Pali masiku ena, si choncho, pamene popanda chifukwa maganizo anu amamva kulemetsa kwambiri ndipo thupi lanu limamva lopanda moyo? Kapena mutalankhula ndi anthu ena, chisangalalo chonse ndi chisangalalo mumtima mwanu zimatha. Ngakhale titaganiza kuti "sindili bwino lero", pakhoza kukhala china chake kumbuyo kwa zinthu izi chomwe sitikuchiganizira. Ngakhale kuti sichingayesedwe ndi sayansi ya zamankhwala, 'mphamvu yoipa' iyi kapena monga momwe timaitchulira, ' mphamvu yoipa' ndi chinthu chomwe timamva. Tiyeni tikambirane za izi mozama pang'ono lero.
Kodi 'mphamvu yoipa' iyi ndi chiyani?
Mwachidule, uwu ndi malingaliro omwe timamva. Ngati maganizo ndi thupi lathu likumva kupsinjika kwakukulu ndi kulemedwa chifukwa cha munthu, malo, kapena malingaliro athu, timati tili ndi 'mphamvu zoyipa'. Choopsa kwambiri pa izi ndikuti zoyipa izi zimakopa zoyipa zambiri. Izi zikutanthauza kuti, chisoni chochepa mumtima mwanu chikhoza kukula kwambiri chifukwa cha mphamvu izi ndikuwononga tsiku lanu lonse. Chifukwa chake, ngati tikufuna kukhala ndi thanzi lathu lamaganizo ndi lakuthupi, ndikofunikira kwambiri kuzindikira 'mphamvu zoyipa' izi ndikuzilamulira.
Malo atatu akuluakulu komwe mphamvu yoipa iyi ingachokere
Pokhapokha ngati tikudziwa bwino komwe 'mphamvu yoipa' iyi ikuchokera, ndi pomwe tingathe kuthana nayo. Onani ngati mungamve izi m'malo awa.
1. Anthu Oipa
Mwina munakumanapo ndi izi kale. Anthu ena amakupangitsani kumva kukhala osangalala kwambiri komanso omasuka mukakumana nawo. Nthawi yomweyo, mukamalankhula ndi ena, mumamva kulemera kwakukulu pamutu panu komanso nkhawa. Ofufuza ena amakhulupirira kuti mphamvu zomwe anthu amatulutsa mwanjira imeneyi zimatha kuyezedwa. Ena amakhulupirira kuti ndife aluso kwambiri pakumvetsetsa momwe anthu ena akumvera , monga mkwiyo kapena chisoni, ngakhale atapanda kunena, kudzera mu mawonekedwe awo a nkhope ndi machitidwe awo (zizindikiro zosagwiritsa ntchito mawu).
Tangoganizani kuti pali munthu wina mu ofesi yanu amene nthawi zonse amadandaula za chilichonse ndipo amapezera ena zifukwa. Mukabwerera pampando wanu mutalankhula nawo kwa kanthawi, mumamva kutopa ndipo simukufuna kuchita chilichonse tsiku lonse, eti? Ndicho chimene timachitcha 'negative energy'.
2. Malo Oipa
Malo ena amatipangitsa kumva bwino komanso kumasuka. Koma malo ena amatipangitsa kukhala osamasuka kwambiri. Mwachitsanzo, sitingamve bwino ngati tili ku ofesi ya dokotala wa mano monga momwe timamvera kunyumba kwa mnzathu. Izi zitha kukhala chifukwa cha zomwe takumana nazo ndi malo amenewo. Koma si zokhazo. Ngakhale zinthu zakuthupi zomwe zili m'malo mwathu zingakhudze momwe timamvera.
Makamaka, zinthu zosafunikira ndi chinthu chomwe chimabweretsa nkhawa zambiri m'maganizo mwathu. Desiki yanu,Chipinda chanu chogona chikakhala chodzaza ndi zinthu zambiri nthawi zonse, chingasokoneze tulo tanu. Apa ndi pamene tinganene kuti malo ngati amenewa amapangitsa kuti tikhale ndi 'mphamvu zoipa' zomwe zimatipangitsa kukhala osasangalala.
3. Kudzilankhula Koipa
Ichi ndi chinthu chomwe anthu ambiri ali nacho, koma sachidziwa. 'Kudzilankhula wekha' ndi mtsinje wa malingaliro womwe umazungulira m'mutu mwathu, popanda ife kuwanena mokweza. Maganizo monga "Sindingathe kuchita izi", "Ndilibe ntchito", "Aliyense ndi wanzeru kuposa ine" amatchedwa 'kudzilankhula wekha wokha' .
Maganizo oipa awa ndi oipa pa thanzi lanu. Kafukufuku wasonyeza kuti anthu amene amaganiza bwino sadwala chimfine, amakhala ndi thanzi labwino la mtima, komanso savutika maganizo. Kuganiza bwino sikutanthauza kunamizira kuti palibe mavuto. Kumatanthauza kukhulupirira kuti muli ndi mphamvu zothana nawo akadzabwera.
Kodi ndimakhudzidwa ndi 'mphamvu yoipa'? Dziwani izi pogwiritsa ntchito zizindikiro izi
Ngati nthawi zambiri mumacheza ndi anthu oipa, muli pamalo osokonezeka, kapena mumadziona ngati ndinu oipa, onani ngati muli ndi makhalidwe awa.
| Chizindikiro | Kodi izi zikutanthauza chiyani? (Zikutanthauza chiyani) |
|---|---|
| Kudzudzula ena nthawi zonse | Kuyesa kusonyeza kuti kusasangalala kapena vuto lomwe mukumva ndi vuto la wina kapena vuto la china chake. Ngakhale mutasangalala pang'ono panthawiyo, mungamve chisoni pambuyo pake. |
| Kudandaula za chilichonse | Kutulutsa maganizo oipa omwe akukuzungulirani m'mutu mwanu ndi mawu. Izi zikayamba kukhala chizolowezi, simungazindikire kuti mukudandaula. Izi zikutanthauza kuti mphamvu zanu zoipa zikuperekedwa kwa ena. |
| Kuwonongeka kwa thanzi la thupi | Kupsinjika maganizo komwe kumachitika chifukwa cha malingaliro oipa kumakhudza thupi mwachindunji. Izi zitha kusokoneza mahomoni m'thupi, kufooketsa chitetezo cha mthupi , komanso kuchepetsa mankhwala abwino muubongo. Zinthu monga mkwiyo wosalamulirika zingawonongenso mtima ndi kugaya chakudya. |
| Kusowa tulo | Pali mgwirizano wamphamvu pakati pa malingaliro oipa obwerezabwereza ndi tulo tosagona bwino. N'zovuta kunena motsimikiza ngati kusowa tulo kumayambitsa malingaliro oipa, kapena malingaliro oipa amachititsa kuti munthu asagone. Koma zonsezi zimagwirizana kuti zipange chizolowezi choipa. |
Chabwino, kodi mumachita chiyani pa izi?
Sizikukhudza ngati mphamvu yoipa iyi imachokera kwa anthu, chilengedwe, kapena maganizo anu. Mutha kuichepetsa potsatira njira zosavuta izi.
Tiyeni tipewe anthu oipa kwa kanthawi.
Mukakhala ndi anthu ambiri omwe amabweretsa chisangalalo ndi zabwino m'moyo wanu, mudzakhala bwino. Izi zikutanthauza kuti mungafunike kuganiziranso za anzanu omwe muli nawo. Simungathe kuchotsa anthu onse oipa m'moyo wanu. Koma pali njira zopewera kutaya mphamvu zanu zabwino kwa iwo. Njira imodzi ndi kuganiza kuti muli ndi chishango choteteza cha mphamvu zabwino chomwe chikuzungulirani, kuti maganizo awo oipa asakufikireni. Njira ina ndi kuchepetsa nkhawa mwa kuseka ndi nthabwala.
Tiyeni tisunge malo athu okongola.
Mukhoza kuchotsa mphamvu zambiri zoipa mwa kuchotsa zinthu zambiri m'nyumba mwanu ndi ku ofesi. Sungani zinthu zokhazo zomwe zili zothandiza kwa inu ndi zinthu zomwe mumakonda, ndipo chotsani zina zonse. Mukaganiza zogula zinthu zatsopano, dzikumbutseni kuti "Zinthu sizibweretsa chimwemwe."
Tiyeni tidziganizire tokha.
Pali zinthu zambiri zomwe tingachite kuti tichotse 'mphamvu zoyipa'.
- Kuchita masewera olimbitsa thupi nthawi zonse : Tikamachita masewera olimbitsa thupi, thupi lathu limapanga mahomoni achimwemwe (endorphins).
- Idyani zakudya zopatsa thanzi: Chakudya chopatsa thanzi n'chabwino kwambiri pa thupi lathu komanso maganizo athu.
- Khalani ndi nthawi ndi chilengedwe: Pitani kukayenda ku paki, pitani kugombe, yang'anani mtengo kapena tsamba. Zinthu izi zimapumulitsa kwambiri.
Kuphatikiza apo, kusinkhasinkha kapena kuchita zinthu moganizira ena n'kofunika kwambiri. Kafukufuku wina adapeza kuti ngakhale kutsuka mbale kungakhale kosangalatsa ngati mungoyang'ana pa zomwe mukuchita. Ngakhale simukusinkhasinkha, kubwerezabwereza mawu otonthoza kungakuthandizeni kukhala ndi mphamvu zabwino.
Uthenga Wopita Nawo Kunyumba
- 'Mphamvu yoipa' ndi malingaliro enieni omwe tili nawo omwe amakhudza thanzi lathu la maganizo ndi thupi.
- Izi zitha kuchitika makamaka chifukwa cha anthu oipa, malo osokonezeka, komanso maganizo athu oipa.
- Zizindikiro zake zingakhale monga kudzudzula ena nthawi zonse, kudandaula, kusowa tulo, komanso kudwala pafupipafupi.
- Vutoli lingathe kuthetsedwa ndi zinthu monga kucheza ndi anthu abwino, kusunga malo anu aukhondo, kuchita masewera olimbitsa thupi, komanso kugwira ntchito mosamala.
- Ngati malingaliro amenewa ndi ovuta kuwaletsa ndipo akuwoneka olemetsa, ndikofunikira kwambiri kulankhula ndi dokotala wodalirika kapena mlangizi wodziwa bwino za thanzi la maganizo.
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