Kodi mankhwala opha tizilombo toyambitsa matenda (postbiotics) ndi otani? Kodi ndi ofunikira bwanji pa thanzi la m'mimba mwathu?

Tonsefe tikudziwa kuti matupi athu ndi olengedwa odabwitsa. Koma kodi mumadziwa kuti tinthu tating'onoting'ono tomwe timaoneka mkati mwathu timagwira ntchito mosawoneka kuti tikhale athanzi? Nthawi zina tinthu tating'onoting'ono timeneti timafunika thandizo pang'ono. Kwa nthawi yayitali, takhala tikulankhula za ma probiotics kuti tisunge tizilombo toyambitsa matenda m'thupi lathu kukhala athanzi. Koma tsopano, nkhani yatsopano komanso yofunika ndi ya postbiotics. Tiyeni tikambirane za izi m'njira yosavuta lero.

Choyamba, tiyeni timvetse kuti microbiome iyi ndi chiyani.

Mwachidule, tizilombo toyambitsa matenda ndi gulu la tizilombo "tabwino" ndi "toyipa" tomwe timakhala m'thupi lanu, makamaka m'matumbo mwanu. Tizilombo toyambitsa matenda timeneti ndi tizilombo tating'onoting'ono monga mabakiteriya, bowa, ndi mavairasi. Kuti tikhale ndi thanzi labwino, pamafunika kukhala ndi mgwirizano woyenera pakati pa tizilombo tabwino ndi toyipa. Tikataya mgwirizano umenewu, timayamba kudwala matenda osiyanasiyana.

Kapangidwe ka tizilombo toyambitsa matenda m'thupi la munthu aliyense ndi kosiyana, monga momwe timalembera zala zathu. Ndicho chifukwa chake zomwe zimagwirira ntchito munthu wina sizingagwire ntchito kwa wina. Mu zamankhwala, timatcha izi ngati dysbiosis. Matendawa nthawi zina angayambitse mavuto aakulu. Mwachitsanzo:

• Ziwengo zatsopano
• Matenda a autoimmune (monga Matenda a Kutupa kwa Matumbo, Matenda a Shuga a Mtundu 1)
• Khansa
• Matenda amisala

Choncho nthawi zambiri timamva za zinthu zitatu zazikulu zomwe zimatithandiza kusunga bwino izi: ma probiotics, ma prebiotics, ndi zomwe tikulankhula lero, ma postbiotics.

Ndiye kodi mankhwala opha tizilombo amenewa ndi otani kwenikweni?

Taganizirani izi ngati njuchi zomwe zimamwa ma probiotic ndi ma prebiotic ndikupanga uchi (postbiotics). Uchi si njuchi kapena timadzi tokoma, ndi chinthu chatsopano, chopindulitsa chomwe chimapangidwa chifukwa cha zonse ziwiri. Umu ndi momwe ma postbiotics alili.

Mabakiteriya abwino m'matumbo mwathu akamadya zakudya zokhala ndi ulusi zomwe timadya (prebiotics), amapanga zinthu zosiyanasiyana zothandiza chifukwa cha njirayi. Mwachitsanzo, ma asidi amafuta afupiafupi, ma enzyme, mavitamini (monga B ndi K), ndi ma amino acid. Zinthu zothandiza izi ndi zomwe timazitcha kuti postbiotics.

Popeza izi si tizilombo toyambitsa matenda, nthawi zina zimakhala zothandiza kwambiri kuposa ma probiotics.

Kodi ubwino ndi zoopsa za postbiotics ndi ziti?

Ngakhale kuti kafukufuku akupitirirabe pankhani ya ubwino wa mankhwala opha tizilombo toyambitsa matenda pa thanzi, zomwe zapezeka pano zikusonyeza kuti ndi ofanana ndi a mankhwala opha tizilombo toyambitsa matenda.

Ubwino wa thanzi

• Kumalimbitsa chitetezo cha mthupi: Kumawonjezera kukana matenda.
• Kumaletsa kutupa m'thupi: Kutupa ndiye chifukwa chachikulu cha matenda ambiri osatha.
• Mphamvu zotsutsana ndi khansa: Zingathandize kuwongolera kukula kwa maselo ena a khansa.
• Imagwira ntchito ngati mankhwala opha tizilombo toyambitsa matenda: Imathandiza kupewa matenda owopsa a mabakiteriya.
• Zingachepetse chiopsezo cha matenda a mtima.
• Zimathandizira kupanga mahomoni otchedwa oxytocin, omwe ndi ofunikira pakuchiritsa mabala ndi kubereka .

Ma probiotic nthawi zambiri amakhala otetezeka kwa munthu wathanzi. KomaPali chiopsezo chochepa kwambiri cha matenda kuchokera ku ma probiotics kwa munthu amene chitetezo chamthupi chake chili chofooka, munthu amene akudwala kwambiri, kapena amene akuchira opaleshoni yaikulu. Chiwopsezochi sichipezeka ndi ma postbiotics.

Ubwino wothandiza

Pali ubwino wina wa postbiotics pankhani yopangira ndi kugwiritsa ntchito:

• Nthawi yosungiramo zinthu ndi yayitali.
• Zosavuta kusunga (palibe chifukwa chosungira mufiriji).
• N'zosavuta kunyamula.
• Kulimbana ndi kusintha kwa kutentha.

Kodi mungapeze bwanji mankhwala a postbiotic?

Pali njira ziwiri zazikulu zopezera ma probiotics: kudzera mu chakudya ndi kudzera mu zowonjezera. Koma nthawi zonse tiyenera kukumbukira kuti njira yabwino komanso yotetezeka ndiyo kuwapeza kudzera mu zakudya zachilengedwe.

Kusintha zakudya zanu

Ngati mupatsa mabakiteriya abwino (ma probiotics) omwe ali kale m'matumbo mwanu, adzapanga ma postbiotics omwe mukufuna. Chinthu chabwino kwambiri choti muchite ndikuwapatsa. Izi zikutanthauza kudya zakudya zambiri zokhala ndi ulusi wambiri .

Nazi zakudya zina zomwe zili ndi prebiotics zambiri, zomwe zikutanthauza kuti ndi chakudya chabwino cha mabakiteriya anu abwino:

• Adyo
• Anyezi wamkulu
• Ma leek
• Katsitsumzukwa
• Nthochi (makamaka zomwe zili zosaphika pang'ono)
• Udzu wa m'nyanja
• Chimanga, ndiwo zamasamba ndi zipatso

Chofunika: Mukasintha zakudya zanu, onjezerani zakudya zatsopano pang'onopang'ono. Kudya zakudya zambiri zokhala ndi ulusi wambiri nthawi imodzi kungayambitse kutupa ndi mpweya. Onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe zakudya zanu, makamaka ngati muli ndi vuto la m'mimba.

Samalani ndi zakudya zowonjezera.

Pali mankhwala owonjezera omwe amapezeka pambuyo pa antibiotic pamsika, koma popeza izi zikufufuzidwabe, si bwino kusankha nokha chomwe chili choyenera kwa inu. Pali zinthu zambiri zomwe zimakhudza microbiome ya thupi lanu, kuphatikizapo majini, zaka, malo okhala, ndi mankhwala.