Kodi pali mgwirizano pakati pa kupsinjika maganizo ndi cholesterol? (Kupsinjika maganizo ndi cholesterol)

Ntchito ya muofesi, mavuto apakhomo, mavuto azachuma… Ndi zinthu chikwi ngati izi, kodi mumamvanso kupsinjika kwambiri, kutanthauza kupsinjika? Kwenikweni, ndikwachibadwa kuti tonsefe tizimva kupsinjika maganizo kwamtunduwu nthawi ina m'miyoyo yathu. Komabe, kodi mumadziwa kuti ngati vutoli lipitirira, kutanthauza kuti, ngati mumakhala ndi nkhawa nthawi zonse, lingakhudze kwambiri kuchuluka kwa cholesterol m'thupi lanu komanso thanzi la mtima? Inde, ndi zoona. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kupsinjika maganizo kumakhudza bwanji mtima wathu?

Tangoganizani kuti mukukumana ndi vuto linalake. Panthawiyo, thupi lanu limakonzekera mwachibadwa. Panthawiyi, mahomoni awiri otchedwa adrenaline ndi cortisol amatulutsidwa m'thupi. Ma mahomoni amenewa amapangitsa mtima wanu kugunda mofulumira, kukulitsa ubongo wanu, ndikukukonzekeretsani kukumana ndi vutoli. Nthawi zina kupsinjika pang'ono kumakhala bwino, chifukwa kumatipatsa chilimbikitso chothana ndi mavuto.

Koma vuto ndi lakuti izi zimachitika mosalekeza komanso kwa nthawi yayitali. Timatcha izi kukhala ndi nkhawa yosatha . Kenako mahomoni amenewo, makamaka cortisol, amakhalabe pamlingo wapamwamba m'thupi. Izi zimaika mtima wanu ndi ziwalo zina za thupi lanu pamavuto oopsa.

Umu ndi momwe zimachitikira. Tili ndi cholesterol ya LDL (Low-Density Lipoprotein) m'magazi mwathu. Timatcha cholesterol iyi "yoyipa" . Chifukwa cha kupsinjika kwa nthawi yayitali, kuchuluka kwa cholesterol ya LDL kumawonjezeka. Cholesterol yowonjezereka iyi ya LDL pang'onopang'ono imayamba kukhazikika m'makoma a mitsempha yathu yamagazi . Monga momwe dothi ndi dzimbiri zimasonkhanira mkati mwa chitoliro chamadzi. Pakapita nthawi, mitsempha iyi yamagazi imatsekeka ndikulimba,Zimateteza matenda a mtima .

Komanso, kupsinjika maganizo kumayambitsa kutupa m'thupi, komwe kungachepetse kuchuluka kwa cholesterol ya HDL (High-Density Lipoprotein) . HDL ndi cholesterol "yabwino" . Ntchito yawo ndikuchotsa cholesterol yoyipa ya LDL m'mitsempha yamagazi ndikuiyeretsa. Chifukwa chake cholesterol yabwino ikakhala yotsika, cholesterol yoyipa imaloledwa kutseka mitsempha yamagazi momwe iyenera kukhalira. Mwamva?

Kodi cholesterol yabwino ndi yotani?

Tebulo lotsatirali likuwonetsa kuchuluka kwa cholesterol komwe kuyenera kukhala kwa munthu wathanzi. Komabe, kumbukirani kuti izi zitha kusiyana ngati muli ndi matenda a shuga, matenda a mtima, kapena matenda ena. Chifukwa chake ndi bwino kulankhula ndi dokotala wanu za zolinga zanu.

Momwe kupsinjika maganizo kumayambitsa zizolowezi zoipa

Pali mbali ina ya ubale pakati pa kupsinjika maganizo ndi cholesterol. Umu ndi momwe timachitira ndi kupsinjika maganizo. Kodi ambiri a ife timachita chiyani tikakhala ndi nkhawa kapena kupsinjika maganizo?

• Makhalidwe oipa a kudya: Kudya chakudya chokoma kwambiri komanso chamafuta kuchokera kusitolo kuti muchepetse nkhawa.
• Kusachita masewera olimbitsa thupi: Kukhala pansi pamaso pa TV kapena pabedi, kumva kutopa, kusafuna kuchita chilichonse.
• Kusuta ndi kumwa mowa: Anthu ena amasuta ndi kumwa mowa kuti athetse chisoni chawo.

Zizolowezi zonsezi zoipa zimayambitsa cholesterol yambiri. Chifukwa chake kugwiritsa ntchito zizolowezi zimenezi chifukwa cha nkhawa kumangowonjezera vutoli.

Kafukufuku wochitidwa pa ophunzira aku yunivesite wapeza kuti panthawi yamavuto akulu, monga nthawi yolemba mayeso, ngakhale kwa achinyamata komanso athanzi, kuchuluka kwa cholesterol, makamaka LDL cholesterol, kumawonjezeka. Izi zitha kukhala vuto lofala kwa ana omwe akutenga mayeso a A/L mdziko lathu.

Malangizo ochepa oletsa kupsinjika maganizo

Kuyesa kuthawa kupsinjika maganizo mwa kudya, kusuta fodya, kapena kumwa mowa kungangopereka mpumulo wakanthawi, koma kungayambitse mavuto aakulu pamapeto pake.

Chinthu chabwino kwambiri chomwe mungachite ndikukhala ndi moyo wathanzi womwe ungakuthandizeni kuchepetsa nkhawa ndikuchepetsa cholesterol yanu. Nazi zina zomwe mungachite kuti muthandize:

• Lankhulani ndi anzanu: Lankhulani ndi anzanu, abale anu, kapena munthu wina kuntchito amene amakusangalatsani. Kumanani kuti mumwe tiyi, kapena kuyimba foni.
• Chitani zinthu zothandiza anthu: Chitani zinthu zothandiza ena. Zidzakupangitsani kumva kukhala osangalala komanso omasuka kwambiri.
• Lembani malingaliro ndi mafunso anu: Kulemba malingaliro ndi mafunso anu mu dayari kapena buku kungakhale njira yabwino yochotsera nkhawa m'malo mobisala mkati mwanu.
• Mvetserani nyimbo: Mukakhala ndi chisoni, mverani nyimbo yotonthoza. Mukakhala ndi chisangalalo, mverani nyimbo yachangu komanso yosangalatsa.
• Kuchita masewera olimbitsa thupi nthawi zonse:Mukachita masewera olimbitsa thupi, thupi lanu limatulutsa mankhwala achilengedwe otchedwa endorphins . Awa ndi mankhwala achilengedwe ochepetsa ululu komanso ochepetsa kupsinjika. Ngakhale kungoyenda kwa mphindi 30 tsiku lililonse kungathandize.
• Chitani zinthu zotonthoza mtima: Chitani zinthu zomwe zimatonthoza maganizo ndi thupi, monga kusinkhasinkha ndi yoga .

Kodi ichi ndi chinthu chachikulu kuposa kupsinjika maganizo?

Nthawi zina kupsinjika komwe mumamva kungakhale kwakukulu kuposa kupsinjika kwachibadwa. Mwachitsanzo, vuto lotchedwa anxiety disorder . Mosiyana ndi kupsinjika kwachibadwa, nkhawa ndi mantha kapena nkhawa yosalekeza komanso yosalamulirika.

Ngati muli ndi zizindikiro zotsatirazi, mwina sizingakhale nkhawa wamba.

• Ngati mukumva ngati simungathe kulamulira kupsinjika maganizo kapena malingaliro ovutitsa omwe mukumva.
• Ngati kupsinjika kumeneku kukusokoneza ukwati wanu, ntchito, kapena zochita zanu za tsiku ndi tsiku .
• Ngati mukumva kupsinjika maganizo , kapena mwayamba kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo kuti muchepetse nkhawa.
• Ngati muli ndi maganizo odzipha .

Kupsinjika maganizo, cholesterol, kupsinjika maganizo, cholesterol, matenda a mtima, LDL, HDL, triglycerides, thanzi, cholesterol yoyipa, cholesterol yabwino