How long does it take to be in the sun to get vitamin D?

In summer, 10-20 minutes of exposure to the sun on the hands and face in the afternoon is enough for people with fair skin. People with dark skin and those who live in areas far from the equator have to spend more time in the sun.

Vitamina D nisqa

Vitamina D Intiwan tupachisqa yupay

Kunan punchaw sapa punchaw vitamina D ruwanaykipaq hayka intita necesitasqaykita yachay

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

¿Hayk’a tiempon intipi kanapaq vitamina D nisqa onqoyta hap’inapaq?

Inti raymi killapiqa, 10-20 minutu intiwan makipi, uyapi ima, tardepi, llimp’i qarayuq runakunapaqqa suficiente. Yana qarayuq runakunapas, ecuadormanta karu llaqtakunapi tiyaqkunapas intipa kanchayninpim aswan tiempota pasananku.

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📚 Scientific Sources and Equations

Organización Mundial de la Salud (OMS) chanta kay internacionalmente riqsisqa clínicas médicas kamachiykuna chanta ecuaciones estándares kaqwan ima.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..