Kodi mumayambanso kuyetsemula pafupipafupi pamene maluwa akuphuka bwino ndipo malo ozungulira ali atsopano? Nthawi yomweyo, kodi maso anu amafiira, mphuno yanu imamva kuyabwa ndipo mphuno yanu imatsekedwa? Ngakhale mukufuna kupita ndi anzanu ndikukhala omasuka, nthawi zina mumasowa chilichonse chifukwa cha ziwengo izi, sichoncho? Ife akazi makamaka timamva izi pang'ono. Chifukwa zizindikirozi zimakhudza mawonekedwe athu mwachindunji, nthawi zina timamva kusasangalala kwambiri. Koma musadandaule, simuyenera kukumana ndi vutoli nokha. Tiyeni tidziwe izi ndikukambirana momwe tingathanirane nalo.
Matenda a ziwengo si chinthu chomwe muli nacho chokha!
Izi si vuto kwa inu nokha. Anthu mamiliyoni ambiri padziko lonse lapansi, makamaka akazi, amadwala matenda a nyengo. Ena sangadziwe kuti ali ndi matenda a ziwengo. Zizindikiro zazikulu ndi mphuno yotuluka madzi, pakhosi poyabwa, maso oyabwa, ndi mawanga akuda pansi pa maso.
Kusintha kwa mtundu kumeneku pansi pa maso makamaka m'madokotala kumatchedwa 'allergy shiners'. Azimayi ambiri amaganiza kuti kumachitika chifukwa cha kutopa kapena kusowa tulo. Choncho amayesa kubisa nkhope ndi zodzoladzola ndi maziko.
Koma zoona zake n'zakuti, izi zitha kuchitika chifukwa cha ziwengo. Ngati mutalandira chithandizo choyenera, mutha kuthetsa vutoli kwathunthu. Mukatero mudzamva bwino kwambiri mwakuthupi komanso m'maganizo. Chofunika kwambiri kukumbukira ndichakuti ziwengo zimatha kuchiritsidwa 100% . Chifukwa chake ngati zizindikirozi zikupitirira, ngati zikusokoneza zochita zanu za tsiku ndi tsiku, musavutikenso ndipo pitani kwa dokotala kuti akupatseni upangiri.
Kodi inunso mwasokonezeka, mukunena kuti, "Ichi ndi chimfine wamba"?
Anthu ambiri amasokoneza ziwengo ndi chimfine. "O... aliyense ali ndi chimfine masiku ano," mwina mukuganiza choncho, koma mwina muli ndi ziwengo. Ndikofunikira kudziwa kusiyana pakati pa ziwirizi kuti mupeze chithandizo choyenera.
Tangoganizirani, muli ndi chimfine chomwe sichikuchira patatha sabata imodzi kapena ziwiri. Mphuno yotuluka madzi siisiya. Izi zitha kukhala chizindikiro cha ziwengo. Tiyeni timvetse bwino kusiyana pakati pa ziwirizi.
| Chizindikiro / chinthu | Matenda a ziwengo | Chimfine Chofala |
|---|---|---|
| Momwe mungayambire | Kawirikawiri imayamba mwadzidzidzi ndipo imatha kuchitika nthawi yomweyo munthu akakumana ndi allergen. | Zizindikiro zimawonekera pang'onopang'ono, mkati mwa tsiku limodzi kapena awiri. |
| Kutalika | Matendawa amatha malinga ngati chifukwa chake chikupitirira (masiku, milungu, kapena miyezi). | Kawirikawiri imachira pakatha masiku 5 mpaka 7. |
| Maso, mphuno, pakhosi kuyabwa | Kukuyabwa m'maso, m'mphuno, pakhosi, ndipo nthawi zina ngakhale m'kamwa. | Kuyabwa kumakhala kofatsa kwambiri. |
| Malungo ndi kupweteka kwa thupi | Palibe malungo kapena kupweteka kwa thupi. | Nthawi zambiri pamakhala malungo pang'ono komanso kupweteka kwa thupi. |
| Chikhalidwe cha madzi | Yoyera komanso yamadzimadzi ngati madzi. | Ngakhale poyamba limakhala loyera, pambuyo pake likhoza kukhala lokhuthala, lachikasu, kapena lobiriwira. |
Tsopano mukudziwa. Ngati zizindikiro zanu zakhala zikuchitika kwa milungu ingapo, mwina zimakhala ziwengo kuposa chimfine. Gawo loyamba ndikupeza matenda oyenera. Ndikofunikira kupita kwa dokotala .
Kodi ndiyenera kumwa mankhwala oletsa ziwengo bwanji?
Mankhwala oletsa kutsekeka kwa magazi ndi mankhwala oletsa kutsekeka kwa magazi nthawi zambiri amagwiritsidwa ntchito poletsa zizindikiro za ziwengo. Komabe, cholakwika chomwe anthu ambiri amachita ndi kudikira mpaka zizindikiro zawo zitakula kwambiri asanayambe kumwa mankhwala.
Tangoganizirani, mukudziwa kuti mumakhala ndi ziwengo chaka chilichonse cha mu Marichi kapena Epulo. Choncho chomwe muyenera kuchita ndikuwonana ndi dokotala wanu kumapeto kwa February ndikuyamba kumwa mankhwala a ziwengo omwe amakulemberani.
Izi zimatchedwa 'mankhwala asanayambe' . Izi zikutanthauza kuyamba chithandizo zizindikiro zisanawonekere. Mwanjira imeneyi, pamene zinthu zomwe zimayambitsa ziwengo monga mungu ndi nkhungu zikuchuluka mumlengalenga, thupi lanu limakhala lokonzeka kuthana nazo. Kupanda kutero, ngati muyamba kumwa mankhwala pamene zizindikiro zanu zili kale zazikulu, mukulephera kugona, ndipo mukudwala kale chimfine, zidzakhala zovuta kwambiri kuziletsa.
Kodi ndi ziwengo za nyengo zokha? Tiyeni tiphunzirenso za ziwengo za chaka chonse
Anthu ena amaganiza kuti ali ndi ziwengo za nyengo zomwe zimawakhudza nthawi zina pachaka, koma akhoza kukhala ndi ziwengo zomwe zimakhalapo chaka chonse. Chitsanzo chabwino cha izi ndi ziwengo za fumbi ndi nsabwe.
Tizilombo ta fumbi ndi tizilombo tating'onoting'ono tomwe timakula bwino m'malo onyowa komanso afumbi. Sitingathe kuwaona. Timakhala m'malo ogona, mapilo, matiresi, ndi makatani athu. Nthawi yamvula, chinyezi chikachuluka m'malo ozungulira, kuchuluka kwa tizilomboti kumawonjezekanso. Ngati nthawi ino ikugwirizana ndi nyengo ya ziwengo za nyengo pamene maluwa amaphuka, zizindikiro zanu zimatha kuwirikiza kawiri kapena katatu. Ndicho chifukwa chake ndikofunikira kwambiri kuzindikira chomwe chimayambitsa ziwengo.
Ubale pakati pa ziwengo ndi mphumu
Ichi ndi chinthu chomwe tiyenera kuchiganizira kwambiri. Munthu amene ali ndi vuto la chifuwa cha m'mphuno mosalamulirika ali ndi chiopsezo chowonjezeka cha 40% chotenga mphumu. Azimayi ndi omwe amakonda kwambiri mphumu.
Onani ngati muli ndi zizindikiro izi:
- Popuma, phokoso la 'kupumira' limamveka kuchokera pachifuwa.
- Chifuwa chimawonjezeka, makamaka usiku.
- Kuvuta kupuma mutachita masewera olimbitsa thupi.
Izi zitha kukhala zizindikiro za mphumu. Anthu ambiri amaganiza kuti izi ndi zina mwa ziwengo. Koma sizili choncho. Ili ndi vuto lomwe liyenera kuthandizidwa padera. Gawo labwino kwambiri ndilakuti ziwengo zanu zikachiritsidwa bwino, zinthu monga mphumu ndi mavuto a sinus zitha kuthetsedwa kapena kuchiritsidwa kwathunthu. Chifukwa chake ngati mukuvutika kupuma, onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Matenda a ziwengo si chinthu chongolekerera. Pali mankhwala othandiza pa izi. Choncho ngati muli ndi zizindikiro, funsani upangiri kwa dokotala.
- Ngakhale mavuto okhudzana ndi maonekedwe monga ma dark circles pansi pa maso (allergy shiners) amatha kuchitika chifukwa cha ziwengo. Ndikofunikira kwambiri kupeza chithandizo choyenera kuposa kubisa zodzoladzola.
- Dziwani kusiyana pakati pa chimfine ndi ziwengo. Ngati zizindikirozo zimatenga nthawi yoposa sabata imodzi, zitha kukhala ziwengo.
- Zizindikiro zimatha kuthetsedwa bwino pogwiritsa ntchito mankhwala asanayambe nyengo ya ziwengo, monga momwe dokotala walangizira.
- Ziwengo zosalamulirika zingayambitse mavuto ena azaumoyo, monga mphumu. Musanyalanyaze mavuto opuma.
- Ngakhale zinthu zosavuta monga kuvala magalasi a dzuwa kuti mudziteteze ku mungu komanso kusamba usiku zingapangitse kusiyana kwakukulu.
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