Nthawi zina mukapuma, makamaka mukatulutsa mpweya, mungamve phokoso la 'kupuma mokweza' kapena lokwera kuchokera pachifuwa chanu. Anthu ena amatchanso kuti 'kulimba pachifuwa'. Mu zamankhwala, vutoli timalitcha kuti 'kupuma movutikira'. Izi zimachitika chifukwa njira zopumira zomwe zimapita kumapapu anu zimakhala zochepa. Zili ngati phokoso la mluzu mukakanikiza chubu chodzaza ndi mpweya. Nthawi zina izi sizinthu zodetsa nkhawa, koma nthawi zina zimatha kukhala chizindikiro cha matenda aakulu. Chifukwa chake, tiyeni tidziwe bwino izi lero.
N’chifukwa chiyani phokosoli limachokera pachifuwa? (Zifukwa Zopangitsa Kupuma Movutikira)
Zifukwa ziwiri zazikulu zomwe zimayambitsa kupuma movutikira ndi mphumu ndi COPD (Chronic Obstructive Pulmonary Disease). Koma sizimangochitika pa ziwirizi zokha. Kupuma movutikira kungayambitsidwenso ndi mavuto osiyanasiyana okhudzana ndi mapapo anu, mtima, mawu, ndi njira yogayira chakudya.
Matenda a ziwengo
Ngati muli ndi vuto la zinthu monga fumbi, madontho akale a mabuku, dander ya ziweto, mungu, kapena zakudya zina, zinthuzo zikalowa m'thupi lanu, njira zanu zopumira zimatha kutupa ndikuchepa, zomwe zimapangitsa kuti mupumule.
Chofunika: Nthawi zina pamakhala vuto lalikulu la ziwengo lomwe limachitika tizilombo tikaluma kapena kudya chakudya china chake. Timachitcha kuti Anaphylaxis. Izi ndi zoopsa zomwe zingawononge moyo. Pankhaniyi, pamakhala vuto lalikulu lopuma komanso kupuma movutikira.
Mavuto okhudzana ndi mapapo
Mphumu ndi chifukwa chofala kwambiri cha kupuma movutikira. Ikhozanso kuyambitsidwa ndi matenda ena ambiri a m'mapapo. Tiyeni tiwone bwinobwino matendawa.
| Matenda | Kufotokozera kosavuta |
|---|---|
| Mphumu | Machubu a bronchial m'mapapo amatupa ndi kupapatiza, zomwe zimapangitsa kuti mpweya utenge nthawi yayitali ndikupangitsa kuti munthu azipuma pang'onopang'ono. |
| Matenda a m'mphuno | Chipinda chachikulu cha njira zopumira m'mapapo chimakhala ndi kachilombo ndipo chimatupa. |
| Matenda a bronchiolitis | Matenda a m'mapapo ang'onoang'ono kwambiri (bronchioles). Izi zimachitika kawirikawiri pakati pa ana aang'ono. |
| COPD | Kutupa kwa nthawi yayitali kwa njira zopumira, zomwe zimawawononga. Kusuta fodya ndiye chifukwa chachikulu . |
| Matenda a Fibrosis | Matenda a majini omwe amapezeka munthu akangobadwa. Matumbo a m'thupi (makamaka mamina) amakhuthala ndikutseka njira zopumira. |
| Chibayo | Kutupa kwa mapapo komwe kumachitika chifukwa cha kachilombo kapena mabakiteriya. |
| Kachilombo ka Respiratory Syncytial (RSV) | Kachilombo kamene kamakhudza njira yopumira. |
| Kupuma kwa M'mapapo | Chakudya, chakumwa, kapena chinthu china chaching'ono chomwe chatsekedwa mu mpweya wopuma. |
Zifukwa zina
- Mtima: Nthawi zina matenda a mtima (Congestive Heart Failure), mapapo amatha kudzaza ndi madzi. Izi zimatchedwa cardiac asthma. Kupuma movutikira kumachitikanso pano.
- Zingwe Zolankhulira: Vuto la kuyenda kwa zingwe zolankhulira zomwe zimapanga mawu anu ( Kulephera kwa Zingwe Zolankhulira ) lingayambitsenso phokoso lopuma.
- M'mimba: Chifukwa cha asidi m'mimba kulowa m'khosi (GERD - Gastroesophageal Reflux Disease), asidi ena amatha kupita m'njira zopumira, zomwe zimapangitsa kuti adzipe ndikupangitsa kupuma movutikira.
Kodi mankhwala a izi ndi otani? (Chithandizo cha kupuma movutikira)
Kupuma movutikira kumachiritsidwa pokhapokha mutadziwa chomwe chikuyambitsa vutoli.Ndikofunikira kuonana ndi dokotala musanadzipatse mankhwala. Ngati kupuma movutikira kwakula kwambiri ndipo kukupangitsani kuti muvutike kupuma, mungafunike kupita kuchipatala kuti mukalandire chithandizo.
Ngati chifukwa cha mphumu:
Madokotala akuyesera kuwongolera vuto la mphumu.
- Mudzalangizidwa kuzindikira ndi kupewa zinthu zomwe zimapangitsa kuti mphumu yanu ikule kwambiri.
- Adzayang'anira kupuma kwanu kuti atsimikizire kuti mankhwala omwe mwapatsidwa kuti achepetse zizindikiro zanu akugwira ntchito bwino.
- Mudzapatsidwa mankhwala opumulira mwamsanga kuti mugwiritse ntchito ngati mphumu yanu yayamba kukulirakulira mwadzidzidzi.
- Mankhwala ena opumira kapena mankhwala omwa angaperekedwe kuti athetse matendawa kwa nthawi yayitali.
- Ngati mphumu yanu yayamba chifukwa cha ziwengo, mudzapatsidwanso mankhwala a zimenezo.
- Ndikofunikira kwambiri kugwira ntchito ndi dokotala wanu kuti mupange dongosolo la zochita pa matenda a mphumu .
Ngati chifukwa cha matenda:
Ngati kupuma kwanu kopumira chifukwa cha matenda monga bronchitis kapena chibayo, dokotala wanu angakupatseni mankhwala opumira. Ngati matendawa ayambitsidwa ndi mabakiteriya, mudzapatsidwa maantibayotiki . Matendawa akamachira, kupuma kwanu kopumira kudzatha.
Mankhwala Othandizira Pakhomo
Kuwonjezera pa uphungu wa zachipatala, mutha kupeza mpumulo pochita zinthu izi kunyumba.
- Pewani kusuta: Ngati ndinu wosuta fodya, muyenera kusiya . Komanso, pewani kukhala pafupi ndi anthu omwe amasuta fodya (utsi womwe anthu ena amasuta). Utsi ukhoza kukwiyitsa njira zanu zopumira.
- Kuchita masewera olimbitsa thupi popuma mozama: Kupuma pang'onopang'ono komanso mozama kungathandize kumasula mpweya wanu. Izi zimathandiza kwambiri pamalo ozizira komanso ofunda.
- Imwani tiyi wotentha: Nthunzi yotentha yochokera mu kapu ya tiyi ndi kutentha kwa tiyi kungathandize kumasula njira zopumira.
- Gwiritsani ntchito chotenthetsera mpweya: Kuonjezera chinyezi m'malo ozungulira kungathandize kupewa ndi kuchepetsa mpweya wouma.
- Yeretsani mpweya: Chotsukira mpweya chokhala ndi fyuluta ya HEPA chingachotse zinthu zomwe zimayambitsa ziwengo mumlengalenga m'nyumba mwanu.
Kodi Muyenera Kuonana ndi Dokotala Liti? (Kodi Muyenera Kupeza Thandizo Liti)
Kupuma pang'ono komwe kumabwera ndi matenda ang'onoang'ono, monga chimfine, sikufuna chithandizo nthawi zonse. Komabe, muyenera kuonana ndi dokotala wanu ngati izi zikuchitika:
| Nthawi yoti mupemphe upangiri wa dokotala | |
|---|---|
| Kaonaneni ndi dokotala wanu... | |
| - Ngati kupuma movutikira kumachitika mobwerezabwereza. | |
| - Ngati mukumva kupuma movutikira popanda chifukwa chomveka. | |
| - Ngati mukumva kuvutika kupuma. | |
| - Ngati mpweya wanu wakwera. | |
| - Ngati khungu likhala labuluu ndipo limatha msanga. | |
| Pitani ku Chipinda Chothandizira Padzidzidzi (ETU) chapafupi nthawi yomweyo... | |
| - Ngati khungu lanu, milomo, kapena misomali yanu yasanduka yabuluu . | |
| - Ngati mwadzidzidzi mwayamba kupuma movutikira mutaluma ndi tizilombo, mutadya chakudya chatsopano, kapena mutamwa mankhwala atsopano. | |
| - Ngati muyamba kupuma movutikira pambuyo poti chinthu chakumangika pakhosi panu. |
Uthenga Wopita Nawo Kunyumba
- Kupuma movutikira ndi chizindikiro chakuti njira zanu zopumira mpweya zikuchepa. Zingakhale zosavuta kapena zoopsa.
- Mphumu ndi ziwengo ndi zomwe zimayambitsa kupuma movutikira.
- Musanyalanyaze kupuma movutikira komwe kumabwereranso kapena komwe sikudziwika chifukwa chake. Kambiranani ndi dokotala.
- Ngati mukuvutika kupuma, khungu lanu limasintha kukhala labuluu, kapena mwadzidzidzi mumayamba kupuma movutikira mutalumidwa ndi tizilombo kapena chakudya, ndi vuto ladzidzidzi. Pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) yapafupi nthawi yomweyo.
- Kutsatira ndondomeko ya chithandizo yomwe dokotala wanu wakupatsani n'kofunika kwambiri kuti muchiritse msanga.
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