Tiyeni tiphunzire njira zinayi zatsopano zochepetsera chiopsezo cha matenda amisala.

Pamene tikukalamba, mantha omwe amabwera m'maganizo mwa tonsefe ndi akuti, "O, kodi ndiiwala chilichonse?" N'zoopsa kuiwala ngakhale zinthu zazing'ono, monga komwe kuli makiyi anu kapena dzina la munthu wina. Ndi mantha a dementia, vuto lomwe kukumbukira kumatayika pang'onopang'ono. Koma nkhani yabwino ndi yakuti mosiyana ndi kale, sayansi ya zamankhwala tsopano ikunena kuti iyi si matenda okha omwe amakula ndi ukalamba, koma chinthu chomwe moyo wathu ungakhudze kwambiri. Izi zikutanthauza kuti pali zinthu zomwe tingachite kuti tichepetse chiopsezochi.

Lero, tikambirana njira zinayi zatsopano zokuthandizani kuchepetsa chiopsezo chanu cha matenda a dementia, kutengera kafukufuku waposachedwa. Izi ndizosavuta kuziphatikiza m'moyo wanu.

1. Kodi mukungoyamba kugona? Kapena ndi kugona 'kwabwino'?

Tikudziwa kuti kugona bwino n'kofunika osati ku ubongo kokha, komanso pazinthu zina zambiri, monga chisangalalo, chitetezo chamthupi, matenda a shuga, ndi kuwongolera matenda a mtima. Koma kafukufuku watsopano akusonyeza kuti kuchuluka ndi ubwino wa tulo ndizofunikira kwambiri popewa matenda a dementia makamaka matenda a Alzheimer's.

Pali magawo osiyanasiyana a tulo tikamagona. Mwa awa , tulo tatikulu ndi tulo ta REM ndi ziwiri zofunika kwambiri. Chifukwa apa ndi pamene poizoni wosafunikira amene amasonkhana muubongo amachotsedwa ndipo kukumbukira kumakhazikika. Zapezeka kuti kusagona tulo tabwino chonchi muukalamba wapakati kungakhale chifukwa cha kuchepa kwa ziwalo zaubongo zomwe zawonongeka ndi matenda a Alzheimer's.

Ndiye, mungadziwe bwanji ngati mukugona bwino?

Sikokwanira kungonena kuti, "Ndigona maola 8." Chofunika ndichakuti ngati mukumva bwino kuchokera ku tulo tomwe mugona. Izi zitha kuchitika pochita zinthu zosavuta. Lembani tsiku lobadwa ndipo lembani nthawi yomwe mumagona komanso nthawi yomwe mumadzuka. Dziwani momwe mumamvera mukadzuka.

• "Kodi ndikuoneka wotopa kwambiri?"
• "Kapena mukumva bwino komanso kumasuka m'thupi ndi m'maganizo?"
• "Kodi mumagona masana, mukugwira ntchito, kapena mukulankhula?"

Zinthu izi zingakuthandizeni kudziwa ngati mukugona mokwanira usiku komanso momwe kugonako kulili bwino. Muthanso kugwiritsa ntchito chipangizo monga smartwatch kuti musonkhanitse deta yokhudza magawo anu ogona. Ngati mutenga izi ndikukambirana ndi dokotala wanu , mutha kudziwa ngati muli ndi vuto la kugona.

2. Palibe chifukwa chochitira masewera olimbitsa thupi ovuta, osavuta ndi okwanira!

Timaganiza kuti kuchita masewera olimbitsa thupi ovuta komanso otuluka thukuta okha ndi komwe kumabweretsa zotsatira, sichoncho? Koma pankhani yokumbukira, ndi nkhani yosiyana. Kafukufuku watsopano wapeza kuti ngakhale kuchita masewera olimbitsa thupi pang'ono kungathandize kukumbukira .Zingathandize kupewa kuiwala zinthu.

Mu kafukufukuyu, anthu omwe ali ndi vuto lochepa la kuzindikira, zomwe zikutanthauza kuti amavutika kukumbukira zinthu zatsopano. Vutoli ndi lomwe limayambitsa matenda a dementia. Gulu limodzi mwa iwo linapatsidwa ntchito yochita masewera olimbitsa thupi mwamphamvu masiku atatu kapena anayi pa sabata, pomwe gulu lina linapatsidwa ntchito yosavuta, yotambasula pang'ono, yolinganiza bwino, komanso yoyenda mosiyanasiyana.

Chodabwitsa n'chakuti, patatha chaka chimodzi, kukumbukira magulu onse awiri sikunayambe kuwonongeka . Izi zikutanthauza kuti ubongo unalandira chitetezo chomwecho kaya ankachita masewera olimbitsa thupi pang'ono kapena mwamphamvu.

3. Samalani kuchuluka kwa cholesterol m'thupi lanu.

Tsopano zapezeka kuti kusunga kuchuluka kwa cholesterol yoyipa , kapena LDL cholesterol, m'magazi anu kungathandize kuchepetsa kwambiri chiopsezo cha matenda a dementia.

Izi ndi zamphamvu kwambiri moti zimatha kuchepetsa zoopsa kuposa kulamulira kuthamanga kwa magazi ndi matenda a shuga.

Kodi izi zimachitika bwanji? Ubongo wathu ndi chiwalo chokhala ndi mafuta ambiri (lipids). Cholesterol yoipa (LDL) ingayambitse kutupa m'mitsempha yamagazi muubongo ndikusokoneza kuyenda kwa magazi. Izi zitha kuwononga maselo a muubongo.

Pali phindu lina kwa iwo omwe akumwa mankhwala ochepetsa cholesterol monga `Statins`. Chifukwa mankhwalawa alinso ndi mphamvu yochepetsera kutupa. Koma izi ndizofunikira kwambiri: Dokotala wanu yekha ndi amene angasankhe ngati mukufuna mankhwala a cholesterol, komanso zomwe mungagwiritse ntchito. Dokotalayo adzawunikanso mayeso anu a magazi ndikukupatsani chithandizo choyenera kwambiri.

4. Mankhwala ena a shuga amatetezanso ubongo!

Izi ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga amtundu wa 2 komanso anthu azaka zopitilira 50.

Kafukufuku watsopano wasonyeza kuti anthu omwe amagwiritsa ntchito mitundu iwiri ya mankhwala a shuga otchedwa `GLP-1` ndi `SGLT2i` ali ndi chiopsezo chotsika cha 33% mpaka 43% chotenga matenda a dementia kapena matenda a Alzheimer's.

Koma pali chinthu choyenera kukumbukira. Mankhwala awa (monga Ozempic) si mankhwala oletsa matenda amisala. Ndi mankhwala a anthu odwala matenda a shuga. Kafukufuku akupitirirabe pa izi. Chifukwa chake, ngati muli ndi matenda a shuga, ndi bwino kulankhula ndi dokotala wanu za mankhwala omwe ndi abwino kwambiri pa thanzi la ubongo wanu.

Pomaliza pake, zonse zimalumikizana. Mukasamalira thanzi la mtima wanu, kuchuluka kwa mafuta m'thupi, kugona kwanu, kuchita masewera olimbitsa thupi, komanso kuthana ndi matenda a shuga, mukuteteza ubongo wanu mosadziwa.