Mwina munamvapo kuti ' thupi lili ndi asidi wambiri , kotero si bwino kudya zakudya izi'? Anthu ena amati zinthu monga nyama ndi mazira zimawonjezera asidi m'thupi, ndipo ndizomwe zimayambitsa matenda ambiri. Kumbali ina, timamva kuti zinthu monga zipatso ndi ndiwo zamasamba ndi zabwino kwa thupi, ndipo zimachepetsa asidi m'thupi. Kodi zoona zake n'zotani pankhani iyi? Tiyeni tikambirane za izi molondola, mwachidule.
Choyamba tiyeni tiwone, kodi asidi ndi pH iyi ndi chiyani?
Mwachidule, pH ndi muyeso wa momwe chinthu chilili cha acidic kapena alkaline. Ndi sikelo kuyambira 0 mpaka 14.
- pH ya 7 ndi yopanda mbali (monga madzi).
- Ngati pH ili yochepera 7 , chinthucho chili ndi asidi, zomwe zikutanthauza kuti chili ndi asidi wambiri (monga laimu).
- Ngati pH ili yoposa 7 , chinthucho ndi chamchere (monga sopo).
Kawirikawiri, ngati chakudya chili ndi pH yochepera 4.6 , timachitcha 'chakudya chokhala ndi asidi'. Popeza tizilombo toyambitsa matenda sitikula mosavuta muzakudya zotere, zimatenga nthawi yayitali kuti ziwonongeke.
Kodi acid-base balance ili bwanji m'thupi lathu?
Taganizirani izi, thupi lathu ndi makina odabwitsa kwambiri. pH yapakati ya thupi lathu, makamaka magazi athu, ndi pafupifupi 7.4 . Izi zikutanthauza kuti ndi yamchere pang'ono. Mlingo uwu ndi womwe umafunika kuti ntchito zonse za thupi, makamaka zinthu zofunika monga kunyamula mpweya m'magazi, zigwire ntchito bwino.
Chofunika ndichakuti mosasamala kanthu za zomwe timadya, thupi lathu (makamaka impso ndi mapapo) limagwira ntchito mwakhama kuti pH ikhalebe ya 7.4 .
Izi zikutanthauza kuti n'zovuta kwambiri kusintha pH ya magazi athu kudzera mu zakudya zomwe timadya ndi kumwa. Thupi nthawi zonse limasunga pH yake bwino.
Komabe, kuchuluka kwa asidi komwe kumatsala m'thupi titadya chakudya kumatchedwa 'Potential Renal Acid Load' (PRAL) . Anthu ena amayesa kuchepetsa zakudya zomwe zimawonjezera asidi poganizira za PRAL iyi.
| Zakudya zomwe zimawonjezera kupanga asidi m'thupi (mtengo wake wa PRAL ndi wapamwamba) | Zakudya zomwe zimapangitsa kuti thupi likhale ndi alkaline (ndi PRAL yochepa) |
|---|---|
| Nyama zatsopano komanso zophikidwa bwino | Ndiwo zamasamba zambiri (monga nkhaka, sipinachi, beets) |
| Mazira | Mitundu yambiri ya zipatso (monga nthochi, malalanje, mapomegranate) |
| Nyemba | Mbatata, mbatata zotsekemera |
| Mitundu ina ya tchizi | Soya, Tofu |
| Zakudya zamchere ndi zamchere | Mafuta a azitona |
Kodi chakudya chokhala ndi asidi chimakhudza bwanji thupi?
Kuti zakudya zomwe timadya zibweretse kusalinganika kwakukulu m'thupi ndikuyambitsa matenda monga 'Chronic metabolic acidosis' , ziyenera kuchitika kwa nthawi yayitali. Koma sizichitika kwa munthu amene nthawi zambiri amadya zakudya zopatsa thanzi . Tiyeni tiwone ngati nkhani yakuti zakudyazi zimakhudza ziwalo zosiyanasiyana za thupi ndi yoona kapena ayi.
Zotsatirapo pa mkodzo
Izi ndi zoona. Zakudya zomwe mumadya zimatha kusintha pH ya mkodzo wanu . Mwachitsanzo, ngati mumadya mapuloteni ambiri a nyama (nyama, nsomba, mazira) ndi zakumwa zotsekemera (makamaka zakumwa zokhala ndi carbonated), kuchuluka kwa uric acid mu mkodzo wanu kungachuluke, zomwe zingakuikeni pachiwopsezo chokhala ndi 'miyala ya uric acid' mu impso zanu.
Kodi zimakhudza magazi?
Ayi. Monga tanenera kale, chakudya chomwe timadya sichisintha pH ya magazi athu. Ngati acidity m'magazi mwathu yawonjezeka (Acidosis), si chifukwa cha chakudya chomwe timadya, koma chifukwa cha matenda enaake monga matenda a shuga , matenda a impso , kapena matenda a m'mapapo . Pazochitika zotere, ndikofunikira kufunafuna upangiri wa dokotala nthawi yomweyo.
Zotsatirapo pa mafupa ndi minofu
Kwa nthawi yaitali anthu akhala akukhulupirira kuti kudya mapuloteni ambiri a nyama kungayambitse kufooka kwa mafupa, kapena kufooka kwa mafupa.Akuti chiopsezo chotenga matenda a osteoporosis chikuwonjezeka. Komabe, kafukufuku watsopano sanapereke umboni wokwanira pa nkhaniyi.
Koma pali chinthu chimodzi choyenera kusamala nacho. Zakumwa zina zokhala ndi carbonated, makamaka soda zakuda, zimakhala ndi phosphoric acid . Kafukufuku wasonyeza kuti kumwa izi nthawi zonse m'malo mwa zakumwa zopatsa thanzi kungayambitse kuchepa kwa mafupa.
Ndiye tiyenera kudya chiyani?
Ndi bwino kudya zakudya zopatsa thanzi m'malo moika zakudya m'magulu a acidic ndi alkaline. Akatswiri azakudya amalimbikitsa kuti muzidya zipatso ndi ndiwo zamasamba zosiyanasiyana tsiku lililonse.
Taganizirani izi, ngakhale kuti zipatso monga malalanje ndi chinanazi zimakhala zowawa mukamazidya (chifukwa zimakhala ndi asidi), zikagayidwa m'thupi, zimakhala ndi mphamvu ya alkalinizing. Chifukwa chake, sizivulaza mafupa kapena minofu.
Pansipa pali zipatso ndi ndiwo zamasamba zomwe zimathandiza thupi komanso zimakhala ndi mphamvu ya alkaline (zili ndi phindu loipa la PRAL).
| Zipatso / Ndiwo Zamasamba | Zotsatira za alkaline (mtengo wa PRAL) |
|---|---|
| Makangaza | -8.1 |
| Nthochi | -5.2 |
| Beet | -5.4 |
| Radishi | -4.7 |
| Mkhaka | -2.0 |
| Malalanje | -1.6 |
Koma kumbukiraninso izi! Ngati muli ndi vuto monga gastritis , kutentha pamtima , kapena zilonda zam'mimba , ndikofunikira kwambiri kulankhula ndi dokotala musanadye zipatso za acidic izi, chifukwa zitha kukulitsa zizindikiro zanu.
Uthenga Wopita Nawo Kunyumba
- Musaope kwambiri "acidity m'magazi." Matupi athu amawongolera pH ya magazi athu bwino kwambiri. N'zovuta kwambiri kusintha ndi zakudya zabwinobwino.
- Chakudya chomwe timadya chimakhudza kwambiri pH ya mkodzo wathu. Kumwa mapuloteni ambiri ochokera ku nyama ndi zakumwa zotsekemera kungapangitse kuti pakhale miyala ya mkodzo.
- Chabwino kwambiri ndi kudya zakudya zopatsa thanzi zomwe zimaphatikizapo mitundu yonse ya zakudya, monga nyama, nsomba, mazira, ndiwo zamasamba, zipatso, ndi tirigu .
- Ngati muli ndi vuto monga gastritis kapena zilonda zam'mimba, samalani mukadya zipatso zokhala ndi asidi monga malalanje ndi chinanazi. Zingakulitse zizindikiro zanu.
- Ngati mukukayikira za momwe zakudya zanu zikukhudzira thanzi lanu, lankhulani ndi dokotala wa banja lanu za izi ndikupempha upangiri.
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