Nyengo ndi yodabwitsa pakali pano, sichoncho? Kukutentha m'mawa, koma pofika 4 koloko kapena 5 koloko masana, thambo limasanduka mdima mwadzidzidzi, ndipo mphepo yozizira imawomba, limodzi ndi mvula yamphamvu. Nthawi zina kumakhala kozizira kwa masiku awiri kapena atatu motsatizana, ndipo tsiku lotsatira kumakhala kutentha kosapiririka. Kodi munayamba mwadzifunsapo momwe kusintha kwadzidzidzi kwa kutentha kumeneku kumakhudzira matupi athu? Pali zambiri kuposa kungotenga chimfine. Chifukwa chake lero, tiyeni tikambirane za ubale pakati pa kusintha kwadzidzidzi kwa nyengo ndi thanzi lathu.
N’chifukwa chiyani kusintha kwa nyengo kumeneku kumamveka koipa kwambiri?
Mwachidule, matupi athu ndi makina odabwitsa omwe nthawi zonse amayesetsa kukhala ndi thanzi labwino . Makamaka, matupi athu nthawi zonse amayesetsa kusunga kutentha kwa mkati. Matupi athu nthawi zambiri amafunika masiku angapo kapena sabata imodzi kapena awiri kuti azolowere kusintha kwa chilengedwe chathu.
Tangoganizirani kusasangalala komwe mumamva mukachoka m'chipinda chozizira kupita kuchipinda chowala. Mofananamo, kutentha kukasintha ndi madigiri Celsius ochepa masana, zimamveka ngati "kugwedezeka" kwakukulu m'thupi lathu. Matupi athu alibe nthawi yokwanira yoti azolowere kusintha kwadzidzidzi kumeneku.
Kusintha kumeneku sikungaonekere kwa wachinyamata wathanzi, koma kungakhale koopsa pang'ono kwa anthu omwe ali ndi matenda osatha , omwe amagwira ntchito panja, okalamba, ndi ana aang'ono.
Kodi mavuto akuluakulu azaumoyo okhudzana ndi kusintha kwa nyengo ndi ati?
Kusintha kwadzidzidzi kwa kutentha kumeneku kungakhudze ziwalo zosiyanasiyana za thupi lathu. Mphuno, pakhosi, ndi mtima wathu zimakhudzidwa kwambiri ndi izi. Tiyeni tiwone mavuto omwe timawaona nthawi zambiri.
| Matenda | Zizindikiro zodziwika bwino |
|---|---|
| Sinusitis ndi chimfine | Mphuno yotuluka madzi, mphuno yotsekeka, kupweteka kapena kulemera kwa sinuses, ndi madontho a madzi pambuyo pa mphuno. |
| Matenda a ziwengo | Mphuno ndi maso kuyabwa, kuyetsemula, mphuno yotsekeka, kapena kutuluka madzi m'mphuno. |
| Mavuto a mtima | Kuzizira kwambiri ndi kutentha kwambiri kumawonjezera chiopsezo cha imfa chifukwa cha matenda a mtima monga matenda a mtima ndi sitiroko. |
Kodi chikuchitika ndi chiyani pamphuno panu?
Mphuno ndi chimodzi mwa ziwalo zazikulu zomwe zimasonyeza kusintha kwa thanzi lathu nyengo ikasintha. Tangoganizirani, pali mitsempha yamagazi yabwino kwambiri mkati mwa mphuno mwathu.
- Mu nyengo yozizira : Mitsempha yamagazi iyi imachepa , zomwe zingayambitse mkati mwa mphuno kuuma.
- Mu nyengo yotentha komanso yachinyezi: Mitsempha yamagazi iyi imatambasuka , zomwe zingapangitse kuti m'mphuno mutuluke madzi ambiri.
Tsopano tangoganizirani zomwe zimachitika kutentha kukasintha kuchoka ku kuzizira kupita ku kutentha komanso kuchoka ku kutentha kupita ku kuzizira pakapita nthawi yochepa, monga maola 24. Zili ngati mitsempha yamagazi m'mphuno mwathu yayamba kusokonezeka. Nthawi ina mphuno yathu imauma, ndipo nthawi ina imayamba kuyenda. Izi ndi zomwe timamva ngati zizindikiro za chimfine.
Ndani amene ali pachiwopsezo chachikulu? Kodi tiyenera kuchita chiyani?
Monga tanenera kale, izi sizikhudza aliyense mofanana.
- Anthu omwe ali ndi matenda osatha: Ngati muli ndi matenda monga mphumu , matenda a mtima, kapena matenda a shuga , muyenera kusamala kwambiri pakusintha kwa nyengo, chifukwa kusintha kwadzidzidzi kumeneku kungawononge thanzi lanu.
- Anthu okalamba: Akamakalamba, mphamvu ya thupi lawo yolamulira kutentha imachepa, kotero amatha kuvutika kuthana ndi kusintha kumeneku.
- Ana aang'ono: Popeza matupi a ana aang'ono sanayambe kukula mokwanira, zimakhala zovuta kuti azitha kusintha mwachangu.
- Anthu Ogwira Ntchito Panja: Anthu omwe amagwira ntchito nthawi zambiri padzuwa ndi mvula ali pachiwopsezo chachikulu chotenga matenda osiyanasiyana chifukwa cha kusintha kwadzidzidzi kwa kutentha.
Ndikofunikira kumvetsera thupi lanu nthawi ngati izi. Musanyalanyaze chimfine kapena kumva ngati simuli bwino.
- Kwa masiku ozizira: Valani zovala zofunda. Ndi bwinonso kumwa chakumwa chotentha.
- Masiku otentha: Imwani madzi ambiri. Kusowa madzi m'thupi (Musalole kuti madzi ayambe kuchepa m'thupi . Valani zovala zopepuka, za thonje.
- Ngati muli ndi vuto la ziwengo, ndi bwino kuchepetsa kukhudzana ndi malo omwe ali ndi fumbi ndi mungu wambiri panthawiyi.
Mu nyengo zina zoopsa, mwachitsanzo, mvula yamphamvu, kusefukira kwa madzi, kapena kugumuka kwa nthaka, zingakhale zovuta ngakhale kupita kuchipatala kapena ku Emergency Treatment Unit (ETU) . Chifukwa chake, ngati muli ndi matenda osatha, ndikofunikira kwambiri kusunga mankhwala ofunikira nanu.
Ngati mukukumana ndi zizindikiro zilizonse zoopsa, monga kupweteka pachifuwa, kuvutika kupuma, kapena mutu waukulu, chinthu chabwino kuchita ndikupempha upangiri wa dokotala nthawi yomweyo . Musakhale panyumba nthawi ngati imeneyi. Pitani kwa dokotala nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Samalani thupi lanu pang'ono masiku omwe nyengo imasintha mwadzidzidzi.
- Ndikofunikira kwambiri kukhala wofunda nthawi yozizira komanso kukhala ndi madzi okwanira nthawi yotentha.
- Ngati muli ndi matenda osatha monga mphumu, matenda a mtima, kapena matenda a shuga, muyenera kusamala kwambiri nthawi ngati izi.
- Ngati zizindikiro monga mphuno yothamanga, kuyetsemula, ndi kusamva bwino zikupitirira kwa masiku angapo kapena kukhala zowopsa, onetsetsani kuti mwaonana ndi dokotala.
- Ngati mukumva kupweteka pachifuwa mwadzidzidzi kapena kupuma movutikira, pitani kuchipatala mwamsanga.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu