Kodi munayamba mwaonapo kuti mukayang'ana pagalasi mukutsuka mano anu m'mawa, m'mphepete mwa lilime lanu mumawoneka ngati mafunde kapena mitsinje? Anthu ena amada nkhawa pang'ono akaona izi, n'kuganiza kuti, "Chavuta ndi chiyani ine?" Kwenikweni, timatcha izi kuti 'Lilime Losweka'. Iyi si matenda oti tiziopa. Koma iyi ikhoza kukhala chizindikiro, kapena 'chizindikiro', chomwe chimatiuza za china chake chomwe chikuchitika m'thupi lathu. Chifukwa chake lero, tiyeni tidziwe bwino za izi.
Mwachidule, kodi lilime lokhala ndi scalloped ndi chiyani?
Lilime Lokhala ndi Mikwingwirima ndi vuto limene m'mphepete mwa lilime lanu mumakhala ndi mikwingwirima kapena ming'alu. Kunena zoona, lilime lanu likamatupa pang'ono kuposa masiku onse, limakanikizidwa ndi mano omwe ali m'kamwa mwanu. Mikwingwirima imapangidwa ndi mawonekedwe a mano omwe ali m'mphepete mwa lilime lanu. Taganizirani izi ngati mutagwira dothi m'dzanja lanu ndikulikanikiza pa zala zanu, limapanga mikwingwirima.
Chofunika kwambiri ndichakuti makwinya a lilime si matenda. Ndi chizindikiro. Izi zikutanthauza kuti amayamba chifukwa cha zifukwa zina. Choncho tiyenera kudziwa chomwe chimayambitsa vutoli.
N’chifukwa chiyani malilime athu amakwinya chonchi? Kodi zimayambitsa chiyani?
Pali zifukwa zingapo zomwe lirime limatupa. Zina ndi zosavuta ndipo zimatha kukonzedwa mosavuta. Zina zingafunike chithandizo chamankhwala. Tiyeni tiwone zomwe zimayambitsa.
| Chifukwa | Kufotokoza mwachidule... |
|---|---|
| Kusowa madzi m'thupi | Thupi likapanda kupeza madzi okwanira, minofu m'thupi, kuphatikizapo lilime, imatha kutupa. Ichi ndi chifukwa chofala kwambiri. |
| Kusowa kwa Vitamini ndi Michere | Kusowa kwa michere, makamaka vitamini B12, iron, niacin, ndi riboflavin, kungayambitse kutupa kwa lilime ndi mavuto ena a mkamwa. |
| Kupuma movutikira | Pa vutoli, kupuma kumasiya munthu akagona. Izi zingapangitse kuti lilime lizikankhira patsogolo ndikugunda mano. Kapena lilime likhoza kutupa chifukwa cha madzi ochulukirapo. |
| Kukukuta mano kapena kuluma nsagwada | Anthu ena ali ndi chizolowezi chokukuta mano awo ali m'tulo kapena mosadziwa. Panthawiyi, lilime limatha kukodwa pakati pa mano ndikupanga makwinya motere. Kupsinjika maganizo kumakhudzanso izi. |
| Mavuto a chithokomiro | Makamaka mu hypothyroidism, vuto lomwe limakhala ndi kuchuluka kochepa kwa mahomoni a chithokomiro, thupi lonse limatupa. Pankhaniyi, lilime likhozanso kutupa, zomwe zimapangitsa kuti lilime likhale lotupa. |
| Ziwengo ndi matenda | Lilime likhoza kutupa chifukwa cha vuto la chakudya kapena chinthu china, kapena chifukwa cha matenda mkamwa. |
| Kusuta | Kusuta kungathe kuumitsa, kukwiyitsa , komanso kutupa nembanemba zofewa za mkamwa ndi lilime. |
| Matenda ena | Chizindikiro ichi chingathenso kuwoneka m'matenda odziteteza ku matenda monga matenda a temporomandibular joint (TMJ) ndi matenda a Sjögren. |
Monga mukuonera, pali zifukwa zambiri. Choncho m'malo mongoganizira chomwe chikukuyenererani, ndi bwino kupita kwa dokotala ndikupeza chifukwa chake.
Kodi izi zimachiritsidwa bwanji?
Monga ndanenera kale, chithandizo chimadalira chomwe chimayambitsa vutoli. Dokotala wanu adzafufuza vuto lanu, kupeza chomwe chimayambitsa, ndikukupatsani chithandizo choyenera. Mwachitsanzo:
- Ngati mukukuta mano: Mungauzidwe kuti mugwiritse ntchito 'choteteza pakamwa' chapadera kuti muvale usiku kuti muletse mano.
- Ngati muli ndi vuto la chithokomiro:Amapatsa mankhwala ofunikira a mahomoni.
- Ngati pali kusowa kwa vitamini: Mapiritsi oyenera a vitamini kapena kusintha zakudya kungasonyezedwe.
- Matenda a Apnea Ogona: Chithandizo chingaphatikizepo kugwiritsa ntchito chinthu chonga makina a CPAP.
- Ngati ndi vuto la ziwengo: Mudzapatsidwa mankhwala ofunikira ndipo mudzalangizidwa kuti mupewe zinthu zomwe zimayambitsa ziwengo.
Kodi tingatani kunyumba?
Kaya chifukwa chake ndi chiyani, pali zinthu zosavuta zomwe mungachite kunyumba kuti muchepetse kutupa kwa lilime ndikuthana ndi vutoli.
- Imwani madzi ambiri: Kumwa madzi okwanira patsiku (nthawi zambiri malita 2-3) kungathandize kupewa kutaya madzi m'thupi.
- Samalani ukhondo wa pakamwa panu: Tsukani mano anu bwino kawiri patsiku ndipo yeretsani lilime lanu.
- Siyani kusuta fodya ndi kumwa mowa: Izi zimawonjezera kuuma ndi kutupa kwa nembanemba ya mkamwa.
- Sinthani kupsinjika maganizo: Mutha kuchepetsa kupsinjika maganizo pochita zinthu monga kusinkhasinkha, kuchita masewera olimbitsa thupi, komanso kuchita zinthu zosangalatsa. Iyi ndi njira yothetsera kukuta mano.
- Idyani zakudya zopatsa thanzi: Muzidya zipatso ndi ndiwo zamasamba zokhala ndi mavitamini ndi mchere wambiri.
- Tsukani pakamwa panu ndi madzi ofunda amchere: Sungunulani supuni imodzi ya mchere mu kapu ya madzi ofunda ndipo tsukani pakamwa panu ndi madzi amenewo kawiri kapena katatu patsiku kuti muchepetse kutupa ndi kusasangalala pa lilime lanu.
Kodi pali chiopsezo ngati izi zinyalanyazidwa?
Kukhala ndi lilime lokhala ndi scallop si vuto lalikulu pa thanzi. Koma chiopsezo chimakhalapo mukanyalanyaza vuto lachipatala lomwe limayambitsa. Mwachitsanzo, ngati lilime lanu lokhala ndi scallop limayambitsidwa ndi vuto la kupuma movutikira lomwe silinachiritsidwe, lingayambitse matenda aakulu monga matenda a mtima ndi kuthamanga kwa magazi mtsogolo.
Komanso, mavuto a chithokomiro osachiritsidwa, kusowa kwa mavitamini (kusowa magazi m'thupi), ndi zina zotero zingayambitse kutopa kosalekeza komanso kusasangalala kwina m'thupi. Chifukwa chake, chizindikiro chaching'ono ichi chomwe chikuwoneka pa lilime chingakhale chizindikiro cha vuto lalikulu mkati mwa thupi, choncho musachinyalanyaze.
Kodi mukufunikiradi kuonana ndi dokotala?
Inde. Inde. Ngati muwona kusintha kotere pa lilime lanu, ngakhale sikupweteka kapena kusasangalatsa, ndi bwino kuonana ndi dokotala wanu ndikumuuza za izi. Sikoyenera kuthamangira kuchipatala chadzidzidzi (ETU), koma ndikofunikira kukayezetsa nthawi zonse.
Dokotala adzakufunsani mafunso, adzakuyesani, ndipo ngati pakufunika, chitani chinthu monga kuyezetsa magazi kuti akuthandizeni kupeza chifukwa chenicheni. Chingakhale chifukwa chosavuta. Koma kudziwa bwino zimenezi kukupatsani mtendere wamumtima.
Uthenga Wopita Nawo Kunyumba
- Lilime lokhala ndi scalloped ndi vuto lomwe limaoneka ngati ming'alu m'mphepete mwa lilime. Izi si matenda, koma chizindikiro cha matenda ena.
- Izi zitha kuchitika chifukwa cha zifukwa zosiyanasiyana, monga kusowa madzi m'thupi, kusowa mavitamini, kupuma movutikira, mavuto a chithokomiro, komanso kupukuta mano.
- Ngati muwona chizindikiro ichi, musachite mantha kapena kuchita mantha, koma pitani kwa dokotala kuti mudziwe chifukwa chenicheni.
- Mankhwalawa sathetsa makwinya omwe lilime limakhala nawo, koma vuto la matenda lomwe limayambitsa makwinyawo.
- Ndikofunika nthawi zonse kumwa madzi ambiri, kudya zakudya zoyenera, komanso kukhala ndi thanzi labwino la pakamwa.
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