Kodi inunso muli ndi mphumu? Musadandaule, tiyeni tikambirane momwe tingaithetsere!

Mukamva mawu akuti mphumu , anthu ena amachita mantha pang'ono, sichoncho? Ndizachibadwa kumva mantha komanso kukhumudwa mukakhala ndi vuto lopuma, chifuwa chanu chikakhala cholimba, komanso nthawi zina mukadzuka usiku. Koma nkhani yabwino kwambiri kwa inu ndi yakuti mphumu ndi vuto lomwe tingathe kulilamulira bwino ndikukhala moyo wabwinobwino komanso wokangalika. Zimangofunika kudziwitsidwa bwino ndikutsatira njira zofunika. M'nkhaniyi, tikambirana za momwe mungakhalire 'bwenzi labwino' ndi mphumu iyi, kutanthauza kuti, kukhala nayo bwino?

Gawo loyamba lothana ndi mphumu: Ndondomeko yopangidwira inu nokha!

Njira yabwino komanso yofunika kwambiri yothanirana ndi mphumu yanu ndikutsatira Ndondomeko Yochitira Zinthu ndi Mphumu yomwe dokotala wanu amakupangirani. Izi zili ngati 'mapu' omwe mumadzipangira nokha. Si mphumu ya aliyense yomwe ndi yofanana. Ndicho chifukwa chake dongosololi ndi lapadera kwa inu.

Ndondomekoyi nthawi zambiri imalongosola momveka bwino mankhwala omwe muyenera kumwa tsiku lililonse, zomwe mungachite ngati mphumu yanu ikuipiraipira pang'ono (nthawi zina imatchedwa dera lachikasu), komanso njira zadzidzidzi zomwe muyenera kuchita ngati mphumu yanu ili yoopsa (dera lofiira). Ndikofunikira kukumbukira kuti muyenera kutsatira ndondomekoyi, makamaka mankhwala anu a tsiku ndi tsiku, ngakhale mutakhala bwino. Izi zithandiza kupewa kukwiya ndi kupita kuchipatala cha ER kosafunikira.

Kodi tiyenera kuyesetsa kuchita izi kuti tipume mosavuta?

Mukangokhala ndi ndondomeko yanu ya Asthma, pali zinthu zina zomwe zingakuthandizeni kutsatira ndondomekoyi.

Ndikofunikira kwambiri kumvetsetsa bwino dongosolo lanu.

Izi ndizofunikira kwambiri. Lankhulani ndi dokotala wanu ndipo mudziwe chifukwa chake mankhwala aliwonse ndi njira yogwiritsira ntchito dongosolo lanu loletsa mphumu ndizofunikira. Mwachitsanzo, ngati mwapatsidwa mankhwala awiri opumira , mvetsetsani chifukwa chake mwauzidwa kuti mugwiritse ntchito limodzi tsiku lililonse ndipo lina pokhapokha ngati mukuvutika. Mukamvetsetsa zomwe zikuchitika komanso zomwe mankhwala aliwonse amachita, mudzakhala ndi chidaliro komanso kulamulira vuto lanu. Lankhulani ndi dokotala wanu za dongosololi nthawi iliyonse mukamuona. Ngati muli ndi vuto lililonse potsatira, fotokozani chifukwa chake. Dokotala wanu akhoza kusintha ngati pakufunika kutero.

Gwiritsani ntchito zipangizo zowongolera mphumu ndi mankhwala moyenera.

Ngakhale mutakhala bwino ndipo simukukumana ndi vuto lililonse, imwani mankhwala omwe mwapatsidwa tsiku lililonse ngati gawo la dongosolo lanu la chithandizo.Musasiye kumwa mankhwala oletsa kutupa kwa nthawi yayitali, omwe nthawi zina amatchedwa mankhwala oletsa kutupa kapena okonza. Mankhwalawa amagwira ntchito pochepetsa kutupa ndi kufooka kwa njira zanu zopumira komanso kupewa zizindikiro za mphumu .

Nthawi zina zingakhale zovuta kusiya mankhwala anu a tsiku ndi tsiku ndikugwiritsa ntchito mankhwala ochepetsa ululu mwachangu, monga chopumira chochepetsa ululu, pokhapokha ngati muli ndi vuto. Komabe, imeneyo si njira yothandiza kwenikweni. Taganizirani izi ngati kulimbitsa maziko a nyumba ndi mankhwala owongolera ululu. Mankhwala ochepetsa ululu ali ngati chithandizo chaching'ono chomwe mumayika pamalo ake pakagwa ngozi. Popanda maziko olimba, makoma sadzagwira bwino ntchito, eti? Umu ndi momwe kuwongolera mphumu kwa nthawi yayitali kumachitikira ndi mankhwala owongolera ululu.

"Dokotala anapatsa mwana wanga mankhwala opumira abuluu ndi abulauni. Anandiuza kuti ndigwiritse ntchito mankhwala abulauni m'mawa uliwonse ndi madzulo, ngakhale kuti si vuto. Anandiuza kuti ndigwiritse ntchito mankhwala abuluu pokhapokha chifuwa chikakula. Poyamba, mwanayo sankafuna kugwiritsa ntchito tsiku lililonse. Koma dokotala atamufotokozera, tsopano akugwiritsa ntchito pa nthawi yake." - Mwina munakumanapo ndi zomwezi.

Konzani nthawi yokhazikika yoti mumwe mankhwala anu.

N'zosavuta kuiwala kumwa mankhwala anu, makamaka ngati ndi chinthu chomwe muyenera kuchita tsiku lililonse, sichoncho? Tonsefe tili ndi zinthu zambiri zoti tichite tsiku lililonse. Koma ngati mutakhala ndi chizolowezi chomwa mankhwala anu nthawi yomweyo tsiku lililonse, kapena kuchita zinthu zina zomwe zimathandiza kuchepetsa mphumu yanu, simudzaiwala. Monga kutsuka mano anu, pangani kumwa mankhwala anu kukhala gawo la zochita zanu za tsiku ndi tsiku, kaya ndi pamene mukudzuka m'mawa kapena musanagone usiku. Mwina mutha kuyika chikumbutso pafoni yanu. Kapena pemphani wachibale wanu kuti akukumbutseni.

Pewani kusuta konse - izi ndizofunikira!

Ichi ndi chinthu chomwe aliyense amene ali ndi mphumu ayenera kuchita popanda chifukwa chilichonse. Ngati ndinu wosuta fodya , lankhulani ndi makolo anu, munthu wamkulu wodalirika, kapena dokotala wanu lero kuti akupempheni thandizo kuti musiye kusuta. Uwu ndiye ntchito yabwino kwambiri yomwe mungachite pa mphumu yanu ndi mapapo anu.

Ngati anzanu akusuta, musakhale pafupi nawo akamayatsa . Utsi wochokera kwa wina ndi womwe umayambitsa kwambiri mphumu. Ngati wina m'banja mwanu amasuta m'nyumba, kambiranani naye za kuopsa kwake pa thanzi lanu. Ngati n'kotheka, muwapemphe kuti asute kunja kwa nyumba. Aphunzitseninso za thanzi lanu.

Ndikofunikanso kwambiri kulamulira malo anu.

Zinthu zina zomwe zili m'chilengedwe, zomwe timazitcha ' zoyambitsa ' , zimakhala zoopsa kwambiri kwa munthu amene ali ndi mphumu. Zinthu zazikulu ndi izi:

• Nthata za fumbi: Izi ndi zolengedwa zazing'ono zomwe sizioneka ndi maso. Zimakhala m'malo monga matiresi, mapilo, zofunda, masofa, ndi makapeti.
• Ubweya wa ziweto, tsitsi, ndi khungu (zotupa za ziweto): Ngati muli ndi ziweto monga agalu ndi amphaka, zinthuzi zimatha kukulitsa mphumu.
• Nkhungu: Nkhungu yomwe imamera m'malo onyowa, monga m'bafa ndi m'makoma, nayonso ndi yoopsa.
• Mungu: Mitengo ina ikaphuka, mungu m'chilengedwe umawonjezeka.
• Fungo Lamphamvu: Fungo lamphamvu lomwe limapezeka mu zonunkhira zina, mankhwala opumulira mpweya, mankhwala othamangitsa tizilombo, ndi utoto lingayambitsenso mphumu.

Ndiye kodi chingachitike n’chiyani?

• Ngati muli ndi ziweto, zisungeni kutali ndi chipinda chanu chogona momwe mungathere. Zisambitseni nthawi zonse ndipo zisungeni zaukhondo.
• Chepetsani fumbi mwa kuyeretsa chipinda chanu nthawi zonse, makamaka chipinda chanu chogona. Ndi bwino kupukuta fumbi ndi nsalu yonyowa ndi vacuum.
• Lankhulani ndi dokotala wanu za kugwiritsa ntchito matiresi ndi zophimba mapilo zapadera . Izi zingathandize kuchepetsa mphamvu ya nthata za fumbi.
• Tsukani ma bedi ndi ma pilo m'madzi otentha kamodzi pa sabata.
• Onetsetsani kuti malo onyowa m'nyumba mwanu ali ndi mpweya wabwino. Ngati pali nkhungu, yeretsani.
• Chepetsani kugwiritsa ntchito fungo lamphamvu.

Katemerani chimfine chaka chilichonse.

Akuluakulu azaumoyo amalimbikitsa kuti ana onse ndi achinyamata, komanso akuluakulu, azilandira jakisoni wa chimfine chaka chilichonse. Katemerayu ndi wofunikira kwambiri kwa anthu omwe ali ndi mphumu. Izi zili choncho chifukwa ngati munthu amene ali ndi mphumu adwala chimfine, nthawi zambiri chimakhala matenda oopsa, monga chibayo. Zingapangitsenso kuti mphumu yawo ikule kwambiri. Choncho, onetsetsani kuti mwalandira katemerayu chaka chilichonse.

Sankhani masewera kapena zochita zomwe zikukuyenererani.

Musaganize kuti, "Sindingathe kusewera chifukwa ndili ndi mphumu." Ndi lingaliro lolakwika limenelo. N'zoona kuti masewera ena, makamaka omwe amafunika khama lalikulu ndipo amaseweredwa m'malo ozizira komanso ouma, amatha kuwonjezera mphumu. Komabe, ndi maphunziro oyenera komanso kugwiritsa ntchito mankhwala monga momwe dokotala wanu wanenera, pali othamanga ambiri aluso padziko lonse lapansi omwe atsimikizira kuti amatha kusewera masewera aliwonse.

Masewera ena, monga kusambira (malo onyowa amateteza njira zanu zopumira kuti zisaume), kuyenda, kukwera njinga (zomwe zingakuthandizeni kuchepetsa kutopa kwanu), baseball, ndi volleyball, ali ndi chiopsezo chochepa chowonjezera mphumu yanu. Lankhulani ndi dokotala wanu kuti musankhe masewera oyenera kwa inu. Dokotala wanu angakulangizeni kuti mugwiritse ntchito mankhwala ochepetsa ululu musanayambe masewerawa.

Kuchita masewera sikuti kumangowonjezera thanzi lanu lakuthupi, komanso thanzi lanu la maganizo. Kuchita masewera olimbitsa thupi kumawonjezera kusangalala kwanu komanso kumakupangitsani kukhala osangalala. Ndikothandiza kwambiri nthawi zina mukamakhumudwa komanso kukhala achisoni chifukwa cha mphumu.

Ubwino wina wogwira ntchito motsatira dongosolo

Kugwiritsa ntchito dongosolo loyang'anira ngati ili pothana ndi mphumu yanu sikuti ndi kwabwino pa thanzi lanu lokha. Mukayamba kutsatira Ndondomeko Yogwirira Ntchito ya Mphumu, mudzapeza kudzidalira komanso kudzidalira komwe mukufunikira kuti mugwire ntchito motsatira dongosolo ndikupambana m'mbali zina za moyo wanu. Izi zikutanthauza kuti zomwe mukuphunzira kuchokera pamenepo zitha kukhala zothandiza pa maphunziro anu, ntchito zanu zamtsogolo, kukwaniritsa zolinga zanu, ndi zina zambiri.

Pomaliza, tiyeni tikumbukire izi? (Uthenga Wopita Nawo Kunyumba)

Mphumu si chinthu choopa, koma imafunika kuchiritsidwa bwino ndipo tiyenera kuchitapo kanthu kuti tiithetse.

• Ndondomeko ya Dokotala wanu ya Asthma ndiyo njira yabwino kwambiri yokuthandizani. Tsatirani ndondomekoyi moyenera, ndipo funsani mafunso ngati pali chilichonse chomwe simukumvetsa.
• Imwani mankhwala anu owongolera panthawi yake, ngakhale masiku omwe simukudwala. Simungathe kulamulira mphumu yanu pogwiritsa ntchito mankhwala ofulumira okha.
• Pewani kusuta fodya konse. Kusuta fodya kwa munthu amene akusuta n’koipa kwambiri kwa inu.
• Dziwani ndi kupewa zinthu zomwe zili m'dera lanu zomwe zimakupangitsani kukhala ndi mphumu, zomwe zimatchedwa 'zoyambitsa'. Dziwani zinthu monga fumbi, dander ya nyama, nkhungu, ndi fungo lamphamvu.
• Katemerani chimfine chaka chilichonse. Izi zingakutetezeni ku mavuto osafunikira.
• Khalani otanganidwa. Sankhani masewera olimbitsa thupi kapena masewera omwe akukuyenererani, omwe mumakonda, ndipo muzichita nawo.

Kumbukirani, muli ndi mphamvu zowongolera mphumu yanu ndikukhala moyo wachimwemwe, wathanzi, komanso wabwinobwino! Simuli nokha, banja lanu, anzanu, madokotala, ndi tonsefe tili pano kuti tikuthandizeni. Chofunika kwambiri ndikukhalabe ndi chiyembekezo osataya mtima.

Mphumu, Kulamulira mphumu, Kuvuta kupuma, Chopumira, Ndondomeko Yochitira Mphumu, Kusuta, Matenda Opumira