Tiyeni tipeze zoona zenizeni zokhudza zakudya zowonjezera mafuta m'thupi ndi triglycerides.

Mukaona kuti kuchuluka kwa cholesterol kapena triglyceride m'magazi mwanu kwakwera pang'ono, ndikwachibadwa kumva mantha pang'ono. Kenako mungaganize kuti, "Ngati mulamulira zakudya zanu ndi kuchita masewera olimbitsa thupi, mutha kuchepetsa izi mwachangu mwa kumwa zowonjezera." Kenako mukapita ku pharmacy kapena malo ogulitsa mavitamini, mwina mumasokonezeka mukawona mitundu yonse yosiyanasiyana ya mabotolo atayikidwa m'mizere. Ndiye, ndi ati mwa awa omwe ndi oyenera kulipira? Ndi ati omwe alibe ntchito? Lero, tiyeni tikambirane za izi.

Timayesetsa kuwongolera cholesterol ndi triglycerides kuti tichepetse chiopsezo chotenga matenda a mtima ndi imfa zomwe zingachitike. Choncho chisankho chilichonse chomwe timapanga chiyenera kuthandiza kukwaniritsa cholinga ichi.

Izi zitha kukhala zabwino.

Mafuta a Nsomba (Mafuta a Nsomba / Omega-3)

Izi ndi zomwe anthu ambiri adamvapo. Ma Omega-3 fatty acids, makamaka omwe amathandiza kuchepetsa triglycerides, ndi odziwika bwino. Bungwe la American Heart Association limalimbikitsanso kudya nsomba zamafuta (osati zokazinga) osachepera kawiri pa sabata. Nsomba monga salimoni, herring, mackerel, sardines, ndi mackerel zili ndi omega-3s ambiri. Popeza matupi athu sangathe kupanga ma omega-3s awa, tiyenera kuwapeza kuchokera muzakudya zathu.

Koma apa pali chinthu chofunikira kwambiri . Ponena za ma supplements a omega-3, omwe amapezeka mu pharmacies popanda mankhwala, boma siliwayang'anira bwino. Izi zikutanthauza kuti palibe chitsimikizo cha ubwino wawo. Zotsatira za kafukufuku pa ubwino wawo sizikumveka bwino.

Komabe, pali ma omega-3 omwe amaperekedwa ndi dokotala. Izi zimaperekedwa kwa anthu omwe ali ndi triglyceride milingo yoposa 500 mg/dl. Ndi odalirika chifukwa adayesedwa bwino kuti adziwe ngati ali abwino komanso otetezeka.

Isabgol (Psyllium)

Isabgol ndi mankhwala ochokera ku zomera okhala ndi ulusi wambiri. Ulusi ndi njira yabwino kwambiri yochepetsera cholesterol. Imathandizanso kuchepetsa triglyceride ndi kuchuluka kwa cholesterol yonse, makamaka kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2. Palibe chabwino kuposa kupeza ulusi kuchokera ku ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse. Komabe, ngati kuchuluka kwa cholesterol yanu kukadali kokwera ngakhale mutadya zakudya zabwino, Isabgol ingakuthandizeni.

Koma kumbukirani, mukadya ulusi wambiri , muyenera kumwa madzi ambiri, apo ayi matenda monga kudzimbidwa angachitike.

Zakudya Zowonjezera za Mapuloteni a Soya

Mapuloteni a soya angathandize kuchepetsa cholesterol yonse ndi LDL (yoyipa) cholesterol pamlingo winawake. Phindu limeneli lingapezekenso mwa kusintha mapuloteni a nyama monga nyama ndi mkaka wokhala ndi mafuta ambiri ndi mapuloteni a soya.

Zotsatira zake ndi zosakanikirana - n'zovuta kunena motsimikiza.

Coenzyme Q10

Ndi antioxidant yamphamvu. Kafukufuku wochitidwa ndi mbewa wasonyeza kuti imatha kuchepetsa mphamvu ya cholesterol yoipa (LDL) yomamatira ku mitsempha yamagazi. Komabe, asayansi akuti kafukufuku wowonjezereka akufunika kuti atsimikizire ngati ili ndi zotsatira zomwezo kwa anthu.

Ndiye kodi phindu lake ndi chiyani? Ngati mukumwa statin kuti muchepetse cholesterol yanu ndipo mukumva kupweteka kwa minofu ngati zotsatirapo zake, pali umboni wina woti coenzyme Q10 ingathandize kuchepetsa ululuwo. Koma ndi chinthu chomwe muyenera kulankhula ndi dokotala wanu ndikuchita pokhapokha ngati akukupatsani upangiri.

Adyo

M'dziko lathu, anthu ambiri amakhulupirira kuti adyo amachepetsa cholesterol. Ngakhale kuti kafukufuku wochepa wasonyeza kuchepa pang'ono kwa cholesterol, komabe, palibe umboni wamphamvu wotsimikizira kuti adyo ndi njira yothandiza yochepetsera cholesterol.

Niacin (Niacin / Vitamini B3)

Vitamini B iyi imatha kuwonjezera kuchuluka kwa cholesterol yabwino (HDL) ndikuchepetsa kuchuluka kwa cholesterol yoyipa (LDL) ndi triglyceride. Komabe, iyenera kugwiritsidwa ntchito pokhapokha ngati dokotala wanu wakupatsani upangiri. Izi zili choncho chifukwa imatha kukhudza cholesterol yokha mu milingo yovomerezeka ndi dokotala. Mlingo wokwera woterewu ungayambitse zotsatira zoyipa. Ndicho chifukwa chake ndikofunikira kumwa izi moyang'aniridwa ndi dokotala.

Mpunga wa Yisiti Yofiira

Chowonjezera ichi chili ndi chogwira ntchito chomwecho monga mankhwala a statin ochepetsa cholesterol. Pachifukwa ichi, FDA ku United States yaletsa kugulitsa izi ngati chowonjezera ndipo yaziika m'gulu la mankhwala. Chifukwa zimatha kukhala ndi zotsatirapo zoyipa monga mankhwala a statin, zimafunika malamulo okhwima. Ngati mugula izi kusitolo popanda mankhwala, sizingakhale zenizeni. Samalani kwambiri ngati muyitanitsa pa intaneti! Chifukwa izi zitha kukhalanso ndi zotsatirapo zoyipa komanso zotsatirapo zoyipa (kuyanjana kwa mankhwala) ndi mankhwala ena, monga mankhwala enieni.

Musayembekezere zambiri kuchokera kwa awa.

Policosanol

Kusakaniza kumeneku kwa nzimbe ndi sera wa njuchi kale kunkaonedwa ngati mankhwala abwino kwambiri ochepetsa mafuta m'thupi. Komabe, kafukufuku wonse womwe unasonyeza zotsatira zabwino unachitidwa ndi kampani yomwe inapanga mankhwalawa. Kafukufuku wotsatira wa ofufuza odziyimira pawokha adawonetsa kuti analibe phindu lililonse.

Musaiwale!

Chilichonse chimene mungachite, muyenera kukumbukira zinthu izi.

1. Kambiranani ndi dokotala wanu kaye: Musanayambe kumwa mankhwala enaake kapena omwe amaperekedwa ndi dokotala, onetsetsani kuti mwalankhula ndi dokotala wanu. Mankhwala enaake amatha kuyanjana ndi mankhwala ena omwe mukumwa kale.

2. Lembani mndandanda wa zonse zomwe mumamwa: Ndi bwino kulemba mankhwala onse, mavitamini, ndi zowonjezera zomwe mumamwa. Kapena, nthawi ina mukadzaonana ndi dokotala wanu, bweretsani botolo lililonse ndi mapiritsi omwe mumamwa. Mwanjira imeneyi, iye akhoza kudziwa bwino momwe mulili.

3. "Zowonjezera" ndi "zowonjezera" chabe: Kumbukirani, pali chifukwa chomwe izi zimatchedwa "zowonjezera." Izi ndi gawo limodzi chabe la dongosolo lanu la chithandizo. Siziyenera kukhala chithandizo chachikulu. Zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , kuchepetsa thupi, ndipo, ngati kuli kofunikira, mankhwala operekedwa ndi dokotala wanu ayenera kukhala zigawo zazikulu za dongosolo lanu. Zakudya zowonjezera ndi zina zomwe zingakuthandizeni pa zonsezi.