Kodi ndi zinthu ziti zomwe zimakhudza kuchuluka kwa cholesterol m'thupi lanu? Tiyeni tikambirane.

Tikamva mawu akuti cholesterol, ndi mawu omwe amatiopsa ambiri, sichoncho? Ngati lipoti lanu la magazi likunena kuti cholesterol yanu yakwera pang'ono, zitha kukhala zoopsa pang'ono. Chifukwa tonse tikudziwa kuti pamene milingo iyi ikukwera, matenda akuluakulu monga matenda a mtima ndi sitiroko amatha kuchitika. Ndiye zifukwa zenizeni zomwe milingo ya cholesterol yanu imasinthira ndi ziti? Tiyeni tikambirane mwatsatanetsatane komanso lero.

Choyamba, tiyeni timvetse kuti cholesterol ndi chiyani?

Mwachidule, cholesterol ndi chinthu chonga mafuta m'magazi mwathu. Timafunikira kuchuluka kwake kuti maselo a thupi lathu akhale athanzi. Koma kuchuluka kwake kungakhale vuto. Monga dothi lomwe limatseka chitoliro cha madzi, cholesterol imaunjikana m'mitsempha yathu yamagazi (mitsempha), ndikuitseka pang'ono.

Tikamalankhula za cholesterol, nthawi zambiri timamva za mitundu iwiri ikuluikulu.

1. Cholesterol ya LDL (Low-density lipoprotein): Ichi ndi chomwe timachitcha "cholesterol choipa." Izi ndi zomwe zimamatira kumakoma a mitsempha yamagazi, kuziyika ndikuzitsekereza. Monga waya wopingasa pamsewu.

2. Cholesterol ya HDL (High-density lipoprotein): Iyi ndi "cholesterol yabwino." Kunena zoona, izi zimachotsa cholesterol yoyipa m'mitsempha yamagazi ndikuyipititsa ku chiwindi. Zili ngati chotsukira mumsewu.

Momwe zakudya zathu zimakhudzira cholesterol

Chinthu chachikulu komanso chodziwikiratu chomwe chimakhudza kuchuluka kwa cholesterol m'thupi lathu ndi zakudya zathu. Ndipotu, chiwindi chathu chimapanga cholesterol yambiri yomwe thupi lathu limafunikira. Koma zakudya zomwe timadya kunja, makamaka zakudya zokhala ndi mafuta ambiri okhuta, zimatha kusokoneza mgwirizanowu.

Mafuta a trans ndi owopsa kwambiri chifukwa samangowonjezera LDL yoipa komanso amachepetsa HDL yabwino. Izi zikutanthauza kuti amapha mbalame ziwiri ndi mwala umodzi, zomwe zimativulaza mbali zonse ziwiri.

Ubale pakati pa kulemera kwa thupi ndi cholesterol

Aliyense wa thupi lililonse akhoza kukhala ndi cholesterol yambiri. Izi zikutanthauza kuti ngakhale munthu woonda akhoza kukhala ndi cholesterol yambiri. Komabe, chiopsezo chake chimakhala chachikulu kwambiri kwa munthu wonenepa kwambiri, kutanthauza munthu wonenepa kwambiri.

Taganizirani izi, pamene mafuta m'thupi lathu akuwonjezeka, momwe thupi lathu limapangira cholesterol ndi njira yochotsera m'thupi zimasintha. Mwachidule, pamene tikukula, mphamvu ya thupi lathu yochotsa cholesterol yoyipa imachepa.

Zotsatira za kusachita masewera olimbitsa thupi

Kuyenda kapena kukwera njinga mpaka mutatuluka thukuta tsiku lililonse ndikwabwino kwambiri pa thanzi lanu lonse komanso kuchuluka kwa cholesterol. Mukachita masewera olimbitsa thupi ochepa, mumayamba kunenepa, zomwe zimakhudza mwachindunji cholesterol.

Kuchita masewera olimbitsa thupi olimbitsa thupi, makamaka kuyenda, kuthamanga, ndi kusambira, kungathandize kuwonjezera kuchuluka kwa cholesterol ya HDL . Koma kumbukirani kuti, kuti muchepetse cholesterol yoipa ya LDL, kuwongolera zakudya ndi kuchepetsa thupi ndikofunikira kwambiri mukamachita masewera olimbitsa thupi.

Kusuta fodya ndi mdani woopsa.

Mankhwala omwe ali mu ndudu amawononga makoma a mitsempha yathu yamagazi. Kuwonongeka kumeneku kukachitika, cholesterol yoyipa ya LDL imakhala yotheka kumamatira ku makoma amenewo. Sikuti kusuta kokha, kumachepetsanso kuchuluka kwa cholesterol yabwino ya HDL. Kumachepetsanso mitsempha yamagazi, kumalimbitsa magazi, komanso kumapangitsa mtima kugwira ntchito molimbika. Ndicho chifukwa chake kusuta ndi mdani woyipa kwambiri kwa munthu amene ali ndi cholesterol yambiri.

Kodi matenda ena amachititsa kuti cholesterol ichuluke?

Inde. Matenda ena osatha amayambitsa kutupa kwa nthawi yayitali m'thupi. Mwachidule, izi zili ngati bala lamkati lomwe silichira. Kutupa kwa nthawi yayitali kumeneku kumatha kuchepetsa cholesterol yabwino ya HDL ndikuwonjezera cholesterol yoyipa ya LDL.

Matenda otsatirawa angakhudze kuchuluka kwa cholesterol m'magazi:

• Matenda a nyamakazi
• Lupus
• Psoriasis
• Matenda a m'mimba monga matenda otupa m'mimba (IBD)
• Matenda a chingamu
• Matenda ena a bakiteriya ndi mavairasi

Mimba, nkhawa ndi matenda a shuga

Mimba

Pa nthawi ya mimba, chiwindi cha mayi chimapanga cholesterol yambiri kuti chithandize mwana kukula m'mimba mwake. Izi ndi zachilendo. Pofika mu trimester yachitatu, kuchuluka kwa cholesterol kumatha kuwirikiza kawiri kapena kanayi kuposa momwe kunalili asanakhale ndi pakati. Nthawi zambiri kuchuluka kumeneku kumabwerera mwakale mkati mwa mwezi umodzi mutabereka. Komabe, ngati munali ndi cholesterol yambiri musanakhale ndi pakati, ndikofunikira kulankhula ndi dokotala wanu za izi ndikuzilamulira.

Kupsinjika maganizo

Mukakhala ndi nkhawa kwambiri, thupi lanu limapanga mahomoni otchedwa cortisol. Mankhwalawa amatha kukweza kuchuluka kwa cholesterol m'thupi lanu. Komanso, tikamavutika maganizo, timakonda kudya "zakudya zotonthoza" zomwe zili ndi shuga ndi mafuta ambiri, sitichita masewera olimbitsa thupi, ndipo anthu ena amayamba kusuta fodya. Makhalidwe onsewa ndi oipa kwa cholesterol.

Matenda a Shuga (Mtundu wachiwiri wa Matenda a Shuga)

Matenda a shuga angachepetse kuchuluka kwa cholesterol yanu ya HDL yabwino. Komanso, ngakhale mutachepetsa kuchuluka kwa shuga m'magazi mwanu, kuchuluka kwa cholesterol yanu ya LDL yoyipa kumatha kukwera. Chifukwa chake, munthu wodwala matenda a shuga ayenera kusamala kwambiri ndi kuchuluka kwa cholesterol yake.

Kodi izi ndi zinthu zomwe zimachokera ku mibadwomibadwo?

Anthu ena ali ndi cholesterol yambiri chifukwa cha majini. Izi zikutanthauza kuti imabadwa nayo. Familyal hypercholesterolemia (FH) ndi matenda omwe amapezeka m'mabanja. Anthu omwe ali ndi vutoli amavutika kuchotsa cholesterol yoyipa ya LDL m'magazi mwawo.

Zaka ndi jenda

Pamene tikukalamba, matupi athu satha kuchotsa cholesterol m'magazi mwaluso monga momwe analili tili ana. Ichi ndi chimodzi mwa zifukwa zomwe chiopsezo cha matenda a mtima chimakulirakulira ndi ukalamba.

Kawirikawiri, akazi ali achinyamata amakhala ndi LDL yoipa komanso HDL yabwino kwambiri kuposa amuna. Koma akazi akasiya kusamba, LDL yoipa imayamba kukwera.