Kodi mumadandaula za makwinya pankhope panu mukamakula? (Makwinya) Tiyeni tidziwe zambiri za izi

Kodi munayamba mwayang'ana pagalasi ndikuona mizere yozungulira maso anu ndi mbali zonse za pakamwa panu ndipo munamva chisoni pang'ono komanso chisoni? Mungaganize kuti ichi ndi chizindikiro china cha ukalamba, koma mwina munadzifunsa kuti, "N'chifukwa chiyani mizere iyi imawonekera mwachangu chonchi?" Musadandaule, ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane za makwinya awa, chifukwa chake amapangika, ndi zomwe tingachite nawo.

Kodi makwinya awa ndi chiyani? Kodi kusiyana kwa 'Mizere Yaikulu' ndi 'Makwinya' ndi kotani?

Mwachidule, makwinya ndi mikwingwirima kapena makwinya omwe amapangika pamwamba pa khungu chifukwa cha ukalamba, kukhudzana ndi dzuwa, majini, ndi mawonekedwe a nkhope zomwe timapanga (monga kupenya maso, kumwetulira). Amapezeka kwambiri m'malo omwe dzuwa limaonekera monga nkhope, khosi, ndi kumbuyo kwa manja.

Tsopano mwina mukudabwa ngati 'Mizere Yaikulu' ndi 'Makwinya' ndi zinthu ziwiri zosiyana. Inde, pali kusiyana pang'ono.

• Mizere yopyapyala: Iyi ndi yoyamba kuwonekera. Ili ngati mizere yoyamba yomwe mumaiona mukapinda pepala pakati. Siili yozama kwambiri. Imayamba kuwonekera m'mbali mwa pakamwa panu mukamwetulira, komanso m'makona a maso anu mukayang'ana mozama .
• Makwinya: Pakapita nthawi, mapuloteni omwe ali pakhungu lathu otchedwa collagen ndi elastin amachepa. Izi ndi zomwe zimapangitsa khungu kukhala lolimba komanso losasinthasintha. Pamene izi zikuchepa komanso chifukwa cha mphamvu yokoka, mizere yaying'onoyo imakula pang'onopang'ono ndipo makwinya amaonekera bwino.

N’chifukwa chiyani timayamba kudwala makwinya? Kodi zifukwa zazikulu ndi ziti?

Palibe chifukwa chimodzi chokha cha makwinya, koma pali zinthu zambiri. Tiyeni tiwone zifukwa zazikulu. Ndifotokoza izi mu tebulo ngati ili kuti zikhale zosavuta kumvetsetsa.

Ngakhale sitingathe kulamulira majini ndi ukalamba, kudziteteza ku dzuwa komanso kusasuta fodya ndi zinthu zomwe tingachite.

Kodi chingachitike n’chiyani kuti tichepetse makwinyawa?

Ngakhale kuti makwinya sangathe kuthetsedwa kwathunthu, pali njira zingapo zomwe zingachepetse mawonekedwe awo ndikuletsa kuya kwa makwinya.

Mankhwala Ochiritsira

Izi ndi zinthu zomwe ziyenera kuchitika pokhapokha ngati dokotala wodziwa bwino ntchito yake wapereka upangiri.

• Mafuta odzola a retinoid: Iyi ndi njira yodziwika bwino komanso yothandiza kwambiri yochepetsera makwinya. Izi zimawonjezera kupanga kwa collagen pakhungu, zimachepetsa zilema, komanso zimachepetsa mawonekedwe a makwinya. Izi ziyenera kugwiritsidwa ntchito potsatira malangizo a dokotala.
• Ma alpha-hydroxy acids (AHAs):Izi ndi ma asidi otengedwa ku zipatso. Amathandiza kuchotsa maselo a khungu akufa ndikulimbikitsa kukula kwa maselo atsopano. Izi zingathandize kuchepetsa kuoneka kwa makwinya pang'ono.
• Dermabrasion ndi Microdermabrasion : Njirazi zimachotsa khungu lapamwamba pang'onopang'ono, zomwe zimawonetsa khungu latsopano komanso losalala. Ndikofunikira kuti izi zichitike ndi katswiri wodziwa bwino ntchito.
• Kukonzanso khungu ndi Laser: Kukonzanso khungu ndi laser kumagwiritsa ntchito laser kuchotsa pamwamba pa khungu ndikulimbikitsa kupanga collagen. Izi zitha kukhala zothandiza kwambiri pa makwinya.
• Majakisoni:
• Poizoni wa Botulinum (Botox, Dysport): Izi zimagwira ntchito popumitsa minofu yomwe imayambitsa makwinya kwakanthawi. Imagwiritsidwa ntchito makamaka pa makwinya pamphumi ndi mozungulira maso. Zotsatira zake zimakhala kwa miyezi ingapo, ndipo mungafunike kubwereza chithandizocho ngati mukufuna kusunga zotsatira zake.
• Zodzaza (monga Hyaluronic acid): Izi zimagwiritsidwa ntchito kudzaza makwinya akuya ndi makwinya m'khungu (monga mbali za pakamwa). Izi zimabwezeretsa voliyumu ya khungu yomwe yatayika.

Mankhwala Othandizira Pakhomo

Ngakhale kuti zinthu zambiri pamsika zimalengeza kuti "zimachotsa makwinya," zotsatira zake zimakhala zochepa.

• Zodzoladzola: Kugwiritsa ntchito mafuta odzola bwino kumathandiza kuti khungu lanu likhale ndi madzi okwanira. Khungu lanu likauma, makwinya amaonekera bwino. Khungu lanu likauma, limatupa ndipo mawonekedwe a makwinya amachepa kwakanthawi.
• Maseŵero Olimbitsa Nkhope: Anthu ena amakhulupirira kuti kuchita maseŵero olimbitsa thupi kungathandize kuchepetsa kufooka kwa khungu. Ngakhale kuti kafukufuku wa sayansi pa izi ndi wochepa, ndi bwino kuyesa.
• Zophimba nkhope: Kugwiritsa ntchito chophimba nkhope chonyowetsa khungu kamodzi pa sabata kungathandize kuti khungu likhale ndi chinyezi komanso chakudya chabwino.

Njira zabwino kwambiri zopewera makwinya

Kupewa nthawi zonse kumakhala bwino kuposa kuchiza. Ngakhale sitingathe kuletsa makwinya kuti asapangike, pali zinthu zosavuta zomwe tingachite kuti tithe kuwaletsa.

• Dzitetezeni ku dzuwa: Ichi ndiye chinthu chofunikira kwambiri komanso chachikulu . Kukumana ndi dzuwa loopsa nthawi zonse m'dziko lathu kungayambitse kuwonongeka kwakukulu kwa khungu.
• Chepetsani kukhudzana ndi dzuwa lamphamvu pakati pa 10 koloko m'mawa ndi 4 koloko masana.
• Nthawi zonse valani mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena kuposerapo mukamatuluka panja.Gwiritsani ntchito imodzi. Pakani bwino pankhope panu, pakhosi, ndi m'manja.
• Valani chipewa chachikulu ndi magalasi a dzuwa.
• Pewani kusuta: Ngati ndinu wosuta fodya, yesani kusiya. Kusuta fodya kudzakuthandizani kwambiri pakhungu lanu komanso thupi lanu lonse.
• Chinyezi: Gwiritsani ntchito mafuta odzola omwe amagwirizana ndi mtundu wa khungu lanu m'mawa uliwonse ndi usiku uliwonse.
• Zakudya zabwino: Kudya zakudya zopatsa thanzi. Ndiwo zamasamba, zipatso, ndi kumwa madzi oyera ambiri zingathandize kuti khungu lanu likhale lathanzi.
• Gonani mokwanira: Kugona bwino kwa maola 7-8 patsiku ndikofunikira kwambiri pakukonzanso khungu.