Kodi mumakhala ndi ziwengo nthawi zina pachaka zokha? (Ziwengo za Nyengo)

Kodi mumamvanso kuti mumadwala chimfine popanda chifukwa chilichonse nthawi zina pachaka, ndi zizindikiro monga mphuno yotuluka madzi, kuyetsemula kosalekeza, ndi maso ofiira komanso oyabwa? Anthu ambiri amaganiza kuti izi ndi malungo oyambitsidwa ndi mavairasi kapena chimfine wamba. Koma ngati izi zimachitika nthawi yomweyo chaka chilichonse, n'zotheka kuti ndi vuto la nyengo . Tiyeni tikambirane za izi lero.

Nchifukwa chiyani ziwengo zimachitika nthawi ndi nthawi?

Mwachidule, ziwengo ndi momwe chitetezo cha mthupi lathu chimakhudzira zinthu zina zomwe zili m'malo athu. Pali zifukwa zingapo zazikulu zomwe zimayambitsa ziwengo za nyengo.

1. Utoto

Chifukwa chachikulu cha izi ndi tinthu tating'onoting'ono ta mungu tomwe timanyamulidwa ndi mphepo ndi mitengo, maluwa ndi udzu wina. Ngakhale kuti chomera cha `(Ragweed)` chimatchuka ndi izi m'maiko ena, ku Sri Lanka vutoli lingayambitsidwenso ndi zomera zomwe zimaphuka nthawi zina. Popeza mungu uwu umayenda mtunda wautali ndi mphepo, mutha kukhala ndi ziwengo ngakhale mitengoyo itakhala kuti siili m'munda mwanu.

2. Nkhungu

Tikamaganizira za nkhungu, timaganizira za nkhungu yomwe imamera m'malo onyowa kunyumba, monga m'zimbudzi, sichoncho? Koma nkhungu imameranso panja nthawi yamvula. Makamaka malo monga masamba onyowa ndi nthaka yonyowa ndi malo abwino okhala ndi spores za nkhungu. Izi zikasakanizidwa ndi mpweya ndikupumidwa, timatha kuwona zizindikiro za ziwengo.

3. Nthata za Fumbi

Tizilombo ta fumbi ndi tizilombo tating'onoting'ono tomwe sitingathe kuoneka ndi maso. Timakonda kukhala m'mabedi, mapilo, matiresi, ma sofa, ndi malo ena omwe fumbi limasonkhana. Mukayeretsa nyumba yanu mvula itatha, mukayika fani yomwe sinagwiritsidwe ntchito kwa nthawi yayitali, kapena mukayatsa AC popanda kuiyeretsa, tizilomboti timatha kudziunjikira mumlengalenga ndikuyambitsa ziwengo.

4. Kupita kusukulu

Musadabwe. Ana akayamba kubwerera kusukulu atatha tchuthi, ana ena amakumana ndi zizindikiro zowonjezeka za ziwengo . Chifukwa chake mwina ndi fumbi ndi nkhungu m'nyumba za masukulu ndi m'makalasi.

Kodi zizindikiro zazikulu za ziwengo zimenezi ndi ziti?

Mungakhale ndi chimodzi mwa zizindikiro izi. Ngakhale kuti anthu ena angakumane nazo pang'ono kwambiri, ena angakumane nazo kwambiri moti sangathe kuchita ntchito za tsiku ndi tsiku.

Kodi mungadziwe bwanji ngati izi ndi ziwengo?

Ngati mumakhala ndi zizindikirozi nthawi zonse, makamaka nthawi yomweyi chaka chilichonse, chinthu chabwino kuchita ndikuonana ndi dokotala wanu . Iye adzakufunsani za zizindikiro zanu, nthawi yomwe zimachitika, komanso ngati pali aliyense m'banja mwanu amene ali ndi matenda monga mphumu kapena ziwengo.

Kenako, ngati pakufunika kutero, angakulangizeni mayeso ena kuti adziwe chomwe chimayambitsa ziwengo.

• Kuyesa Kubaya Khungu: Mu mayesowa, kuchuluka kochepa kwambiri kwa zinthu zomwe zikuganiziridwa kuti zimayambitsa allergen kumayikidwa pakhungu lanu ndipo kubaya pang'ono kumapangidwa ndi singano yaying'ono. Ngati muli ndi vuto la allergy, pakapita mphindi zochepa malowo adzakhala ofiira pang'ono komanso otupa, ngati kulumidwa ndi udzudzu.
• Kuyezetsa Magazi: Nthawi zina magazi angayesedwe kuti awone kuchuluka kwa ma antibodies omwe thupi lanu limapanga motsutsana ndi zinthu zina zomwe zimayambitsa ziwengo.

Kodi mankhwala a ziwengo ndi ati?

Ngakhale kuti ziwengo sizingathe kuchiritsidwa kwathunthu, pali njira zambiri zochiritsira zomwe zingakuthandizeni kuchepetsa zizindikiro zanu ndikukhala moyo wabwinobwino. Komabe, ndikofunikira kugwiritsa ntchito mankhwalawa pokhapokha ngati dokotala wanu wakupatsani upangiri.

• Mankhwala Opopera Mphuno a Steroid: Izi zimathandiza kwambiri kuchepetsa kutupa mkati mwa mphuno komanso kuchepetsa zizindikiro monga kutsekeka kwa mphuno ndi mphuno yotuluka madzi.
• Mankhwala oletsa kugwidwa ndi matenda: Mankhwalawa amathandiza kuchepetsa zizindikiro monga kuyabwa, kutsekeka, ndi mphuno yotuluka madzi mwachangu.
• Mankhwala Ochepetsa Kutsekeka kwa Mphuno : Izi zimathandiza kuchepetsa kutsekeka kwa mphuno ndi kuchepetsa mamina.

• Chithandizo cha Immunotherapy: Kwa anthu omwe ali ndi ziwengo zoopsa kwambiri, nthawi zina amagwiritsidwa ntchito ngati chithandizo cha nthawi yayitali, kaya kudzera mu jakisoni kapena mapiritsi/zakumwa zocheperako. Izi zimaphatikizapo kupatsa thupi lanu mlingo wochepa kwambiri wa ziwengo zomwe muli nazo, zomwe zimathandiza thupi lanu kuzolowera pakapita nthawi.

Zinthu zomwe mungachite nokha kuti muchepetse zizindikiro

Kuwonjezera pa mankhwala, zizindikiro za ziwengo zimenezi zimatha kuthetsedwa mwa kusintha pang'ono moyo wanu.

• Khalani m'nyumba nthawi yomwe mungu umachuluka kwambiri: Mungu nthawi zambiri umakhala wochuluka kwambiri m'mawa ndi masana. Nthawi imeneyi, khalani m'nyumba muli zitseko ndi mawindo otsekedwa momwe mungathere.
• Tsukani fani/AC: Musanagwiritse ntchito fani kapena AC yomwe sinagwiritsidwe ntchito kwa nthawi yayitali, yeretsani fumbi lomwe lasonkhanamo. Sinthani fyuluta ya AC. Apo ayi, fumbi lonselo lidzafalikira mchipinda chonse. Ngati n'kotheka, ndi bwino kugwiritsa ntchito chotsukira mpweya chokhala ndi fyuluta ya HEPA .
• Kuwongolera chinyezi: Yesetsani kusunga chinyezi m'nyumba mwanu pansi pa 50%. Mutha kugwiritsa ntchito chotsukira chinyezi pa izi. Izi zithandiza kwambiri kuwongolera kukula kwa nkhungu.
• Valani chigoba podula masamba: Ngati mukudula masamba onyowa m'munda, onetsetsani kuti mwavala chigoba, chifukwa kupuma nkhungu m'masamba kungapangitse kuti ziwengo zanu zikhale zovuta kwambiri.
• Tsukani ma bedi anu: Tsukani ma bedi anu ndi ma pilokesi anu m'madzi otentha kamodzi pa sabata ndipo muwaume bwino padzuwa. Izi zidzapha nthata za fumbi.