Kodi yoga yomwe aliyense akunena ndi chiyani? Tiyeni tikambirane mwatsatanetsatane!

Mwina mwamvapo za 'Yoga' kwinakwake, sichoncho? Mwina mnzanu wanu amachita izi, kapena mwawonerapo pa TV kapena pa intaneti. Anthu ambiri amaganiza kuti yoga ndi masewera olimbitsa thupi osavuta. Koma yoga ndi yozama kwambiri kuposa pamenepo. Tiyeni tidziwe zambiri za izi lero, sichoncho?

Kodi Yoga ndi chiyani?

Taganizirani izi, yoga iyi si chinthu chomwe chinachitika dzulo. Ili ndi zaka zoposa 3000 , ndipo inayamba ku India. Mawu oti 'Yoga' amachokera ku 'Sanskrit', chilankhulo chakale cha ku India. Amatanthauza 'kugwirizanitsa', 'kugwirizanitsa' kapena 'kuphatikiza'. Kodi izi zimagwirizanitsa chiyani? Maganizo athu, thupi lathu ndi uzimu wathu . Mwachidule, Yoga ikutanthauza kusonkhanitsa zonse zitatu pamodzi.

Kodi Yoga ndi masewera olimbitsa thupi okha?

Maganizo olakwika pakati pa anthu ambiri ndi akuti Yoga ndi masewera olimbitsa thupi chabe. Zoona, pali masewera olimbitsa thupi mu Yoga. Koma imeneyo ndi gawo limodzi lokha la Yoga. Yoga ndi yokulirapo kuposa pamenepo. Ikukhudzanso moyo wabwino . Kuphunzitsa malingaliro anu, kuphunzitsa thupi lanu, kulamulira mpweya wanu - zonsezi, komanso kulumikizana ndi uzimu wanu, ndiye zolinga zazikulu za moyo wa Yoga. Kunena zoona, Yoga ndi njira yomwe imagwirizanitsa malingaliro athu, thupi, ndi mpweya wathu ndikutipatsa kumvetsetsa bwino za ife eni.

Taganizirani, kodi timachita zinthu zingati tsiku lonse? Ntchito za muofesi, ntchito zapakhomo, ntchito za ana... Ndi zonsezi, maganizo athu sali pamalo amodzi. Thupi lathu silipuma bwino. Yoga imatithandiza kubweretsa zinthuzi pamalo amodzi. Zili ngati kumangirira mikanda ina yobalalika pa chingwe.

Tiyeni tikambirane pang'ono za Hatha Yoga ndi Asanas.

Mbali ya thupi ya moyo wa yoga ndi yomwe timaitcha 'Hatha Yoga'. 'Asanas' kapena machitidwe osiyanasiyana a yoga omwe timawaona ndi a Hatha Yoga iyi. Nthawi zina pamakhala kalembedwe ka yoga kotchedwa 'Hatha Yoga'. Nthawi zambiri ndi kalembedwe ka yoga kosavuta, komwe kumagogomezera kwambiri kukhazikika ndi kupuma .

Pali mitundu yosiyanasiyana ya 'Asanas'. Ena amaimirira, ena amakhala pansi, ndipo ena amagona pansi. Asana iliyonse cholinga chake ndi kuchita masewera olimbitsa thupi ziwalo zosiyanasiyana za thupi komanso kuyika maganizo pa iyo. Mwachitsanzo, asanas zina ndi zabwino pamsana pathu, pomwe zina zimatipatsa mphamvu miyendo ndi manja.

Kodi ubwino wa yoga ndi wotani pa thupi ndi malingaliro athu?

Chabwino, tsopano tiyeni tiwone ubwino womwe timapeza pochita yoga iyi. Iyi si 'chizolowezi' chabe, ndi chinthu chamtengo wapatali kwambiri pa thanzi lanu.

Ubwino wakuthupi:

• Kusinthasintha kumawonjezeka: Mwina mwawona momwe anthu omwe amachita yoga amapindika matupi awo bwino. Sizichitika mwadzidzidzi. Mukamachita masewera olimbitsa thupi, thupi lanu limakhala lolimba pang'ono komanso losinthasintha. Kuuma komwe mumamva mukadzuka m'mawa kumachepa kwambiri.
• Mphamvu ya minofu: Pali ma yoga poses ena (Asanas) omwe amalimbitsa minofu pogwiritsa ntchito kulemera kwa thupi lanu. Izi zili ngati masewera olimbitsa thupi ena onyamula zolemera, koma ofatsa kwambiri.
• Zimathandiza kuti thupi likhale bwino: Yoga imaphatikizapo kuima ndi mwendo umodzi kapena kukhala ndi makhalidwe ovuta. Izi zimathandiza kuti thupi lanu likhale bwino. Zingathandizenso kuchepetsa chiopsezo chogwa mukakula.
• Kupweteka kwa msana ndi khosi kumachepa: Nthawi zambiri anthu omwe amakhala pamalo omwewo kwa nthawi yayitali amamva kupweteka kwa msana ndi khosi. Yoga imatambasula ndikulimbitsa minofu iyi, zomwe zimapangitsa kuti ululu woterewu ukhale wochepa.
• Kupuma kumakhala kozolowereka: Yoga imalimbikitsa kwambiri kupuma. Mukachita masewera olimbitsa thupi, mapapo anu amapeza mpweya wabwino. Izi ndi zabwino kwa thupi lonse.
• Kuyenda kwa magazi kumakula: Kuchita yoga (Asanas) ndi kapumidwe kabwino kumathandizanso kuyenda kwa magazi m'thupi.

Ubwino wa zamaganizo:

• Amachepetsa kupsinjika maganizo : Ndikuganiza kuti ichi ndi chifukwa chachikulu chomwe anthu ambiri amagwiritsira ntchito yoga. Yoga imaphatikizapo kuchita masewera olimbitsa thupi opumira, omwe nthawi zina amatchedwa 'Pranayama', ndi njira zosinkhasinkha zomwe zimathandiza kukhazika mtima pansi. Iyi ndi njira yabwino yochepetsera kupsinjika maganizo komwe kumawonjezeka tsiku lonse.

Tangoganizirani, mwafika kunyumba mutatopa mutagwira ntchito tsiku lonse. Muli ndi mafunso ambiri. Ngati muchita yoga kwa mphindi pafupifupi 15, mudzamva bwino kwambiri.

• Kuganizira kwambiri/kuganizira kwambiri kumawonjezeka: Pamene mukuyang'ana kwambiri pa nthawi iliyonse, kulabadira mpweya wanu, mumaphunzira kusunga maganizo anu pa chinthu chimodzi. Izi zimathandizanso kwambiri pa ntchito zanu za tsiku ndi tsiku.
• Kudekha ndi kumveka bwino kwa maganizo kumachitika:Mukamachita yoga nthawi zonse, mudzamva kuti maganizo anu sakusokonezeka kwambiri komanso kuti mumakhala bata. Maganizo abwinowa amakuthandizani kukumana ndi mavuto ndikupanga zisankho.
• Kugona bwino: Anthu ena amavutika kugona. Yoga imachepetsa maganizo, zomwe zimawathandiza kugona bwino usiku.
• Zimawonjezera kudzidziwa bwino: Yoga imakuthandizani kumvetsetsa bwino thupi lanu ndi malingaliro anu. Mumapeza chidziwitso cha zomwe thupi lanu limafunikira komanso momwe malingaliro anu amagwirira ntchito.

Zinthu zofunika kudziwa musanayambe yoga

Ngati mukuganiza zoyamba yoga, ndi bwino kukumbukira zinthu izi.

• Lankhulani ndi dokotala wanu: Ngati muli ndi matenda enaake (monga kuthamanga kwa magazi , matenda a mtima , mavuto a msana), ndi bwino kulankhula ndi dokotala wanu ndikupeza upangiri musanayambe yoga. Kenako mutha kuchita yoga m'njira yomwe ikuyenererani.
• Pezani mphunzitsi wabwino: Yoga si chinthu chomwe mungaphunzire kuchokera m'buku, makamaka pachiyambi. Ndikofunikira kwambiri kuyamba ndi mphunzitsi wodziwa bwino ntchito komanso wabwino. Kenako angatsimikizire kuti mukuchita bwino machitidwe anu (Asanas) komanso momwe mungapewere kuvulala.
• Mvetserani thupi lanu: Yoga si mpikisano. Simungathe kuchita zomwezo monga ena onse nthawi yomweyo. Palibe vuto. Chitani zomwe zikukuyenererani thupi lanu, zomwe zikukuyenererani. Musadzikakamize kuchita ngati zikukupwetekani.
• Sankhani zovala zoyenera: Valani zovala zomasuka komanso zotambasula kuti muzitha kuyenda momasuka.
• Chitani izi maola awiri mutatha kudya: N'zovuta kuchita yoga mutadya mokwanira. Chifukwa chake, chitani yoga maola awiri mutatha kudya.
• Khalani oleza mtima: Musayembekezere kusintha kwakukulu mkati mwa tsiku limodzi kapena sabata imodzi. Yoga ndi ulendo wautali. Mukangochita pang'onopang'ono ndi pamene mumayamba kumva ubwino wake weniweni. Chofunika kwambiri ndikupitiriza osataya mtima (kusinthasintha).
• Pali mitundu yosiyanasiyana ya yoga: Kuwonjezera pa Hatha Yoga, palinso Vinyasa Yoga, Ashtanga Yoga, ndi Iyengar Yoga. Mutha kupeza kalembedwe komwe kamakuyenererani. Ena ndi achangu, ena ndi ochedwa.

Kotero, chinthu chomaliza kukumbukira ndi

Mwachidule, yoga si masewera olimbitsa thupi okha, koma ndi njira yabwino kwambiri yolumikizira maganizo anu, thupi lanu, ndi mzimu wanu, zomwe zimapangitsa kuti moyo wanu ukhale wogwirizana.Yoga sikuti imangopangitsa thupi lanu kukhala losinthasintha komanso lolimba, komanso imathandizanso kukhazika mtima pansi maganizo anu ndikuchepetsa nkhawa.

Yoga ndi mphatso yomwe mumapatsa nokha. Ikhoza kukulitsa thanzi lanu lakuthupi komanso thanzi lanu la maganizo. Ndiye, ganizirani kaye. Mwina Yoga ndi yomwe mwakhala mukuyang'ana!

Ngati mukufuna kudziwa zambiri za Yoga, kapena mukufuna kugawana zomwe mwakumana nazo, mutha kusiya ndemanga pansipa. Tiyeni tonse tithandizane!