Mimba ndi nthawi yabwino komanso yofunikira chisamaliro chambiri. Koma pali nthawi zina m'moyo zomwe simungathe kupewa zinthu monga ntchito, kupita ku ukwati, kapena kungofunika kupuma pang'ono ndikuyenda. Pamenepo ndi pomwe funso lomwe amayi ambiri amakhala nalo ndi lakuti, "Kodi nditha kuyenda nthawi imeneyi? Kodi ndi kotetezeka kwa ine ndi mwana wanga?" Ili ndi funso lofunika kwambiri. Chifukwa chake lero, tiyeni tikambirane za zinthu zomwe muyenera kudziwa mukamayenda panthawi ya mimba.
Musanakonzekere ulendo, onani dokotala wanu.
Chinthu chofunika kwambiri chomwe muyenera kuchita musanachite china chilichonse ndikulankhula ndi dokotala wa ana za ulendo wanu. Si amayi onse oyembekezera omwe ali ndi vuto lomweli. Anthu ena amakhala ndi mimba yabwino popanda mavuto, pomwe ena amakhala ndi mavuto omwe amafunika chisamaliro chapadera.
"Simungangonena kuti 'ayi kotheratu' paulendo mukakhala ndi pakati. Mkhalidwe wa aliyense ndi wosiyana, kotero muyenera kupanga zisankho zoyenera kwa munthu aliyense," akutero Dr. Frank A. Chervenak, pulofesa wa za kubereka ndi matenda a akazi.
Madokotala nthawi zambiri amalangiza kuti musayende mtunda wautali patatha milungu 32. Chifukwa chachikulu cha izi ndichakuti ngati mutabereka mwadzidzidzi, simudzakhala ndi dokotala wanu, amene amakudziwani bwino. Komanso, kubereka mwana wanu pamalo osazolowereka, pansi pa chisamaliro cha dokotala amene simunamuwonepo kale, kungakhale kovuta kwa inu.
Choncho, kambiranani zonse ndi dokotala wanu, kuphatikizapo ngati ulendo wanu ndi wofunikira, kutalika kwake, milungu ingati ya mimba yanu, komanso ngati muli ndi mavuto aliwonse. Kenako, pemphani chilolezo chake kuti mupite, "Palibe vuto," ndikukonzekera ulendo wanu.
Musaiwale zinthu izi mukamakonzekera ulendo uliwonse.
Kaya mukuyenda pandege, sitima, basi, kapena galimoto, zinthu izi zidzakhala zofunika kwambiri pa chitetezo chanu. Tiyeni tiwone izi patebulo.
| Zochita | Chifukwa chiyani mumachita zimenezo? (Chifukwa) |
|---|---|
| Ganizirani kugula inshuwalansi ya ulendo . | Ngati muyenera kuletsa ulendo wanu chifukwa cha chochitika chosayembekezereka panthawi ya mimba yanu, simudzataya ndalama zilizonse. |
| Kaonaneni ndi dokotala ndipo kayezetseni musanapite ulendo wanu. | Izi ndizofunikira kuti inu ndi mwana wanu mukhale ndi thanzi labwino komanso kuti mupeze chilolezo choyenda. |
| Sungani makope a zolemba zanu za prenatal ndi malipoti oyenera a scan. | Ngati mukufuna chithandizo chamankhwala chadzidzidzi paulendo wanu, malipoti awa athandiza dokotala kumvetsetsa msanga vuto lanu. |
| Sungani mavitamini anu ndi mankhwala ena m'chikwama chanu. | Ngakhale mutataya thumba lanu lalikulu, sizingakhale vuto chifukwa muli ndi mankhwala onse omwe mukufuna pafupi nanu. |
| Sungani nambala ya foni ya dokotala wanu mu foni yanu ndi foni ya munthu amene mukuyenda naye. | Izi ndizofunikira kwambiri kuti munthu alandire uphungu mwachangu pakagwa ngozi. |
Tiyeni tiphunzire za ulendo wa pandege.
Funso lomwe anthu ambiri amakhala nalo ndi lakuti kodi kuyenda pandege kuli kotetezeka panthawi ya mimba.
Mwachidule, kuyenda pandege nthawi zambiri kumakhala kotetezeka kwa mayi wapakati wathanzi wopanda mavuto . Komabe, ndi bwino kupewa kuyenda pandege ngati muli ndi mavuto awa:
- Mimba ya mapasa
- Matenda oopsa a mimba
- Kusanza kwambiri ndi nseru
- Kubadwa kwa Placenta
- Kuopsa kwa ntchito yobereka isanakwane nthawi yobereka
Kumbukirani zinthu izi mukamauluka:
- Nyamukani ndi kuyenda kamodzi pa ola limodzi:Pa nthawi ya mimba, kuyenda kwa magazi m'thupi kumasintha pang'ono. Mukakhala pamalo omwewo kwa nthawi yayitali, makamaka paulendo wa pandege, pali chiopsezo cha magazi kuundana m'miyendo (`Deep Vein Thrombosis - DVT`). Ichi ndi vuto loopsa. Chifukwa chake, kudzuka ndikuyenda mozungulira osachepera kamodzi pa ola limodzi kungathandize kuti magazi aziyenda bwino.
- Sankhani Mpando Wokhala Pakhoma: Sankhani mpando wokhala pakhoma osati pawindo. Izi zidzakuthandizani kudzuka ndikuyenda mosavuta, ndipo mutha kupita kuchimbudzi pafupipafupi popanda kusokoneza ena.
- Imwani madzi ambiri: Mpweya womwe uli mkati mwa ndege ndi wouma. Chifukwa chake, thupi limatha madzi m'thupi. Kumwa madzi ambiri kungathandize kupewa izi. Zimathandizanso kuchepetsa ululu wolakwika wa pobereka (` Braxton-Hicks contractions`) womwe nthawi zina umachitika. Kumbukirani kupewa zakumwa zokhala ndi caffeine monga khofi, tiyi, ndi mowa.
- Sungani zakudya zopatsa thanzi pafupi: Popeza chakudya sichikuperekedwanso pa ndege, ndi bwino kunyamula chakudya chopatsa thanzi nokha. Ndi bwino kudya pang'ono, pafupipafupi kuti mupewe shuga wotsika m'magazi (hypoglycemia) ndi nseru.
- Musanyamule matumba olemera: Pewani kunyamula matumba olemera ku eyapoti. Gwiritsani ntchito ngolo.
- Chojambulira Chitetezo: Musaope kuona chojambulira chachitsulo pa bwalo la ndege. Chimatulutsa kuwala kochepa kwambiri. Koma ngati muli ndi nkhawa, mutha kupempha kuti akuthandizeni.
Maulendo a Pamsewu
Ngati mukuyenda mtunda wautali ndi galimoto kapena galimoto, chiopsezo chachikulu, monga momwe zimakhalira mukayenda pandege, ndi magazi kuundana.
- Tulukani mgalimoto ndikuyenda mozungulira osachepera kamodzi pa maola awiri aliwonse: M'malo mokhala nthawi yayitali, imitsani galimotoyo osachepera kamodzi pa maola awiri aliwonse, yendani mozungulira kwa mphindi zingapo, ndipo chitani masewera olimbitsa thupi pang'ono miyendo yanu.
- Kuchita masewera olimbitsa thupi mutakhala pansi: Zinthu zazing'ono monga kuzunguliza akakolo anu ndi kukweza ndi kutsitsa zala zanu mutakhala pansi zingathandize kuti magazi anu aziyenda bwino.
Njira yolondola yovalira lamba wachitetezo:
Izi ndizofunikira kwambiri. Zidzakutetezani inu ndi mwana wanu ngati ngozi yachitika.
* Valani lamba wa m'chiuno m'mafupa a m'chiuno , osati pamimba, koma pansi pa mimba .
* Valani lamba wa paphewa pakati pa mabere anu , mbali imodzi ya mimba yanu. Musalole lambayo kuti lidutse m'mimba mwanu.
Kodi tiyeneranso kuganizira za maulendo apamadzi?
Ngakhale kuti kuyenda pa sitima yapamadzi kungaoneke ngati kosangalatsa, kungakhale koopsa pang'ono panthawi ya mimba, makamaka ngati simunapitepo pa sitima yapamadzi kale.
Anthu ambiri amamva nseru ndi kusanza (kudwala m'mawa) panthawi ya mimba. Izi zimatha kukulirakulira chifukwa cha kudwala panyanja panthawi ya ulendo wapamadzi. Komanso, nthawi zina matenda monga mavairasi am'mimba amafalikira mwachangu m'sitima. Ngati thupi latha madzi chifukwa cha zinthu monga kusanza ndi kutsegula m'mimba, ndipo mchere umakhala wosakwanira, zingayambitsenso kubereka msanga.
Choncho, ngati mukuganiza zokwera sitima yapamadzi, ganizirani kawiri ndipo kambiranani ndi dokotala musanapange chisankho.
Komwe Mukupita Ndi Kofunika!
Chofunika kwambiri monga momwe mumayendera ndi komwe mukupita, komanso komwe mukupita n'kofunika .
Tangoganizani kuti muli m'miyezi yomaliza ya mimba yanu. Panthawi yotereyi, si bwino kupita kudera lovuta komanso lopanda zida zokwanira, mwachitsanzo, kumudzi wopanda chipatala chabwino, kapena dera lamapiri. Chifukwa, pamene mimba ikupita patsogolo, mwayi wobereka ndi kubereka umawonjezekanso. Chifukwa chake, kulikonse komwe mukupita, ndikofunikira kwambiri kukhala pafupi ndi malo komwe mungapeze zipatala zabwino ngati pachitika ngozi .
Ngati mukupita kudziko lina, fufuzani pasadakhale za zipatala za dzikolo, chakudya, ndi madzi.
- Imwani madzi a m'botolo nthawi zonse.
- Imwani mkaka wophikidwa ndi pasteurized wokha.
- Idyani nyama ndi nsomba zophikidwa bwino zokha.
- Pewani kudya m'malesitilanti okhala ndi ukhondo wokayikitsa.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse lankhulani ndi dokotala wanu musanakonze ulendo uliwonse. Musapite popanda chilolezo chake.
- Nthawi zonse sungani makope a zolemba zanu zachipatala, malipoti owunikira , ndi mankhwala ofunikira.
- Paulendo, makamaka paulendo wa pandege, dzukani ndikuyenda mobwerezabwereza ndipo imwani madzi ambiri.
- Ngati mukuyenda mgalimoto, valani lamba wa mpando moyenera. Sinthani lamba wa m'chiuno kuti ukhale pansi pa mimba ndipo lamba wa phewa ukhale pamwamba pa mimba.
- Dziwani pasadakhale ngati komwe mukupita kuli zipatala zabwino . Pewani kupita kumadera ovuta komanso akutali.
- Mvetserani thupi lanu. Ngati mukumva kutopa kapena kusasangalala, pumulani. Musamadzikakamize kuyenda.
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