Water requirement • Odżywianie
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
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❓ Frequently Asked Questions (FAQ)
How much water should you drink a day?
The general recommendation is 35 ml per kilogram of body weight. Active people, people in hot climates and pregnant women need more.
Does drinking coffee count as drinking water?
Yes Although coffee has a slight diuretic effect, it adds fluid to the body. It doesn't matter if it's alcoholic.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.