Kodi tiyenera kuphunzira za dokotala wapadera (Somnologist) amene amathandiza ndi mavuto ogona?

Kodi inunso mukuvutika kugona usiku? Kapena mumamva kutopa kwambiri masana? Mwina muli ndi vuto linalake lokhudzana ndi kugona. Lero, tikambirana za dokotala wapadera amene angakuthandizeni pa vuto lotere, ``Somnologist``.

Kodi katswiri wa kugona uyu (Somnologist) ndi ndani?

Mwachidule, "Somnologist" ndi dokotala amene waphunzitsidwa mwapadera kuti azindikire ndikuchiza matenda okhudzana ndi tulo, kutanthauza matenda ogona . Monga momwe pali dokotala wina wosamalira mtima, palinso dokotala wina wosamalira ubongo, palinso madokotala apadera osamalira tulo.

Taganizirani izi, nthawi zambiri, madokotala a "Somnologists" amenewa amayamba ndi ukatswiri mu gawo lina la zamankhwala, mwachitsanzo, "Neurology", "Psychiatry", "Otolaryngology kapena ENT", kapena "Internal Medicine", ndipo pokhapokha amalandira maphunziro apadera okhudza kugona. Chifukwa chake, amamvetsetsa bwino mbali zosiyanasiyana zomwe zimakhudza kugona.

Kodi katswiri wa tulo amachita chiyani kwenikweni?

Tangoganizirani kuti muli ndi vuto la kugona. Mukapita kukaonana ndi "Somnologist", iye adzachita zinthu ngati izi kuti akuthandizeni:

• Iye adzakufunsani mafunso ambiri okhudza mavuto anu ogona: momwe mumagona, kangati mumadzuka usiku, komanso ngati mwatopa masana. Izi zimatchedwa "mbiri yatsatanetsatane."
• Kuyezetsa thupi: Nthawi zina kuyezetsa thupi kumachitika kuti aone ngati pali matenda enaake omwe angayambitse mavuto a tulo.
• Ngati kuli kofunikira, mayeso angapangidwe: mwachitsanzo, kafukufuku wogona usiku wonse. Izi zimatchedwanso mayeso ozindikira matenda.
• Amasanthula malipoti a mayeso: Amawona zinthu monga chidziwitso chanu cha dayari yogona kapena deta ya actigraph (deta yotengedwa kuchokera ku chipangizo chaching'ono chomwe chimavala thupi lanu) kuti amvetse momwe mumagona.
• Amazindikira matenda ogona: Mukachita zonsezi, mudzadziwa vuto lanu la kugona lomwe ndi chiyani.
• Chithandizo chimaperekedwa: Pambuyo pake, chithandizo choyenera chimalimbikitsidwa, mwina kusintha zochita zanu za tsiku ndi tsiku, mankhwala, kapena kugwiritsa ntchito zipangizo zapadera.

Kodi madokotala awa amagwira ntchito okha?

Ayi, sichoncho. Nthawi zambiri, akatswiri ogona awa amagwira ntchito ndi madokotala ena kuti apeze njira zothetsera mavuto anu ogona. Izi zikutanthauza kuti, monga gulu la akatswiri osiyanasiyana . Izi zikuphatikizapo:

• Dokotala wa banja lanu (Dokotala wa chisamaliro chachikulu)
• Akatswiri a makutu, mphuno ndi pakhosi (madokotala a ENT)
• Alangizi azaumoyo wamaganizo kapena madokotala `(Opereka chithandizo chamankhwala amisala)`
• Akatswiri a za ubongo
• Madokotala a ana (ngati mwana wanu ali ndi vuto la tulo)

Pakhoza kukhala zina zotero. Popeza mavuto ena ogona angayambitsidwe ndi matenda ena, muyenera kuyang'ana mbali zonse za zimenezo.

Kodi ndi mavuto otani a tulo omwe dokotala wa Somnologist amathandizira?

Nazi zina mwa matenda omwe katswiri wa tulo angathandize nawo:

• Kutopa kwambiri masana: Kumva kutopa nthawi zonse, kugona tulo, komanso kuthamanga.
• Kuvuta kugona ndi kugona: Kusagona bwino mutagona usiku (komwe kumatchedwanso "Kusagona"), kudzuka pakati.
• Kugona kwambiri masana: Nthawi zina, umamva tulo tofa nato kwambiri moti sungathe kugona. Imeneyi ikhoza kukhala matenda otchedwa Narcolepsy.
• Kugona ndi kupuma movutikira: Ili ndi vuto lomwe anthu ambiri ali nalo. Limaphatikizapo kusiya kupuma kwa kanthawi kochepa usiku.
• Matenda a miyendo yosakhazikika: Kusamva bwino kwachilendo, dzanzi, kapena kumva kuwawa m'miyendo mukafuna kugona usiku. Chilakolako chofuna kusuntha miyendo.

Ngati muli ndi zizindikiro izi, ndi bwino kulankhula ndi dokotala za izi.

Kodi `(Katswiri wa Zaukadaulo wa Kugona)` ndi `(Katswiri wa Zakugona)` awa ndi ndani? Kodi kusiyana pakati pa awiriwa ndi kotani?

Ndi bwino kufotokozanso izi, chifukwa nthawi zina ziwirizi zimatha kusokonezeka.

• "Katswiri wa zaukadaulo wa kugona" ndi munthu amene amachita mayeso a kugona, monga "kuphunzira za kugona" (komwe kumatchedwanso "polysomnography") kapena "mayeso ambiri a latency sleep" (MSLT). Iye ndiye amene amakonza makinawo ndikusonkhanitsa deta pamene mukugona. Ali ndi maphunziro apadera pa izi.

• Komabe, `(Katswiri wa za kugona)` kapena `(Katswiri wa zamaganizo)` ndi dokotala amene amalamula mayesowo, kenako amatenga deta yomwe yasonkhanitsidwa ndi `(katswiri wa zamaganizo wa za kugona)`, amaisanthula, ndikupanga matenda . Kodi mukumvetsa? Ubale pakati pa awiriwa uli ngati dokotala amene amatenga `X-ray` ndi dokotala amene amatenga matendawo poyang'ana `X-ray` imeneyo.

Kodi mungakhale bwanji "Somnologist"?

Ulendowu ndi wautali komanso wodzipereka. Kuti mukhale katswiri wa zamaganizo, katswiri wa kugona, muyenera kumaliza maphunziro angapo, maphunziro, ndi ziphaso.

Mwachidule, muyenera kutsatira njira izi:

• Choyamba, digiri ya bachelor (pafupifupi zaka zinayi).
• Kenako muyenera kupita ku sukulu ya zachipatala ndikumaliza digiri yanu ya zachipatala (pafupifupi zaka zinayi).
• Kenako muyenera kuphunzitsidwa za kukhala nzika (pafupifupi zaka zitatu).
• Pambuyo pake, muyenera kumaliza maphunziro apadera a udokotala pankhani ya mankhwala ogona (pafupifupi chaka chimodzi).
• Pomaliza, muyenera kupeza satifiketi yapadera kuchokera ku bungwe lodziwika bwino pankhani ya mankhwala ogona.

Izi zikutanthauza kuti zonsezi zimatenga zaka zosachepera 12. Kuti mumvetse kuchuluka kwa chidziwitso ndi luso lomwe limafunika kuti munthu azichita mankhwala ogona.

Kodi ndiyenera kupita liti kwa katswiri wa kugona?

Ngati muli ndi zizindikiro zomwe zimakulepheretsani kugona, kugona, kudzuka m'mawa kapena kukhala maso masana, mungafune kuonana ndi katswiri wa zamaganizo. Zizindikirozi zingasokoneze ntchito yanu, sukulu , komanso moyo wabwino.

Nthawi zambiri, mukayamba kuonana ndi dokotala wa banja lanu (GP) ndikumuuza za mavuto anu ogona, adzakutumizani kwa "Somnologist" ngati akuona kuti ndikofunikira.

Ngati muli ndi zizindikiro zomwe zikukhudza kuchuluka ndi ubwino wa tulo tanu, dokotala angakutumizireni kwa katswiri wa zamaganizo. Katswiri wa zamaganizo angapeze chomwe chimayambitsa zizindikiro zanu ndikupereka chithandizo kuti akuthandizeni kupeza mpumulo womwe mukufuna.

Ndipotu, kugona mokwanira kungakhale kovuta ngati tikufuna kugwira ntchito bwino tili maso. Ngati mukuvutika kugona, kugona tulo tofa nato, kapena kudzuka mukumva kutopa, ndikofunikira kulankhula ndi dokotala. Dokotala wa banja lanu akhoza kukutumizani kwa katswiri wa kugona (somnologist). Katswiri ameneyo angakuthandizeni kudziwa chomwe chikukusokonezani kugona kwanu ndikukuthandizani kumva bwino.

Zinthu zoti muzikumbukire kuchokera munkhaniyi (Uthenga Wopita Nawo Kunyumba)

Chabwino, izi ndi zinthu zazikulu zomwe muyenera kukumbukira kuchokera pa zomwe takambirana lero:

• Dokotala wa zamaganizo (Somnologist) ndi katswiri wodziwa bwino matenda ndi kuchiza mavuto okhudzana ndi tulo (mavuto a tulo).
• Ngati nthawi zonse mukuvutika kugona, kugona kwambiri masana, kapena muli ndi mavuto monga kukodola ndi kupuma movutikira, ndikofunikira kwambiri kulankhula ndi dokotala za vutoli.
• Kawirikawiri, dokotala wa banja lanu (GP) adzakutumizani kwa katswiri wamtunduwu.
• Kugona n'kofunika kwambiri pa thanzi lathu la thupi ndi maganizo. Chifukwa chake, mavuto ogona sayenera kuonedwa mopepuka. Ngati apitirira, angayambitse mavuto ena azaumoyo.
• Mukapeza matenda oyenera komanso kulandira chithandizo choyenera, mavuto ogona amatha kuthetsedwa ndikuchiritsidwa. Choncho musaope kufunsa upangiri kwa dokotala.

'Kugona, matenda ogona, katswiri wa zamaganizo, katswiri wa kugona, kupuma movutikira, kukodola, kugona