Kodi inunso mumasewera 'Masewera a Pakanema'? Kapena mwana wanu amachita? (Masewera a Pakanema) Kodi tikambirane zabwino ndi zoyipa?

Nthawi zambiri, ana athu aang'ono komanso achichepere amakonda kwambiri 'Masewera a Pakanema', sichoncho? Ndipotu, nthawi zina zimafika patali kwambiri moti makolo amafika ponena kuti, " Zakwanira, ikani pambali ndikuchita zina! " Mwina mumamva nkhaniyi mukatsala pang'ono kupita ku 'gawo' lotsatira. Komabe, uphungu umenewo ndi wofunika kwambiri, chifukwa zinthu zambiri si zabwino.

Kodi masewera apakompyuta amakupangitsani kukhala bwino?

Tsopano mwina mukuganiza kuti, "Vuto ndi chiyani, kodi kusewera masewera apakompyuta kulibe phindu lililonse?" Simunganene zimenezo nthawi yomweyo. Ndipotu, kafukufuku wina wapeza kuti mitundu ina ya masewera apakompyuta ingawongolere kugwirizana kwathu ndi maso, luso lothetsa mavuto, komanso liwiro lokonza chidziwitso. Tangoganizani, tikamasewera masewera enaake, timaphunzira kuganiza, kupanga zisankho mwachangu, ndikukonzekera zinthu. Komanso, pali masewera ena omwe ali ndi phindu lophunzitsa ndipo amatithandiza kuphunzira zinthu zatsopano. Chifukwa chake, mkati mwa malire, ngati muwasankha molondola, pakhoza kukhala zabwino zina pamasewera apakompyuta.

Ndiye vuto lili kuti?

Mwachidule, kuchuluka kwa chilichonse sikwabwino. Monga momwe kudya chakudya chokoma kwambiri kungayambitse kuvutika m'mimba. Kuthera nthawi yochuluka mukusewera 'Masewera a Pakanema', kutanthauza kuti, kuthera nthawi yambiri tsiku lonse pamaso pa 'sewero', kungayambitse mavuto ambiri osayembekezereka. Tiyeni tiwone zomwe zili.

Kodi zotsatira zake pa thanzi la thupi ndi ziti?

Tiyeni choyamba tiwone zomwe zimachitika ku thupi.

• Mukuyesera kunenepa? ('Kunenepa Kwambiri'): Mukasewera 'Masewera a Pakanema' kwa maola ambiri, thupi lanu silichita masewera olimbitsa thupi, sichoncho? Mukakhala pamalo amodzi osathamanga kapena kulumpha, mphamvu zochokera muzakudya zomwe mumadya sizimatenthedwa. Ndiye chimachitika ndi chiyani? Pang'onopang'ono, mafuta amasonkhana m'thupi ndipo thupi lanu limayamba kunenepa . Nthawi zina izi zimatha kubweretsa kunenepa kwambiri . Sikuti zokhazo, kudya ndi kumwa mitundu yonse ya 'zakudya zopanda pake' ndi zakumwa zotsekemera mukamasewera masewera kumathandizanso izi. Pambuyo pake , mwayi wokhala ndi matenda akuluakulu monga 'Diabetes Mellitus' ndi matenda a mtima umawonjezeka.

• Kodi chimachitika ndi chiyani m'maso mwanu?: Mukayang'ana pazenera kwa nthawi yayitali, maso anu amatopa kwambiri, sichoncho? Maso anu amafiira, amalira, komanso amayabwa .Kusawona bwino komanso nthawi zina mutu umatha kuchitika. Nthawi zina timatcha vutoli kuti `Computer Vision Syndrome` . Izi zitha kuchepetsedwa ndi zinthu monga kupumula maso nthawi zonse ndikusunga 'kuwala' kwa 'screen' kotsika. Koma chinthu chabwino ndikuchepetsa nthawi yomwe mumasewera masewera ndikupuma pakati.

• Kuvulala kwa msana, khosi, ndi manja: Kukhala pamalo omwewo, makamaka pamalo olakwika, kwa maola ambiri kungayambitse kupweteka kwa msana ndi kupweteka kwa khosi. Komanso, kugwiritsa ntchito mbewa, kiyibodi, kapena chowongolera kwa nthawi yayitali kungayambitse kupweteka ndi dzanzi m'manja, zala, ndi m'manja. Timatcha izi Repetitive Strein Injury (RSI) . Ngati izi zipitirira, zingayambitse mavuto akulu mtsogolo. Chifukwa chake, ndikofunikira kwambiri kusamala ndi momwe mukhalira pansi ndikuyimirira ndikutambasula thupi lanu nthawi zina.

• Kodi zimakhudza tulo?: Inde, ndithudi. Makamaka tikamasewera `Masewera a Pakanema` usiku, kuwala kwabuluu kochokera ku `screen` kumawonetsa ubongo wathu kuti kudakali masana. Kenako kupanga ` Melatonin` , mahomoni omwe amatithandiza kugona, kumasokonekera. Zotsatira zake? Sitingathe kugona, ndipo ngakhale titagona, sitigona bwino . Ngakhale titadzuka m'mawa, thupi lathu limakhala lotopa. Ngati izi zipitirira, zidzatilepheretsa kwambiri maphunziro athu ndi zochita zina za tsiku ndi tsiku. Kugona n'kofunika kwambiri pa thupi ndi malingaliro athu.

Kodi zotsatira zake zamaganizo ndi chikhalidwe cha anthu ndi ziti?

Kusewera masewera apakanema mopitirira muyeso kungakhudze thanzi la thupi lokha, komanso thanzi la maganizo ndi maubwenzi.

• Kunyalanyaza ntchito za kusukulu ndi maudindo ena: Ngati mumakhala otanganidwa ndi masewera a pakompyuta tsiku lonse, mungalephere kuchita ntchito za kusukulu, homuweki, ndi maudindo ena. Muli ndi mwayi wopeza magiredi otsika ndikulephera mayeso . Izi zitha kukhudza kwambiri tsogolo lanu.

• Kutalikirana ndi anthu: Ngakhale kuti masewera ena apakompyuta amatha kuseweredwa pa intaneti, kulumikizana komwe amapereka n'kosiyana kwambiri ndi zomwe zimachitika munthu akamacheza ndi anzanu m'moyo weniweni. Mukamasewera masewera apakompyuta nthawi zonse, mutha kutaya kulumikizana ndi anzanu enieni, kudzipatula ku banja lanu, komanso kumva kusungulumwa.

• Kukwiya: Nkhaniyi ndi yovuta. Kafukufuku wina wasonyeza kuti ana ndi achinyamata omwe amasewera masewera achiwawa nthawi zonse amakhala ndi vuto la nkhanza, monga kukwiya msanga .Mukhoza kuona zinthu zambiri ngati izi. Sindinganene kuti izi zimachitika kwa aliyense, koma ndikofunikira kudziwa izi.

• Chizolowezi (`Matenda a Masewera`): Nthawi zina kusewera `Masewera a Pakanema` kumatha kukhala kosalamulirika. Izi zikutanthauza kuti, simungasiye kusewera masewerawa, mumakhala osakhazikika mukamasewera masewerawa, ndipo mumaika masewerawa patsogolo kuposa china chilichonse. Izi zitha kukhala zovuta kwambiri, zomwe zimapangitsa kuti munthu akhale ndi vuto la maganizo lotchedwa `Matenda a Masewera` . Bungwe la World Health Organization (`WHO`) lazindikiranso kuti izi ndi matenda.

"Tangoganizirani, zikanakhala bwanji nkhanza ngati nthawi yofunika kwambiri pa moyo wanu, nthawi yophunzira, kuchita zinthu zatsopano, komanso kusangalala ndi anzanu, mutaigwiritsa ntchito mukuyang'ana 'pachinsalu'?"

Kodi mungasunge bwanji mgwirizano ndi `Masewera a Pakanema`?

Chabwino, mutamva zonsezi, mungaganize kuti 'Masewera a Pakanema' ndi chinthu choipa. Sichoncho. Chofunika kwambiri ndi kulinganiza . Tiyeni tiwone momwe tingapangire 'kulinganiza' kumeneku. 1. Khazikitsani nthawi yokwanira ('Linganizani Nthawi Yowonera Pakanema'): Khazikitsani nthawi yeniyeni ya 'Masewera a Pakanema' omwe mumasewera patsiku. Onjezani nthawi yomwe mumaonera 'TV', 'kompyuta', 'foni yam'manja', 'piritsi', ndikuwongolera 'Nthawi Yowonera Pakanema' yonse. Makolo angathandize pa izi. 2. Sankhani 'Masewera' abwino: Sankhani 'masewera' oyenera msinkhu wanu, omwe ali ndi phindu pamaphunziro, kapena omwe amakulitsa luso lanu. 'Masewera' ali ndi 'mavoti', monga 'mafilimu'. Pezani thandizo kwa makolo anu ndikusankha 'masewera' omwe akukuyenererani. 3. Pezani nthawi yochita masewera olimbitsa thupi: Monga kusewera masewera a pakompyuta, onetsetsani kuti mwapeza nthawi yothamanga ndikuchita masewera olimbitsa thupi. Ndikofunikira kwambiri kuchita masewera olimbitsa thupi osachepera ola limodzi patsiku. 4. Ikani zinthu zina patsogolo: Ikani zinthu monga ntchito ya kusukulu, zosangalatsa, kukhala ndi banja, komanso kucheza ndi anzanu. Masewera apakompyuta ndi gawo limodzi la moyo. 5. Sewerani masewera olimbitsa thupi: Pali masewera ena apakompyuta omwe amakulimbikitsani kuti muyambenso kuyenda. Monga masewera ovina ndi masewera amasewera. Ngati n'kotheka, sankhani masewera ngati amenewo. Mwanjira imeneyi, mudzachita masewera olimbitsa thupi pang'ono pamodzi ndi chisangalalo.

Malangizo pang'ono kwa makolo

• Dziwani masewera omwe mwana wanu amasewera.
• Ikani malire omveka bwino a nthawi yowonera pa TV, ndipo tsatirani malamulowo.
• Sewerani masewera apakompyuta ndi mwana wanu. Kambiranani naye, zimakuthandizani kumvetsetsa dziko lawo komanso zimalimbitsa ubale wanu.
• M'malo mokhala ndi 'kompyuta' kapena 'chojambulira masewera' m'chipinda cha mwana wanu, muwaike pamalo opezeka anthu ambiri (monga chipinda chochezera) komwe banja lingathe kuwaona. (Mungawaletse kuonera zinthu zina monga masewerawa.)
• Limbikitsani mwana wanu kuti azichita zinthu zina zosangalatsa, masewera, ndi zinthu zina zosangalatsa.
• Ngati mwana wanu akuoneka kuti amakonda kwambiri masewera apakompyuta, musazengereze kufunsa upangiri kwa akatswiri.

Uthenga Wopita Nawo Kunyumba

Masewera a pakompyuta angakhale osangalatsa komanso opindulitsa ngati agwiritsidwa ntchito moyenera. Koma, monga china chilichonse, kuchuluka kwake kungayambitse mavuto . Chofunika kwambiri ndi kukhala ndi malire .

• Patulani nthawi yeniyeni ya 'Masewera a Pakanema'.
• Sankhani 'Masewera' abwino, oyenera msinkhu .
• Ikani patsogolo masewera olimbitsa thupi, ntchito za kusukulu, ndi maubwenzi ndi anthu ena .
• Ngati mwana wanu akusewera masewera apakompyuta, muyeneranso kuwamvetsera .
• Ngati mukuona kuti masewera apakompyuta akukubweretserani mavuto, funsani upangiri .

Tiyeni tonse tiyese kugwiritsa ntchito 'Masewera a Pakanema' moyenera, popanda kuwapangitsa kukhala vuto m'miyoyo yathu, ndikungopeza zabwino zokha. Kodi mwamvetsa zomwe ndanena? Masewera omwe ndimakonda kwambiri omwe ndasewera posachedwapa: Red Dead Redemption 2, Horizon Zero Dawn, Forza Horizon, sizikutanthauza kuti ndikulimbikitsa, ndi masewera ati omwe mumakonda? Siyani ndemanga ndikundidziwitsa.

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