Pa tsiku lokongola, mukumva ngati mukupita kukagwira ntchito m'munda, kapena kukwera mapiri ndi anzanu. Koma kenako mumakumbukira kuyetsemula, maso ofiira, oyabwa, khungu loyabwa , ndi kuvutika kupuma... Izi ndi zodziwika bwino kwa munthu amene ali ndi vuto la ziwengo . Ndiye kodi kukhala ndi vuto la ziwengo kumatanthauza kuti muyenera kuphonya nthawi zosangalatsa izi kwa moyo wanu wonse? Ayi konse. Mukakonzekera bwino komanso kusamala zinthu zazing'ono, mutha kusangalalabe ndi moyo panja mokwanira ngakhale muli ndi ziwengo. Tiyeni tiwone momwe zimagwirira ntchito.
Ganizirani musanapite kunja: Kufunika kokonzekera
Monga kukonzekera musanapite kunkhondo, ndikofunikira kuti munthu amene ali ndi vuto la ziwengo azikonzekera pang'ono asanapite panja. Kuganizira zinthu izi kungakupulumutseni mavuto ambiri.
Tiyeni tigwire ntchito mogwirizana ndi nyengo ndi nthawi.
Zinthu monga mungu ndi nkhungu zimapezeka kwambiri mumlengalenga nthawi zina za tsiku komanso nyengo zina .
Mwachidule, mungu umapezeka kwambiri mumlengalenga masiku ofunda, ouma, komanso amphepo. Ndi bwino kuchepetsa zochita zakunja masiku otere.
- M'mawa: Nthawi zambiri, kuyambira 5 koloko m'mawa mpaka 10 koloko m'mawa ndi pamene mungu ndi nkhungu zimakhala zamphamvu kwambiri. Ngati muli ndi chizolowezi choyenda kapena kuthamanga m'mawa, zingakhale bwino ngati mungasinthe kuti zifike masana.
- Nthawi Yabwino: Masiku ozizira komanso amvula ndi agolide kwa anthu omwe ali ndi vuto la ziwengo. Mvula imachotsa mungu wonse ndi fumbi mlengalenga. Choncho sankhani tsiku ngati ili lochita masewera olimbitsa thupi kapena kupita kukayenda panja. Palibe vuto kunyowa mvula ikagwa pang'ono, eti?
- Mphepo Yamkuntho: Samalani mvula ikagwa kwambiri komanso mwadzidzidzi. Mphepo yamphamvu imatha kuswa mungu ndi tinthu ta nkhungu kuchokera ku mitengo ndi nthaka kukhala zidutswa zazing'ono ndikuzitumiza mlengalenga. Izi zitha kuipitsa zinthu kwa anthu omwe ali ndi matenda monga mphumu .
| Zinthu zoyenera kupita panja | Zinthu zomwe muyenera kusamala nazo |
|---|---|
| Masiku ozizira, amvula | Masiku otentha, ouma komanso amphepo |
| Pambuyo pa mvula | Kuyambira 5 mpaka 10 koloko m'mawa |
| Madzulo | Masiku okhala ndi mpweya woipa kwambiri |
Kodi tingadziteteze bwanji panja?
Chabwino, popeza tasankha tsiku labwino komanso nthawi yabwino, tiyeni tiwone zomwe tingachite tili panja.
Tiyeni tigwiritse ntchito zida zodzitetezera.
- Chigoba: Ngati mukudula udzu, kugwira ntchito yofumbi pabwalo, kapena kupukuta masamba, ndi bwino kuvala chigoba chokhazikika . Izi zimachepetsa kwambiri fumbi, mungu, ndi nkhungu zomwe zimalowa m'mphuno ndi m'mapapo mwanu.
- Magalasi a dzuwa: Magalasi a dzuwa si mafashoni okha, amathandiza kuteteza maso anu ku mungu ndi kuwala koopsa kwa UV .
- Kwa masiku ozizira: Mpweya wozizira komanso wouma ungayambitsenso mavuto opuma kwa anthu ena. Ngati mumachita masewera olimbitsa thupi panja patsiku lotere, phimbani pakamwa ndi mphuno yanu ndi sikafu yopyapyala .
Samalani ndi tizilombo ndi zomera zapoizoni.
- Ngati muli ndi vuto la kulumidwa ndi tizilombo : Ngati muli ndi vuto la kulumidwa ndi tizilombo toluma monga njuchi ndi mavu, musagwiritse ntchito mafuta onunkhira, deodorant wonunkhira, kapena shampu yonunkhira mukatuluka panja. Fungoli likhoza kukopa tizilombo. Ngati mukupita kokayenda m'nkhalango, ndikofunikira kunyamula EpiPen (ngati dokotala wanu wakupatsani) . Funsani dokotala wanu momwe mungagwiritsire ntchito.
- Zomera zapoizoni: Zomera zina zimatha kuyambitsa kuyabwa kwambiri ndi ziphuphu pakhungu zikakhudzidwa. Ngakhale kuti palibe zomera monga Poison Ivy m'dziko lathu, pakhoza kukhala zomera zina zomwe zimavulaza khungu. Chifukwa chake, musakhudze mitengo ndi masamba osadziwika mukamayenda m'nkhalango. Makamaka ngati ziweto zanu (agalu, amphaka) ziyandikira tchire lotere, mankhwala monga mafuta omwe ali m'zomerazo amatha kulowa pa ubweya wawo ndikubwera kunyumba. Chifukwa chake, mukayenda m'nkhalango, sambitsani ndikutsuka chiweto chanu bwino musanachilowetse m'nyumba.
Zinthu zoti muchite mukabwerera kunyumba
Mudzamva mpumulo waukulu mukabwerera kuchokera kunja mwa kutsatira zizolowezi izi.
1. Sambani bwino: Sinthani zovala zanu ndipo sambani bwino mukangofika kunyumba kuchokera panja. Izi zidzachotsa mungu wonse womwe wasonkhana pa thupi lanu ndi tsitsi lanu.
2. Tsukani mphuno yanu: Gwiritsani ntchito mankhwala otsukira mphuno a saline, omwe amapezeka m'masitolo ogulitsa mankhwala, kuti mutsuke mkati mwa mphuno yanu. Izi zithandiza kuchotsa mamina onse ndikupangitsa kupuma kukhala kosavuta. Mutha kufunsa dokotala wanu kuti akuuzeni zambiri za izi.
3. Tsukani zovala: Tsukani zovala zomwe mwavala panja mukangoyamba kuzivula. Musazisiye zili m'nyumba.
Zizindikiro ndi njira zothetsera mavuto kwa nthawi yayitali
Ngakhale zili choncho, zizindikiro za ziwengo zimatha kuwonekabe. Komabe, pali njira zothetsera vutoli tsiku lililonse.
- Pakhungu loyabwa: Ngati muli ndi ziphuphu pakhungu lanu, monga chifukwa chokhudza chomera chakupha, ikani nsalu yonyowa pamalopo. Kupaka mafuta odzola a calamine kungathandizenso kuchepetsa kuyabwa. Ngati kuyabwako kuli koopsa, mutha kumwa mankhwala oletsa antihistamine potsatira malangizo a dokotala wanu. Komabe, musanagwiritse ntchito mankhwala aliwonse, nthawi zonse funsani dokotala.
- Funani upangiri kwa dokotala: Ngati mukumva kupuma pang'onopang'ono komanso kuyetsemula ngakhale mutayenda pang'ono kapena kukwera njinga, musanyalanyaze zimenezo. Ndi chizindikiro chakuti mukufuna thandizo pothana ndi ziwengo zanu.
Musalole kuti ziwengo zikulamulireni. Pitani kwa dokotala wa ziwengo lero. Chithandizo choyenera chingathandize kwambiri pa moyo wanu.
Dokotala wanu angakuuzeni kuti muyambe kumwa mankhwala a ziwengo milungu ingapo nyengo yanu ya ziwengo isanayambe. Izi zidzakuthandizani kukonzekera zizindikiro za ziwengo musanayambe.
Uthenga Wopita Nawo Kunyumba
- Ndondomeko: Ganizirani nyengo, kuchuluka kwa mungu, ndi nthawi ya tsiku musanapite panja. Masiku ozizira komanso amvula ndi abwino kuposa masiku otentha, ouma, komanso amphepo.
- Dzitetezeni: Valani chigoba mukamagwira ntchito m'malo opanda fumbi. Valani magalasi a dzuwa kuti muteteze maso anu ku mungu.
- Khalani aukhondo: Sinthani zovala ndi kusamba bwino mukatuluka. Tsukaninso ziweto zanu.
- Funani upangiri kwa dokotala: Musanyalanyaze zizindikiro za ziwengo. Nthawi zonse funsani dokotala wanu kuti akupatseni chithandizo choyenera komanso upangiri, m'malo momwa mankhwala aliwonse omwe mukufuna.
- Sangalalani ndi moyo: Ndi chisamaliro choyenera ndi chithandizo, ziwengo siziyenera kukhala cholepheretsa kusangalala ndi panja.
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