Kaya mukungomva chimfine kapena kupweteka m'mimba, nthawi zambiri timati, "Payenera kuti pali majeremusi ena." Kodi 'majeremusi' amenewa ndi chiyani kwenikweni? Mwachidule, tizilombo toyambitsa matenda tomwe timalowa m'thupi mwathu n'kuyambitsa matenda timatchedwa tizilombo toyambitsa matenda, kapena m'Chingerezi, 'tizilombo toyambitsa matenda.' Ngakhale sitingathe kuwaona, alipo ambiri otizungulira. Chifukwa chake, lero tikambirana za tizilombo toyambitsa matendati, momwe timagwirira ntchito, komanso momwe tingakhalire athanzi kuchokera ku tizilomboti.
Kodi tizilombo toyambitsa matenda timeneti ndi ndani?
Tikamaganizira za tizilombo toyambitsa matenda, anthu ambiri amaganiza za mavairasi ndi mabakiteriya. Koma kwenikweni pali mitundu yosiyanasiyana ya tizilombo toyambitsa matenda. Dziko lathu lapansi lili ndi tizilombo toyambitsa matenda. Asayansi amati pali mavairasi ambiri padziko lapansi kuposa nyenyezi zonse m'chilengedwe chonse. Koma musadandaule, tizilombo tating'onoting'ono tomwe timawononga thanzi lathu. Ena amatithandizanso.
Izi ndi mitundu ikuluikulu ya tizilombo toyambitsa matenda tomwe timayambitsa matenda.
| Mtundu wa tizilombo toyambitsa matenda | Kufotokozera kosavuta ndi zitsanzo |
|---|---|
| Mavairasi | Anthu awa sangakhale okha. Amafunikiradi selo lamoyo ngati lathu kuti akule (apatsire). Zitsanzo: mavairasi omwe amayambitsa chimfine, dengue, ndi COVID-19. |
| Mabakiteriya | Izi ndi zamoyo zokhala ndi selo imodzi. Mabakiteriya ena ndi abwino kwa ife, koma ena amayambitsa matenda. Zitsanzo: mabakiteriya omwe amayambitsa malungo a typhoid, chifuwa chachikulu, ndi matenda a mkodzo. |
| Bowa | Izi ndi zomwe zimayambitsa matenda a pakhungu monga eczema, psoriasis, ndi ringworm. |
| Mapuloteni | Izi ndi zamoyo zokhala ndi selo imodzi, koma zazikulu pang'ono kuposa mabakiteriya. Zitsanzo: Izi ndi zomwe zimayambitsa matenda monga malungo ndi matenda ogona. |
| Tizilombo toyambitsa matenda | Zamoyo zomwe zimakhala m'thupi lathu kapena mkati mwa matupi athu ndipo zimatidya. Zitsanzo: nsabwe, mphutsi za m'mimba, nyongolotsi za pakhosi. |
Kodi tizilombo toyambitsa matenda timeneti timatidwalitsa bwanji?
Pali kusiyana pang'ono pa momwe tizilombo toyambitsa matenda timeneti timalowera m'thupi lathu ndi momwe timagwirira ntchito. Tiyeni tiwone njira ziwiri zazikulu.
1. Matenda opatsirana: Taganizirani izi, anthu amtunduwu amatha kukhala ndi kuberekana mkati mwa thupi lanu, ndipo amathanso kukhala m'malo akunja, monga pa chogwirira chitseko, patebulo, ndi zina zotero. Choncho zimakhala zovuta kuzipewa.
2. Kukakamiza tizilombo toyambitsa matenda: Tizilombo toyambitsa matenda timeneti tiyenera kukhala ndi selo lamoyo ngati inu kuti titipatse kachilomboka. Sitingathe kupulumuka ndikudzipatsa kachilomboka tokha m'chilengedwe. Mavairasi onse ali m'gululi.
Komanso, tizilombo toyambitsa matenda ena timafunika mkhalapakati kuti tidutse kuchokera ku munthu wina kupita ku wina. Mwachitsanzo, kachilombo ka dengue kamalowa m'thupi mwathu kudzera mu udzudzu. Apa, udzudzu ndiye mkhalapakati.
Majeremusi ena amapezerapo mwayi pa chitetezo chathu chamthupi. Tikayetsemula, kutsokomola, kapena kuchita chimbudzi, majeremusi omwe ali m'thupi lathu amapanga njira yoti ena atengere matenda.
Ndiko kuti, kachilombo kamene kamalowa m'thupi, kamawononga maselo athu ndikupanga poizoni. Nthawi zina chitetezo chathu cha mthupi chimapita kukamenyana ndi kachilomboka, ndikuwononga maselo athu athanzi.
Kodi matenda opatsirana amafalikira bwanji?
Ichi ndi chinthu chomwe tonse timachidziwa, koma musaganize zambiri. Majeremusi amafalikira kudzera muzochita zathu za tsiku ndi tsiku.
- Kudzera m'manja: Mukakoka kapena kutsokomola, muyika dzanja lanu pakamwa panu. Kenako mumatsegula chitseko ndi dzanja lomwelo, kukhudza waya m'basi, kapena kugwirana chanza ndi wina. Kenako tizilombo toyambitsa matenda m'manja mwanu tingathe kufalikira mosavuta kumalo ena ndi kwa anthu ena.
- Kudzera mu chakudya: Mukakonza kapena kudya chakudya ndi manja odetsedwa, tizilombo toyambitsa matenda tingalowe m'thupi mwanu. Komanso, ngati mudya ndiwo zamasamba zosaphika ndi zipatso zomwe sizinatsukidwe bwino, kapena ngati mudya nyama ndi nsomba zosaphikidwa bwino, tizilombo toyambitsa matenda tingalowe m'thupi mwanu.
- Kudzera mu ziweto: Ngati simusamba m'manja bwino mutagwira chiweto, mutha kutipatsira tizilombo toyambitsa matenda ndi mabakiteriya. Ziweto monga makoswe ndi mphemvu zimafalitsanso matenda ambiri.
- Kudzera m'madzi:Kumwa madzi odetsedwa, osachiritsidwa kungayambitse matenda monga kolera ndi typhoid, komanso tizilombo toyambitsa matenda tomwe timayambitsa matenda otsegula m'mimba monga giardiasis ndi cryptosporidium.
Milandu yomwe imafuna chisamaliro chapadera
Tangoganizani kuti mukupita kukayeretsa nyumba yakale, nyumba yosungiramo zinthu, kapena malo ngati "chidebe cha zinyalala" chomwe chatsekedwa kwa kanthawi. Pakhoza kukhala makoswe m'malo otere. Mitembo yawo ndi mkodzo wawo zitha kusakanizidwa ndi fumbi. Kupuma fumbi ili kungayambitse matenda a kachilombo koopsa monga hantavirus . Chifukwa chake , musanalowe m'malo otere, ndikofunikira kwambiri kutsegula zitseko ndi mawindo bwino kwa mphindi zosachepera 30 kuti mpweya utuluke .
Ndiye mumadziteteza bwanji kwa anthu awa?
Iyi ndi gawo lofunika kwambiri. Pali zinthu zosavuta koma zothandiza kwambiri zomwe tingachite kuti tidziteteze ku matenda opatsirana.
- Sambani m'manja mwanu pafupipafupi: Ichi ndi chinthu choyamba komanso chofunikira kwambiri . Sambani m'manja mwanu bwino ndi sopo ndi madzi kwa masekondi osachepera 20 musanakonze chakudya, musanadye, mutagwiritsa ntchito chimbudzi, mutasintha mwana matewera, mutagwira chiweto, komanso mukangobwerera kunyumba kuchokera panja.
- Gwiritsani ntchito mankhwala oyeretsera m'manja: Ngati sopo ndi madzi sizikupezeka, mungagwiritse ntchito mankhwala oyeretsera m'manja omwe ali ndi mowa wosachepera 60% . Anthu omwe ali ndi mowa wochepa sangaphenso majeremusi.
- Chitetezo cha chakudya: Tsukani ndiwo zamasamba ndi zipatso bwino. Phikani nyama, nsomba, ndi mazira bwino. Sungani zakudya zophikidwa ndi zosaphika padera.
- Imwani madzi oyera: Nthawi zonse imwani madzi owiritsa kapena oyera. Makamaka mukamayenda m'mapiri kapena m'nkhalango, ngati mumwa madzi ochokera mumtsinje, onetsetsani kuti mwawayeretsa musanamwe.
- Mukatsokomola kapena kuyetsemula: Phimbani pakamwa panu ndi mphuno yanu ndi chigongono chanu kapena pepala. Ngati mukugwiritsa ntchito pepala, litayeni m'zinyalala nthawi yomweyo.
- Ngati mukudwala: Khalani panyumba momwe mungathere. Izi zithandiza kupewa kufalitsa matenda anu kwa ena.
Kodi tizilombo toyambitsa matenda tonse ndi toyipa? Ayi, pali ena omwe amatithandiza!
Palibe chifukwa choopa tizilombo toyambitsa matenda. Timangoti ndi 'tizilombo toyambitsa matenda' ngati timayambitsa matenda. Pali mabwenzi ambiri opanda vuto omwe amatithandiza.
- Mabakiteriya abwino: Pali mabakiteriya ambiri othandiza m'matumbo mwanu. Amatithandiza kugaya chakudya chomwe timadya, amapanga mavitamini, komanso amatiteteza ku mabakiteriya oipa. Mabakiteriya abwinowa amapezeka mu zinthu monga mkaka wopanda mafuta ndi yogati.
- Bowa wothandiza: Yisiti ndi bowa lomwe limagwiritsidwa ntchito popanga buledi. Bowa womwe timadya nawonso ndi bowa. Komanso, penicillin, mankhwala opha tizilombo omwe adasintha dziko lapansiAmapangidwa kuchokera ku bowa `Penicillium notatum`.
- Mavairasi othandiza: Izi zingamveke zachilendo pang'ono. Asayansi tsopano akugwiritsa ntchito mavairasi pochiza matenda ena. Zimatchedwa gene therapy . Chomwe amachita ndikuchotsa gawo lomwe limayambitsa matendawa ndikuliyika m'malo mwake ndi chidziwitso chabwino cha majini (DNA) chomwe chikufunika kuchiritsa matendawa. Kenako kachilomboka kamalowa m'maselo athu ndikupereka jini yabwinoyo ku maselo athu. Zili ngati ntchito yotumizira yomwe imanyamula mankhwala. Izi zikugwiritsidwa ntchito pofufuza matenda monga khansa ndi matenda a mtima.
Choncho, tizilombo toyambitsa matenda ndi gawo la miyoyo yathu. Ngati mukuzidziwa ndikutsatira zizolowezi zabwino pa thanzi, sikovuta kukhala ndi thanzi labwino ndikuzipewa. Ngati mukupeza matenda pafupipafupi kapena mukukayikira zizindikiro zilizonse, onetsetsani kuti mwafunsa dokotala wanu .
Uthenga Wopita Nawo Kunyumba
- Tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda tomwe timalowa m'thupi mwathu n’kumayambitsa matenda, monga mavairasi, mabakiteriya, ndi bowa.
- Izi zimafalikira makamaka kudzera m'manja odetsedwa, chakudya, madzi, ndi mpweya.
- Njira yabwino komanso yosavuta yodzitetezera ku matenda ndi kusamba m'manja pafupipafupi ndi sopo ndi madzi.
- Si majeremusi onse omwe ndi oipa. Palinso majeremusi ambiri othandiza omwe amathandiza matupi athu.
- Ndikofunikira kwambiri kufunafuna upangiri wa dokotala ngati mukukayikira zizindikiro zilizonse kapena ngati mukukumana ndi matenda pafupipafupi.
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