Kodi mukudziwa ubwino waukulu wa chipatso chaching'ono ichi? Tiyeni tikambirane za Feijoa!

Kodi mudamvapo za chipatso chotchedwa 'Feijoa'? Mwina 'Pineapple Guava' imamveka yodziwika bwino. Ngakhale kuti izi sizofala kwambiri m'dziko lathu, ndi chipatso chodziwika bwino padziko lonse lapansi, chokhala ndi makhalidwe odabwitsa. Ngakhale kuti chimawoneka ngati chipatso wamba poyamba, chili ndi makhalidwe ambiri omwe ndi othandiza pa thanzi lathu. Chifukwa chake lero, tiyeni tikambirane za zinsinsi zazikulu za thanzi la chipatso chaching'ono ichi.

Kodi Feijoa uyu ndi chiyani?

Mwachidule, feijoa ndi chipatso chaching'ono chobadwira kumayiko aku South America monga Brazil ndi Paraguay. Komabe, tsopano chikulimidwa m'maiko monga New Zealand, Italy, Spain, ndi mayiko ena ku United States.

Tangoganizirani, chipatso chomwe chili ngati guava yathu pang'ono, chooneka ngati dzira laling'ono, chokhala ndi khungu lobiriwira. Chimakula mpaka mainchesi imodzi mpaka ziwiri ndi theka kutalika. Chikakhwima, chimakhala ndi fungo labwino kwambiri. Mkati mwake ndi woyera, ndipo chimakhala chowala pang'ono pakati. Ngakhale pali mbewu zazing'ono pafupifupi 20-40, simumazimva mukazidya. Zili ngati chipatso cha kiwi. Pali mitundu ingapo ya chipatsochi, koma zimasiyana kwambiri ndi mawonekedwe a chipatsocho komanso kukula kwa mtengowo.

Kodi zakudya za feijoa ndi ziti?

Mudzadabwa ndi phindu la zakudya la chipatsochi. Ndi chakudya champhamvu kwambiri chokhala ndi michere yambiri, chokhala ndi vitamini C wambiri, potaziyamu , ndi ulusi wazakudya. Tiyeni tiwone zomwe zili mu kapu wamba (pafupifupi magalamu 205) ya feijoa yodulidwa.

Kodi ubwino wa kudya feijoa ndi wotani pa thanzi?

Chabwino, tiyeni tiwone ubwino womwe chakudya ichi chimapatsa thupi lathu.

Mphamvu zotsutsana ndi ma oxidant, antibacterial, komanso antifungal

Feijoa ndi chipatso chodzaza ndi ma antioxidants . Ma antioxidants, mwachidule, ndi mphamvu zamphamvu zomwe zimatiteteza ku zinthu zovulaza zotchedwa 'free radicals' zomwe zimawononga maselo a thupi lathu. Kafukufuku wapeza kuti mphuno ya feijoa ili ndi ma antioxidants ambiri kuposa zamkati.

Si zokhazo, koma mafuta a peel a feijoa apezekanso kuti ali ndi mphamvu yopha mabakiteriya ndi bowa ena, monga Staphylococcus aureus, omwe amayambitsa mphutsi .

Kodi zingakhale ndi mphamvu zotsutsana ndi khansa?

Izi ndizofunikira kwambiri. Kafukufuku wa labu wapeza kuti feijoa extract ikhoza kukhala ndi mphamvu yolamulira kukula kwa mitundu ina ya maselo a khansa, monga maselo a khansa ya m'mimba.

Mpumulo ku kutupa kwa m'mimba

Anthu ena ali ndi kutupa kwa matumbo kosatha. Izi zimatchedwa `(Inflammatory Bowel Disease - IBD )`. Kuchiza vutoli nthawi zina kumakhala kovuta. Komabe, mankhwala otchedwa `polyphenols` omwe amapezeka mu feijoa amatha kuchepetsa kutupa kotere. Chifukwa chake, kuwonjezera feijoa muzakudya kungathandize kuchepetsa vuto la `IBD`.

Wolemera mu Potaziyamu

Potaziyamu ndi yofunika kwambiri pakugwira ntchito bwino kwa minofu yathu, dongosolo lathu la mitsempha , komanso kugunda kwa mtima . Feijoa ndi chipatso chokhala ndi potaziyamu wambiri. Kudya zakudya zokhala ndi potaziyamu wambiri kungathandize kuchepetsa kuthamanga kwa magazi anu ndikuchepetsa chiopsezo cha matenda monga sitiroko . Kumbukirani, si bwino kumwa mapiritsi a potaziyamu popanda kulankhula ndi dokotala wanu. Ndi bwino kuwatenga kuchokera ku zakudya monga feijoa.

Zimathandiza kukhala ndi kulemera kwabwino

Feijoa ili ndi ulusi wambiri m'zakudya. Ulusi sikuti umangoletsa kudzimbidwa kokha, komanso umaperekanso maubwino ena ambiri.

• Kumasunga thanzi labwino la m'mimba.
• Amachepetsa chiopsezo cha imfa chifukwa cha matenda a mtima ndi khansa.
• Zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi.

Tikamadya zakudya zokhala ndi ulusi wambiri, timamva kukhuta. Izi zimathandizanso kuti munthu azidya mopitirira muyeso. Chifukwa chake, izi zimathandiza kwambiri kuti munthu akhale ndi thupi labwino.

Chipatso chodzaza ndi folate, chofunika kwa amayi apakati

Folate ndi mtundu wachilengedwe wa vitamini B9. Folate ndi yofunika kwambiri kwa amayi apakati komanso omwe akuyembekezera mwana. Imathandiza kupewa zilema zobadwa nazo monga spina bifida, yomwe ndi vuto lobadwa nalo muubongo ndi msana wa mwana. Folate ingathandizenso kuchepetsa chiopsezo cha khansa zina, matenda a mtima, komanso kuvutika maganizo. Feijoa ndi chipatso chokhala ndi folate yambiri, zomwe zimapangitsa kuti ikhale chipatso chamtengo wapatali kwambiri kwa amayi apakati.

Kodi feijoas zimakoma bwanji? Mumazidya bwanji?

Akuti imakoma ngati kuphatikiza kwa chinanazi ndi guava . Ili ndi kukoma kowawa pang'ono komanso kapangidwe kake kosalala pang'ono. Nthawi zambiri imadyedwa ndi khungu lochotsedwa, koma palibe cholakwika ndi kudya khungulo.

Njira yosavuta yodyera ndi kudula chipatso chokhwima pakati ndikuchotsa zamkati mwake ndi supuni, monga momwe zimakhalira kudya kiwi.

Kumbukirani kuti feijoa imasanduka bulauni (oxidize) msanga ikadulidwa. Pofuna kupewa izi, mutha kuzisunga m'madzi amchere pang'ono kapena m'madzi ndi madzi a mandimu pang'ono. Zipatso zakupsa zitha kusungidwa mufiriji kwa pafupifupi sabata imodzi.

Zinthu zina zomwe mungapange ndi feijoa

Kupatula kudya mwatsopano, mutha kupanga zinthu zina zambiri zokoma ndi feijoa.

• Ma jamu ndi ma jellies
• Ma Sauces ndi ma chutney
• Ma pie, ma tart ndi ma pudding
• Monga zokometsera za ayisikilimu
• Madzi ndi zakumwa zina zoledzeretsa
• Ma Fritters ndi Ma Dumplings

Tangoganizirani, mungathe kudya maluwa a mtengo wa feijoa. Alinso ndi kukoma kokoma pang'ono.