Mukagula chinthu chatsopano chosamalira khungu, kodi chimakupangitsani nkhope yanu kufiira, kupsa, kapena kuyabwa mukangochigwiritsa ntchito? Kapena mumamva kusasangalala mukagwiritsa ntchito sopo kapena sopo wochapira pakhungu lanu? Simungaone kusiyana kwakukulu kuchokera kunja, koma khungu lanu likhoza kumva kusasangalala kwambiri. Ngati mwakhalapo ndi zoterezi, mwina muli ndi 'khungu lofewa ', zomwe ndi zomwe anthu ambiri ali nazo. Chifukwa chake lero, tiyeni tikambirane chilichonse mwatsatanetsatane komanso mosavuta.
Kodi khungu lofewa kwenikweni ndi chiyani?
Ngakhale anthu ambiri amaganiza kuti ali ndi khungu lofewa, pali zizindikiro zingapo zomwe dokotala wa khungu angayang'ane kuti adziwe vutoli.
- Zochitika pakhungu: Ziphuphu, kufiira, matuza, kapena kukokoloka kwa khungu.
- Khungu louma kwambiri: Khungu likauma kwambiri, mitsempha ya pakhungu silandira chitetezo chofunikira. Kenako, ngakhale chinthu chaching'ono kwambiri chingayambitse matenda a pakhungu.
- Kusaona nkhope: Kukonda kuoneka ngati wakhungu msanga, makamaka kumaso, ngakhale atangokhudza pang'ono.
Choncho njira yabwino yodziwira ngati muli ndi khungu lofewa kapena matenda ena ndi kupita kwa dokotala wa khungu kuti akakufufuzeni.
N’chifukwa chiyani khungu ndi lofewa kwambiri? Kodi zimayambitsa chiyani?
Palibe chifukwa chimodzi chokha chomwe chimapangitsa kuti khungu likhale lofewa , koma pali zinthu zingapo zomwe zingayambitse vutoli.
- Matenda a pakhungu kapena ziwengo: Anthu ena amakhala ndi khungu lofewa chifukwa cha matenda a pakhungu monga eczema, rosacea , kapena allergic contact dermatitis (allergy contact dermatitis) omwe amayamba chifukwa cha zodzoladzola kapena zinthu zina.
- Khungu louma kwambiri kapena lowonongeka: Monga ndanenera kale, pamene gawo loteteza la khungu lawonongeka, mitsempha imaonekera, zomwe zimayambitsa matenda a khungu.
- Zinthu Zachilengedwe: Kukumana ndi zinthu monga kuwala kwa dzuwa kwambiri, mphepo yamphamvu, komanso kuzizira kwambiri kapena kutentha kwambiri kungawononge khungu ndikupangitsa kuti likhale losavuta kumva.
- Zina zomwe zimayambitsa: Nthawi zina, majini, zaka, komanso jenda zapezeka kuti zimakhudza khungu.
Kodi pali mayeso oti mudziwe ngati muli ndi khungu lofewa?
Inde, kwa anthu enaMungayesere kuyeza patch. Izi zimaphatikizapo kuyika pang'ono chinthu chomwe mukuganiza kuti chingayambitse ziwengo pakhungu lanu ndikuwona ngati muli ndi ziwengo. Komabe, izi sizingakhale chifukwa cha khungu lanu. Chifukwa pali zifukwa zambiri zomwe zimayambitsa khungu, zimakhala zovuta kupeza yankho ndi mayeso amodzi okha. Ichi ndichifukwa chake ndikofunikira kwambiri kutsatira mafunso omwe dokotala wanu akukufunsani ndikuchita mayeso a khungu.
Kodi mungasamalire bwanji khungu lofewa?
Iyi ndi gawo lofunika kwambiri. Malangizo awa adzakuthandizani kusamalira khungu lanu lofewa .
1. Kuyeretsa khungu (Kuyeretsa)
Pewani kugwiritsa ntchito sopo wolembedwa kuti "deodorant" kapena sopo wokhala ndi fungo lamphamvu pankhope panu. Ali ndi mankhwala oopsa (sopo wothira madzi) omwe angawononge khungu lanu la nkhope. M'malo mwake, sankhani chinthu chonga ichi:
- Zotsukira zopanda sopo
- Mipiringidzo yofewa pakhungu
- Zotsukira nkhope zamadzimadzi
- Mafuta oyeretsera
Izi sizingawononge khungu kwambiri poyerekeza ndi sopo wamba.
2. Kusankha zodzoladzola ndi zinthu zokongoletsera
Ngati muli ndi khungu lofewa, kumbukirani izi posankha mankhwala atsopano osamalira khungu. Tiyeni tiwone izi patebulo kuti zimveke bwino.
| ✅ Zinthu zoti musankhe | ❌ Zinthu zoti mupewe |
|---|---|
| Zosakaniza zokhala ndi zosakaniza zochepa (zosakaniza zosakwana 10 ndi zabwino). | Mankhwala okhala ndi antibacterial kapena deodorant. |
| Zinthu zopanda fungo. | Zinthu zokhala ndi mowa (izi zimaumitsa khungu). |
| Zinthu zolembedwa kuti "hypoallergenic" (koma kumbukirani kuti ichi si chitsimikizo cha 100%). | Mankhwala okhala ndi retinoids kapena alpha-hydroxy acids (popanda upangiri wa dokotala). |
3. Ngati muvala zodzoladzola (zodzoladzola)...
- Gwiritsani ntchito ufa wa nkhope . Uli ndi zinthu zotetezera zochepa, kotero siziwononga khungu kwambiri.
- Sankhani maziko opangidwa ndi silicone .
- Pewani zodzoladzola zosalowa madzi , chifukwa zimafuna chochotsera zodzoladzola cholimba kuti chichotsedwe, chomwe sichili bwino pakhungu.
- Gwiritsani ntchito eyeliner yakuda ndi mascara . Amaonedwa kuti ndi omwe angayambitse ziwengo.
- Gwiritsani ntchito zodzaza nsidze ndi pensulo . Zophimba nsidze zamadzimadzi zitha kukhala ndi latex, zomwe zingayambitse ziwengo.
- Chotsani zodzoladzola zakale! Zitha kukhala ndi mabakiteriya ndikuyambitsa matenda a pakhungu.
4. Kodi mumayesa bwanji chinthu chatsopano?
Ngati mugula kirimu kapena lotion yatsopano, musaike pankhope panu nthawi yomweyo. Yesani izi:
1. Kwa masiku angapo, tengani mafuta pang'ono ndikuwapaka pakhungu lomwe lili kumbuyo kwa khutu, ndikusiya usiku wonse.
2. Ngati palibe kufiira kapena kuyabwa, yesani njira yomweyi pakhungu laling'ono pafupi ndi diso.
3. Ngati palibe vuto lililonse, mutha kuganiza kuti mankhwalawa ndi otetezeka kugwiritsa ntchito pankhope panu.
Kodi mungateteze bwanji khungu lanu ku nyengo?
Gwiritsani ntchito mafuta oteteza ku dzuwa chaka chonse. Izi ndizofunikira kwambiri. Sankhani mafuta oteteza ku dzuwa omwe ali ndi SPF 30 kapena kuposerapo, ndi ena omwe ali ndi mawu akuti "broad spectrum." Pakaninso tsiku lililonse ngati mukufuna kukhala padzuwa kwa mphindi zoposa 20.
Kumbukirani kuti kuwala kwa dzuwa kumakhala kolimba kwambiri pakati pa 10 koloko m'mawa ndi 4 koloko madzulo. Pewani kutuluka padzuwa nthawi ngati zimenezi momwe mungathere.
- Mu nyengo yozizira/youma: Musakweze kutentha m'nyumba mwanu mopanda chifukwa. Sambani mofunda. Mukatha kusamba, musakweze khungu lanu mwamphamvu ndi thaulo, liume, ndipo pakani mafuta odzola khungu lanu likadali lonyowa . Sankhani mafuta odzola omwe ali ndi zosakaniza monga Petrolatum, Mineral oil, Ceramides, Dimethicone, ndi Glycerin .
- Mu nyengo yotentha: Kumbukirani kuti kudzola khungu kungathe kuwononga khungu lanu. Ngakhale mutavala zodzoladzola zoteteza ku dzuwa, musakhale padzuwa kwa nthawi yayitali. Valani chipewa chachikulu, magalasi a dzuwa, ndi zovala zophimba thupi lanu.
Kodi mafuta abwino kwambiri oteteza khungu ku dzuwa ndi ati?
Zosakaniza zomwe zimagwiritsidwa ntchito mu mafuta oteteza ku dzuwa omwe mungasankhe ndi Zinc Oxide kapenaNdibwino kugwiritsa ntchito titanium dioxide yokha. Izi zimagwira ntchito ngati 'zoteteza ku dzuwa'. Izi zikutanthauza kuti, sizimayamwa kuwala kwa dzuwa ngati zoteteza ku dzuwa, koma zimawawonetsa ngati galasi. Chifukwa chake, chiopsezo cha ziwengo ndi chochepa kwambiri.
Kodi zovala zimakhala ndi zotsatira?
Inde. Nsalu zina zimatha kubweretsa mavuto kwa anthu omwe ali ndi khungu lofewa.
- Nsalu zofewa, zosalala, zachilengedwe monga thonje ndi silika zimakhala zosavuta kuvala. Zimathandizanso kuti khungu likhale louma chifukwa zimayamwa thukuta.
- Rayon ndi linen nazonso ndi zabwino.
- Valani zovala zotayirira nthawi zonse. Zovala zolimba zimatha kukwiyitsa khungu lanu kwambiri.
Uthenga Wopita Nawo Kunyumba
- Ngati mukuganiza kuti muli ndi khungu lofewa, musapange chisankho nokha, koma pitani kwa dokotala wa khungu kuti mutsimikizire bwino.
- Posankha zinthu zokongoletsa, sankhani zosavuta zokhala ndi zosakaniza zochepa, zopanda zonunkhira, ndipo musakhulupirire chizindikiro cha "hypoallergenic" 100%.
- Musanagwiritse ntchito chinthu chatsopano pankhope panu, yesani pamalo ang'onoang'ono, monga kumbuyo kwa khutu lanu.
- Khalani ndi chizolowezi chogwiritsa ntchito mafuta oteteza ku dzuwa okhala ndi SPF 30+ kapena kupitirira apo tsiku lililonse, chaka chonse.
- Khalani ofatsa kwambiri ndi burashi yanu. Musamakweche kapena kukwecha mwamphamvu kwambiri.
- Matenda ena a pakhungu (monga eczema ndi psoriasis) amatha kukhala obadwa nawo, kotero ngati wina m'banja mwanu ali nawo, muyenera kusamala kwambiri.
- Zakudya zoyenera komanso kumwa madzi okwanira ndizofunikira kwambiri pakhungu labwino.
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