Kuwala kwa dzuwa ndi gawo lofunika kwambiri pa moyo wathu, koma nthawi zina sikuli bwino pakhungu lanu. Ngati mudakhalapo nthawi yayitali panja ndipo khungu lanu limakhala lofiira, mumamva ' kupsa ndi dzuwa .' Izi zimachitika chifukwa cha kuwala kosaoneka kwa ultraviolet kochokera ku dzuwa, makamaka (Ultraviolet A – UVA) ndi (Ultraviolet B – UVB). Kuwala kwambiri kumatha kuwononga maselo a khungu lanu ndipo, pakapita nthawi, kumawonjezera chiopsezo chanu cha khansa ya pakhungu . Kumbukirani kuti kuwala kumeneku kumatha kulowa mumitambo, kotero khungu lanu limakhalabe lotetezeka ngakhale masiku amvula.
Kodi 'kupsa ndi dzuwa' kwenikweni n'chiyani?
Mwachidule, kutentha ndi dzuwa kumachitika khungu lanu likakhudzidwa ndi kuwala kwa UV kochuluka kuposa komwe lingathe kupirira. Khungu lanu lili ndi utoto wachilengedwe woteteza wotchedwa ( melanin ), womwe umatsimikiza mtundu wa khungu lanu. Likakhudzidwa ndi dzuwa, thupi lanu limayesetsa kudziteteza powonjezera kupanga melanin. Komabe, ngati mphamvu ya UV ili yokwera kwambiri, chitetezo cha thupi lanu chimachepa, zomwe zimapangitsa kuti lipse.
Kodi zizindikiro za kutentha ndi dzuwa ndi ziti?
- Kufiira kwa khungu (kumawoneka mosavuta pakhungu lopepuka, ngakhale kuti sikungawonekere bwino pakhungu lakuda).
- Khungu lotentha kapena lotentha likakhudzidwa.
- Kupweteka, kupweteka, kapena kupweteka.
- Pa milandu yoopsa, mungaone matuza otupa komanso odzaza ndi madzi.
- Pa milandu yoopsa , mungamve kutentha thupi, kuzizira, kapena kutopa . Nthawi zambiri, munthu angagwere mumsampha wodzidzimutsa.
Patatha masiku angapo kuchokera pamene mwapsa, mungaone khungu lanu likutuluka; malo amenewa nthawi zambiri amakhala oyabwa. Kumbukirani kuti khungu lomwe likutuluka ndi lovuta kwambiri ndipo likhoza kupsanso m'masabata akubwerawa.
Chofunika kwambiri kukumbukira ndichakuti kutentha kwa dzuwa sikupweteka nthawi yomweyo. Mukayamba kumva ululu, kuwonongeka kumakhala kale. Ichi ndichifukwa chake kupewa ndikofunikira kuyambira pachiyambi.
Ndani ali pachiopsezo chachikulu cha kupsa ndi dzuwa?
Ngakhale aliyense akhoza kupsa ndi dzuwa, anthu ena ali pachiwopsezo chachikulu:
- Anthu omwe ali ndi khungu loyera .
- Anthu omwe ali ndi tsitsi lopepuka, makamaka lofiira .
- Anthu omwe akumwa mankhwala enaake omwe amawonjezera mphamvu ya khungu ku dzuwa.
Ngati mukumwa mankhwala nthawi zonse, samalani kwambiri padzuwa. Ngati simukudziwa bwino za mankhwala anu, ndi bwino kufunsa dokotala wanu.
| Mankhwala Omwe Amawonjezera Kukhudzidwa ndi Dzuwa | |
|---|---|
| Gulu la Mankhwala Osokoneza Bongo | Zitsanzo |
| Mankhwala a NSAID | Ibuprofen, Naproxen amagwiritsidwa ntchito pochiza ululu ndi kutupa. |
| Mankhwala opha tizilombo | Ma Quinolones, Tetracyclines, Sulfonamides. |
| Mankhwala oletsa malungo | Chloroquine, Amiodarone. |
| Thiazides (mankhwala ochepetsa mphamvu ya okodzetsa) | Furosemide, yomwe nthawi zambiri imagwiritsidwa ntchito pochiza kuthamanga kwa magazi kapena kusunga madzi m'thupi. |
| Zina | Griseofulvin (mankhwala oletsa bowa), Phenothiazines (mankhwala ochizira matenda amisala), Psoralens (mankhwala ochizira matenda a pakhungu). |
Mankhwala ochizira kutentha kwa dzuwa kunyumba
Ngati kutentha pang'ono kwa dzuwa, mutha kupeza mpumulo kunyumba pochita izi:
- Ikani nsalu yozizira komanso yonyowa pamalo okhudzidwa kuti muchepetse kutentha ndi kupweteka.
- Imwani mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala monga Acetaminophen kuti muchepetse ululu ndi kusasangalala (Musapatse ana Aspirin popanda upangiri wa dokotala).
- Pakani mafuta a Aloe vera kapena mafuta ena ofanana ndi amenewa kuti khungu likhale lonyowa komanso lozizira.
- Pewani kukhala padzuwa kwambiri mpaka khungu lanu litachira bwino.
- Imwani madzi ambiri , chifukwa kutentha ndi dzuwa kungayambitse kutaya madzi m'thupi .
Kodi muyenera kupita kwa dokotala liti?
Ngati muli ndi matuza ambiri, malungo, kuzizira, kapena kutopa kwambiri, pitani kuchipatala nthawi yomweyo. Ngati kuli kofunikira, pitani ku dipatimenti ya zadzidzidzi ya chipatala chanu kapena imbani chithandizo chadzidzidzi.
Kuzindikira kuwala kwa dzuwa
Kusamva kuwala kwa dzuwa kumatanthauza momwe khungu limayankhira padzuwa molakwika. Ena amati ndi 'kuvutika ndi dzuwa.' Monga momwe anthu ena amakhalira ndi vuto la chakudya, anthuwa ali ndi khungu lomwe limakumana ndi kuwala kwa dzuwa molakwika.
Pazochitikazi, chitetezo cha mthupi chimayankha kuwala, makamaka kuwala kwa dzuwa. Kuwonekera kungayambitse ziphuphu. Kwa ena, ngakhale kuwala kwa fluorescent m'nyumba kungayambitse vutoli.
Zifukwa za photosensitivity:
- Mankhwala ena (monga momwe alembedwera pamwambapa).
- Kukumana ndi mankhwala enaake kapena zonunkhira.
- Kukhudzana ndi zomera zinazake.
- Zowonjezera za zitsamba monga wort wa St. John.
- Matenda a autoimmune monga Lupus erythematosus.
- Matenda a kagayidwe kachakudya m'majini monga Porphyria.
Pazochitikazi, mungaone ziphuphu zofiira kapena zofiirira, matuza, kapena mabala a zipsera pakhungu loonekera, limodzi ndi kuyabwa. Dokotala angakupatseni mankhwala monga mankhwala ophera tizilombo toyambitsa matenda.
Kuphulika kwa Kuwala kwa Polymorphous (PMLE)
Kuphulika kwa Kuwala Kosiyanasiyana (PMLE) ndi ziphuphu zina zomwe zimakhudza anthu omwe amamva kuwala. Zimawonekera patatha maola ochepa ngakhale dzuwa litalowa kwa kanthawi. 'Polmorphous' zikutanthauza kuti ziphuphu zimatha kukhala m'njira zosiyanasiyana, kuphatikizapo ziphuphu zazing'ono zofiira kapena mawanga ouma. Ngati muwona zizindikiro izi, chonde funsani dokotala kuti akuthandizeni bwino.
Kuteteza khungu lanu ku dzuwa
Kupewa nthawi zonse kumakhala bwino kuposa kuchiza.
- Pakati pa 10:00 AM ndi 2:00 PM, (UVB) cheza chimakhala champhamvu kwambiri. Yesetsani kupewa dzuwa mwachindunji nthawi imeneyi.
- Valani zovala zodzitetezera , monga nsalu zolukidwa bwino, manja aatali, ndi mathalauza.
- Valani chipewa chachikulu ndi magalasi a dzuwa .
- Gwiritsani ntchito mafuta oteteza ku dzuwa. Sizingatheke kukambirana.
- Sankhani SPF ya 30 kapena kuposerapo .
- Sankhani njira ya 'broad-spectrum' kuti muteteze ku kuwala kwa (UVA) ndi (UVB).
- Choteteza ku dzuwa chomwe chili ndi zinthu zotchinga thupi monga Zinc oxide chimalimbikitsidwa kwambiri.
- Musaiwale mafuta oteteza ku dzuwa masiku a mitambo.
- Pakani mafuta oteteza ku dzuwa mphindi 20 musanatuluke panja.
- Pakaninso ola lililonse kwa mphindi 90 , makamaka mukatha kusambira kapena kutuluka thukuta.
Kodi mafuta oteteza ku dzuwa ndi oyenera makanda?
Kwa makanda osakwana miyezi 6, ndi bwino kuwateteza ku dzuwa lolunjika. Ngati sizingatheke, mutha kugwiritsa ntchito mafuta ochepa a SPF 30+ sunscreen ndi zinc oxide m'malo ang'onoang'ono monga masaya kapena kumbuyo kwa manja. Nthawi zonse yesani kaye padzanja la mwana kuti muwone ngati ali ndi vuto la ziwengo.
Mfundo Zofunika Kwambiri
- Kupsa ndi dzuwa ndi kuwonongeka kwakukulu kwa khungu komwe kungayambitse khansa ya pakhungu pakapita nthawi.
- Kupewa ndi njira yabwino kwambiri yochiritsira. Gwiritsani ntchito mafuta oteteza ku dzuwa a SPF opitilira 30 tsiku lililonse.
- Ngati mukumva kufiira kwambiri, kutupa, kapena kutentha thupi, funani thandizo lachipatala nthawi yomweyo.
- Funsani dokotala wanu ngati mankhwala anu amawonjezera mphamvu ya dzuwa.
- Ngati mukumva kutupa kosazolowereka mukatha kukhala padzuwa, pitani kwa dokotala kuti akaone ngati muli ndi vuto la kuwala kwa dzuwa.
kupsa ndi dzuwa, kuwonongeka ndi dzuwa, ziwengo padzuwa, kukhudzidwa ndi kuwala kwa dzuwa, kutetezedwa ku dzuwa, khansa ya pakhungu, kuwala kwa UV
