Mavuto Ogona ndi Matenda a Parkinson - Tiyeni Tikambirane Izi

Ngati inu kapena wokondedwa wanu muli ndi matenda a Parkinson, mukudziwa momwe zimakhalira zovuta kugona bwino usiku. Zingakhale zovuta kugona mutatopa tsiku lonse, kugwedezeka, kapena kudzuka ola lililonse. Koma simuyenera kukumana ndi izi nokha. Anthu ambiri omwe ali ndi matenda a Parkinson ali ndi vutoli. Ndiye, nchifukwa chiyani izi zimachitika? Kodi tingachite chiyani pa izi? Tiyeni tikambirane zonsezi m'njira yosavuta komanso yochezeka lero.

Choyamba tiyeni tiwone chomwe matenda a Parkinson ndi.

Mwachidule, matenda a Parkinson ndi matenda omwe maselo amitsempha muubongo omwe amalamulira mayendedwe athu amawonongeka pang'onopang'ono kapena kuwonongedwa pakapita nthawi. Pamene maselo amitsempha amenewa akuwonongeka, zizindikiro zosiyanasiyana zimayamba kuonekera m'thupi lathu.

Izi makamaka ndi vuto la kuyenda . Izi zikutanthauza kuti zimakhudza kuthekera kwathu kuyenda, kufikira, komanso kukhazikika. Mutha kukumana ndi zizindikiro monga izi:

• Minofu yolimba: Kumva ngati minofu yathina.
• Kunjenjemera: Kugwedezeka kosalamulirika, makamaka manja kapena miyendo.
• Mavuto okhudzana ndi kukhazikika: Kumva ngati mutaya kukhazikika kwanu ndikugwa mukuyenda.
• Kuyenda pang'onopang'ono (Bradykinesia): Vuto lomwe chilichonse chimachitika pang'onopang'ono kwambiri.

Koma matenda a Parkinson samangokhudza kuyenda kokha, komanso ali ndi zizindikiro zambiri zomwe sizikhudza kayendedwe ka thupi zomwe zingakhudze momwe timamvera, fungo, ndi masomphenya.

Ndiye, kodi pali kugwirizana kotani pakati pa matenda a Parkinson ndi kugona?

Matenda a Parkinson ndi tulo zimayenderana kwambiri. Zili ngati mpira wosakanikirana wa ulusi. Ngakhale asayansi sanadziwebe momwe zimagwirira ntchito.

Nthawi zina, mavuto ogona amayamba chifukwa cha matenda a Parkinson. Kafukufuku wina wasonyeza kuti mavuto ogona akhoza kukhala chimodzi mwa zizindikiro zoyambirira za matenda a Parkinson . Mwachitsanzo, kuyenda tulo ndi manja ndi mapazi ndi pakamwa kungakhale chizindikiro cha matendawa.

Kumbali ina, zinthu monga mankhwala omwe mumamwa a matenda a Parkinson ndi mavuto amisala omwe amabwera nawo zingakhudzenso tulo tanu. Chinthu chimodzi n'chodziwikiratu: Kwa anthu ambiri omwe ali ndi matenda a Parkinson, kugona tulo tabwino usiku ndi maloto. Kafukufuku akusonyeza kuti anthu awiri mwa atatu (2/3) omwe ali ndi matenda a Parkinson ali ndi mavuto ogona.

N’chifukwa chiyani mavuto a tulo ndi ofala kwambiri pakati pa odwala matenda a Parkinson?

Madokotala apeza zifukwa zingapo zazikulu zomwe zimayambitsa izi. Tiyeni tiwone bwinobwino.

Kodi ndi mavuto ati ogona omwe angabwere chifukwa cha matenda a Parkinson?

Matenda a Parkinson sakhudza aliyense mofanana. Ndipo mavuto ogona nawonso amakhudza. Mungakumane ndi zinthu monga:

• Kusowa tulo: Kukhala maso kwa maola ambiri mutagona.
• Kugona mopanda mphamvu: Kudzuka kangapo usiku.
• Kugona kwambiri masana: Kugona tulo tosalamulirika masana.
• Maloto owoneka bwino kapena maloto oipa:Kukhala ndi maloto omveka bwino, nthawi zina owopsa. Izi zingayambitse chisokonezo pakati pa maloto ndi zenizeni mukadzuka.

Matenda apadera otchedwa REM Sleep Behavior Disorder

Uwu ndi matenda apadera omwe amakhudza pafupifupi theka la odwala a Parkinson. Nthawi zambiri, tikamalota, thupi lathu limataya chidziwitso kwakanthawi. Chifukwa chake, sitichita zomwe timalota.

Kuphatikiza apo, matenda ena ambiri ogona ndi ofala pakati pa odwala a Parkinson:

• Monga tanenera kale, kudzuka pafupipafupi usiku kukakodza (Nocturia).
• Matenda a Miyendo Yosakhazikika ndi matenda omwe miyendo imamva ngati ikusuntha nthawi zonse chifukwa cha kusasangalala kosatha m'miyendo.
• Kupuma movutikira ndi vuto la kupuma movutikira mukamagona.
• Mavuto ndi nthawi ya thupi (Circadian rhythm sleep disorders).

Kodi mavuto amenewa a tulo amawapeza bwanji ndi kuwachiza?

Ngati muli ndi vuto la kugona, chofunika kwambiri ndikulankhulana momasuka ndi dokotala wanu za vutolo. Musachite manyazi kapena kuliona ngati nkhani yaing'ono. Dokotala wanu adzakufunsani mafunso angapo kuti mumvetse bwino vutoli.

Kuti muthandizidwe panthawiyi, mutha kulemba ndandanda ya nthawi yogona . Kwa milungu iwiri, lembani zinthu monga nthawi yogona, nthawi yodzuka, kangati komwe mumadzuka usiku, komanso ngati mumamva tulo masana. Izi zithandiza dokotala wanu kudziwa bwino vuto lanu.

Ngati dokotala wanu akuganiza kuti pali vuto, angakutumizireni kuti mukaphunzire za kugona . Izi zimaphatikizapo kugona usiku wonse m'chipatala. Pamene mukugona, ubongo wanu, kupuma kwanu, ndi kugunda kwa mtima wanu zimayang'aniridwa kudzera mu masensa ang'onoang'ono (ma electrode) omwe ali m'thupi lanu.

Njira zochiritsira zimadalira chifukwa cha vuto lanu la kugona. Dokotala wanu angakupatseni malangizo monga:

1. Kusintha mankhwala: Ngati mukuganiza kuti vuto lanu la kugona limayamba chifukwa cha mankhwala omwe mumamwa a matenda a Parkinson, dokotala wanu angasankhe kuchepetsa mlingo wa mankhwalawo kapena kukusinthani ndi mankhwala ena.

2. Mankhwala kapena mankhwala atsopano: Ngati muli ndi vuto monga sleep apnea, mpweya wabwino umachepa mukagona.Angagwiritse ntchito chipangizo chapadera (chogwiritsira ntchito pakamwa/makina a CPAP) kuti achigwire bwino. Komanso, pali mankhwala apadera a mavuto ena ogona.

3. Kusintha kwa moyo: Zizolowezi zathu za tsiku ndi tsiku komanso malo ogona zimakhudzanso kwambiri tulo. Zinthu zosavuta monga kukhala ndi nthawi yogona nthawi zonse komanso nthawi yodzuka, kusunga chipinda chogona chili chamdima komanso chete, komanso kupewa kuyang'ana foni kapena TV musanagone zingapangitse kusiyana kwakukulu.

Zinthu zina zomwe mungachite kuti mugone bwino usiku

Timatcha izi kuti "ukhondo wogona bwino." Kutsatira zizolowezi zimenezi kumakupatsani mpumulo waukulu.

Kodi n'koyenera kugwiritsa ntchito zinthu zothandizira kugona zomwe zimaperekedwa kwa dokotala?

Ayi ndithu. Izi ndizofunikira kwambiri. Ngakhale kuti mapiritsi ogonetsa, omwe mungagule pa sitolo ya mankhwala, angawoneke ngati njira yosavuta yothetsera vutoli, koma angayambitse mavuto ena kwa munthu amene ali ndi matenda a Parkinson.

Kodi muyenera kupita kwa dokotala liti?

Ngati mavuto anu ogona akukhudza moyo wanu, onetsetsani kuti mwaonana ndi dokotala. Musazengereze, makamaka pazochitika ngati izi:

• Ngati mukuona kuti zomwe mumachita mukamagona zingakuike pachiwopsezo inu kapena mnzanu.
• Nthawi zina mavuto ogona amenewa akhoza kukhala chizindikiro cha kuvutika maganizo , komwe kungabwere chifukwa cha matenda a Parkinson. Ngati mwataya chidwi ndi zinthu zomwe munkasangalala nazo kale ndipo mukumva chisoni ndi moyo, chonde lankhulani ndi dokotala amene mumamudalira. Pali mankhwala omwe angathandize ndi vutoli. Simuyenera kuvutika chonchi.

Ofufuza akuphunzirabe zambiri za ubale womwe ulipo pakati pa matenda a Parkinson ndi tulo. Chidziwitso chimenecho chingathandize kupanga mankhwala abwino mtsogolo. Koma pali kale mankhwala ndi njira zambiri zomwe zingakuthandizeni. Choncho lankhulani momasuka ndi dokotala wanu za mavuto anu ogona. Pamodzi, mutha kupanga dongosolo lowongolera tulo lanu komanso moyo wanu.