Kodi munayamba mwawonapo wachibale wanu kapena mnzanu wapamtima akuvutika ndi vuto la mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo? Kapena mwina inunso mukukumana ndi vutoli. Izi ndi zovuta kwambiri komanso zopweteka. Panthawi ngati iyi, ndi bwino kupeza thandizo kuchokera kwa munthu amene ali ndi chidziwitso chapadera komanso maphunziro kuti akuthandizeni kuthana ndi vutoli. Mlangizi wa anthu okonda kugwiritsa ntchito mankhwala osokoneza bongo ndi katswiri amene amapereka thandizo lotere.
Kodi Mlangizi wa Kuledzera ndi Ndani?
Mwachidule, mlangizi wa anthu oledzera ndi katswiri amene amapereka chithandizo chapadera kwa anthu omwe ali ndi matenda oledzera (SUDs), monga vuto la kugwiritsa ntchito mowa kapena vuto la kugwiritsa ntchito opioid.
Zizolowezi zimenezi zingayambe pang'ono pang'ono n'kupita patsogolo kwambiri. Ndipo momwe zimakhudzira munthu aliyense zimasiyana. Choyamba tiyenera kumvetsetsa kuti ichi si chizolowezi choipa chokha, koma vuto la matenda amisala lomwe limafuna chithandizo . Chifukwa chake, zomwe alangizi awa amachita ndikumvetsetsa munthu aliyense bwino, kupanga dongosolo la chithandizo lomwe limamukhudza, ndikulisintha kuti ligwirizane ndi momwe alili.
Alangizi ovomerezeka ndi akatswiri omwe amamvetsetsa bwino zomwe zimayambitsa chizolowezi. Amagwiritsa ntchito njira zosiyanasiyana komanso njira zothandizira kuthana ndi zinthu zambiri zomwe zimapangitsa kuti munthu akhale ndi chizolowezi choledzera.
N’chifukwa chiyani timagwiritsa ntchito mawu oti ‘chizolowezi’?
Kale, akatswiriwa ankadziwika kuti "Mlangizi Wogwiritsa Ntchito Mankhwala Osokoneza Bongo". Kutanthauza kuti, munthu amene amapereka uphungu pa "kugwiritsa ntchito mankhwala osokoneza bongo molakwika." Koma tsopano, mabungwe azaumoyo ndi azaumoyo padziko lonse lapansi asiya kugwiritsa ntchito mawu ngati "Nkhanza."
Chifukwa chiyani zili choncho? Chifukwa pali manyazi ambiri ndi malingaliro oipa okhudzana ndi mawu amenewo. Tangoganizani, ngakhale m'dera lathu, munthu woledzera mowa amatchulidwa kuti "woledzera" ndipo munthu woledzera mankhwala ena amatchulidwa kuti "woledzera mankhwala osokoneza bongo." Kumva mawu otere kungapangitse munthuyo kumva manyazi komanso kukwiya. Kungamupangitsenso kuti asafune chithandizo. Kafukufuku wasonyeza kuti manyazi amenewa amachititsa anthu kukayikira kufunafuna thandizo.
Izi zili ngati kuimba mlandu munthu wina chifukwa cha chimfine. Kuledzera ndi vuto lochiritsika. Chifukwa chake, kugwiritsa ntchito mawu oyenera komanso aulemu ndi gawo lofunika kwambiri paulendo wa munthuyo kuti achire.
Kodi ntchito ya mlangizi ndi yotani?
Pali zinthu zambiri zomwe mlangizi wa anthu okonda kugwiritsa ntchito mankhwala osokoneza bongo amachita. Zili ngati kupereka chithandizo chambiri pansi pa denga limodzi. Tiyeni tiwone ntchito zazikulu zimenezo.
| Udindo | Kufotokoza mwachidule... |
|---|---|
| Kuyesa | Choyamba adzakulankhulani ndi kumvetsetsa thanzi lanu la maganizo ndi thupi, mtundu ndi kuopsa kwa chizolowezi chanu. Adzawunikanso momwe mwakonzekera kusintha komanso ngati muli ndi vuto lina lililonse la thanzi la maganizo (kuzindikira matenda awiri) kuwonjezera pa chizolowezichi. |
| Kukonzekera Chithandizo | Ndondomeko ya chithandizo chapadera imapangidwa kuti igwirizane ndi zosowa zanu ndi zolinga zanu. Izi zingaphatikizepo chithandizo chamankhwala, chithandizo , mapulogalamu othandizira odwala , magulu othandizira, ndi zina zambiri. |
| Mauthenga opita ku mautumiki ofunikira | Mlangizi amagwira ntchito ngati mlatho pakati pa inu ndi mautumiki akunja omwe mukufuna. Mwachitsanzo, angakutumizireni kwa dokotala, gulu lothandizira, kapena ngakhale malo omwe angakuthandizeni kupeza ntchito. |
| Kulowererapo | Amalowererapo pakakhala zadzidzidzi pamene wina akuyesera kudzivulaza kapena kuvulaza ena. Amalowereraponso pazochitika zomwe sizili zadzidzidzi, ngati achibale apempha, kuti alimbikitse munthu amene akuvutika ndi chizolowezi choledzera kuti apemphe thandizo. |
| Uphungu | Amachiritsa chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo, kaya payekhapayekha kapena m'magulu. Izi zimatchedwanso psychotherapy kapena "talk therapy." Uphungu umaperekedwa osati kwa munthu wogwiritsa ntchito mankhwala osokoneza bongo okha, komanso kwa abale ake ndi abwenzi. |
| Maphunziro | Timaphunzitsa achibale ndi abwenzi za matendawa, timawaphunzitsa momwe angathandizire okondedwa awo panthawi yonse ya chithandizo, komanso timakonza mapulogalamu odziwitsa anthu za matendawa. |
| Kulemba zomwe zachitika | Kusunga zolemba izi ndikofunikira kuti muwone momwe chithandizo chikuyendera. Nthawi zina, mabungwe oteteza malamulo kapena dongosolo la milandu angafunikenso kupereka malipoti awa. |
Ulendo uwu si ulendo womwe mumadutsa nokha. Alangizi awa nthawi zambiri amagwira ntchito limodzi ndi akatswiri ena. Ena mwa iwo ndi madokotala a matenda amisala, akatswiri a zamaganizo, ogwira ntchito zachitukuko, ndi dokotala wa banja lanu.
Kodi alangizi awa amagwira ntchito kuti?
Pali malo angapo komwe mungapeze thandizo la mlangizi wotere.
- Malo ochiritsira odwala: Pali mitundu ingapo ya malo amenewa. Ena ndi malo okhala; kutanthauza kuti, mumakhala kumeneko ndi kulandira chithandizo pansi pa chisamaliro cha maola 24. Ena ali ngati malo ochiritsira odwala kunja; kutanthauza kuti, mumabwera tsiku lonse ndikulandira chithandizo kenako n’kupita kunyumba.
- Zipatala: Zipatala zili ndi malo apadera oti azisamalira zizindikiro zosiya kumwa mankhwala (Kuchotsa poizoni m'thupi). Chifukwa chake, alangizi awa amagwiranso ntchito m'zipatala.
- Machitidwe achinsinsi:Alangizi ena ali ndi malo awoawo. Izi ndi zabwino kwambiri makamaka kwa iwo omwe ali kumayambiriro kwa chizolowezi, omwe amaliza dongosolo lawo la chithandizo, komanso mabanja omwe akufuna uphungu .
- Malo okonzera anthu omangidwa monga ndende: Alangizi awa amaperekanso chisamaliro, chithandizo, ndi maphunziro kwa akaidi omwe ali m'ndende.
Kupempha thandizo ndi chizindikiro cha mphamvu.
Kulimbana ndi chizolowezi choledzera n'kovuta. Kuvomereza ndikupempha thandizo kungakhale kovuta kwambiri. Koma chofunika kwambiri ndikudziwa kuti simuli nokha . Pali akatswiri omwe angakuthandizeni, komanso omwe ali ndi luso pankhaniyi.
Taganizirani izi, ngati mutathyoka mwendo, mudzawonana ndi dokotala wa mafupa . Ngati mutayamba matenda a shuga , mudzawonana ndi katswiri. Mofananamo, pa chizolowezi, ndikofunikira kufunafuna thandizo kwa mlangizi yemwe ali ndi luso pankhaniyi. Sikoyenera kuchita manyazi, ndipo ndi chimodzi mwa zinthu zamphamvu kwambiri zomwe mungachite kuti mubwezeretse moyo wanu. Ngati inu kapena wokondedwa wanu mukufuna thandizo lamtunduwu, lankhulani ndi dokotala wa banja lanu kaye . Iye adzatha kukutsogolerani kumalo oyenera.
Uthenga Wopita Nawo Kunyumba
- Mlangizi wa anthu okonda kugwiritsa ntchito mankhwala osokoneza bongo ndi katswiri wophunzitsidwa bwino amene amathandiza anthu kuchira matenda okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.
- Kuledzera si chilema cha makhalidwe abwino kapena chizolowezi choipa, ndi matenda ovuta omwe amafunika chithandizo.
- Alangizi amapanga mapulani ochiritsira omwe amaperekedwa kwa munthu aliyense payekha, ndipo amagwira ntchito limodzi ndi akatswiri ena azaumoyo.
- Musaope kupempha thandizo chifukwa cha mayina oipa omwe anthu amakupatsa ("woledzera," "wogwiritsa ntchito mankhwala osokoneza bongo"). Kufunafuna thandizo ndi sitepe yoyamba komanso yolimba mtima kwambiri kuti muchiritse.
- Ngati inuyo kapena munthu amene mumamudziwa akufunika thandizo, lankhulani ndi dokotala wa banja lanu ndipo pemphani kuti akutumizireni kwa mlangizi woyenera. Simuli nokha.
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