Kodi mukuda nkhawa ndi makwinya ndi madontho pankhope panu? Tiyeni tiphunzire za kirimu iyi ya Tazarotene?

Tonsefe timafuna kukhala ndi khungu lokongola komanso lokongola. Koma nthawi zina tikamakalamba, kapena chifukwa chokumana ndi dzuwa pafupipafupi, kapena pazifukwa zina, makwinya ang'onoang'ono, madontho, ndi kusintha kwa mtundu wa khungu kumatha kuonekera pankhope. Chifukwa chake ngati ndinu munthu amene mukuda nkhawa ndi chinthu chonga ichi, kirimu wa pakhungu wotchedwa Tazarotene womwe tikambirane lero udzakhala wofunikira kwambiri kwa inu. Uwu ndi mankhwala omwe nthawi zina amalimbikitsidwa ndi madokotala.

Kodi Tazarotene ndi chiyani? Imagwira ntchito yanji?

Mwachidule, Tazarotene ndi mtundu wapadera wa mankhwala okhudzana ndi vitamini A omwe amathandiza maselo a khungu kukonzanso . Kunena zoona, ndi a gulu la mankhwala otchedwa retinoids. Mukapaka kirimu ichi pankhope panu, chimasintha pang'ono kuchuluka kwa maselo a khungu omwe amagawikana, kuthandiza kuchotsa maselo akufa ndikulimbikitsa kukula kwa maselo atsopano, athanzi.

Ndiye chimachitika ndi chiyani ndi izi?

• Makwinya ang'onoang'ono pankhope akuyamba kuchepa .
• Nthawi zina, zinthu monga mawanga okalamba/mawanga a dzuwa omwe amaonekera munthu akamakumana ndi dzuwa amatha kuzimiririka .
• Anthu ena ali ndi madontho pakhungu lawo omwe ndi oyera pamalo ena ndi amdima pamalo ena. Izi zimathandizanso kukonza mawonekedwe a khungu losafanana .

Koma ichi si chinthu chomwe chingakupatseni zotsatira zabwino m'masiku amodzi kapena awiri. Mutha kuwona zotsatira zabwino pokhapokha ngati mugwiritsa ntchito nthawi zonse komanso molondola kwa kanthawi.

Kodi ndi zinthu ziti zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito kirimu iyi?

Izi ndizofunikira kwambiri. Musanayambe kugwiritsa ntchito kirimu ya Tazarotene, ndikofunikira kuuza dokotala wanu:

• Ngati muli ndi zilonda zopsereza, mikwingwirima, kapena mabala akuluakulu pakhungu lanu .
• Ngati munakhalapo ndi khansa ya pakhungu kale kapena ngati wina m'banja mwanu ali nayo.
• Ngati muli ndi matenda ena a pakhungu (monga eczema, psoriasis) kapena ngati muli ndi khungu lofewa kwambiri.
• Ngati muli ndi vuto la tazarotene, mankhwala ena, zakudya, utoto winawake, kapena zotetezera.
• Ichi ndi chinthu chofunika kwambiri: Ngati muli ndi pakati, mukufuna kutenga pakati, kapena kuyamwitsa, ndikofunikira kuti muuze dokotala wanu musanagwiritse ntchito mankhwalawa. Mankhwalawa akhoza kuvulaza mwana . Tidzakambirana za izi mwatsatanetsatane mtsogolo.

Ngati muuza dokotala wanu zinthu izi popanda kuzibisa, akhoza kudziwa molondola ngati mankhwala awa ndi oyenera kwa inu kapena ayi.

Kodi ndimagwiritsa ntchito bwanji mankhwalawa molondola?

Chabwino, tsopano tiyeni tiwone momwe tingapakire kirimu uyu moyenera. Izi ndizofunikiranso kwambiri, chifukwa ngati zitagwiritsidwa ntchito molakwika, zingayambitse mavuto pakhungu.

1. Ingopakani pakhungu:Mankhwala awa si abwino kumwa kapena kumwa mkati. Amangogwiritsidwa ntchito pakhungu.

2. Sambani m'manja: Muyenera kusamba m'manja bwino ndi sopo musanagwiritse ntchito kirimu komanso mutagwiritsa ntchito.

3. Musalole kuti ilowe m'maso mwanu: Ngati ilowa m'maso mwanu, ingayambitse kufiira ndi kuyabwa. Ngati mwangozi ilowa m'maso mwanu, muzimutsuka nthawi yomweyo ndi madzi ofunda (madzi apampopi).

4. Monga momwe dokotala wanu akukulangizirani: Gwiritsani ntchito monga momwe dokotala wanu akukulangizirani kuti mugwiritse ntchito, nthawi yomweyo tsiku lililonse. Tsatirani malangizo monga momwe akunenera, kangati patsiku komanso nthawi yogwiritsira ntchito. Musagwiritse ntchito mopitirira muyeso.

5. Pakani mafuta ochepa: Apa ndi pomwe anthu ambiri amalakwitsa. Si bwino kugwiritsa ntchito mafuta ambiri ngati nandolo. Tengani mafuta ochepa ngati nandolo ndikuwapaka ngati mafuta ochepa kwambiri pamalo omwe akhudzidwa (makwinya, madontho). Kupaka mafuta ambiri kungathandize kuti khungu liume msanga, likhale lofiira, komanso kuyambitsa kutupa.

6. Imwani mankhwala onse: Ngakhale mutamva bwino pang'ono, imwani mankhwalawo mpaka mutamaliza kumwa mankhwala omwe dokotala wanu wakupatsani. Musasiye kumwa popanda malangizo ake.

7. Kugwiritsa ntchito kwa achinyamata: Nthawi zina zapadera, madokotala angalimbikitse kirimu ichi kwa anthu azaka 17. Koma pali njira zina zodzitetezera. Choncho, tsatirani malangizo a dokotala.

8. Kuchuluka kwa mankhwala: Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo mwangozi, kapena ngati wina wamwa, pitani kuchipatala chapafupi nthawi yomweyo, kapena imbani malo owongolera poizoni.

9. Mankhwala awa ndi a inu nokha: Awa ndi mankhwala omwe dokotala wakupatsani. Ngakhale mnzanuyo ali ndi vuto lomweli ngati lanu, musamupatse kirimu uyu. Khungu la aliyense silili lofanana, ndipo chifukwa cha vutoli chingakhale chosiyana.

Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?

Nthawi zina, aliyense akhoza kuphonya mlingo wa mankhwala. Ngati zimenezo zitachitika:

• Konzani nthawi yomwe mwasowa nthawi yomweyo mukakumbukira.
• Koma ngati mukukumbukira nthawi ina, thawani nthawi yomwe mwaphonya ndipo ingotengani nthawi ina panthawi yomwe mwakonza.
• Musamwe mankhwala awiri nthawi imodzi (mapiritsi awiri).

Ndi mankhwala ena ati omwe angagwirizane ndi kirimu iyi? (Kuyanjana)

Mukamagwiritsa ntchito Tazarotene, muyenera kusamala ndi mankhwala ena ndi zodzoladzola zomwe mumagwiritsa ntchito, chifukwa zinthu zina zimatha kusokonezana ndi kirimu iyi.

• Mankhwala ena owumitsa khungu: Mwachitsanzo, ngati mukugwiritsa ntchito mankhwala olimbana ndi ziphuphu monga benzoyl peroxide kapena salicylic acid, kuwagwiritsa ntchito pamodzi ndi tazarotene kungapangitse khungu lanu kukhala louma kwambiri, lotupa, komanso lofiira kwambiri.
• Mankhwala omwe amawonjezera chidwi cha khungu ku dzuwa:Pali mankhwala ena omwe angapangitse khungu lanu kukhala losakhudzidwa kwambiri ndi dzuwa. Mwachitsanzo, maantibayotiki ena monga tetracycline, thiazide diuretics (omwe amadziwikanso kuti mapiritsi amadzi), maantibayotiki ena a quinolone (monga ciprofloxacin ndi levofloxacin), phenothiazines (mankhwala ena amisala), ndi mankhwala a sulfa. Ngati mukumwa mankhwala aliwonsewa, mungafunike kusamala kwambiri mukamagwiritsa ntchito tazarotene.
• Zakudya zowonjezera za Vitamini A: Tazarotene imagwirizananso ndi vitamini A, kotero ngati mutenga mapiritsi a vitamini A kuwonjezera pa iwo, kuchuluka kwa vitamini A kungachuluke ndipo zotsatirapo zake zingachitike.

Mndandanda uwu ndi zitsanzo zochepa chabe. Choncho, uzani dokotala wanu za mankhwala onse omwe mumamwa (kaya mugula ku pharmacy kapena ku chipatala), zitsamba, mavitamini, ndi zowonjezera zakudya zomwe mumagwiritsa ntchito. Uzani dokotala wanu ngati mumasuta kapena kumwa mowa.

Zinthu zofunika kuziganizira mukamagwiritsa ntchito mankhwalawa

Muyenera kusamala khungu lanu pang'ono mukamagwiritsa ntchito Tazarotene.

• Kuyaka koyamba, kuyabwa: Anthu ena amatha kumva kuyaka pang'ono, kuyabwa, kapena kumva kuwawa m'masiku ochepa oyamba mutagwiritsa ntchito kirimu ichi. Izi zidzachepa pang'onopang'ono khungu likayamba kuzolowera mankhwalawo. Komabe, ngati vutoli ndi lalikulu, likuwonjezeka, kapena silingatheke, uzani dokotala wanu. Uzaninso dokotala wanu ngati mukuona kuti vuto la khungu lanu likuipiraipira.

• Mimba ndi njira zolerera (izi ndizofunikira kwambiri!):
• Monga tanenera kale, mankhwalawa si abwino kwa amayi apakati , chifukwa angayambitse zilema zobereka mwa mwana .
• Chifukwa chake, ngati ndinu mkazi wa msinkhu wobereka, muyenera kugwiritsa ntchito njira yothandiza kwambiri yolerera pamene mukumwa mankhwalawa komanso mwina kwa kanthawi mutasiya.
• Musanayambe kumwa mankhwalawa, muyenera kutenga mayeso a mimba kuti muwonetsetse kuti mulibe pakati.
• Ngati mutenga pakati mukugwiritsa ntchito mankhwalawa, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo ndipo uzani dokotala wanu.

• Mankhwala ena oumitsa khungu: Samalani mukamagwiritsa ntchito mankhwala ena omwe angaumitse khungu pamene mukugwiritsa ntchito kirimu ichi. Mwachitsanzo, ma toner okhala ndi mowa, ma astringents, zonunkhira zamphamvu, mandimu kapena mapeel ena a citrus (ena amawapaka pankhope pawo), sopo kapena ma shampu opangidwa ndi mankhwala, mankhwala okhazikika a wave, electrolysis, zochotsa tsitsi, kapena sera. Ndi bwino kulankhula ndi dokotala wanu musanagwiritse ntchito izi.

• Kuzindikira dzuwa (izi ndizofunikira kwambiri!):
• Mukagwiritsa ntchito Tazarotene, khungu lanu limatetezedwa ku zinthu zoopsa.Amakhala omasuka kwambiri ndi dzuwa (osakhudzidwa ndi kuwala kwa dzuwa) . Izi zikutanthauza kuti khungu likhoza kufiira ndikupsa mofulumira kuposa masiku onse.
• Chepetsani kutentha kwambiri padzuwa , makamaka nthawi yotentha kwambiri ya tsiku, pakati pa 10 koloko m'mawa ndi 4 koloko madzulo.
• Ngati mukufuna kukhala padzuwa, valani zovala zophimba khungu lanu (manja aatali, chipewa).
• Onetsetsani kuti mwavala mafuta abwino oteteza ku dzuwa . Sankhani omwe ali ndi SPF ya 30 kapena kupitirira apo komanso yodzaza ndi ma spectrum (imateteza ku kuwala kwa UVA ndi UVB). Pakani mphindi 15-20 musanapite padzuwa, ndipo pakaninso maola awiri kapena atatu aliwonse.
• Musagwiritse ntchito nyali za dzuwa kapena mabedi/mahema opaka utoto.
• Ngakhale nyengo yozizira komanso yamphepo, mankhwalawa nthawi zina angayambitse kusasangalala pakhungu akagwiritsidwa ntchito.

Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?

Monga mankhwala ena aliwonse, Tazarotene ingayambitse mavuto ena mwa anthu ena. Si aliyense amene amawapeza, koma ndibwino kuwadziwa.

Zotsatirapo zomwe muyenera kuuza dokotala wanu nthawi yomweyo:

Izi nthawi zambiri zimakhala zoopsa, choncho ngati muwona chinthu chonga ichi, pitani kwa dokotala nthawi yomweyo.

• Kusintha mtundu wa khungu (kuyera kapena mdima wa malo omwe achiritsidwa).
• Mabowo akuya kapena mizere pakhungu (mosayembekezereka).
• Kupweteka kapena kuuma kwa khungu.
• Kupsa kwambiri, kuuma, kuyabwa, kufiira, mamba, kapena kutupa m'malo omwe mankhwalawo adagwiritsidwa ntchito.

Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira kapena zikuvutitsa:

Izi nthawi zambiri zimachepa mukayamba kuzolowera mankhwala. Koma ngati zikupitirira, uzani dokotala wanu .

• Khungu louma.
• Kuwonjezeka kwa chidwi ndi kuwala kwa dzuwa.
• Kuyabwa.
• Kumva kutentha pang'ono kapena kuyabwa mukatha kugwiritsa ntchito mankhwalawa.
• Khungu likhoza kufiira, kutupa, ndipo likhoza kusweka mkati mwa masiku ochepa (izi ziyenera kuyembekezeredwa poyamba, koma samalani).

Mndandandawu sukuphatikizapo zotsatirapo zonse zomwe zingachitike. Ngati mukukumana ndi vuto lina lililonse, chonde funsani dokotala wanu za vutoli.

Kodi mumasunga bwanji mankhwalawo?

• Sungani pamalo omwe ana sangafikire. Izi ndizofunikira kwambiri.
• Sungani kutentha kwa chipinda (pansi pa madigiri 30 Celsius, madigiri 86 Fahrenheit).
• Mukamaliza kugwiritsa ntchito, tsekani chubu cha kirimu mwamphamvu.
• Tayani kirimu yotha ntchito popanda kugwiritsa ntchito.

Pomaliza, zinthu zofunika kwambiri kukumbukira

Chabwino, takambirana zambiri za kirimu wa Tazarotene. Pomaliza, kumbukirani izi:

• Tazarotene ndi mankhwala amphamvu kwambiri.Choncho, gwiritsani ntchito monga momwe dokotala wanenera, kuchuluka kwa zomwe wanena, komanso nthawi yomwe wanena.
• Chitetezo ku dzuwa ndi chofunika kwambiri! Khalani ndi chizolowezi chogwiritsa ntchito mafuta abwino oteteza ku dzuwa.
• Ngati muli ndi pakati, mukukonzekera kutenga pakati, kapena ndinu mayi woyamwitsa, ndikofunikira kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwalawa . Samalaninso ndi njira zolerera.
• Uzani dokotala wanu za mankhwala ena ndi zodzoladzola zomwe mukugwiritsa ntchito.
• Kirimu uyu amatenga nthawi kuti awonetse zotsatira zake. Poyamba mungamvenso kupweteka pang'ono pakhungu. Khalani oleza mtima ndipo mugwiritse ntchito monga momwe dokotala wanu wanenera.
• Ngati muli ndi mafunso kapena kukayikira kulikonse, musaope kufunsa dokotala.

Ndikukhulupirira kuti izi zikuthandizani kuti khungu lanu likhale lathanzi komanso lokongola!

Tazarotene , kirimu wa pakhungu, makwinya, zilema, zodzoladzola za pakhungu, kukongola, chisamaliro cha khungu, vitamini A, retinoid, chitetezo cha khungu, chitetezo cha dzuwa, mimba