Tiyeni tithane ndi zotsatirapo zoyipa za chithandizo cha khansa ya m'mawere.

Ngati mukulimbana ndi khansa ya m'mawere, chinthu choyamba chomwe muyenera kudziwa ndichakuti ndinu munthu wamphamvu. Tikudziwa kuti ulendowu si wophweka. Mankhwala omwe amaperekedwa kuti aphe maselo a khansa, monga chemotherapy, ndi amphamvu kwambiri. Ichi ndichifukwa chake nthawi zina pa chithandizo matupi athu amamva zovuta pang'ono ndipo timakumana ndi zotsatirapo zosiyanasiyana. Koma chinthu chabwino kwambiri ndichakuti pali njira zothanirana ndi zotsatirazi ndikupangitsa kuti mukhale omasuka. Chofunika kwambiri ndikulankhula momasuka ndi dokotala wanu za kusasangalala kulikonse komwe mukumva. Kenako angapeze njira yabwino yokuthandizani.

Kusanza ndi Kusanza

Ili ndi vuto lofala lomwe anthu ambiri omwe akulandira chithandizo cha khansa amakumana nalo. Chithandizo cha mankhwala a khansa chingayambitse kusasangalala m'mimba motere.

Koma musadandaule, pali zinthu zomwe mungachite pankhaniyi. Dokotala wanu adzakupatsani mankhwala oletsa nseru. Ena amaperekedwa musanalandire chithandizo cha chemotherapy. Ena amaperekedwa panthawi ya chithandizo chanu kapena mutalandira chithandizo. Chofunika kwambiri ndikulankhula ndi dokotala wanu za momwe mukumvera. Iye akhoza kusintha mankhwala anu ngati pakufunika kutero.

Kuphatikiza apo, kusintha pang'ono zakudya zanu kungathandize kuchepetsa vutoli.

Kutopa ndi ulesi

Pa nthawi ya chithandizo cha khansa, nthawi zambiri munthu amamva kutopa kwambiri komanso kutopa tsiku lonse, ngakhale atagona bwino. Kutopa kumeneku kungawonjezeke pang'onopang'ono pamene chithandizo chikupitirira.

Chitani chinthu chaching'ono chomwe mungathe. Ganizirani ngati kuyenda mwachangu kapena yoga yotonthoza. Kumbukirani kuchita izi pang'onopang'ono kuposa momwe munkachitira musanayambe khansa. Mutha kuwonjezera pang'onopang'ono mukayamba kumva bwino.

Komabe, funsani dokotala wanu musanayambe kuchita masewera olimbitsa thupi. Ngati chitetezo chanu cha mthupi chafooka chifukwa cha chithandizo, sikungakhale bwino kuchita masewera olimbitsa thupi pamalo odzaza anthu monga malo ochitira masewera olimbitsa thupi. Dokotala wanu adzafufuzanso ngati kutopa kwanu kumachitika chifukwa cha matenda ena, monga kuchepa kwa magazi m'thupi kapena mavuto a chithokomiro.

Kupweteka kapena dzanzi m'manja ndi m'mapazi (Peripheral Neuropathy)

Mankhwala ena a chemotherapy angayambitse vutoli. Madokotala amatcha ``Peripheral Neuropathy.'' Uku ndi kumva kunjenjemera kapena kubaya m'manja ndi m'mapazi.

Kodi nditani?

Ndikofunikira kuuza dokotala wanu mwamsanga mukangoona zizindikiro izi. Iye akhoza kusintha mlingo wanu kapena kuwonjezera mankhwala ena kuti achepetse ululu.

Kutupa ndi kufiira kwa khungu m'manja ndi m'mapazi (Hand-Foot Syndrome)

Mankhwala ena a khansa ya m'mawere angayambitse khungu la m'manja ndi m'mapazi kukhala lofiira, lopsa ndi dzuwa, komanso nthawi zina lopweteka, ndi kutuluka kwa khungu. Izi zimatchedwanso "syndrome ya manja ndi mapazi."

Kodi izi zingachite chiyani?

• Pakani kirimu wokhuthala, wopanda fungo lonunkhira kangapo patsiku.
• Valani masokosi kapena magolovesi mukagona usiku.
• Kutenga vitamini B6 yowonjezera kungathandizenso.
• Ngati zinthuzi sizikuthandiza, lankhulani ndi dokotala wanu. Iye akhoza kusintha mlingo, kukupatsani mankhwala opweteka, kapena kukupatsani kirimu woti mupaka.

Zilonda Pakamwa

Mankhwala a chemotherapy ndi radiation angayambitse zilonda pakamwa. Nthawi zambiri izi zimakhala zopweteka kwambiri moti simungathe kudya kapena kumwa.

Zinthu zosavuta zomwe zingathandize kuchepetsa kusasangalala kumeneku:

• Gwiritsani ntchito burashi ya mano yofewa kwambiri .
• Musagwiritse ntchito mankhwala otsukira pakamwa ndi mankhwala otsukira mano amphamvu omwe ali ndi mowa.
• Imwani madzi oundana kapena madzi oundana akutuluka mkamwa mwanu.
• Musadye zakudya zokometsera komanso zokazinga.
• Pewani zakumwa zokhala ndi asidi monga tomato ndi malalanje, mowa, ndi zakumwa zokhala ndi carbonated.
• Gwiritsani ntchito udzu mukamwa zakumwa.
• Ngati ululu uli wochuluka kwambiri ngakhale mutachita izi, funsani dokotala wanu kuti akupatseni mankhwala ochepetsa ululu.

Kutupa m'dzanja kapena m'manja (Lymphedema)

Ngati mwachotsedwa ma lymph nodes m'khwapa mwanu kapena pachifuwa pa nthawi ya opaleshoni ya khansa ya m'mawere kapena chithandizo cha radiation, mungakhale pachiwopsezo cha matenda otchedwa lymphedema. Mwachidule, iyi ndi vuto lomwe madzi a lymph amasonkhana m'mafuta omwe ali pansi pa khungu lanu, zomwe zimapangitsa kuti mkono wanu kapena malo okhudzidwawo atuluke.

Kodi tingatani kuti tipewe vutoli?

• Ngati n'kotheka, gwiritsani ntchito dzanja lanu lina pobaya mankhwala, kumwa magazi, komanso poyesa kuthamanga kwa magazi.
• Valani magolovesi mukamagwira ntchito zapakhomo komanso kuphika.
• Ngakhale ngati ndi kachidutswa kakang'ono, ikani kirimu wopha tizilombo toyambitsa matenda.
• Ngati mukupita paulendo wautali, valani manja opondereza.
• Pewani kunyamula zolemera mbali yokhudzidwa.

Ngati muli kale ndi lymphedema, funsani dokotala wanu kuti akutumizireni kwa katswiri wodziwa bwino ntchito ya thupi. Iye adzakulemberani mabandeji ndi masewera olimbitsa thupi apadera kuti muchepetse kutupa.

Kutaya Tsitsi

Mankhwala ena a chemotherapy amayambitsa kutayika kwa tsitsi. Izi zitha kukhala zovutitsa kwambiri komanso zotopetsa maganizo kwa anthu ambiri. Koma kumbukirani, izi ndi zakanthawi. Tsitsi lanu lidzayamba kukulanso chithandizo chanu chikatha.

Pakadali pano, muli ndi njira zosiyanasiyana zophimbira mutu wanu. Mutha kugwiritsa ntchito ``wigi```, kukongoletsa mutu wanu ndi sikafu yokongola kapena chipewa, kapena kusiya momwe ulili. Zonse zili ndi inu. Mwina mutha kusunga zophimbira mutu zingapo m'masitaelo osiyanasiyana ndikuvala mosinthana.