Kodi dokotala wanu wakupatsani mankhwala a kuvutika maganizo? Ngati ndi choncho, ndi zachilendo kukhala ndi nkhawa pang'ono ndi zotsatirapo za mankhwalawo mukayamba kumwa. "Ndingatani ndikamwa izi?", "Kodi ndikumva kusasangalala?", ndi zina zotero. Mwina mukudabwa. Ndipotu, mankhwalawa amatha kuchepetsa kwambiri zizindikiro za kuvutika maganizo. Komabe, angayambitsenso zotsatirapo zina. Koma musadandaule, zambiri mwa izi zitha kuthetsedwa.
Chofunika kwambiri ndikulankhulana momasuka ndi dokotala wanu za vuto lililonse lomwe mukumva. Iye akhoza kukupatsani mpumulo ndikusintha dongosolo lanu la chithandizo ngati pakufunika kutero.
Kodi zotsatirapo zoyipa kwambiri ndi ziti?
Aliyense amayankha mosiyana ndi mankhwala, koma pali zotsatirapo zina zomwe zimachitika kawirikawiri pogwiritsa ntchito mankhwalawa.
Tangoganizirani, mwangoyamba kumene kumwa mankhwalawo, ndipo mungamve zinthu motere:
- Kumva ngati kusanza (kumva ngati kusanza)
- Kulemera
- Mavuto ogona (kulephera kugona kapena kumva tulo topitirira muyeso)
- Pakamwa pouma
- Kusawona bwino pang'ono
- Chizungulire
- Kuwonjezeka kwa nkhawa kapena kusakhazikika
- Mutu
- Kutupa kapena kudzimbidwa
- Mavuto okhudzana ndi kugonana (kusowa chilakolako chogonana, kuchedwa kutulutsa umuna, kuvutika kufika pachimake)
- Kutopa
- Kugwedezeka
- Kuchuluka kwa thukuta
Chofunika kwambiri ndichakuti zizindikiro zambirizi zimatha zokha patangopita milungu ingapo mutayamba kumwa mankhwala. Choncho musadandaule ngati mukumva kusasangalala pang'ono poyamba. Komabe, zinthu zina, monga mavuto okhudzana ndi kugonana, zitha kupitirira nthawi yonse yomwe mukumwa mankhwalawo. Choncho onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
Zotsatira zina zomwe sizimatchulidwa kawirikawiri, koma muyenera kudziwa za
Kuwonjezera pa zomwe zili pamwambapa, palinso zotsatirapo zina zomwe sizidziwika bwino, koma tiyenera kudziwa.
| Zotsatira zoyipa | Zimene muyenera kudziwa |
|---|---|
| Kuwonjezeka kwa chidwi ndi mowa | Ngati mumwa mowa mukumwa mankhwalawa, mutha kuledzera mwachangu komanso mopitirira muyeso. Muthanso kumva tulo tofa nato. Choncho ngati mumwa mowa, imwani pang'onopang'ono komanso pang'ono. |
| Kuopsa kwa kutuluka magazi | Mankhwala a SSRI, makamaka, angakhudze ntchito ya ma platelet, omwe amachititsa kuti magazi aziundana. Choncho, samalani ngati muwona zizindikiro zatsopano monga kuvulala, kutuluka magazi m'mphuno, kapena zizindikiro zina, ngakhale chifukwa cha kuvulala pang'ono. |
| Kuchepa kwa sodium m'magazi | Matendawa timawatcha kuti hyponatremia. Amafala kwambiri mwa okalamba. Chiwopsezo chake chimakhala chachikulu mkati mwa milungu iwiri kapena inayi yoyambirira mutayamba kumwa mankhwala. Uzani dokotala wanu ngati mukukumana ndi zizindikiro monga mutu, kusokonezeka, nseru, kusanza, kugona tulo topitirira muyeso, kupweteka kwa minofu, kapena kufooka. |
Ndani amapeza zotsatirapo izi?
Funso ili ndi losangalatsa kwambiri. Ndipotu, si aliyense amene amalandira zotsatirapo zake. Anthu ena amatha kugwiritsa ntchito mankhwalawa popanda kumva kusiyana kulikonse. Pali zifukwa zingapo zomwe zotsatirapo zake zingachitike:
- Mankhwala ena omwe mukumwa: Ngati mukumwa mankhwala a matenda ena, angagwirizane ndi mankhwala omwe mukumwa pa vuto la kuvutika maganizo kumeneku. Chifukwa chake, ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mukumwa (Western, Ayurvedic, mavitamini).
- Zaka: Anthu okalamba ali ndi mwayi wochepa wokumana ndi zotsatirapo zoyipa.
- Majini: Majini ndi omwe amatsimikiza momwe thupi lanu limayankhira mankhwala.
- Mtundu wa mankhwala: Mankhwala atsopano monga SSRIs ndi SNRIs ali ndi zotsatirapo zochepa poyerekeza ndi mankhwala akale monga Tricyclic antidepressants ndi Monoamine Oxidase Inhibitors (MAOIs).
Kodi mungachite chiyani ngati zotsatirapo zake zichitika? Nazi njira zothetsera mavuto!
Musaganize kuti kukhala ndi zotsatirapo zake n'kovuta. Pali zinthu zambiri zosavuta zomwe tingachite.
| Zotsatira zoyipa | Zinthu zomwe mungachite |
|---|---|
| Kusanza | Imwani mankhwala musanagone usiku. Tafunani chingamu chopanda shuga kapena idyani chidutswa cha toffee. Muthanso kupempha dokotala wanu kuti asinthe mankhwala ochepetsa ululu pang'onopang'ono. |
| Mavuto okhudzana ndi kugonana | Musachite manyazi ndi izi ndipo lankhulani ndi dokotala wanu. Yesani kugonana pamene zotsatira za mankhwalawa zili zochepa kwambiri (mwachitsanzo, musanamwe mankhwalawo). Nthawi zina, potsatira upangiri wa dokotala wanu, mungayesere 'tchuthi cha mankhwala', komwe mumasiya kumwa mankhwalawo kwa tsiku limodzi kapena awiri, monga kumapeto kwa sabata. |
| Kutopa/kugona tulo | Imwani mankhwala musanagone usiku. Yesetsani kugona pang'ono masana. |
| Kusowa tulo | Imwani mankhwala m'mawa. Pewani kumwa zakumwa zokhala ndi caffeine monga khofi ndi tiyi madzulo. |
| Pakamwa pouma | Khalani ndi botolo la madzi tsiku lonse. Yamwani madzi oundana ndi chingamu chopanda shuga. Yesetsani kupuma kudzera m'mphuno mwanu m'malo mwa pakamwa panu. |
| Kudzimbidwa | Idyani zakudya zambiri zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, mpunga wa chimanga) ndipo imwani madzi ambiri. |
| Chizungulire | Dzukani pang'onopang'ono mukamayendayenda mwachangu, makamaka mukadzuka kuchokera pamalo okhala. |
Zosakhudza thupi, koma zamaganizo
Nthawi zina zotsatirapo zake sizingamveke m'thupi lokha, komanso m'maganizo.
- Kusamva Maganizo:Anthu ena angamve kusasangalala komanso chisoni akamwa mankhwalawa. Zimakhala ngati kuti malingaliro awo achepa. Njira yabwino yothetsera vutoli ndikupita kuchipatala cha psychotherapy. Kuchita masewera olimbitsa thupi komanso kutikita minofu kungathandizenso kuwonjezera kuchuluka kwa serotonin ndikubweretsa chisangalalo m'maganizo.
- Kusafuna kumwa mankhwala: Anthu ena amaona kuti ayenera kudalira mankhwala kuti akhale bwino nthawi zonse. Izi zingawapangitse kuti asamwe mankhwala awo moyenera kapena kusiya kwathunthu.
Kumbukirani, kuvutika maganizo sikuchiritsidwa ndi mankhwala okha. Mankhwala ndi gawo limodzi lokha la chithandizo. Uphungu ndi wofunikiranso.
Ngati muli ndi zizindikiro izi, imbani dokotala nthawi yomweyo!
Zotsatirapo zina zingakhale zoopsa. Ngati mukukumana ndi chilichonse mwa izi, lankhulani ndi dokotala wanu nthawi yomweyo. Ngati pakufunika kutero, pitani ku dipatimenti yapafupi yazadzidzidzi yachipatala (ETU).
- Maganizo odzivulaza kapena maganizo/kuyesa kudzipha
- Kuwonjezeka kwa kuvutika maganizo ndi nkhawa
- Kumva kusasamala kapena kukwiya kwambiri
- Kuukira kwa mantha
- Kuvuta kwambiri kugona
- Kukwiya kwatsopano kapena kuwonjezeka
- Khalidwe laukali kapena lachiwawa
- Kuona zinthu zomwe palibe kapena kumva zinthu zomwe palibe (Hallucinations)
- Chiyeso chofuna kuchita zinthu zoopsa
- Kukhala wotanganidwa kwambiri
- Kusintha kwina kosazolowereka kwa khalidwe kapena maganizo
Ngati mukufuna kusintha mankhwala...
Ngati simungathe kupirira zotsatirapo za mankhwala omwe mukumwa panopa, mutha kulankhula ndi dokotala wanu za izi ndikusintha kugwiritsa ntchito mankhwala ena.
Chofunika kwambiri: Musasiye kumwa mankhwala anu mwadzidzidzi popanda upangiri wa dokotala. Kuchita zimenezi kungakulitse kuvutika maganizo kwanu ndikuyambitsa zizindikiro zosiya kumwa mankhwala.
Pali njira zingapo zosinthira mankhwala, koma dokotala wanu yekha ndi amene angasankhe njira yoyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Mankhwala ochizira kuvutika maganizo angayambitse zotsatirapo zina, koma zambiri mwa izo ndi zakanthawi kapena zotha kuthetsedwa.
- Kambiranani momasuka ndi dokotala wanu za vuto lililonse lomwe mukumva, ngakhale litakhala laling'ono bwanji. Musachite manyazi.
- Musasiye kumwa mankhwala anu mwadzidzidzi popanda upangiri wa dokotala pazifukwa zilizonse.
- Zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu, choncho khalani oleza mtima ndi chithandizo chanu.
- Mankhwala ndi gawo limodzi lokha la chithandizo. Uphungu ndi wofunikanso.
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