Kodi mungathe kuchita masewera olimbitsa thupi panja ngati muli ndi ziwengo? (Chitani masewera olimbitsa thupi ndi ziwengo)

Dzuwa likawala, nyengo imakhala yabwino komanso yofunda, aliyense amafuna kutuluka panja kuti akachite masewera olimbitsa thupi. Mwina mwatopa ndi kuchita masewera olimbitsa thupi m'nyumba. Kapena mwina mukuganiza zoyamba kuchita masewera olimbitsa thupi atsopano. Komabe, kuchita masewera olimbitsa thupi pamalo okongola otere ndikwabwino kwambiri pa thupi lanu komanso malingaliro anu.

Koma ngati inu, monga anthu ena ambirimbiri, muli ndi vuto la ziwengo za nyengo, mwina mumaopa kupita panja nthawi ino ya chaka. Izi zili choncho chifukwa chakuti pamakhala mungu wambiri m'chilengedwe nthawi ino ya chaka. Izi zingayambitse zizindikiro monga kuyetsemula, kukhosomola, mphuno yotuluka madzi, ndi maso ofiira komanso oyabwa . Anthu ena amatchanso izi "Hay Fever." Chifukwa chake, mwina mukudabwa momwe mungamachitire masewera olimbitsa thupi panja mukakhala ndi vuto ngati ili. Koma musadandaule. Akatswiri a ziwengo amati pali njira zochitira masewera olimbitsa thupi panja mosamala pamene mukusamalira ziwengo zanu. Tiyeni tiwone momwe mungachitire.

N’chifukwa chiyani ziwengo zimawonjezeka panja?

Chifukwa choyamba komanso chosavuta cha izi ndi mungu. Mwachidule, mukamayenda mwachangu, mwachitsanzo, mukathamanga kapena kukwera njinga, kupuma kwanu kumawonjezeka. Izi zikutanthauza kuti kuchuluka ndi liwiro la kupuma kwanu kumawonjezeka.

Taganizirani izi, mukathamanga mofulumira, mumayenda mumlengalenga. Mungu wambiri ndi mphutsi za nkhungu zomwe zimayandama mumlengalenga zimakugundani kumaso, ndikulowa m'thupi lanu kudzera m'mphuno ndi pakamwa panu. Mukapuma mungu wambiri, mumakhala ndi mwayi waukulu wokhala ndi vuto la ziwengo.

Choncho, makamaka masiku omwe mungu uli wambiri, ngati zizindikiro zanu za ziwengo zili zoopsa, kuthamanga mofulumira, kukwera njinga, kapena kusewera masewera a timu monga cricket kapena mpira kungakhale koopsa pang'ono.

Momwe nyengo ndi nthawi zimakhudzira

Ngati simungathe kuchita zinthu monga kuthamanga kapena kukwera njinga, palinso njira yothetsera vutoli. Izi zikutanthauza kuchita masewera olimbitsa thupi pamene mungu uli wochepa kwambiri . Malinga ndi American Academy of Allergy, Asthma & Immunology (AAAAI), kuchuluka kwa mungu nthawi zambiri kumakhala kwakukulu pakati pa 5 ndi 10 koloko m'mawa.

Ndipo nyengo nayonso imakhudza kwambiri izi.

• Masiku a mungu : Mungu nthawi zambiri umakhala wochuluka kwambiri m'mawa masiku ofunda, ouma, komanso amphepo .
• Masiku a mvula ndi ozizira amakhala ndi mungu wochepa.

Choncho, mutha kuyang'ana nyengo ndikupita panja kukachita masewera olimbitsa thupi tsiku la mvula kapena mvula ikagwa. Kenako, popeza kuchuluka kwa mungu kumakhala kochepa, mwayi woti zizindikiro za ziwengo ziwonekerenso ndi wochepa.

Dziwani momwe mungakhalire ndi mungu wamtundu wina

Chinthu china chofunikira ndikumvetsetsa kuchuluka kwa mungu womwe umatha kupirira. Anthu ena amakumana ndi zizindikiro za ziwengo ngakhale mungu uli wokwera pang'ono. Kwa ena, zizindikiro zimangochitika pamene mungu uli wokwera kwambiri. Mutha kuyang'anira kuchuluka kwa mungu tsiku lililonse (komwe mungapeze pa intaneti) ndikulemba tsiku ndi tsiku nthawi yomwe zizindikiro zanu zimayamba. Kenako mutha kugwiritsa ntchito chidziwitso chimenecho kukonzekera masewera olimbitsa thupi anu masiku omwe simukukumana ndi vuto lililonse.

Izi zikutanthauza kuti simungathe kupewa kuchita masewera olimbitsa thupi m'malo opanda mitengo. Komabe, mukatalikirana ndi komwe mumapezeka mungu, mumakhala ndi mwayi wochepa woti musavutike. Mwachitsanzo, kuchita masewera olimbitsa thupi pabwalo la tenisi la asphalt kuli bwino kuposa kuchita masewera olimbitsa thupi pamunda wa udzu. Komanso, kuchita masewera olimbitsa thupi pagombe sikungayambitse zizindikiro za ziwengo poyerekeza ndi kuchita masewera olimbitsa thupi m'malo okhala ndi mitengo yambiri.

Onetsetsani kuti mwachita izi mukamaliza kuchita masewera olimbitsa thupi.

Chodabwitsa n'chakuti, hormone ya adrenaline yomwe imapangidwa ndi thupi lanu panthawi yochita masewera olimbitsa thupi imatha kuletsa kwakanthawi zomwe zimayambitsa ziwengo. Komanso, zingatenge ola limodzi kuti mungu ulowe m'thupi lanu ndikuyambitsa ziwengo. Izi zikutanthauza kuti simungayambe kumva zizindikiro zoyipa kwambiri panthawi yochita masewera olimbitsa thupi, koma mutangomaliza.

Pofuna kuchepetsa chiopsezochi, akatswiri amalangiza kusamba, kutsuka tsitsi lanu, ndi kuvala zovala zoyera mukangofika kunyumba kuchokera ku masewera olimbitsa thupi panja . Kuchita zimenezi kudzachotsa mungu uliwonse womwe ungakhale utakhazikika pa thupi lanu ndi zovala zanu.

Ngati mugwiritsa ntchito mankhwala...

Ngati mukumwa mankhwala oletsa ziwengo zanu, zingakhale zothandiza kwambiri kuchita masewera olimbitsa thupi panja. Koma kuti mupeze zotsatira zabwino, ndikofunikira kumwa mankhwala anu monga momwe dokotala wanu wanenera. Mwanjira imeneyi, mudzakhala otetezeka kwambiri mukatuluka panja.

Ngati nthawi zambiri mumamwa mankhwala anu musanapite kunja, imwani osachepera ola limodzi musanayambe kuchita masewera olimbitsa thupi . Ngati mugwiritsa ntchito mankhwala opopera a m'mphuno , muyenera kuyamba kuwagwiritsa ntchito maola 24 musanayambe kuchita masewera olimbitsa thupi.

Malangizo ena ofunikira

Ngati muli ndi vuto la ziwengo, mungafunike kuchepetsa nthawi yanu yochitira masewera olimbitsa thupi panja. Kupanda kutero, ndi bwino kuchita masewera olimbitsa thupi m'nyumba masiku omwe mungu umakhala wambiri, wotentha, komanso wamphepo. Ngati mumachita masewera olimbitsa thupi panja, malangizo awa adzakuthandizani.

• Ngati maso anu akuyabwa komanso akutuluka madzi , valani magalasi a dzuwa kapena magalasi a maso mukakhala panja. Gwiritsani ntchito madontho a maso ola limodzi musanayambe kuchita masewera olimbitsa thupi. Ngati mupaka m'maso usiku, sinthani pilo yanu tsiku lililonse, ndipo tsukani tsitsi lanu musanagone.
• Ngati mukuchita masewera olimbitsa thupi omwe amafuna kupuma mozama, monga kuthamanga, mutha kuchepetsa mungu womwe umalowa m'thupi mwanu povala fyuluta yopepuka ya pepala.
• Mukamaliza kuchita masewera olimbitsa thupi, gwiritsani ntchito mankhwala otsukira m'mphuno kuti muchotse mungu womwe uli mkati mwa mphuno yanu.
• Pewani kuchita masewera olimbitsa thupi panja masiku omwe mukumva kutopa, kutopa, kapena kupsinjika maganizo, chifukwa chitetezo cha mthupi lanu chimakhala chosavuta kukhudzidwa ndi zinthu zomwe zimayambitsa ziwengo nthawi ngati zimenezi.
• Mwina mukudziwa za vuto lotchedwa Oral Allergy Syndrome . Izi zimachitika pamene mumakhala ndi vuto pakati pa zakudya zina zomwe mumadya ndi mungu m'malo ozungulira, zomwe zimapangitsa kuti zizindikiro zanu za allergy ziwonjezeke. Mwachitsanzo, ngati muli ndi vuto la mungu wa birch, kudya maapulo, ma cherries, ma pichesi, ma plums, kapena mbewu za celery kungapangitse kuti zizindikiro zanu ziwonjezeke.
• Mukamaliza kuchita masewera olimbitsa thupi, lowani mkati, tsekani mawindo, ndipo yatsani choziziritsira mpweya ngati n'kotheka. Khalani m'nyumba mpaka zizindikiro zanu zitatha.