Kodi mudawonapo mawu oti 'Triglycerides' mukamawona lipoti la magazi? Dokotala wanu mwina adakuuzani kuti, "Ma triglycerides anu ndi okwera pang'ono, tiyeni tichitepo kanthu." Izi ndi vuto lofala kwambiri. Koma choopsa n'chakuti, nthawi zambiri, matupi athu samva zizindikiro zilizonse ngakhale pamene triglyceride yathu ili pamwamba. Ndicho chifukwa chake timatcha "mdani wosabisala." Koma mdani wosabisala uyu akhoza kuwononga thupi lanu kwambiri. Kuchuluka kwa triglyceride m'magazi kungakulitse chiopsezo chanu chokhala ndi matenda a mtima kapena sitiroko pafupifupi kanayi. Gawo labwino kwambiri ndilakuti, limatha kuzindikirika ndi mayeso osavuta a magazi ndikuwongoleredwa mwa kusintha moyo wanu. Chifukwa chake, ngati mukudziwa kale kuti triglycerides yanu ndi yayikulu, zisankho zomwe mumapanga tsopano zitha kupulumutsa moyo wanu.
Mwachidule, kodi triglycerides ndi chiyani?
Ma triglycerides ndi mtundu wa mafuta omwe amapezeka m'magazi mwathu. Kunena zoona, mphamvu yowonjezera (ma calories) yomwe timapeza kuchokera ku chakudya chomwe timadya imasungidwa m'thupi lathu ngati triglycerides m'maselo amafuta. Pambuyo pake, tikafuna mphamvu, mahomoni amatulutsa ma triglycerides amenewa.
Vuto limayamba tikamadya chakudya chochuluka kuposa chomwe thupi lathu limafunikira, makamaka zakudya zomwe zili ndi shuga wambiri ndi chakudya cham'mimba. Kenako thupi limasintha mphamvu yochulukirapoyi kukhala triglycerides ndikuitulutsa m'magazi. Apa ndi pamene kuchuluka kwa triglycerides m'magazi kumakwera.
Kodi pali ubale wotani pakati pa triglycerides ndi matenda a shuga?
Kuchuluka kwa triglyceride m'magazi kungakhale chizindikiro chakuti thupi lanu likuyamba kukana insulini (insulin resistance). Ganizirani za insulin ngati kiyi yomwe imatsegula chitseko kuti shuga (glucose) ilowe m'maselo a thupi lathu. Mukakhala ndi insulin resistance, kiyi iyi singathe kutsegula chitseko bwino.
Chimachitika ndi chiyani? Chifukwa maselo sangathe kulowetsa shuga, shuga yonseyo imasonkhana m'magazi. Izi zimapangitsa kuti shuga m'magazi akwere. Ichi ndi chomwe timachitcha kuti pre-diabetes kenako matenda a shuga amtundu wachiwiri .
Matenda a shuga si matenda okhawo omwe amakhudza kuchuluka kwa shuga m'magazi, koma amawonjezera chiopsezo cha matenda a mtima ndi matenda ena a mtima, kuwonjezera pa zoopsa zomwe zimadza chifukwa cha triglycerides.
Matenda a shuga akhoza kukhala oopsa kwambiri pa thanzi ngati sanalandire chithandizo. Dokotala wanu adzakuyezani matenda a shuga ndipo ngati muli nawo, adzakuthandizani kuthana ndi vuto lanu komanso kuchuluka kwa triglycerides m'magazi.
Momwe triglycerides imakhudzira chiwindi chanu
Kuchuluka kwa triglycerides m'magazi kungakhale chizindikiro chakuti muli ndi matenda a chiwindi chamafuta .
Makhalidwe athu osadya bwino amatha kuwonjezera mafuta m'magazi (triglycerides) ndikupangitsa kuti mafuta azisungidwa m'thupi lina, makamaka chiwindi. Ngati zotsatira za mayeso anu a magazi zikuwonetsa kuchuluka kwa mayeso a chiwindi (monga `ALT` ndi `AST`), zitha kukhala chizindikiro cha chiwindi chamafuta. Nthawi zambiri sichikhala ndi zizindikiro. Komabe, ngati sichinachiritsidwe, chingayambitse kuwonongeka kwa chiwindi kosatha komanso matenda oopsa monga cirrhosis .
Triglycerides ndi Pancreas
Ngati kuchuluka kwa triglyceride m'magazi anu kuli "kokwera kwambiri" kuposa 500 mg/dL, muli pachiwopsezo chachikulu chotupa kapamba.
Madokotala amatcha vutoli kuti ndi kapamba . Lingayambitse kuwonongeka kosatha kwa minofu ya kapamba. Chizindikiro chachikulu ndi kupweteka kwambiri m'mimba . Ngati mukumva ululu wamtunduwu, ndi wadzidzidzi ndipo muyenera kupita kuchipatala nthawi yomweyo.
| Chiwalo cha thupi chomwe chakhudzidwa | Matenda omwe angakhalepo | Zinthu zoti muzisamala nazo |
|---|---|---|
| Mtima ndi mitsempha ya magazi | Matenda a mtima, sitiroko | Chiwopsezocho chimawonjezeka ndi pafupifupi nthawi zinayi. Kuwonongekako kungachitike popanda zizindikiro. |
| Kulamulira shuga m'thupi | Kukana kwa insulin, matenda a shuga (`Mtundu wa 2 wa Matenda a Shuga`) | Matenda a shuga amawonjezera chiopsezo cha matenda a mtima. |
| Chiwindi | Chiwindi Chonenepa, Matenda a Cirrhosis | Palibe zizindikiro zoyambirira. Chiwindi chingawonongeke kosatha. |
| Pancreas | Pancreatitis | Chiwopsezo chimakhala chachikulu ngati kuchuluka kwa triglyceride kuli kwakukulu kwambiri (500+). Kupweteka kwambiri m'mimba ndi vuto ladzidzidzi. |
Kodi mungatani kuti muchepetse kuchuluka kwa triglycerides m'magazi?
Zonsezi zingakuchititseni mantha. Koma nkhani yabwino ndi yakuti, ichi ndi chinthu chomwe tingathe kuchiletsa. Dokotala wanu akakupatsani chithandizo cha izi, pali magawo awiri akuluakulu a chithandizocho. Ndi zakudya zabwino komanso masewera olimbitsa thupi .
- Pewani shuga ndi zakudya zopangidwa ndi zinthu zina: Ichi ndiye chinthu chofunikira kwambiri. Chepetsani kudya zakudya zosavuta monga chakudya chopatsa mphamvu, makeke, mabisiketi, buledi woyera, mpunga woyera, ndi zina zotero. Kusintha kumeneku kokha kungakhudze kwambiri kuchuluka kwa triglycerides m'thupi lanu.
- Sankhani mafuta abwino: Phatikizani mafuta abwino muzakudya zanu, monga mafuta a azitona, mapeyala, ndi mtedza.
- Kuchita Maseŵera Olimbitsa Thupi: Chitani masewera olimbitsa thupi monga kuyenda, kuthamanga, kapena kukwera njinga kwa mphindi zosachepera 30 tsiku lililonse.
- Muziwongolera kulemera kwanu: Kuchepetsa thupi kwambiri kungathandize kuchepetsa kuchuluka kwa triglycerides m'magazi.
- Tsatirani malangizo a dokotala wanu: Nthawi zina, dokotala wanu angakulembereni zakudya zowonjezera, monga omega 3 fatty acids , kapena mankhwala ena.
Yambani lero. Lankhulani ndi dokotala wanu za zomwe muyenera kuchita kuti muchepetse kuchuluka kwa triglycerides m'magazi anu, kupewa matenda a mtima kapena sitiroko, kupewa kapena kuwongolera matenda a shuga, komanso kuteteza matenda a chiwindi ndi kapamba. Iye adzakupatsani dongosolo labwino kwambiri lomwe lili loyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa triglyceride m'magazi ndi "chiwopsezo cha thanzi" chomwe chimachitika popanda zizindikiro zilizonse.
- Vutoli lingathe kuzindikirika mosavuta poyesa magazi mosavuta.
- Izi zimayambitsa matenda ambiri oopsa monga matenda a mtima, sitiroko, matenda a shuga, matenda a chiwindi onenepa, ndi kapamba.
- Izi zitha kulamuliridwa bwino kudzera mu kusintha kwa moyo, makamaka zakudya ndi masewera olimbitsa thupi.
- Ngati muli ndi nkhawa iliyonse yokhudza kuchuluka kwa triglycerides m'magazi anu kapena momwe mungawachepetsere, ndikofunikira kulankhula ndi dokotala wanu .
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu