Kodi mumadwala matenda a nyengo? Yesani njira 5 zosavuta izi!

Kodi mumakumananso ndi kuyetsemula, kuyabwa m'maso, mphuno yotuluka madzi, ndi kukanda pakhosi nthawi zina pachaka? Mungaganize kuti izi ndi chimfine wamba. Koma ngati zizindikirozi zimachitika kawirikawiri, makamaka nthawi ya nyengo pamene mitengo yozungulira inu imatulutsa maluwa ndipo mphepo imakhala yamphamvu, mungakhalenso ndi ziwengo za nyengo, vuto lomwe anthu ambiri amakumana nalo. Ngakhale izi zimakwiyitsa pang'ono, palibe chodetsa nkhawa nacho. Tiyeni tiwone zinthu zosavuta zomwe tingachite kuti tithetse vutoli.

1. Tiyeni tichepetse zochita zathu zakunja pang'ono.

Mwachidule, chifukwa chachikulu cha ziwengo zimenezi ndi mungu . Mitengo ndi zomera zikamaphuka, tinthu tating'onoting'ono ta mungu mabiliyoni ambiri, tomwe sitingathe kuoneka ndi maso, timatulutsidwa mumlengalenga. Tikapuma tinthuti, timalowa m'mphuno ndi m'mapapo mwathu, komwe ziwengo zimayambira.

Choncho njira yabwino yopewera izi ndi kuchepetsa kukhudzana ndi mungu nthawi yomwe mungu umakula kwambiri, makamaka masiku amphepo komanso m'mawa ndi madzulo pamene mungu umakhala wambiri mumlengalenga.

Kodi mumatani ngati mukuyenera kutuluka?

• Valani magalasi kapena magalasi a dzuwa: Izi zitha kuchepetsa kwambiri mungu womwe umalowa m'maso mwanu.
• Gwiritsani Ntchito Chigoba Chosefera: Ngati mukugwira ntchito m'munda kapena mukudula udzu, kuvala chigoba chabwino chosefera kudzakuthandizani kukhala ndi chitetezo chachikulu. Mutha kufunsa dokotala wanu za chigoba chomwe chili choyenera kwa inu.
• Chinthu chimodzi chomwe muyenera kuchita mukafika kunyumba: Tsukani thupi lanu, tsitsi lanu, ndikusintha zovala zonse zomwe munali mutavala mukangofika kunyumba kuchokera panja. Ngati simutero, mungu pa thupi lanu, tsitsi lanu, ndi zovala zanu ukhoza kufalikira m'nyumba yonse, zomwe zimapangitsa kuti ziwengo zanu zikhale zoipitsitsa.

2. Gwiritsani ntchito mankhwala a ziwengo.

Pali mankhwala ambiri othandiza oletsa zizindikiro za ziwengo. Koma si bwino kungomwa mankhwala aliwonse omwe mukufuna. Nthawi zonse ndi bwino kufunsa dokotala wanu ndikumwa mankhwala omwe wakupatsani, mu mlingo woyenera.

• Mankhwala oletsa histamine: Mankhwalawa amaletsa mankhwala otchedwa histamine omwe matupi athu amapanga tikakhala ndi vuto la ziwengo. Izi zimathandiza kuchepetsa msanga zizindikiro monga kuyetsemula, mphuno yotuluka madzi, ndi kuyabwa. Mankhwala ena akale oletsa antihistamine (monga chlorpheniramine) amatha kukupangitsani kugona . Chifukwa chake ngati mukuyendetsa galimoto kapena kugwiritsa ntchito makina, funsani dokotala wanu za mtundu watsopano womwe sungakupangitseni kugona.
• Ma spray a Mphuno:Madokotala amalimbikitsa izi ngati vuto la ziwengo lili lalikulu pang'ono. Izi zimawongolera mwachindunji kutupa ndi kutupa komwe kumachitika mkati mwa mphuno. Komabe, sizipereka mpumulo nthawi yomweyo, ndipo zimatenga masiku angapo kuti zotsatira zake ziyambe kumveka. Komanso, anthu ena amatha kukhala ndi zotsatirapo zina monga mphuno youma komanso kutentha pang'ono. Chifukwa chake, nthawi zonse yambani ndi mlingo wotsika kwambiri womwe dokotala wanu wakupatsani.
• Majakisoni a Allergy: Madokotala amalimbikitsa chithandizochi kwa anthu omwe ali ndi ziwengo zoopsa zomwe sangathe kuziletsa ndi mankhwala ena. Izi zimaphatikizapo kukupatsani jakisoni wa mungu womwe muli ndi ziwengo, pang'ono kwambiri, kamodzi pamwezi. Izi zimathandiza pang'onopang'ono chitetezo chanu cha mthupi kuzolowera munguwo ndikusiya kuchitapo kanthu.

3. Tiyeni tikonzekeretu asanafike matenda a ziwengo!

Cholakwika chomwe anthu ambiri amachita ndi kuyamba kumwa mankhwala maso awo akayamba kuyabwa ndi kuluma. Koma sichoncho chomwe muyenera kuchita.

Ngati mukudziwa kuti muli ndi ziwengo nthawi ino ya chaka, yambani kumwa mankhwala anu monga momwe dokotala wanu wanenera sabata imodzi kapena ziwiri nyengo isanayambe. Mwanjira imeneyi, thupi lanu lidzakhala lokonzeka kuthana ndi mungu ukabwerera ku chilengedwe.

4. Ganizirani za mankhwala achilengedwe

Anthu ena amakonda mankhwala achilengedwe kapena a Ayurvedic kuposa mankhwala akumadzulo. Ngakhale kuti pali kafukufuku wokhudza zitsamba monga Butterbur ndi mankhwala azitsamba aku China monga Biminne, pakadali pano palibe kumvetsetsa bwino za zotsatira zake kwa nthawi yayitali.

Choncho chofunika kwambiri kukumbukira ndi chakuti chifukwa chakuti chinthu ndi "chachilengedwe" sizikutanthauza kuti "ndi chotetezeka."

Mwachitsanzo, zitsamba zina zimatha kusokonezana ndi mankhwala a matenda a shuga . Komanso, anthu ena amatha kukhala ndi vuto la ziwengo ku zitsamba zimenezi.

Choncho, musanayese njira iliyonse yachilengedwe, ya Ayurvedic, kapena njira ina, onetsetsani kuti mwalankhula ndi dokotala wanu za izi ndipo avomereze.

5. Tiyeni tikonze malo athu okhala.

Pali zinthu zambiri zosavuta zomwe tingachite kunyumba kuti tipewe ziwengo. Ngati muchita izi chizolowezi, mudzawona kusiyana kwakukulu.

Makamaka pankhani yosuta fodya...

Kusuta kumachititsa kuti mpweya wanu ukhale wovuta . Pamene mungu wonga allergen umalowa m'thupi lanu panthawiyi, zizindikiro za ziwengo zimatha kukhala zoopsa kwambiri . Chifukwa chake ngati ndinu wosuta fodya, ino ndiyo nthawi yabwino yosiya. Ngati wina aliyense m'nyumba mwanu akusuta, mudziwitseni za izi.