiya msanga, komanso amatopa tsiku lonse. Ndipo kafukufuku wina wasonyeza kuti akazi omwe ali ndi RLS amakhala ndi ululu wautali wobereka ndipo ali ndi mwayi wochita opaleshoni ya C-section. Koma musadandaule, pali njira zothetsera zonsezi.
Kodi pali mankhwala ochizira izi? Kodi tilankhule ndi dokotala?
Inde, ndithudi. Ngati tulo tanu tikusokonezeka nthawi zonse ndi izi, chinthu chabwino komanso chofunikira kwambiri choti muchite ndikuonana ndi dokotala wanu ndikukambirana za izi. Tiyenera kusamala kwambiri pochiza panthawi ya mimba.
Mankhwala ena omwe nthawi zambiri amaperekedwa kwa RLS, monga ropinirole ndi pramipexole, sanaphunzire kwambiri mwa amayi apakati. Chifukwa chake, madokotala nthawi zambiri sapereka mankhwala awa panthawi ya mimba chifukwa palibe deta yomveka bwino yokhudza momwe mwana amakhudzira.
Chinthu choyamba chimene dokotala wanu angachite ndikuwunika kuchuluka kwa chitsulo m'thupi lanu. Nthawi zambiri, ngati kuchuluka kwa chitsulo m'thupi lanu kuli kochepa, mankhwala owonjezera chitsulo amatha kuthetsa vuto lanu la RLS.
Komabe, ngati zizindikiro za kusowa kwa chitsulo sizikuchepa ngakhale mutalandira chithandizo, nthawi zina zapadera, madokotala amatha kupereka mankhwala a opioid kwa nthawi yochepa kwambiri, moyang'aniridwa ndi dokotala. Komabe, chifukwa cha zotsatira zomwe zingachitike pa mwana, mankhwalawa amaperekedwa pang'ono kwambiri ndipo pokhapokha ngati pakufunika kutero.
Zinthu zosavuta zomwe mungachite kunyumba
Ngati RLS yanu si yoopsa kwambiri, mutha kuyiletsa mwa kusintha pang'ono zochita zanu za tsiku ndi tsiku. Zinthuzi sizothandiza pa RLS yokha, komanso pa mimba yanu.
| Zinthu Zoyenera Kuchita | Zinthu Zoyenera Kupewa |
|---|---|
| Kuchita masewera olimbitsa thupi tsiku lililonse: Kungakhale kosavuta monga kuyenda pang'ono, koma siyani kuchita masewera olimbitsa thupi maola angapo musanagone. | Zakumwa zokhala ndi caffeine: Pewani kumwa khofi, tiyi, chokoleti, ndi zakumwa zina zoziziritsa kukhosi usiku. Izi zimasokoneza tulo. |
| Khalani ndi nthawi yogona nthawi zonse: Ngati n'kotheka, pitani kukagona ndi kudzuka nthawi yomweyo tsiku lililonse. Izi zidzakuthandizani kusintha nthawi ya thupi lanu. | Kudya chakudya cholemera kwambiri usiku: Pewani kudya mimba yonse pafupi ndi nthawi yogona. Izi zingasokoneze tulo chifukwa cha kugaya chakudya. |
| Pumulani: Sambani ndi madzi otentha musanagone, werengani buku labwino, kapena mverani nyimbo zotonthoza. | Kusuta ndi mowa: Izi ndi zovulaza kwambiri panthawi ya mimba ndipo zingawonjezere vuto la RLS. |
Kodi muyenera kuchita chiyani ngati RLS ikuchitika usiku?
Ngati mukudzuka pakati pa usiku ndi vuto ili, yesani zinthu izi kuti mubwerere ku tulo:
- Pakani miyendo yanu: Pemphani mnzanu kapena inuyo kuti mupake minofu yanu. Izi zithandiza kuti minofu yanu ipumule.
- Chopopera chotentha kapena chozizira: Ikani botolo la madzi otentha (chotenthetsera) kapena paketi ya ayezi ku minofu ya miyendo yanu. Anthu ena amakonda kutentha, ena amakonda kuzizira. Onani zomwe zikukuyenderani bwino.
- Dzukani ndikuyenda: Tsukani pabedi ndikuyenda pang'ono, kapena tambasulani miyendo yanu. Kusunthaku kungathandize kuchepetsa ululu mwachangu.
Chitonthozo chachikulu kwambiri...
Ndi zonsezi, mungaganize kuti izi sizidzatha. Koma nayi nkhani yabwino. Kwa anthu ambiri, kupweteka kwa miyendo kumeneku kumatha kwathunthu patatha masiku kapena milungu ingapo kuchokera pamene mwana wabadwa . Ndizabwino kwambiri, chifukwa mayi watsopano ali ndi zifukwa zofunika kwambiri zodzuka usiku! Choncho kumbukirani kuti izi ndi zakanthawi kochepa.
Uthenga Wopita Nawo Kunyumba
- Matenda a miyendo yosakhazikika (RLS) pa nthawi ya mimba ndi vuto lofala kwambiri komanso la kanthawi kochepa.
- Ngati muli ndi zizindikiro izi, musaope kulankhula ndi dokotala wanu. Imeneyo ndiye sitepe yoyamba.
- Kusowa kwa iron nthawi zambiri kumakhala chifukwa cha izi, choncho pitani kuchipatala mukayezedwe iron monga momwe dokotala wanu wanenera ndipo mupeze chithandizo chofunikira.
- Mungapeze mpumulo waukulu popewa zinthu monga khofi, kuchita masewera olimbitsa thupi pang'ono, kugona mokwanira, komanso kusintha moyo wanu mosavuta.
- Chabwino n’chakuti, vutoli nthawi zambiri limatha kwathunthu mwana akabadwa.
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