Mukakhala ndi mwana, mumamva kusangalala kwambiri, sichoncho? Koma nthawi yomweyo, ndi kutopa ndi kusintha kwa thupi, nthawi zina mavuto ang'onoang'ono azaumoyo amadzanso. Kudzimbidwa ndi vuto lomwe amayi ambiri atsopano amakumana nalo, koma salankhula kwambiri za ilo, ndipo limawapangitsa kumva osamasuka pang'ono. Imeneyi ndi vuto lofala kwambiri, kotero palibe chifukwa choopera kapena kuchita manyazi nalo. Tiyeni tikambirane za ilo poyera lero.
Kodi kudzimbidwa pambuyo pobereka n'chiyani?
Mwachidule, masabata 6 oyambirira kapena kuposerapo mutabereka ndi zomwe timatcha 'postpartum period'. Panthawiyi, thupi lanu limayamba kusinthasintha momwe limakhalira lisanatenge mimba. Ndi kusintha kumeneku, magwiridwe antchito a m'mimba mwanu angasinthenso pang'ono.
Kudzimbidwa ndi vuto lomwe limapangitsa kuti zikhale zovuta kupita kuchimbudzi. Izi zikutanthauza kuti simungathe kupita kuchimbudzi tsiku lililonse, ndowe zanu zimakhala zouma kwambiri, zolimba ngati miyala, ndipo zimatuluka pang'onopang'ono, ndipo mumamva ngati m'mimba mwanu simunatulukemo ngakhale mutapita kuchimbudzi. Ngakhale kuti matumbo nthawi zambiri amabwerera mwakale mkati mwa masiku angapo mutabereka, anthu ena angakumane ndi vutoli.
N’chifukwa chiyani izi zimachitika kwa amayi atsopano?
Pali zifukwa zingapo zomwe zimayambitsa kudzimbidwa pambuyo pobereka. Tiyeni tiwone zomwe zimayambitsa kudzimbidwa.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Mahomoni panthawi ya mimba | Kuchuluka kwa mahomoni (makamaka progesterone) m'thupi panthawi ya mimba kungachepetse pang'ono mayendedwe a m'mimba. Izi zitha kupitirirabe ngakhale atabereka, chifukwa zimatenga nthawi kuti mahomoni awa abwerere mwakale. |
| Ma hemorrhoids | Matenda a magazi m'mimba amatha kuchitika panthawi ya mimba komanso pobereka chifukwa cha kupsinjika. Kupweteka kumeneku m'matako kungayambitse mantha opita kuchimbudzi. Mantha amenewa angayambitse kudzimbidwa komanso kuvutika kwambiri kuwongolera chilakolako chopita kuchimbudzi. |
| Ululu mu stitches | Ngati mwachitidwa opaleshoni ya episiotomy ndi kusokedwa, mungaope kukhudza malowo chifukwa cha ululu. Ichi ndi chifukwa chachikulu cha kudzimbidwa. |
| Zowonjezera zachitsulo | Dokotala mwina anakupatsani mapiritsi achitsulo kuti akupangireni magazi chifukwa munataya magazi ambiri panthawi yobereka. Mapiritsi achitsulo awa angayambitse kudzimbidwa kwa anthu ena. |
| Kuwonongeka kwa sphincter ya anal | Pa nthawi yobereka, makamaka panthawi yovuta yobereka, minofu yozungulira anus (anal sphincter) imatha kuwonongeka. Izi zingayambitse vuto lolamulira matumbo. |
| Madzi ndi chakudya | Kuyamwitsa mwana kumafuna madzi ambiri, kotero thupi limafunikira madzi ambiri. Kusamwa madzi okwanira komanso kudya ulusi wochepa kungayambitsenso kudzimbidwa. |
Kodi zizindikiro za kudzimbidwa ndi ziti?
Zizindikiro zimenezi nthawi zina zimakhala zofanana ndi matenda ena, choncho ngati muli ndi kukayikira kulikonse, ndi bwino kulankhula ndi dokotala wanu .
Chofunika kwambiri ndikudziwa zizindikiro izi kuti muchitepo kanthu mwachangu.
Nazi zina mwa zizindikiro zodziwika bwino:
- Kufunika kulimbikira popita kuchimbudzi.
- Chimbudzicho ndi chaching'ono kwambiri, chouma, komanso chofanana ndi mwala .
- Kumva ngati m'mimba mwanu mulibe kanthu ngakhale mutapita kuchimbudzi.
- Kupita kuchimbudzi kumakhala kowawa .
- Kutupa .
- Kupweteka m'mimba kapena m'matumbo .
- Kupita kuchimbudzi kosakwana katatu pa sabata.
Kodi tingatani kuti tipewe vutoli?
Nkhani yabwino ndi yakuti vutoli lingathe kuthetsedwa mwa kusintha moyo wanu pang'ono. Musaope kuyesa zinthu izi.
1. Madzi ndi bwenzi lanu lapamtima: Imwani magalasi osachepera 8-10 amadzi patsiku. Ndikofunikira kwambiri kumwa madzi ambiri ngati mukuyamwitsa. Kumwa galasi la madzi ofunda m'mawa kungathandize matumbo anu kugwira ntchito bwino.
2. Idyani ulusi wambiri: Phatikizani zakudya monga masamba obiriwira, ndiwo zamasamba, zipatso (monga nthochi), buledi wa tirigu wonse, oats , ndi mpunga muzakudya zanu. Ulusi uwu umathandiza kufewetsa ndowe ndikupangitsa kuti zikhale zosavuta kutuluka.
3. Musamachite mantha mukafuna kupita kuchimbudzi: Mukakhala otanganidwa ndi mwana, mungamve ngati mukufuna kupita kuchimbudzi koma mukuganiza kuti, "Ndilowa pang'ono." Musachite zimenezo. Pitani mukangomva chilakolakocho . Mukachita mantha, matumbo anu amayamwa madzi ambiri kuchokera ku ndowe zanu, zomwe zimapangitsa kuti zikhale zouma komanso zolimba .
4. Yendani momwe mungathere: Simukuyenera kuchita masewera olimbitsa thupi kwambiri. Kungoyenda pang'ono, kaya m'nyumba kapena m'munda, kudzakuthandizani kugwira ntchito bwino m'mimba. Funsani dokotala wanu ndipo yambani kuchita masewera olimbitsa thupi omwe ndi oyenera kwa inu.
5. Kupuma n'kofunika: N'zovuta kupuma mokwanira ndi mwana watsopano. Koma kupuma nthawi iliyonse yomwe mungathe. Kutopa ndi nkhawa zingayambitsenso kudzimbidwa.
6. Mankhwala Ochepetsa Thupi Achilengedwe: Ma prunes ndi mankhwala ochepetsa thupi achilengedwe. Yesani kudya ochepa patsiku.
7. Funsani dokotala wanu: Ngati njira izi sizikugwira ntchito, musamamwe mankhwala otseketsa omwe amagulitsidwa ndi dokotala . Kuchita zimenezi kungakhale koopsa, makamaka mukamayamwitsa. Funsani dokotala wanu kuti akupatseni malangizo. Iye adzakupatsani mankhwala otseketsa kapena ulusi wochepa omwe ndi otetezeka kwa inu ndi mwana wanu.
Kodi chimachitika ndi chiyani ngati kudzimbidwa kukupitirira?
Matendawa nthawi zambiri amatha pakatha masiku ochepa. Komabe, nthawi zina, ngati sanachiritsidwe, mavuto amatha kuchitika. Ndi bwino kudziwa izi.
- Kutuluka kwa rectal: Kutuluka kwa gawo la chigawo cha rectum chifukwa cha kupsinjika kosalekeza.
- Ma hemorrhoids: Kutsekeka kwa magazi kungawononge mitsempha ya m'matumbo ndikuwonjezera ma hemorrhoids.
- Kusadziletsa kwa ndowe: Kusunga ndowe kwa nthawi yayitali kungafooketse minofu ya m'matumbo, zomwe zimapangitsa kuti ndowe zing'onozing'ono zitulutsidwe mwangozi.
- Kulephera kulamulira kukodza (Kusadziletsa kukodza):Kudzikakamiza kosalekeza kungafooketse minofu ya pansi pa chiuno, zomwe zimapangitsa kuti mkodzo utuluke pang'ono mukaseka, mukutsokomola, kapena mukutsekula.
- Kugundana ndi ndowe: Vuto limene ndowe zimakhala zolimba kwambiri moti zimamatira m'matumbo moti minofu ya m'matumbo singathe kuzitulutsa. Imeneyi ndi vuto lomwe limafuna chithandizo chamankhwala.
Musachite mantha ndi zinthu izi. Zinthuzi zimachitika kawirikawiri. Koma zimasonyeza kufunika koganizira vuto la kudzimbidwa.
Uthenga Wopita Nawo Kunyumba
- Kudzimbidwa mukabereka n'kofala kwambiri . Musachite manyazi kapena kuvutika nokha.
- Imwani madzi ambiri ndipo onjezerani zakudya zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, ndi nyemba) muzakudya zanu. Iyi ndiye njira yabwino komanso yosavuta yothetsera vutoli.
- Mukafuna kupita kuchimbudzi, pitani nthawi yomweyo . Musamachite mantha.
- Ngati mankhwala apakhomo sakuthandiza patatha masiku angapo, ngati ululu ukuwonjezeka, kapena ngati muli ndi magazi m'chimbudzi chanu , onetsetsani kuti mwaonana ndi dokotala wanu .
- Thupi lanu lasintha kwambiri. Lipatseni nthawi kuti libwererenso ku moyo wabwinobwino. Dziganizireninso nokha . Umoyo wanu wakuthupi ndi wamaganizo ndi wofunika kwambiri monga momwe thanzi la mwana wanu limakhalira.
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