Ngati wina m'nyumba mwanu ali ndi chimfine, kapena wina mu ofesi ali ndi malungo, kodi inunso mumadwala patatha masiku angapo? Kodi mawu oti 'matendawa ndi opatsirana' omwe nthawi zambiri timanena kuti amachitika bwanji? Masiku ano, tingokambirana za matenda opatsiranawa, momwe amafalikira pakati pa wina ndi mnzake, kuchokera ku nyama, kapena ngakhale kuchokera ku zinthu zomwe timagwiritsa ntchito. Tikamvetsetsa bwino izi, zimakhala zosavuta kuti tidziteteze tokha komanso okondedwa athu.
Kodi mitundu ikuluikulu ya tizilombo toyambitsa matenda ndi iti?
Matenda ambiri opatsirana amayamba chifukwa cha tizilombo ting'onoting'ono tomwe sitingathe kuona ndi maso athu. Timati tizilombo toyambitsa matenda timeneti. Tikhoza kugawidwa m'magulu anayi akuluakulu.
| Mtundu wa tizilombo toyambitsa matenda | Mwachidule... |
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| Mabakiteriya | Izi ndi tizilombo ting'onoting'ono topangidwa ndi maselo amodzi. Si mabakiteriya onse omwe ndi oipa. Mabakiteriya ena m'matumbo mwathu amathandiza kugaya chakudya. Koma mitundu ina ingayambitse matenda osiyanasiyana kuyambira matenda ang'onoang'ono mpaka matenda oopsa. |
| Kachilombo | Kachilombo si chamoyo chathunthu. Ndi gawo la majini. Sichingathe kukhala ndi moyo wokha. Kuti chipulumuke, chimafunika selo ngati lanu kapena langa. Chimalowa mu selo, chimanyenga selo limenelo, ndikupanga zofanana ndi zalo. Izi zimawononga maselowo ndipo zimatidwalitsa. Chimfine, dengue, ndi Covid ndi matenda oyambitsidwa ndi mavairasi. |
| Tizilombo toyambitsa matenda | Awa ndi anthu omwe amakhala ndi thupi la chamoyo china ndipo amadya chamoyo chimenecho. Zitsanzo zikuphatikizapo nyama monga nsabwe, mphutsi za m'mimba, ndi tizilombo tating'onoting'ono tomwe timayambitsa matenda monga malungo. |
| Bowa | Bowa, nkhungu, ndi yisiti ndi mitundu ya bowa. Mitundu ina ya bowa imatidwalitsa. Bowa awa ndi omwe amayambitsa matenda a pakhungu monga mphutsi, matenda a yisiti, ndi matenda ena opumira. |
Kodi matenda amafalikira bwanji pakati pa anthu?
Pali njira zingapo zomwe tingafalitsire matendawa kwa ena. Tangoganizirani kuti muli m'basi yodzaza anthu. Ngati wina kumeneko ayesa, tizilombo toyambitsa matenda tingalowe mumlengalenga ndipo inu mungapume mpweya. Izi ndi zina mwa njira zimenezi.
- Kukhudzana ndi khungu ndi khungu: Matenda ena amafalikira kudzera mu kukhudzana ndi khungu ndi khungu. Majeremusi amapezeka m'maselo a khungu akufa omwe amatuluka pakhungu la munthu amene ali ndi kachilombo. Izi zingalowe m'thupi mwanu kudzera mu kusweka kwa khungu lanu kapena kudzera mu nembanemba ya mucous monga pakamwa ndi mphuno yanu.
- Kugonana : Matenda monga Edzi ndi chindoko amafalikira kudzera mu umuna , madzi am'mimba, ndi malovu. Matendawa amatha kufalikira kudzera mu kupsompsonana, kugonana pakamwa , komanso kugonana. Matendawa timawatcha matenda opatsirana pogonana ( STIs ).
- Pa nthawi yobereka: Matenda ena omwe mayi wapakati ali nawo amatha kufalikira kwa mwana wake. Izi zitha kuchitika ngakhale mayiyo sakudziwa. Majeremusi amatha kufalikira kwa mwana panthawi ya mimba, kubereka, kapena kuyamwitsa.
- Kudzera mu mpweya: Monga tafotokozera kale, munthu wodwala akatsokomola, kuyetsemula, kapena kulankhula, madontho okhala ndi tizilombo toyambitsa matenda amatuluka mumlengalenga. Tikapuma mpweya umenewo, tizilombo toyambitsa matenda timalowa m'thupi mwathu kudzera mu mphuno, pakamwa, kapena m'maso.
Momwe nyama zimapatsira matenda kwa ife
Matenda ena amakhala m'zinyama ndipo amafalikira ndi ziweto. Matendawa omwe amafalikira kuchokera ku nyama kupita kwa anthu amatchedwa
matenda a zoonotic .
Tangoganizirani, ngati mwachikondi mukuseŵera kagalu mumsewu kenako n’kudya osasamba m’manja, tizilombo toyambitsa matenda mu ubweya ndi malovu a nyamayo tingalowe m’thupi mwanu.
- Kuluma ndi kukanda: Matenda monga chiwewe amafalikira chifukwa cha kulumidwa ndi nyama yodwala. Mofananamo, tizilombo monga udzudzu (dengue), nkhupakupa, ndi utitiri zimatha kufalitsa matendawa zikatenga kachilombo kuchokera ku nyama n’kuluma munthu.
- Kucheza ndi zinyama:Majeremusi amapezeka mu ndowe za nyama, mkodzo, malovu, ndi magazi. Mutha kutenga matendawa pokhudza nyama, ulusi womwe uli pa ubweya wake, kapena majeremusi omwe ali pa ubweya wake.
- Kudya zakudya zochokera ku nyama: Nyama ndi nsomba zikaphikidwa bwino, kutentha kumapha majeremusi. Komabe, kudya nyama ndi mazira osaphikidwa bwino komanso osaphika bwino kungalole mabakiteriya omwe ali m'thupi kulowa m'thupi ndikuyambitsa matenda.
Kodi tingafalitse matenda kudzera mu zinthu zomwe timagwiritsa ntchito?
Inde, ndithudi. Majeremusi ambiri amatha kukhala pamalo opanda moyo kwa maola ambiri, nthawi zina masiku angapo. Ngati tikhudza malo otere kenako n’kukhudza pakamwa, mphuno, kapena maso athu, timakhala ndi mwayi waukulu wodwala.
Malo ofala kwambiri kumene majeremusi amakhala ndi awa:- Maloko ndi zogwirira za zitseko
- Zipatso ndi ndiwo zamasamba zomwe sizinatsukidwe bwino
- Madzi osayera
- Zipangizo za kukhitchini (matabwa, mipeni)
- Zovala ndi zofunda
- Zipangizo zachipatala
Ndiye, tingapewe bwanji kufalikira kwa matenda amenewa?
Izi sizovuta monga momwe mungaganizire. Ndi zizolowezi zosavuta za tsiku ndi tsiku, titha kupeza chitetezo chachikulu ku matenda opatsirana awa.
Njira zogonana zotetezeka
Kugwiritsa ntchito kondomu nthawi iliyonse mukagonana kungakuthandizeni kuteteza ku
matenda opatsirana pogonana . Ndi bwinonso kukayezetsa matenda opatsirana pogonana omwe amapezeka nthawi zambiri. Mutha kuphunzira zambiri za izi kuchokera kwa
dokotala wanu.
Katemera
Katemera amaphunzitsa chitetezo chathu chamthupi kumenyana ndi kachilombo komwe kamayambitsa matenda kasanayambe. Kenako, ngati kachilomboka kalowa m'thupi, thupi lathu lidzatha kulimbana nako. Komanso, ngati mutalandira katemera, mwayi wopatsira wina matenda umachepa.
Nthawi zonse sungani manja anu oyera!
Kusamba m'manja ndi sopo ndiyo njira yabwino komanso yosavuta yophera majeremusi.
Timakhudza nkhope zathu kambirimbiri patsiku osadziwa. Imeneyo ndiyo njira yosavuta yoti majeremusi omwe ali m'manja mwathu alowe m'thupi mwathu. Choncho, sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse. Gwiritsani ntchito
mankhwala oyeretsera m'manja ngati sopo ndi madzi sizikupezeka.
Phimbani pakamwa panu mukamatsokomola ndi kutsekula.
Njira yabwino yokhosomolera kapena kuyetsemula kuposa kuphimba pakamwa panu ndi dzanja lanu ndiyo kuphimba pakamwa panu ndi mphuno yanu ndi mkati mwa chigongono chanu. Mwanjira imeneyi, majeremusi safika m'manja mwanu ndipo satuluka mpweya.
Uthenga Wopita Nawo Kunyumba
- Matenda opatsirana amayamba chifukwa cha tizilombo tosaoneka monga mabakiteriya ndi mavairasi.
- Izi zitha kufalikira kudzera mu kukhudza, mpweya, nyama, ndi zinthu zonyansa zomwe timagwiritsa ntchito.
- Zizolowezi zosavuta monga kusamba m'manja pafupipafupi, kulandira katemera, ndi kuphimba pakamwa panu mukatsokomola zingathandize kuchepetsa kufalikira kwa matenda.
- Ngati mukukayikira zizindikiro zilizonse kapena matenda, pitani kwa dokotala nthawi yomweyo kuti akupatseni upangiri.
Matenda opatsirana, matenda, majeremusi, mabakiteriya, mavairasi, kupewa matenda, zizolowezi zaumoyo
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