Kodi nthawi zambiri mumakhala ndi ululu kumbuyo, khosi, ndi mawondo anu? Nthawi zina zimakhala zovuta kwambiri kupirira ululu uwu tsiku lonse, sichoncho? Ngakhale mutamwa mankhwala ochepetsa ululu, nthawi zina ululu umakhalapobe. Chifukwa chake mwina mwamvapo za chithandizo chotchedwa 'TENS' chomwe chimagwiritsidwa ntchito pochepetsa ululu wamtunduwu. Lero, tiyeni tikambirane za TENS iyi, kodi imachepetsadi ululu, komanso zomwe muyenera kudziwa musanagwiritse ntchito.
Mwachidule, kodi TENS ndi chiyani?
Tanthauzo lonse la TENS ndi Transcutaneous Electrical Nerve Stimulation . Tsopano musaope mawu akuluakulu awa. Tiyeni timvetse izi mosavuta.
- Transcutaneous amatanthauza "kudzera pakhungu."
- Kulimbikitsa Mitsempha Yamagetsi kumatanthauza "kulimbikitsa mitsempha yamagetsi".
Ndiko kuti, TENS ndi mankhwala omwe amachepetsa ululu potumiza mphamvu yamagetsi yotsika kwambiri pakhungu, zomwe zimathandizira mitsempha. Izi zimachitika pogwiritsa ntchito makina ang'onoang'ono, oyendetsedwa ndi batire (TENS unit). Mafunde amagetsi ochokera ku makinawa amaletsa zizindikiro za ululu wa thupi lathu kupita ku ubongo, kapena kusintha momwe timaonera ululu.
Mankhwalawa ndi othandiza kwa anthu ambiri, koma kwa ena, sangakhale othandiza kwambiri. Kafukufuku sanapezebe chifukwa chenicheni cha izi.
Kodi makina a TENS awa amagwira ntchito bwanji?
Pali malingaliro awiri akuluakulu okhudza momwe izi zimagwirira ntchito. Zonsezi zitha kuchitika.
1. Chiphunzitso cha Chipata cha Ululu: Tangoganizirani kuti tikamamva ululu m'thupi mwathu, chizindikirocho chimadutsa mu 'chipata' kudzera m'mitsempha kupita ku ubongo. Kumva kunjenjemera, kapena mphamvu zamagetsi, kuchokera ku makina a TENS zimapita mofulumira ku ubongo kuposa mitsempha yomwe imanyamula ululu. Kenako 'chipata' chomwe chimalola chizindikiro cha ululu kudutsa chimakhala 'chotsekedwa'. Mwachidule, chizindikiro cha ululu sichingafike ku ubongo. Chifukwa chake, timamva kupweteka pang'ono.
2. Pangani mankhwala achilengedwe ochepetsa ululu: Matupi athu amatha kupanga mankhwala omwe amachepetsa ululu. Timatcha ma endorphins awa. Awa ali ngati 'morphine wachilengedwe' wa thupi lathu. Mphamvu zamagetsi zochokera ku makina a TENS zimawonjezera kupanga ma endorphins awa. Kenako ululu wathu umachepa mwachibadwa.
Kodi chithandizo cha TENS chimagwiritsidwa ntchito pa matenda otani?
Chithandizo cha TENS chimagwiritsidwa ntchito pa matenda osiyanasiyana a ululu wa nthawi yochepa (waukulu) ndi wautali (wosatha). Gome ili pansipa likuwonetsa zina mwa matenda amenewa.
| Matenda | Kufotokozera |
|---|---|
| Ululu wa Msana ndi Khosi | Matenda monga kupweteka kwa msana pafupipafupi komanso kupweteka kwa khosi. |
| Matenda a nyamakazi | Kupweteka m'malo olumikizirana mafupa monga mawondo ndi chiuno komwe kumachitika chifukwa cha kutupa kwa malo olumikizirana mafupa. |
| Fibromyalgia | Kupweteka minofu ndi minofu yofewa m'thupi lonse. |
| Tendinitis ndi Bursitis | Ululu wobwera chifukwa cha kutupa kwa minyewa ndi bursae mozungulira malo olumikizirana mafupa. |
| Matenda a shuga a shuga | Ululu ndi dzanzi m'miyendo zomwe zimachitika chifukwa cha kuwonongeka kwa mitsempha chifukwa cha matenda a shuga. |
| Ululu Wosatha wa M'chiuno | Kupweteka kwa nthawi yayitali m'mimba mwa akazi ndi amuna. |
Kodi mungagwiritse ntchito bwanji makina a TENS?
Iyi ndi makina ofanana ndi foni yaying'ono. Ili ndi ziwalo zotchedwa 'electrode pads' zolumikizidwa ndi waya. Izi ndi mapadi okwana mainchesi 2x2, okhala ndi chomata chomwe mungamamatire pakhungu lanu.
- Choyamba, dokotala wanu kapena katswiri wa physiotherapist adzakuwonetsani komwe mungaike mapepala awa. Nthawi zambiri amaikidwa pamwamba pa ululu kapena m'mitsempha yomwe ikukhudzidwa.
- Kenako tiyenera kuyatsa makinawo ndikusintha makonda ake. Tikhoza kusintha mphamvu, kuchuluka kwa mafunde, ndi nthawi ya mafunde amagetsi ngati pakufunika.
- Cholinga cha izi ndi, popanda kupweteka,Kusintha makonda kuti akhale omasuka komanso osangalatsa .
- Kawirikawiri imagwiritsidwa ntchito kwa mphindi 15-30 nthawi imodzi. Komabe, nthawi ino komanso kangati patsiku muyenera kugwiritsa ntchito ziyenera kusankhidwa malinga ndi upangiri wa dokotala wanu.
Chofunika kwambiri ndikufunsa upangiri wa dokotala musanagule ndikugwiritsa ntchito makina a TENS nokha. Muyenera kudziwa bwino ngati ali oyenera thanzi lanu, komwe mungayike ma pad, komanso momwe mungasinthire makonda.
Anthu ndi zochitika zomwe chithandizo cha TENS sichili choyenera
Ngakhale kuti chithandizo cha TENS ndi chotetezeka kwambiri, chingakhale choopsa kwa anthu ena komanso m'madera ena a thupi, choncho samalani ndi izi.
| Chenjezo: Chithandizo cha TENS sichili choyenera kwa anthu awa | |
|---|---|
| Amayi oyembekezera | Sikoyenera kugwiritsidwa ntchito pamimba ndi pansi pa mimba. |
| Anthu omwe ali ndi makina oletsa kupweteka kwa mtima kapena zipangizo zina zoikira thupi m'thupi | Mafunde amagetsi amatha kusokoneza magwiridwe antchito a zida izi. |
| Anthu omwe ali ndi khunyu | Pewani kugwiritsa ntchito makamaka pamutu ndi pakhosi. |
| Anthu omwe ali ndi matenda a mtima | Musagwiritse ntchito popanda upangiri wa dokotala. |
| Kutsekeka kwa Mitsempha Yakuya (DVT) | Musagwiritse ntchito pamalo okhudzidwa chifukwa akhoza kutulutsa magazi oundana. |
| Odwala khansa | Pewani kugwiritsa ntchito pamalo omwe ali ndi zotupa za khansa. |
| Musagwiritse ntchito TENS m'malo awa a thupi. | |
| |
Ubwino ndi zotsatirapo za chithandizo cha TENS
Ubwino
- Palibe opaleshoni kapena jakisoni: Iyi ndi njira yochiritsira yosavulaza yomwe imachitidwa kunja kwa thupi.
- Kuchepetsa mankhwala: Anthu ena angathandize kuchepetsa kuchuluka kwa mankhwala opweteka omwe amamwa chifukwa izi zimathandiza kuchepetsa ululu wawo. Komabe, musachepetse kuchuluka kwa mankhwala omwe mumamwa popanda kulankhula ndi dokotala wanu.
- Zosavuta kunyamula: Makina a TENS ndi ang'onoang'ono kwambiri, kotero mutha kuwatenga kulikonse.
- Zotsatirapo zochepa: Ngati zigwiritsidwa ntchito moyenera, zotsatirapo zake zimakhala zochepa kwambiri.
Zotsatirapo Zake
- Ziwengo pakhungu: Anthu ena akhoza kukhala ndi vuto la chikanga m'mapepala. Khungu likhoza kufiira ndi kuyabwa.
- Kumva kutopa: Anthu ena sakonda kumva kutopa kumeneku.
- Kupsa (kawirikawiri): Kupsa pakhungu sikungachitike kawirikawiri ngati makina ayikidwa pamwamba kwambiri kapena ngati mapadi sakukhudzana bwino ndi khungu.
Ngati mukumva kutupa pakhungu, kuyabwa, chizungulire, mutu, kapena nseru, siyani kugwiritsa ntchito TENS ndipo uzani dokotala wanu .
Uthenga Wopita Nawo Kunyumba
- TENS ndi njira yochizira yomwe imagwiritsa ntchito mphamvu zamagetsi zochepa kuti ichepetse ululu.
- Izi zitha kukhala zothandiza pa matenda opweteka osatha monga kupweteka kwa msana, kupweteka kwa mafupa, ndi fibromyalgia.
- Musanagwiritse ntchito makina a TENS,Onetsetsani kuti mwafunsa dokotala wanu kapena katswiri wa zamaganizo.
- Mankhwalawa si oyenera ngati muli ndi pakati, muli ndi pacemaker, muli ndi khunyu, kapena muli ndi matenda a mtima.
- Musamaike ma TENS pads kutsogolo kwa khosi, mutu, maso, kapena khungu lovulala.
- Kupambana kwa chithandizochi kumatha kusiyana malinga ndi munthu, kotero njira yabwino yodziwira ngati izi ndi zoyenera kwa inu ndikutsatira malangizo a dokotala wanu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu