Kodi nthawi zina mumakoka mphuno nthawi zambiri mukadzuka m'mawa? Kodi maso anu amayamba kuyabwa ndipo madzi amatuluka nthawi zonse m'mphuno mwanu? Kodi mumamva ngati mphuno yanu yatsekedwa ndi vuto lopuma pang'ono? Izi si chimfine chokha. Izi zitha kukhala "zifukwa za nyengo " zomwe zimawonekera nthawi zina pachaka ndipo zimakupangitsani kukhala osasangalala kwambiri. Ngakhale anthu ambiri amavutika ndi izi, ngati tikudziwa izi, titha kupeza mpumulo waukulu ku vutoli losasangalatsali.
N’chifukwa chiyani izi zikuchitika kwa ine ndekha? Kodi ndi zinthu ziti zomwe zimayambitsa ziwengo?
Mwachidule, chitetezo chathu chamthupi chimaona chinthu chomwe sichili chovulaza (monga mungu) ngati mdani wamkulu ndipo chimayamba kulimbana nacho. Kulimbana kumeneku kumabweretsa zizindikiro monga kuyetsemula, kuyabwa m'maso, ndi mphuno yotsekeka. Zinthu zomwe zimayambitsa ziwengo timazitcha kuti allergy .
Pali mitundu iwiri ikuluikulu ya zinthu zomwe zimayambitsa ziwengo zomwe zimatikhudza ku Sri Lanka.
1. Mungu: Uwu ndi tinthu tating'onoting'ono tomwe timanyamulidwa ndi mitengo, maluwa, ndi udzu mumlengalenga. Mungu uwu umapezeka kwambiri masiku a dzuwa komanso amphepo. Izi zitha kukhala choncho makamaka pamene mitengo ina ikuphuka.
2. Nkhungu: Nthawi zambiri zimamera m'malo omwe muli chinyezi chambiri. Tizilombo toyambitsa matenda timeneti timapezeka kwambiri m'malo monga milu ya masamba omwe amasonkhanitsidwa m'munda, udzu, ndi makoma onyowa. Nkhungu zimachuluka panja, makamaka mvula ikagwa.
Kawirikawiri, pambuyo pa nyengo yamvula, chifukwa cha chinyezi chowonjezeka m'chilengedwe, mungu ndi nkhungu zimatha kuwonjezeka. Choncho musadabwe ngati zizindikiro za ziwengo zanu zikukulirakulira panthawi ngati zimenezi.
Zinthu zomwe mungachite kunyumba kuti mutetezeke ku ziwengo
Musanamwe mankhwala a ziwengo , ndi bwino kuchepetsa kukhudzana ndi zinthuzi momwe mungathere. Mutha kuyesa zinthu zosavuta izi ndikuwona kusiyana kwanu nokha.
| Zoyenera kuchita | Kodi phindu lake ndi chiyani? |
|---|---|
| Valani chigoba mukamagwira ntchito panja. | Mukayeretsa munda ndikusesa masamba, mumachepetsa mungu ndi bowa zomwe zimasonkhana m'chilengedwe. |
| Bwerani kunyumba, musambe thupi lanu ndikusintha zovala zanu. | Mukabwera kunyumba kuchokera panja tsiku lonse, mungu ukhoza kukhala pa zovala ndi tsitsi lanu. Mukasamba ndi kudziyeretsa, munguwo sufika pa pilo ndi pabedi panu. |
| Tsekani mawindo. | Kutseka mawindo, makamaka m'mawa komanso masiku a mphepo, kungathandize kuchepetsa mungu kuti usalowe m'nyumba mwanu. Ngati mugwiritsa ntchito AC, yeretsani fyuluta nthawi zonse. Ngati n'kotheka, gwiritsani ntchito fyuluta ya HEPA (high-efficiency particulate air) . Izi zimasefa ngakhale tinthu tating'onoting'ono ta mungu. |
| Valani magalasi a dzuwa mukamatuluka. | Izi zitha kuchepetsa kwambiri mungu womwe umalowa m'maso mwanu. Iyi ndi njira yabwino ngati muli ndi maso oyabwa. |
| Sinthani nthawi yanu yochitira masewera olimbitsa thupi. | Mungu nthawi zambiri umakhala wambiri pakati pa 10 koloko m'mawa ndi 4 koloko madzulo. Choncho ngati mukuchita masewera olimbitsa thupi, ndi bwino kuchita izi m'mawa kwambiri kapena madzulo. |
| Samalani ziweto. | Galu kapena mphaka wanu akabwera kunyumba kuchokera kukasewera panja, akhoza kukhala ndi mungu pa ubweya wawo. Ngati tsikulo lili ndi mungu wambiri, ndi bwino kuwatsuka ndi madzi musanawabweretse kunyumba. |
Kodi chithandizo choyenera chamankhwala ndi chiyani?
Ngati simungathe kuletsa zizindikiro zanu ndi mankhwala apakhomo, muyenera kuonana ndi dokotala wanu wamkulu. Iye adzafufuza zizindikiro zanu ndikukutumizani kwa katswiri wa ziwengo ngati pakufunika kutero. Musamwe mankhwala ogulitsidwa pamtengo wotsika malinga ndi zomwe mukufuna.
Nazi njira zina zomwe dokotala angakulimbikitseni:
Mankhwala Opopera M'mphuno
Izi nthawi zambiri zimakhala mankhwala oyamba. Zili ndi mtundu wa mankhwala otchedwa corticosteroids . Zimabwera pansi pa mayina monga ``Flonase, Nasonex.`` Ma spray awa amagwira ntchito pochepetsa kutupa ndi kutupa mkati mwa mphuno. Madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito tsiku lililonse, kuyambira nyengo ya ziwengo isanayambe.
Mankhwala Oletsa Kupweteka M'kamwa
Mapiritsi awa amaletsa kupanga mankhwala otchedwa histamine omwe amayambitsa ziwengo m'thupi lathu. Mapiritsi ena, monga Allegra, Claritin, amatha kumwedwa popanda chilolezo cha dokotala, pomwe ena, monga Zyrtec, Clarinex, amafunika chilolezo cha dokotala. Musagwiritse ntchito chilichonse popanda upangiri wa dokotala. Nthawi zina mapiritsi awa amalembedwa pamodzi ndi mankhwala opopera m'mphuno.
Madontho a Maso
Ngati muli ndi zizindikiro monga kuyabwa, kufiira, komanso kutuluka madzi m'maso, dokotala wanu adzakupatsani madontho apadera a maso pachifukwa chimenecho.
Mankhwala ena
- Singulair: Iyi ndi mankhwala omwe amagwiritsidwanso ntchito pochiza mphumu. Amaletsa zinthu zotchedwa leukotrienes zomwe zimayambitsa zizindikiro za ziwengo .
- Kuthirira Mphuno: Kutsuka mkati mwa mphuno yanu ndi madzi monga saline kungathandize kuchotsa mungu ndi zinyalala zina ndikupatsa mpumulo. Funsani dokotala wanu za njira yoyenera yochitira izi.
- Chithandizo cha Immunotherapy: Chomwe chimatchedwanso "majakisoni a ziwengo," ichi ndi njira yothetsera mavuto kwa nthawi yayitali. Chimaphatikizapo kubaya pang'ono kwambiri zinthu zomwe zimayambitsa ziwengo m'thupi mwanu pakapita nthawi. Pakapita nthawi, chitetezo cha mthupi lanu chimazolowera ndipo chimasiya kuchitapo kanthu. Ichi ndi chithandizo chomwe chimatenga zaka zitatu mpaka zisanu.
- Chithandizo cha Sublingual : Ichi chikufanana ndi chithandizo chomwe chatchulidwa pamwambapa, koma m'malo mwa jakisoni, piritsi laling'ono lomwe lili ndi allergen limayikidwa pansi pa lilime. Iyi ndi njira yomwe ikupangidwabe.
Kodi zakudya zina zingawonjezere ziwengo?
Inde, ichi ndi chinthu chomwe anthu ambiri sachidziwa. Ngati muli ndi vuto la mitundu ina ya mungu, kudya zakudya zina zomwe zili ndi mapuloteni ofanana ndi omwe ali mu munguwo kungapangitse kuti zizindikiro zanu za ziwengo ziwonjezeke. Izi zimatchedwa Oral Allergy Syndrome .
Mwachitsanzo, anthu omwe ali ndi vuto la mtundu wina wa mungu amatha kuyabwa kapena kutupa pang'ono pakamwa, milomo, ndi lilime akamadya zinthu monga nthochi, nkhaka, chivwende, mbewu za mpendadzuwa, ndi tiyi wa chamomile. Ngati muwona kuti izi zikukuchitikirani mutadya chakudya china, uzani dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Matenda a ziwengo nthawi zina ndi matenda ofala kwambiri. Musawaope.
- Yesani kudziwa ngati vuto lanu la ziwengo limayamba chifukwa cha mungu, fumbi, kapena nkhungu.
- Zinthu zosavuta monga kutsuka thupi lanu, kusintha zovala, ndi kutseka mawindo mukabwerera kuchokera kunja zingapereke mpumulo waukulu.
- Musagwiritse ntchito mankhwala aliwonse okhudzana ndi ziwengo popanda upangiri wa dokotala. Mankhwala ena (makamaka oletsa kutsekeka kwa mphuno) akhoza kuletsedwa kwa anthu omwe ali ndi kuthamanga kwa magazi.
- Ngati vuto lanu la ziwengo silingathe kuthetsedwa kapena lalikulu, pitani kwa dokotala.
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