Mwina mwawonapo makanema ngati amenewo pa malo ochezera a pa Intaneti , kaya ndi Facebook, TikTok, kapena Instagram, sichoncho? Munthu womangidwa bwino akuyang'ana kamera kenako mwadzidzidzi amalumphira mu thanki la madzi ozizira kwambiri. Anthu ena akuoneka kuti akuchita izi ndi chidwi chachikulu, pomwe ena akuoneka kuti akuchita izi ngati chinthu chapadera. Mukawona izi, mwina mungadzifunse kuti, "Kodi ndi bwinodi kuti thupi lanu lidumphire m'madzi ozizira kwambiri ngati awa, kapena m'madzi otentha kwambiri?"
Ndipotu, madzi ndi mankhwala ochiritsa matupi athu m'njira zambiri. Kafukufuku wapeza kuti kumiza m'madzi kumatha kuchepetsa kupweteka kwa minofu, kumasula malingaliro, komanso kusintha kuyenda kwa magazi. Chifukwa chake lero, tiyeni tikambirane mwatsatanetsatane za mankhwala awa a madzi otentha ndi madzi ozizira.
N’chifukwa chiyani kusamba m’madzi amenewa kumachiritsa kwambiri?
Izi zili choncho chifukwa tikamizidwa m'madzi, zimakhudza machitidwe angapo m'thupi lathu. Mwachidule, zimakhudza dongosolo lathu la mtima, kupuma, ndi dongosolo la endocrine. Kuphatikiza zonsezi ndiko komwe kumatipatsa ubwino wathanzi.
Chabwino, tiyeni tsopano tiwone tsatanetsatane wa njira iliyonse yotchuka iyi.
Kuzizira Kwambiri
Ngakhale kuti kafukufuku pa izi akadali pachiyambi, kafukufuku woyambirira wasonyeza kuti kumizidwa m'madzi ozizira kungakhale ndi zotsatira zabwino pa matenda monga kuthamanga kwa magazi , kusinthasintha maganizo, ndi kuvutika maganizo.
Pakhoza kukhala zifukwa zingapo za izi.
- Kuchepetsa kutupa: Izi zimathandiza kuchepetsa kutupa kosaoneka m'thupi.
- Kulimbikitsa mitsempha ya vagus: Iyi ndi mitsempha yofunika kwambiri m'thupi lathu. Ikalimbikitsidwa, imachepetsa kugunda kwa mtima wathu ndikukhazikitsa bata m'thupi lathu. Izi zimatithandiza kulamulira malingaliro athu oda nkhawa ndikukhalabe munthawi yomwe ilipo.
- Kuchepa kwa mafuta m'thupi ndi kuwonjezeka kwa mphamvu ya insulin: Kafukufuku wina waung'ono adapeza ubwino uwu, koma palibe mfundo yotsimikizika yomwe yapezeka.
Dziwaninso zoopsa zomwe zingachitike.
Koma sizikutanthauza kuti izi zilibe chiopsezo. Tikalowa mwadzidzidzi m'madzi oundana, thupi lathu limatha kugwedezeka . M'masekondi 30 oyambirira, kuthamanga kwa magazi, kupuma, ndi kugunda kwa mtima kumawonjezeka mwadzidzidzi. Izi zimaika anthu omwe ali ndi matenda a mtima kapena mavuto a mitsempha yamagazi, monga arrhythmias, pachiwopsezo chachikulu.
Choncho ngati muli ndi matenda a mtima kapena matenda ena, onetsetsani kuti mwalankhula ndi dokotala musanayese kuchita izi.
Ngati mutero, m'malo modumphira m'madzi nthawi imodzi, pang'onopang'ono komanso mosamala dziwani kuti madziwo azolowere thupi lanu . Mwanjira imeneyi, mutha kuchepetsa kugwedezeka.
Poyambira pabwino kwa oyamba kumene nthawi zambiri ndi kuviika m'madzi kwa mphindi 5 pakati pa madigiri 10-15 Celsius (50-59 Fahrenheit). Kumbukirani, chilichonse chozizira komanso chotalikirapo sichili bwino.
Bafa Lotentha
Njira iyi, yomwe ndi yabwino kwambiri kuposa madzi oundana, imapindulitsanso thanzi la mtima wathu. Kukhala m'madzi otentha, njira yotchedwa "passive heating," kungakhale ndi zotsatira zofanana pa thupi monga kuchita masewera olimbitsa thupi .
Tangoganizirani, tikalowa m'madzi otentha, magazi amalowa pakhungu lathu. Izi zikutanthauza kuti magazi ambiri amalowa m'manja ndi miyendo yathu. Izi zimaika nkhawa pamtima ndi m'mitsempha yamagazi. Monga kuchita masewera olimbitsa thupi. Izi zimalimbitsa dongosolo lathu la mtima. Zingathenso kuchepetsa mahomoni opsinjika maganizo ndikuchepetsa nkhawa.
Kuti mupeze zabwino zonse za mtima ndi mitsempha yamagazi, muyenera kuviika m'madzi ofunda pa madigiri 39 Celsius (102 Fahrenheit) kwa mphindi pafupifupi 30. Koma ngati mukufuna kungomva bwino ndikuchepetsa kuthamanga kwa magazi pang'ono, mphindi 15 ndizokwanira.
| Njira yochizira | Ubwino waukulu | Zinthu zoti muzisamala nazo |
|---|---|---|
| Kuzizira Kwambiri | Zabwino pa thanzi la maganizo, kuchepetsa kutupa, ndi kuthamanga kwa magazi. | Ndi zoopsa kwa odwala matenda a mtima. Ziyenera kusinthidwa pang'onopang'ono, osati mwadzidzidzi. |
| Bafa Lotentha | Zabwino pa thanzi la mtima, zimachepetsa nkhawa, komanso zimamasula minofu. | Kutentha kwambiri komanso kuwonetsedwa nthawi yayitali sikoyenera. |
| Kumiza nkhope m'madzi oundana | Amachepetsa nkhawa ndi mantha nthawi yomweyo, kutonthoza maganizo. | Simuyenera kumva kupweteka kwambiri kapena kuvutika kupuma. |
| Kutsuka mapazi ndi madzi otentha | Zimathandiza kuti munthu agone mosavuta, zimathandiza kuchepetsa ululu. | Palibe chiopsezo chilichonse, koma lamulirani kutentha kwa madzi. |
Kudumphira Nkhope mu Madzi Oundana
Izi ndizodziwika kwambiri m'malo ngati TikTok ngati njira yochepetsera nkhawa nthawi yomweyo. Pali sayansi kumbuyo kwake. Tikachita mantha kapena kuda nkhawa, matupi athu amalowa mu " nkhondo kapena kuthawa ". Kenako kutentha kwa thupi lathu, kugunda kwa mtima, ndi mahomoni opsinjika maganizo zonse zimakhala zoledzeretsa .
Koma tikaika nkhope yathu m'madzi ozizira, dongosolo la mitsempha la thupi lathu lotchedwa parasympathetic, lomwe limagwirizanitsidwa ndi kupumula ndi bata, limayamba kugwira ntchito. Limatumiza uthenga ku ubongo kuti "tikhazikike mtima pansi."
N’chifukwa chiyani timakanikiza nkhope zathu? Popeza nkhope zathu zili ndi mitsempha yambiri ndipo zili pafupi ndi ubongo, uthengawu ukhoza kutumizidwa ku ubongo mwachangu kwambiri. Koma simuyenera kumva chisoni kwambiri mukamachita izi mpaka kulephera kupuma. Kuthira madzi ozizira pankhope panu, kunyamula paketi ya ayezi pakhosi panu, kapena kunyamula chigawo cha ayezi kwinakwake pankhope panu kungathandizenso kupeza zotsatira zofanana.
Bafa la Mapazi
Kuviika mapazi anu m'bafa la madzi otentha sikumangomveka bwino, komanso kungakuthandizeni kugona bwino komanso kuchepetsa ululu. Chifukwa chimodzi cha izi ndichakuti zimakhudza kayendedwe ka thupi ka kutentha. Mukatsuka mapazi anu m'madzi otentha, kutentha kwa thupi lanu kumatsika pang'ono. Izi zimakuthandizani kugona bwino.
Kafukufuku waposachedwapa wapeza kuti kusamba mapazi otentha kumathandiza kuti odwala omwe adachitidwa opaleshoni ya msana agone bwino. Kafukufuku wasonyezanso kuti njira imeneyi ingathandize akazi omwe akusamba komanso kuchepetsa ululu wa msambo.
Kusambira
Izi ndi zomwe tonse timadziwa. Koma kusambira si masewera olimbitsa thupi abwino okha. Chifukwa cha kuthamanga kwa madzi, kapena kuthamanga kwa hydrostatic , kusambira kumatha kuwonjezera kugunda kwa mtima ndi kuchuluka kwa magazi omwe amapopedwa ndi mtima kuposa masewera ena olimbitsa thupi. Kuthamanga kumeneku kumathandiza kuyenda kwa madzi m'thupi lonse.
Kafukufuku waposachedwapa akusonyeza kuti zochita monga kusambira ndi kuthamanga pansi pa madzi zimatha kuwonjezera kuyenda kwa magazi kupita ku ubongo komanso zimathandiza kuchepetsa kuiwalika komwe kumachitika ndi ukalamba.
Monga njira zina, kusambira m'madzi otseguka kwakhala kotchuka. Koma kulinso ndi zoopsa zake, choncho ndikofunikira kutsatira njira zodzitetezera, makamaka ngati mukuyamba kumene. Koma ngati mwachita mosamala, mutha kupeza zabwino zomwezo pa thanzi monga kusambira m'madzi ozizira.
Pali phunziro lina lomwe tingaphunzire kuchokera pa zonsezi. Ndiko kuti, kukumana ndi "vuto" linalake. Kuchita masewera olimbitsa thupi ndi mtundu wina wa vuto. Kukumana ndi mavuto oterewa kumathandiza matupi ndi malingaliro athu kuti azitha kuthana ndi mavuto ndikukhala ndi thanzi labwino.
Uthenga Wopita Nawo Kunyumba
- Mankhwala otentha ndi ozizira ali ndi ubwino pa thanzi, kuphatikizapo kuchepetsa kupweteka kwa minofu, kutonthoza maganizo, komanso kusintha kayendedwe ka magazi.
- Onetsetsani kuti mwafunsa dokotala wanu musanagwiritse ntchito mankhwala aliwonse awa, makamaka ngati muli ndi matenda ena monga matenda a mtima kapena kuthamanga kwa magazi.
- Musachite zinthu mopitirira muyeso nthawi imodzi. Ngati mukumwa madzi ozizira, sinthani thupi lanu pang'onopang'ono. Ngakhale mukumwa madzi otentha, musayambe ndi kutentha kwambiri.
- Kukhala wozizira kapena wotentha kwambiri si nthawi zonse kumapereka zotsatira zabwino. Nthawi zina, kukhala pamalo otentha pang'ono kwa nthawi yochepa kumabweretsa zotsatira zabwino kwambiri.
- Simukusowa zida zapamwamba kuti mugwiritse ntchito njira izi. Mutha kupeza maubwino awa kunyumba mwa kudzaza bafa lanu ndi madzi ozizira kapena kusamba madzi ozizira.
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