Ndizachibadwa kumva chisoni, kuda nkhawa, komanso kusafuna kuchita chilichonse masiku ena. Tonsefe timakumana ndi nthawi ngati zimenezi m'miyoyo yathu. Koma ngati vutoli likupitirira kwa milungu kapena miyezi, ndipo likukhudza zochita zanu za tsiku ndi tsiku, kugona, kudya, ndi maubwenzi, likhoza kukhala loposa chisoni chokha. Malinga ndi madokotala, vutoli timalitcha kuti matenda a maganizo kapena matenda aakulu ovutika maganizo . Ndi vuto lomwe liyenera kuchiritsidwa, monga matenda a shuga kapena kuthamanga kwa magazi. Chofunika kwambiri ndichakuti pakhale mankhwala othandiza. Koma funso lomwe anthu ambiri ali nalo ndi lakuti, "Ndingapemphe ndani kuti andithandize?" Lero, tikambirana za akatswiri osiyanasiyana omwe angakuthandizeni.
Akatswiri osiyanasiyana omwe amathandiza ndi kuvutika maganizo
Pali akatswiri azaumoyo osiyanasiyana omwe amatha kuchiza kuvutika maganizo. Zimenezo ndi zabwino, chifukwa zimatipatsa mwayi wosankha munthu woyenera kwa ife. Ena amazindikira vutoli ndikulemba mankhwala. Ena amalichiza polankhula. Ndiko kuti, psychotherapy . Akatswiri ena amachita zonse ziwiri. Chifukwa chake mungafunike kuwona munthu m'modzi kapena angapo, kutengera zosowa zanu.
Tangoganizirani kuti mnzanu Nimal wakhala akudwala kwa nthawi ndithu. Sagona usiku, sadya mokwanira, ndipo sakufuna kuchita zinthu zomwe ankakonda kale. Chinthu choyamba chimene amachita ndikupita kwa dokotala wa banja lake (GP). Dokotalayo adzalankhula ndi Nimal, kumvetsetsa vuto lake, kumupatsa uphungu woyambira, ndikumutumiza kwa katswiri ngati pakufunika kutero. Nthawi zambiri iyi ndi sitepe yoyamba.
Kumbukirani, kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka. Simuli nokha. Ndi chithandizo choyenera, mutha kuchira kwathunthu ku vutoli.
Kodi ndingapeze thandizo kwa ndani? Tiyeni tidziwe bwino anthu awa.
Mukafuna chithandizo, mudzamva mayina osiyanasiyana a akatswiri. Mwachitsanzo, dokotala wa matenda amisala, katswiri wa zamaganizo, mlangizi. Udindo wa anthu awa ndi wosiyana pang'ono. Tiyeni tiwone tebulo ili m'munsimu kuti timvetse kusiyana kumeneku bwino.
| Mtundu wa katswiri | Chiyeneretso chachikulu | Mukutani? | Kodi mumapereka mankhwala? |
|---|---|---|---|
| Dokotala wa matenda amisala | Digiri ya zachipatala (MD). Katswiri wa matenda amisala. | Kuzindikira matenda, kupereka mankhwala , kupereka chithandizo chamankhwala, ndi kuyang'anira wodwala wonse. | Inde. Ndi madokotala ndipo ali ndi ulamuliro wopereka mankhwala. |
| Katswiri wa zamaganizo | Udokotala (PhD/PsyD) mu Psychology. | Kuwunika zamaganizo kumagwiritsidwa ntchito pozindikira matendawa, ndipo psychotherapy imaperekedwa, makamaka pogwiritsa ntchito njira monga Cognitive Behavioral Therapy (CBT) . | Ayi. Akatswiri a zamaganizo ku Sri Lanka sapereka mankhwala. |
| Mlangizi/Wothandizira | Digiri ya Master (MA/MS) mu uphungu kapena gawo lina lofanana. | Kuzindikira zizindikiro ndi kupereka chithandizo (uphungu) kudzera mu zokambirana. Kuthandiza pa mavuto a moyo, mavuto a ubale, ndi zina zotero. | Ayi. Sangathe kupereka mankhwala. |
| Wogwira Ntchito Zachipatala | Master of Social Work (MSW). | Kulumikiza wodwalayo ndi zinthu zothandizira kupeza matenda, psychotherapy, ndi chithandizo cha anthu (nyumba, ntchito) zomwe akufunikira. | Ayi. Sangathenso kupereka mankhwala. |
Ndiye ndipite kuti?
Izi zimatsimikiziridwa ndi zosowa zanu.
1. Gawo loyamba: Dokotala wa banja lanu (GP)Kumanani ndi dokotala wanu. Iye akhoza kufufuza thanzi lanu lakuthupi ndikuwona ngati pali chifukwa china chakuthupi cha zizindikirozi. Kenako, ngati pakufunika, akhoza kukutumizani kwa katswiri woyenera.
2. Ngati mukuganiza kuti mungafunike mankhwala: Ngati zizindikiro zanu ndi zazikulu, zomwe zikutanthauza kuti zikukhudza kugona kwanu, kudya, ndi zochita zina, ndi bwino kupita kwa dokotala wa matenda amisala . Mankhwala ndi gawo lofunika kwambiri pochiza kuvutika maganizo.
3. Ngati mukufuna kulankhula ndi kusankha zochita: Ngati mukufuna kumvetsetsa momwe mumaganizira, kuphunzira kulamulira malingaliro anu, komanso kukambirana za momwe mungathanirane ndi mavuto a moyo, ndi bwino kukumana ndi katswiri wa zamaganizo kapena mlangizi woyenerera.
4. Njira yabwino kwambiri ndi kuphatikiza zonse ziwiri: Nthawi zambiri, zotsatira zabwino kwambiri za kuvutika maganizo zimapezeka pamene mankhwala ndi psychotherapy zonse ziphatikizidwa. Izi zikutanthauza kuti mutha kupeza psychotherapy kuchokera kwa katswiri wa zamaganizo kapena mlangizi pamene mukumwa mankhwala kuchokera kwa dokotala wa zamaganizo . Njira iyi yogwirira ntchito limodzi ndi yothandiza kwambiri.
Kodi mungayembekezere chiyani pa msonkhano woyamba?
Ndi zachilendo kumva mantha pang'ono komanso mantha mukapita kwa dokotala wa matenda amisala koyamba. Koma musachite mantha.
- Akufunsa mafunso: Dokotala kapena katswiri adzakufunsani mafunso ambiri okhudza momwe mukumvera, malingaliro anu, kugona kwanu, zakudya zanu, mbiri ya banja lanu, ndi mavuto aliwonse omwe mukukumana nawo.
- Khalani oona mtima: Khalani oona mtima komanso otseguka momwe mungathere. Kumbukirani, iwo salipo kuti akuweruzeni, koma alipo kuti akuthandizeni. Chilichonse chomwe mukunena ndi chachinsinsi kwambiri.
- Mukhozanso kufunsa mafunso: Funsani mafunso aliwonse omwe muli nawo. Mwachitsanzo, "Kodi vuto langa ndi lotani?", "Kodi njira zochiritsira ndi ziti?", "Kodi ndiyenera kumwa mankhwala?", "Kodi chithandizocho chidzatenga nthawi yayitali bwanji?"
Ulendo uwu si ulendo womwe muyenera kudutsa nokha. Ndi chithandizo choyenera cha akatswiri, mutha kuyambanso kukhala ndi moyo wabwino komanso wosangalala.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi matenda enieni omwe amafunika kuchiritsidwa. Si ulesi kapena kufooka.
- Pali akatswiri osiyanasiyana omwe angakuthandizeni. Akatswiri a zamaganizo, akatswiri a zamaganizo, ndi alangizi ndi ena mwa iwo.
- Kuonana ndi dokotala wa banja lanu (GP) ndiye njira yoyamba yabwino kwambiri yopezera chithandizo.
- Dokotala wa zamaganizo yekha ndi amene angakupatseni mankhwala. Akatswiri a zamaganizo ndi alangizi amapereka chithandizo chamaganizo.
- Kawirikawiri, zotsatira zabwino kwambiri zimapezeka pophatikiza mankhwala ndi mankhwala amisala.
- Musamaope kupempha thandizo. Ndi sitepe yofunika kwambiri komanso yamphamvu yomwe mungachite kuti muchiritsidwe.
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