⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kodi zakudya zophikidwa nthawi yomweyo zimenezi ndi ziti?
Mwachidule, Zakudya zophikidwa mwachangu ndi chidutswa cha Zakudya zophikidwa mwachangu zomwe zimauma ndikuoneka ngati njerwa. Izi zimabwera ndi paketi yaying'ono ya ufa wokometsera. Nthawi zambiri, timawiritsa madzi pang'ono, timawonjezera Zakudyazi ndi paketi yokometsera ndikuzipanga. Koma chakudya chenicheni cha ku Japan chotchedwa "Ramen" ndi chosiyana kwambiri. Si Zakudya zophikidwa zokha, koma mbale ya Zakudya zophikidwa pang'ono yoperekedwa ndi supu yopatsa thanzi. Ili ndi zinthu zambiri zopatsa thanzi monga ndiwo zamasamba, nyama, nsomba, ndi mazira. Koma paketi ya Zakudya zophikidwa mwachangu yomwe timagula kusitolo ndi yosavuta kwambiri, yokonzedwa, ndipo ili ndi zakudya zochepa kwambiri.Kodi izi zimapangidwa ndi chiyani? Kodi zimavulazadi thupi?
Zakudya zophikidwa nthawi yomweyo zimapangidwa makamaka ndi ufa wa tirigu, madzi, mchere, ndi mchere wa alkaline wotchedwa 'kansui'. 'kansui' iyi ndiyo imapatsa Zakudya zophikidwa nthawi yomweyo mawonekedwe ake otambasuka komanso mtundu wachikasu. Anthu ena amaganiza kuti mtundu wachikasu uwu umachitika chifukwa cha kuwonjezera mazira, koma nthawi zambiri Zakudya zophikidwa nthawi yomweyo sizimakhala ndi mazira. Tsopano tiyeni tiwone mbali yeniyeni ya zakudya (kapena yosakhala ndi zakudya) ya izi.Paketi yanthawi zonse ya Zakudya zachangu (pafupifupi magalamu 81) imakhala ndi magalamu 6.5 a mafuta okhuta . Izi ndi 33% ya mafuta okhuta omwe mumafunikira tsiku lililonse, zomwe zikutanthauza kuti mumapeza gawo limodzi mwa magawo atatu a mafutawa pa gawo limodzi.Chakudyachi chili ndi ulusi, mavitamini, mchere, ndi mapuloteni ochepa kwambiri. Izi zikutanthauza kuti ngakhale mutakhuta, simukupeza zakudya zomwe thupi lanu limafunikira. Mukupeza ma calories opanda kanthu.
Mankhwala oopsa omwe awonjezeredwa pa izi (TBHQ)
Nayi mfundo yofunika kuiganizira kwambiri. Pali mankhwala apadera omwe amagwiritsidwa ntchito kuumitsa, kulongedza, ndi kusunga Zakudya za pa nthawi yomweyo. Amatchedwa Tertiary-butyl hydroquinone , kapena (TBHQ) mwachidule.. Ichi ndi chinthu chopangidwa ndi mafuta. Mankhwalawa amapezekanso mu mankhwala ophera tizilombo ndi lacquers. Tangoganizirani, kukhala ndi chinthu chonga chimenecho muzakudya zomwe timadya. Mankhwalawa otchedwa (TBHQ) amachititsa kuti thupi lathu likhale lovuta kwambiri kugaya Zakudyazi. Ndicho chifukwa chake mankhwalawa amakhala m'thupi lathu kwa nthawi yayitali. Sikuti amangosokoneza kuyamwa kwa michere kuchokera muzakudya zina zopatsa thanzi zomwe timadya. Ngati titakumana ndi izi kwa nthawi yayitali, zizindikiro monga nseru ndi kusanza zimathanso kuchitika.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Zakudya za nthawi yomweyo ndi matenda aakulu
Tsopano tiyeni tiwone zoopsa zomwe zingachitike chifukwa chodya Zakudya Zophikidwa nthawi zonse. Izi ndi zoopsa kwambiri kuposa momwe mungaganizire. Kafukufuku wapeza kuti akazi omwe amadya Zakudya Zophikidwa nthawi zonse nthawi zambiri amakhala ndi chiopsezo chowonjezeka cha 68% chokhala ndi matenda a metabolic syndrome . 'Metabolic Syndrome' ndi kuphatikiza kuthamanga kwa magazi, shuga wambiri m'magazi, mafuta ochulukirapo m'chiuno, komanso kuchuluka kwa cholesterol kosazolowereka. Izi zingayambitse matenda oopsa monga matenda a mtima, sitiroko, ndi matenda a shuga.| Chosakaniza choipa | Zoopsa zomwe zingachitike pa thanzi |
|---|---|
| Sodium wambiri (mchere) | Paketi ya Zakudya za Pasitala imakhala ndi sodium woposa mamiligalamu 1,500. Izi ndi 65% ya zomwe munthu amafunikira kudya tsiku lililonse. Mchere wochuluka umawonjezera chiopsezo cha kuthamanga kwa magazi , matenda a mtima, ndi sitiroko . |
| Mafuta Okhuta | Izi zimawonjezera kuchuluka kwa cholesterol yoyipa m'thupi ndipo zimapangitsa kuti mafuta azisungidwa m'mitsempha yamagazi. Ichi ndi chifukwa chachikulu cha matenda a mtima . |
| Zosungira (TBHQ) | Kudya mankhwala amenewa kwa nthawi yayitali, komwe kumakhala kovuta kuti thupi ligaye, kungayambitse mavuto monga kuwonongeka kwa chiwindi komanso kulephera kuyamwa michere ina. |
Kodi mumapanga bwanji Zakudyazi kukhala zathanzi?
Chabwino, kodi tiyenera kusiya kudya Zakudya za pa nthawi yomweyo? Ayi. Ngati tifunika kuzidya mwadzidzidzi, tikhoza kuzipatsa thanzi pang'ono. Nazi njira zosavuta zochitira izi.Choyamba ndi chofunika kwambiri: Chotsani paketi ya zokometsera! Inde, paketi yonyezimirayo ili yodzaza ndi mchere ndi mankhwala . Itayeni.Kodi ndiye muchita chiyani?
- Gwiritsani ntchito msuzi wina: M'malo mwa paketi yokometsera, gwiritsani ntchito msuzi wa nkhuku wopangidwa kunyumba, msuzi wa ndiwo zamasamba , kapena msuzi wa soya wopanda mchere wambiri.
- Onjezani ndiwo zamasamba zambiri: Mukaphika Zakudya za Ma noodles, onjezani ndiwo zamasamba zomwe mumakonda kwambiri monga kabichi, kaloti, nyemba, sipinachi, ndi bowa. Izi zidzapatsa thupi lanu mavitamini, mchere , ndi ulusi womwe umafunikira.
- Onjezani mapuloteni: Onjezani dzira lophika, nkhuku yodulidwa, nsomba ya salimoni, kapena chidutswa cha tofu kuti chakudya chimalizidwe.
- Onjezani zokometsera zatsopano: Thirani tsabola wobiriwira, ginger, adyo, ndi cilantro wodulidwa pamwamba. Izi zipangitsa mbaleyo kukhala yokoma kwambiri komanso yowonjezera zakudya.
Uthenga Wopita Nawo Kunyumba
- Zakudya zophikidwa nthawi yomweyo ndi chakudya chokonzedwa bwino, chokhala ndi mchere wambiri ndi mafuta okhuta, komanso chokhala ndi zakudya zochepa.
- Mankhwala monga TBHQ omwe ali m'mafakitalewa akhoza kuvulaza thupi kwa nthawi yayitali.
- Kudya Zakudya Zopanda Thanzi Nthawi zambiri kumawonjezera chiopsezo cha matenda monga kuthamanga kwa magazi , matenda a mtima, matenda a shuga, ndi matenda a kagayidwe kachakudya m'thupi.
- Ngati mukudya mofulumira, chotsani paketi ya zokometsera yomwe imabwera nayo ndipo m'malo mwake muike ndiwo zamasamba zopangidwa kunyumba, mapuloteni ( mazira , ndi zina zotero) m'malo mwake., nyama) ndipo onjezerani zokometsera zabwino.
- Ngati muli ndi nkhawa iliyonse yokhudza zakudya zanu komanso thanzi lanu, ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi.
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