Kodi nthawi zina mumavutika kugona usiku, osagona? Kapena mumamva nkhawa komanso kupsinjika maganizo chifukwa cha matenda a premenstrual syndrome (PMS)? Nthawi zina ngati izi, anthu ena amakonda Tryptophan yowonjezera zakudya. Chifukwa chake, lero tikambirana za izi mwatsatanetsatane, monga momwe tingalankhulire ndi mnzanu. Tiyeni tiwone kuti ndi chiyani kwenikweni, momwe tingagwiritsire ntchito, komanso zomwe tiyenera kusamala nazo.
Mwachidule, kodi tryptophan ndi chiyani?
Tryptophan ndi
mankhwala owonjezera pazakudya . Mwachidule, ndi amino acid yomwe matupi athu amafunikira. Akuti imathandizira kugona kwathu komanso thanzi lathu la maganizo. Ingathandizenso akazi ena omwe ali ndi matenda a premenstrual syndrome (PMS). Komabe, pali chinthu chomwe tonsefe tiyenera kukumbukira apa. Iyi
si mankhwala omwe cholinga chake ndi kuchiritsa, kuzindikira, kapena kupewa matenda aliwonse. Ndi mankhwala owonjezera chabe. Nthawi zina amatchedwa
5-HTP.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito izi
Ngati mukuganiza zogwiritsa ntchito chowonjezera ichi, muyenera kulankhula ndi dokotala wanu kaye, makamaka ngati muli ndi vuto lililonse lomwe latchulidwa pansipa.
| Mkhalidwe woti unenedwe | N’chifukwa chiyani zimenezo n’zofunika? |
|---|
| Kuvutika maganizo kapena matenda ena amisala | Tryptophan imatha kuyanjana ndi mankhwala ena amisala, kotero dokotala wanu ayenera kudziwa izi. |
| Matenda ena osatha | Chowonjezera ichi chingagwirizane ndi mankhwala omwe atengedwa pa matenda ena. |
| Kutupa kwa tryptophan kapena mankhwala ena, zakudya, kapena utoto | Ngati pali chiopsezo cha ziwengo, ndi bwino kudziwa pasadakhale. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Ndikofunikira kufunsa upangiri kwa dokotala musanagwiritse ntchito mankhwala aliwonse owonjezera panthawi ya mimba. |
| Ngati ndinu mayi woyamwitsa | Popeza zosakaniza zomwe zili mu chowonjezeracho zimatha kupita kwa mwana kudzera mu mkaka wa m'mawere, muyenera kufunsa dokotala wanu. |
Iyi ndiyo njira yolondola yogwiritsira ntchito.
Momwe mumagwiritsira ntchito izi ndikofunikira kwambiri.
- Imwani kapisozi iyi ndi kapu ya madzi .
- Tsatirani malangizo omwe ali pa chizindikirocho molondola. Gwiritsani ntchito monga momwe dokotala wanu wanenera.
- Musaswe, kuphwanya, kapena kutafuna kapisozi. Mezani yonse.
- Ndi bwino kumwa izi m'mimba yopanda kanthu . Izi zikutanthauza kuti muyenera kumwa mphindi 30 musanadye kapena maola awiri mutadya.
- Imwani panthawi yoyenera, nthawi yoyenera. Musamwe mopitirira muyeso womwe dokotala wakuuzani.
- Musasiye kumwa mankhwalawa mwadzidzidzi popanda upangiri wa dokotala.
Kodi ndiyenera kupereka izi kwa ana aang'ono?
Ngati mukupereka chowonjezera ichi kwa ana, muyenera kulankhula ndi dokotala wa ana za izi. Chisamaliro chapadera chingafunike.
Nanga bwanji ngati mlingo wawonjezeka mwachindunji?
Ngati mukuganiza kuti mwamwa mopitirira muyeso,
pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala chapafupi (ETU) nthawi yomweyo. Kapena imbani
National Poisons Information Centre ku Chipatala cha Dziko Lonse cha Colombo kuti mukalandire malangizo. Si masewera, choncho chitanipo kanthu mwachangu.
Chofunika kwambiri: Mankhwalawa ndi a inu nokha. Musagawire mankhwala anu ndi ena.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, thawani mlingo womwe mwaphonya ndi kumwa mlingo wanu wotsatira panthawi yomwe mwakonza.
Musamwe mlingo wowirikiza kawiri. Mankhwala ena omwe angagwirizane ndi izi (Kuyanjana)
Ichi ndi gawo lofunika kwambiri. Tryptophan ndi chinthu chomwe chili ndi kuthekera kwakukulu kogwirizana ndi mankhwala ena.
Musamwe tryptophan pamodzi ndi mankhwalawa.
| Gulu la mankhwala | Zitsanzo |
| MAOIs (gulu lakale la mankhwala a matenda amisala) | Mankhwala monga Marplan, Nardil, ndi Parnate |
Tryptophan ingathenso kuyanjana ndi zinthu izi -
samalani kwambiri. | Mankhwala ena ochizira kuvutika maganizo, nkhawa, kapena matenda ena amisala |
| Mankhwala ena ogona |
| Linezolid (mankhwala opha tizilombo) |
| Methylene blue (utoto womwe umalowetsedwa mumtsempha) |
| Mankhwala ena amphamvu ochepetsa ululu (mankhwala osokoneza bongo) |
| Mankhwala monga Rasagiline, Safinamide, ndi Selegiline |
| Wort wa St. John (wowonjezera wa zitsamba) |
| Mankhwala olimbikitsa kuvutika maganizo, kuchepetsa thupi, kapena kukhala maso |
Mndandandawu sunathe. Chifukwa chake,
uzani dokotala wanu za mankhwala onse omwe mumamwa (kuphatikizapo mavitamini, zowonjezera zitsamba, ndi mankhwala omwe sanalembedwe ndi dokotala). Komanso, uzani dokotala wanu ngati mumasuta fodya, mumamwa mowa, kapena mumagwiritsa ntchito mankhwala ena.
Zinthu zofunika kusamala nazo mukamagwiritsa ntchito
Mitundu iyi ya zakudya zowonjezera sizimayang'aniridwa bwino monga momwe mankhwala amalembedwera ndi dokotala amakhalira, zomwe zikutanthauza kuti kuyera kwawo ndi mphamvu zawo zimatha kusiyana.
Kumbukirani, kungoti chinthu china chalembedwa kuti 'chachilengedwe' sizikutanthauza kuti ndi chotetezeka 100% kwa anthu.
Choncho, nthawi zonse werengani mosamala chizindikiro cha chinthucho ndikutsatira malangizo. Ndi bwino kusankha chinthu chopangidwa ndi kampani yodalirika komanso yodalirika.
Kodi zotsatira zake ndi ziti?
Monga mankhwala ena aliwonse, izi zingayambitse zotsatirapo zoyipa.
Zotsatirapo zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo nthawi zambiri sizikhala zoopsa, koma ngati zikupitirira, muyenera kuuza dokotala wanu.
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, ziphuphu, kutupa kwa nkhope, milomo, lilime, kapena pakhosi. |
| Maso osawoneka bwino | Chizungulire |
| Kugona tulo | Kusanza |
Mndandandawu sukuphatikizapo zotsatirapo zonse zomwe zingachitike. Ngati muwona china chake chachilendo, imbani dokotala wanu nthawi yomweyo.
Kodi mungasunge bwanji chowonjezeracho?
- Sungani pamalo omwe ana ndi ziweto sangafikire .
- Sungani kutentha kwa chipinda (pakati pa madigiri 20 ndi 25 Celsius).
- Musagwiritse ntchito zowonjezera zilizonse zomwe zatha ntchito. Zitayeni.
Mukataya zowonjezera zomwe sizinagwiritsidwe ntchito kapena zomwe zatha ntchito, ngakhale mutazitaya m'zinyalala, zisakanizeni ndi zinyalala zina (monga khofi wophikidwa, dothi), ziikeni m'thumba, zitsekeni mwamphamvu, ndipo zitayeni m'njira yomwe ana kapena ziweto sangafikire. Ngati mukukayikira, funsani dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Tryptophan si mankhwala, koma ndi chakudya chowonjezera. Chifukwa chake, onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito.
- Uzani dokotala wanu tsatanetsatane wa mankhwala ena onse, mavitamini , ndi zowonjezera zomwe mukumwa.
- Kumwa izi pamodzi ndi mankhwala ena, monga MAOIs, kungakhale koopsa kwambiri .
- Mukhoza kupeza zotsatira zabwino kwambiri mwa kumwa izi m'mimba yopanda kanthu. Koma tsatirani malangizowo molondola.
- Musaganize kuti 'zachilengedwe' zikutanthauza chitetezo. Nthawi zonse khalani osamala ndipo sankhani zinthu zodalirika zokha.
Tryptophan, Kusowa tulo, Thanzi la Maganizo, Zakudya Zowonjezera, 5-HTP, Zotsatirapo Zake, PMS
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