Ese Ufite Ububabare bwo Gutera no Kubura Ibisebe Uhereye Mu Mugongo Wo Hasi Ugana Ku Kaguru? Bishobora Kuba Ari Sciatica!

Ese hari ubwo wumva ububabare bukabije, butangira mu mugongo wo hasi, bukanyura mu matako, bukagera no ku kaguru? Iyo ubu bubabare buguteye, bushobora gutuma wibaza icyagenze nabi n'uburyo bwo kuruhuka. Akenshi, ubu bubabare bukabije buterwa n'indwara izwi nka sciatica. Reka turebe neza icyo sciatica ari cyo, impamvu ibaho, n'uko wabyitwaramo.

Sciatica ni iki mu by'ukuri? Dusobanukirwe iby'ibanze

Muri make, sciatica ni ububabare bw'imitsi buterwa n'uko imitsi yawe ya sciatica irakaye, ikandamijwe cyangwa ikubiswe . Hamwe n'ubu bubabare, ushobora kugira ibinya, kumva "udusimba" dutose, cyangwa intege nke mu kuguru kwawe. Kuri bamwe, ububabare bushobora kuva ku bubabare buto kugeza ku bubabare bukomeye kandi bukabije.

Wari uzi ko umutsi wa siacike ari wo mutsi muremure kandi munini mu mubiri wawe wose ? Ni hafi ubugari bw'igiceri gito! Nubwo tuwita umutsi umwe, mu by'ukuri ni agahu k'imitsi ikomoka ku mizi itanu itandukanye y'imitsi iri mu ruti rw'umugongo (urwungano rw'umugongo n'urw'umugongo wa sacral).

Ufite imitsi ibiri ifata amaguru, umwe unyura ku mpande zombi z'umubiri wawe. Buri mitsi iva mu mugongo wawe wo hasi, inyura mu kibuno no mu matako, imanuka inyuma y'ukuguru kwawe ikagera munsi y'ivi ryawe. Kuva aho, ihinduka imitsi mito ihuza n'inyuma yawe, ku kaguru, ku kirenge no ku mano.

Kubwibyo, iyo urwaye sciatica, ushobora kugira ibimenyetso ahantu hose muri iyi nzira nini y'imitsi—kuva mu mugongo wo hasi kugeza ku mano. Ibyo bishobora kuva ku bubabare buke, butoroshye kugeza ku bubabare bukabije kandi bubabaza .

Ubwoko bubiri bw'ingenzi bwa Sciatica

Abahanga mu by'ubuzima bashyira iyi ndwara mu byiciro bibiri by'ingenzi, nubwo bashobora kumva isa nawe cyane:

1. Sciatica nyakuri: Ibi bibaho iyo imvune cyangwa ikibazo bigira ingaruka ku mitsi ubwayo.

2. Ibihe bisa n'ibya Sciatica: Ibi bisa n'ibimenyetso bya Sciatica ariko biterwa n'ibibazo biri mu mitsi cyangwa imiterere yegereye aho bibabaza imitsi ya Sciatica cyangwa imizi yayo mu buryo butaziguye.

Mu buvuzi, abaganga bakunze kwita byombi "sciatica" kuko bisa. Gutandukanya hagati yabyo ni ingenzi cyane mu gihe ugena gahunda yawe yihariye yo kuvura.

Sciatica ikunze kugaragara gute?

Sciatica ikunze kugaragara cyane . Ubushakashatsi bwerekana ko abantu bagera kuri 40% bazagira sciatica mu gihe runaka mu buzima bwabo. Nubwo idakunze kugaragara ku bantu bari munsi y'imyaka 20 keretse iyo itewe n'imvune, ibyago byo kurwara sciatica biriyongera uko ugenda usaza.

Ni ibihe bimenyetso bya Sciatica?

Niba urwaye sciatica, ushobora kugira kimwe cyangwa byinshi muri ibi bikurikira:

• Ububabare: Buterwa no gukanda imitsi, ubu bubabare bukunze kuvugwa nk'ubushye , ububabare bukabije, cyangwa gukubitwa n'amashanyarazi mu buryo butunguranye . Ubu bubabare buturuka mu mugongo wo hasi, bumanuka mu kibuno no ku kaguru. Bushobora kwiyongera iyo ukorora, witsamuye, wunamye, cyangwa uzamuye ukuguru kwawe uryamye.
• Gucika intege cyangwa "udusimba" (Paresthesia): Ibi bisa n'uko ubyumva iyo ukuguru kwawe "gusinziriye" nyuma yo kwicara mu mwanya umwe igihe kirekire.
• Kubura ibyiyumvo: Ushobora gutakaza ubushobozi bwo kumva ukoze ku bice bimwe na bimwe by'umugongo wawe cyangwa ukuguru kwawe kubera ko ibimenyetso by'ibyumviro bidashobora kugera mu bwonko bwawe nk'uko bisanzwe.
• Intege nke z'imitsi : Iki ni ikimenyetso gikomeye cyane gikwiye kwitabwaho cyane. Kigaragaza ko ibimenyetso by'imitsi biva mu bwonko bwawe bijya mu mitsi y'amaguru birimo guhungabana.
• Kubura uburyo bwo kugenzura amara cyangwa uruhago (Kudakora inkari cyangwa umwanda): Iki ni ikibazo cyihutirwa cy’ubuvuzi . Bigaragaza ko imitsi igenzura uruhago rwawe n’amara ikandamizwa cyane. Iyo uhuye n’ibi, ugomba kwihutira gushaka ubuvuzi bwihutirwa.

Ni iki gitera Sciatica?

Sciatica ishobora guterwa n'indwara iyo ari yo yose igabanya cyangwa yangiza imitsi ya sciatica cyangwa imizi itanu y'imitsi iyigize. Impamvu zikunze kugaragara zirimo:

• Udukoko twa herniated: Iyi ni yo mpamvu ikunze kugaragara cyane.
• Indwara y'amagufwa yo mu mubiri idakora neza.
• Stenosis y'umugongo.
• Stenosis ya foraminal.
• Spondylolisthesis.
• Osteoarthritis: Gucika intege kw'ingingo z'umugongo.
• Ibikomere: Gukomereka cyangwa gukomereka ku mugongo wo hasi cyangwa uruti rw'umugongo.
• Gutwita .
• Ibibyimba, ibibyimba , cyangwa ibindi bimera.
• Indwara ya Conus medullaris.
• Indwara ya Cauda equina: Iyi ni indwara yihutirwa.

Ni nde uri mu kaga gakomeye ko kurwara Sciatica?

Kubera ko hari impamvu nyinshi zibitera, hari ibintu byinshi bishobora gutuma ushobora kurwara sciatica. Muri byo harimo:

• Ibikomere by'umugongo byabanje: Amateka yo gukomereka ku mugongo wo hasi cyangwa uruti rw'umugongo yongera ibyago byo kurwara sciatica.
• Gushira no kwangirika bifitanye isano n'izabukuru: Uko ugenda ukura, impinduka zisanzwe mu mugongo wawe, nko kurwara amagufwa, kurwara amagufwa, no kurwara indwara ya osteoarthritis, bishobora gukandamiza imitsi yawe.
• Ibiro byinshi cyangwa umubyibuho ukabije: Tekereza umugongo wawe nk'umurego. Ibiremereye wikoreye imbere y'umubiri wawe ni umutwaro umurego ugomba guterura, kandi imitsi y'umugongo wawe iwushyigikira. Ibiremereye byinshi bitera umutwaro ukomeye ku mugongo wo hasi, bigatera ibibazo byo kugorora umugongo no kubabara.
• Imitsi y'imbere idakomeye: "Intima" yawe yerekeza ku mitsi yo mu nda no mu mugongo. Gukomeza iyi mitsi bikora nko gukomeza uburyo karemano bw'umubiri wawe, bikingira umugongo wawe.
• Imirimo isaba guterura ibintu biremereye, kuzunguruka, cyangwa kunama inshuro nyinshi yongera ibyago byo kumererwa nabi. Ku rundi ruhande, imirimo isaba kwicara igihe kirekire nta nkunga ihagije yo mu ruhu ishobora no gushyira igitutu ku mugongo wawe.
• Guterura nabi: Nubwo waba ufite umubiri mwiza, kudakoresha uburyo bwiza bwo guterura mu mirimo ya buri munsi cyangwa imyitozo ngororamubiri bishobora gutera imvune itunguranye ku mubiri wawe.
• Diyabete : Kurwara diyabete byongera ibyago byo kwangirika kw'imitsi (neuropathy), bishobora gutuma urushaho kwibasirwa n'indwara ya sciatica.
• Ubuzima bwo kuruhuka: Kwicara igihe kirekire no kutagira imyitozo ngororamubiri ihoraho bishobora gutuma imitsi yawe icika intege kandi bikongera ibyago byo kurwara indwara.
• Kunywa itabi: Nikotine ishobora kwangiza urujya n'uruza rw'amaraso mu ruti rw'umugongo no kwihutisha kwangirika, bigatuma ububabare bw'umugongo budashira ndetse n'indwara ya sciatica bibaho cyane.
• Ibibazo bya Idiopathic: Hari igihe sciatica ishobora kugaragara nta mpamvu igaragara cyangwa isobanutse.

Ni izihe ngorane za Sciatica?

Nubwo abantu benshi bakira neza indwara ya sciatica, rimwe na rimwe ishobora gutera ingorane, nko kubabara igihe kirekire (igihe kirekire) .

Iyo imitsi yafashwe n’indwara ikabije, imitsi ishobora kugira intege nke mu kuguru kwawe burundu. Urugero rugaragara ni "ikirenge gicika", aho kwangirika kw’imitsi bituma bigorana cyangwa bidashoboka guterura igice cy’imbere cy’ikirenge cyawe mu gihe ugenda.

Mu bihe bikomeye, gukanda imitsi bidakemutse bishobora gutera gutakaza ibyiyumvo burundu (gucika intege) ku kuguru kwafashwe.

Ni gute indwara ya Sciatica ipimwa?

Umuganga azasuzuma indwara ya sciatica akoresheje uburyo butandukanye. Ubwa mbere, azasuzuma amateka y'ubuzima bwawe anaganire ku bimenyetso byawe. Hanyuma, azagukorera isuzuma ry'umubiri, rishobora kuba rikubiyemo:

• Isesengura ry'imigendere: Kwitegereza uko ugenda, kuko sciatica ishobora guhindura ingendo zawe n'uko uhagaze.
• Ikizamini cyo kuzamura amaguru agororotse: Uzajya uryama ku meza yo gupimisha amaguru yawe agororotse. Muganga wawe azamura ukuguru kumwe buhoro buhoro akagusaba gutanga raporo igihe wumva ububabare. Ibi bifasha kumenya ububabare bw'imitsi no kuyobora uburyo bwo kuvura.
• Gupima imbaraga no koroherwa: Ibi bifasha muganga wawe kumenya intege nke z'imitsi, impinduka mu mitsi, n'ibindi bintu biyitera.

Ibizamini byo gusuzuma indwara ya Sciatica

Kugira ngo wemeze ko urwaye indwara kandi ugaragaze ko nta zindi mpamvu zishobora gutera ububabare bw'umugongo n'amaguru, muganga wawe ashobora kukugira inama yo gupima cyangwa gupima indwara, harimo:

• Gupima uruti rw'umugongo hakoreshejwe X-ray cyangwa CT scan.
• Isuzuma rya MRI (magnetic resonance imaging).
• Inyigo z'umuvuduko w'imitsi (NCV).
• Electromyography (EMG).
• Mielogramu.

Ese indwara ya Sciatica ivurwa ite? Ese ishobora gukira?

Intego z'ingenzi zo kuvura sciatica ni ukugabanya ububabare bwawe no kugarura ubushobozi bwo kugenda neza . Indwara nyinshi zishobora kwitabwaho neza mu rugo hakoreshejwe ingamba zo kwirinda indwara.

Ariko, niba ibimenyetso byawe bikomeje cyangwa bikomeye kurushaho, bishobora kuba ngombwa ko uhabwa ubufasha mu buvuzi. Ku bantu badakira imiti isanzwe cyangwa badafite uburyo buhagije bwo kuyivura, hari uburyo bwo kubaga.

Kwiyitaho no kuvura mu rugo

Bitewe n'impamvu nyamukuru, sciatica yoroheje ikunze kurangira umuntu yiyitaho mu rugo.

Icyitonderwa: Niba ububabare bwawe buri hagati y’ubukana bukabije, cyangwa bujyana no kubura ibinure, kuribwa mu nda, cyangwa intege nke z’imitsi, ni ngombwa kugisha inama muganga . Ntugerageze kwivura ibimenyetso bikomeye.

Ingamba zifatika zo gucunga urugo zirimo:

• Uburyo bwo kuvura urubura: Mu minsi mike ya mbere yo kubyimba, shyira agapaki k'urubura mu mugongo wawe wo hasi kugira ngo ugabanye kubyimba no kugabanya ububabare. Ushobora gukoresha agapaki k'ibicuruzwa bikonje cyangwa agapaki k'imboga zikonjeshejwe gapfunyitse mu gitambaro gisukuye. Shyiraho iminota 20 icyarimwe, inshuro nyinshi ku munsi.
• Ubushyuhe: Nyuma y'amasaha 48 kugeza kuri 72 ukoresheje barafu, hindura ukoreshe ubushyuhe. Koresha agakoresho gashyushya cyangwa icupa ry'amazi ashyushye mu gihe cy'iminota 20. Niba ugifite ikibazo, ushobora gusimbuza uburyo bwo kuvura bushyuhe n'ubukonje kugira ngo urebe uburyo bwo kuvura butanga ubutabazi bwiza.
• Imiti igabanya ububabare itangwa na muganga (OTC): Imiti igabanya ububabare itari iya steroide nka ibuprofen ikunze gufasha mu kugabanya ububabare, kubyimba no kubyimba mu gace runaka.
• Kurambura no gukomeza gukora siporo: Kwiga uburyo bukwiye bwo kurambura butangwa n'umuganga w'imitsi bishobora kugabanya cyane ububabare bwawe. Bashobora kugufasha gukora imyitozo ngororamubiri ikomeza umubiri no gukora imyitozo ngororamubiri idatera ingaruka mbi kugira ngo ugire umugongo mwiza.

Niba ibimenyetso byawe bitaragabanuka nyuma y'ibyumweru bike wiyitaho, ni ngombwa kubonana na muganga wawe kugira ngo agusuzume byemewe n'amategeko.

Ubuvuzi bw'Ubuvuzi n'Ubukonje

Niba imiti yo mu rugo idahagije cyangwa ibimenyetso byawe bisaba ko muganga agukurikiranira hafi, muganga wawe ashobora kukugira inama yo kuvura indwara zishingiye ku ruhu, harimo:

Ubu buryo bwo kuvura akenshi buhuzwa n'ubuvuzi bwo mu rugo ariko bugakorwa hakurikijwe amabwiriza ya muganga. Amahitamo ashobora kuba arimo:

• Imiti yanditswe na muganga: Muganga wawe ashobora kuguha imiti ikomeye yoroshya imitsi cyangwa igabanya ububabare. Imiti imwe n'imwe igabanya ububabare mu mitsi ya tricyclic hamwe n'imiti igabanya ububabare ishobora no kugira akamaro mu kugabanya ububabare buterwa n'imitsi.
• Ubuvuzi bw'umubiri: Umuvuzi w'umubiri ashobora gutegura gahunda yihariye yo gukora imyitozo ngororamubiri kugira ngo agabanye umuvuduko ku mitsi. Ibi bikunze kuba birimo kunanura imitsi, gukora imyitozo ngororamubiri idatera ingaruka mbi (nk'amaguru cyangwa koga), no gukora imyitozo ngororamubiri mu mazi.
• Inshinge zo mu mugongo: Inshinge zo mu mugongo zikoreshwa mu gutera imiti (corticosteroids) zishobora gutanga ubutabazi bw'agateganyo (akenshi kugeza ku mezi atatu) mu kugabanya ububyimbirwe bukikije imitsi yarakaye. Ibi bikorwa hifashishijwe ikinya cyo mu gace runaka kugira ngo bigabanye ububabare.
• Ubundi buryo bwo kuvura: Uburyo bw'inyongera bushobora kugira akamaro cyane hamwe n'ubuvuzi busanzwe. Muri ubwo buryo harimo uburyo bwo kuvura indwara ya chiropractic, yoga, acupuncture, na massage kugira ngo ugabanye umuvuduko w'imitsi. Byongeye kandi, biofeedback ishobora kugufasha gucunga ububabare no kugabanya stress.

Uburyo bwo Kubaga Sciatica

Ku ndwara ikomeye cyangwa ikomeza kwiyongera ya sciatica, kubagwa bishobora kuba amahitamo meza cyane. Ubusanzwe, kubagwa bigirwa inama gusa iyo hari ibimenyetso by'uko imitsi yangiritse buhoro buhoro (nk'intege nke ziyongera cyangwa gutakaza ubushobozi bwo kumva), niba ububabare bukabije ku buryo bushobora kwangiza cyane imirimo yawe ya buri munsi, cyangwa niba utabonye ubutabazi nyuma y'ibyumweru 6 kugeza kuri 8 by'ubuvuzi bw'ibanze.

Uburyo bubiri bukunze gukoreshwa mu kubaga sciatica ni ubu:

• Gukuraho uruhu: Ubu buryo bukubiyemo gukuraho igice cy'uruhinja rurimo gukanda imitsi.
• Gucibwa Laminectomy: Lamina ni igice cy'inyuma cy'umugongo gitwikira umuyoboro w'umugongo wawe. Mu gucibwa laminectomy, igice cy'iri gufwa kirakurwaho kugira ngo kigabanye umuvuduko ku mitsi ifunze.

Ese hari ingaruka mbi cyangwa ibyago bishobora guterwa n'ubu buryo bwo kuvura?

Ingaruka mbi zishobora guterwa n'ingaruka zishobora guterwa ahanini n'uburyo bwo kuvura bukoreshwa, uburemere bw'indwara yawe, n'impamvu yayo. Muganga wawe ni we soko nziza y'amakuru yerekeye ingaruka mbi ushobora guhura nazo n'uburyo bwo kuzicunga, kuzigabanya cyangwa kuzikumira.

Gukira bifata igihe kingana iki?

Igihe cyo gukira gitandukana bitewe n'icyateye, uburemere bw'ibimenyetso byawe, ndetse na gahunda y'ubuvuzi ukurikiza. Kenshi na kenshi, sciatica yoroheje irakira mu buryo busanzwe mu byumweru bine kugeza kuri bitandatu nta buvuzi buhambaye butangwa n'abaganga.

Indwara zikomeye cyane zishobora gufata ibyumweru byinshi cyangwa amezi menshi kugira ngo zikire neza, cyane cyane iyo hari ikibazo gikomeye cy’imitsi. Gutinda kuvurwa igihe kirekire (ubusanzwe amezi arenga atandatu) bishobora kugabanya amahirwe yo gukira burundu, niyo mpamvu udakwiye gutinda gushaka inama kwa muganga hakiri kare .

Ese Sciatica ishobora kwirindwa?

Nubwo zimwe mu mpamvu zitera sciatica zidatunguranye cyangwa zitari kwirindwa, ushobora gufata ingamba nyinshi zo kugabanya cyane ibyago byo kurwara iyo ndwara.

Tekereza ku ngamba zikurikira zo kwirinda kugira ngo urinde umugongo wawe:

• Guma uhagaze neza: Itondere uko uhagaze igihe wicaye, uhagaze, uterura ibintu, cyangwa usinziriye.
• Irinde nikotine no kunywa itabi: Nikotine ibuza amaraso gutembera mu magufwa no mu ruti rw'umugongo, bigatuma uruti rw'umugongo rudakora neza uko igihe kigenda gihita.
• Gumana ibiro byiza: Fatanya na muganga wawe kugira ngo ugire indyo yuzuye n'imyitozo ngororamubiri. Menya neza ko ubona kalisiyumu na Vitamine D bihagije kugira ngo amagufwa akomere.
• Komeza gukora siporo y'umubiri:Kora imyitozo yo kunanura imitsi no kongera imbaraga buri gihe. Gukomeza imitsi yo mu gice cy'imbere n'iyo mu kibuno bifasha umugongo wawe gutuza, mu gihe imyitozo ngororamubiri iringaniye ifasha mu gucunga ibiro byawe.
• Irinde kugwa: Ambara inkweto zigufasha, wirinde akajagari mu nzira z'abagenda n'abasohoka, kandi urebe neza ko ahantu ho kuba hari urumuri rwiza. Shyiraho imigozi ku madarajya kandi ufate utubari mu bwiherero niba bikenewe.
• Reka umwanya wo gukira: Ntugasunike ububabare bw'umugongo, kuko bishobora kongera imvune. Ahubwo, komeza gukora ibikorwa bidafite ingaruka mbi kandi bitagira ingaruka mbi nko koga, gutembera, yoga, cyangwa tai chi mu gihe urimo gukira.

Ni iki gipimo cya Sciatica?

Igipimo cy’indwara ya sciatica yoroheje muri rusange ni cyiza cyane, kuko abarwayi benshi bakira bonyine iyo habayeho igihe kandi bakavurwa mu rugo mu buryo burambye. Mu by’ukuri, abantu bagera kuri 80% kugeza kuri 90% barwaye sciatica bakira neza batabanje kubagwa.

Ariko, niba ibimenyetso byawe bidatangiye kumera neza nyuma y'ibyumweru byinshi wiyitaho, cyangwa niba wumva ko gukira kwawe kwagabanutse, ugomba kugisha inama umuganga wawe.

Igihe cyo Kubonana na Muganga Ugereranije n'igihe cyo Gushaka Ubuvuzi bwihutirwa

Ugomba kugisha inama muganga wawe niba ubabara mu rugero ruciriritse cyangwa rudashira , cyangwa niba ugize ikibazo cyo kubura ibisebe cyangwa kuribwa mu mugongo cyangwa ku kuguru.

Shaka ubuvuzi bwihutirwa vuba (urugero nko guhamagara serivisi z'ubuvuzi bwihutirwa cyangwa kujya mu ishami ry'ubutabazi riri hafi yawe) niba uhuye n'ibi bikurikira:

• Intege nke iyo ari yo yose itunguranye cyangwa igenda itera imbere mu kuguru cyangwa ku kirenge cyawe.
• Gutakaza uburyo bwo kugenzura amara cyangwa uruhago mu buryo butunguranye (kunanirwa kwifata cyangwa kugumana).
• Ububabare bukomeye kandi budashobora kwihanganira butuma udashobora guhagarara, kugenda, cyangwa gukora imirimo yoroheje.
• Ububabare bukomeye, ibinya, cyangwa intege nke bitangira mu buryo butunguranye nyuma y'imvune ikabije , nko kugwa cyangwa impanuka y'imodoka.

Ibibazo Bikunze Kubazwa Ku Bijyanye na Sciatica

• Ese sciatica ishobora kugira ingaruka ku maguru yombi icyarimwe?

Ubusanzwe, sciatica ifata ukuguru kumwe gusa icyarimwe. Ariko, mu bihe bike cyane, sciatica ifata impande zombi ishobora kubaho iyo habayeho gukanda cyane hagati mu muyoboro w'umugongo.

• Ese sciatica iza mu buryo butunguranye cyangwa ikura buhoro buhoro?

Ibi biterwa n'impamvu nyamukuru. Sciatica iterwa n'uruvange rw'ingingo cyangwa ihungabana ry'umubiri rishobora kugaragara mu buryo butunguranye, mu gihe indwara zo mu bwonko nka rubagimpande y'umugongo zigenda zikura buhoro buhoro mu mezi cyangwa imyaka.

• Ese kwiyongera ibiro mu gihe utwite bitera sciatica?

Sciatica ikunze kugaragara mu gihe cyo gutwita, ariko ntiterwa no kwiyongera ibiro gusa. Hari ibintu bibiri by'ingenzi: icya mbere, imisemburo yo gutwita iruhura imitsi n'ingingo z'uruti rw'umugongo wawe, bigatuma urutirigongo rworoha kandi rugashobora kwibasirwa n'impinduka z'imitsi. Icya kabiri, uburemere bw'umubiri n'aho umwana ari gukura bishobora gushyira igitutu ku mitsi ya sciatica.

Inkuru nziza ni uko sciatica iterwa no gutwita irakira neza kandi akenshi irakira burundu nyuma yo kubyara. Ubuvuzi bworoheje bw'umubiri, massage, ubwogero bushyushye, ibikoresho bishyushya, no gukosora imiterere y'umubiri bishobora gutanga ihumure ryizewe.

• Namenya nte ko ububabare bw'ikibuno cyanjye ari ikibazo cy'ingingo zo mu kibuno cyangwa sciatica?

Ibibazo by’ingingo zo mu kibuno, nka rubagimpande yo mu kibuno, akenshi bitera ububabare bugaragara mu kibuno cyawe cyangwa kubabara iyo ufashe ibiro kandi uzunguruka ukuguru.

Niba ububabare bwawe buturuka mu mugongo wo hasi, bukamanuka mu kibuno no ku kaguru, kandi bugaherekezwa no kugira ibinya, kuribwa, cyangwa intege nke, birashoboka cyane ko ari sciatica.

• Ni irihe tandukaniro riri hagati ya sciatica na radiculopathy?

Radiculopathy ni ijambo rikoreshwa mu buvuzi rikoresha ibimenyetso byinshi biterwa n'umuzi w'imitsi mu ruti rw'umugongo. Sciatica ni ubwoko bukunze kugaragara cyane bwa radiculopathy yo mu ruhu, bwerekeza ku mitsi ya sciatic.

• Ese nkwiye kuguma kuryama mu gihe mfite sciatica?

Nubwo kuruhuka umunsi umwe cyangwa ibiri bishobora gufasha mu gihe cyo gushyuha cyane, kuruhuka igihe kirekire mu buriri ntacyo bitanga. Kudakora cyane bishobora gutuma ingingo zawe zikomera, imitsi igacika intege, kandi bigatinda gukira. Intego ni ugukomeza gukora cyane no koroherwa uko bishoboka kose nta bubabare bukabije. Muganga wawe cyangwa umuvuzi w’umubiri ashobora kugufasha kubona ubu buringanire.

• Ese sciatica ishobora gutera kubyimba amaguru n'akaguru?

Yego, kubyimba cyangwa kurinda imitsi indwara nka herniated disc, spinal stenosis, cyangwa piriformis syndrome rimwe na rimwe bishobora gutuma ukuguru cyangwa akaguru byangirika bibyimba.

Ubutumwa bwo kujyana mu rugo

Sciatica ishobora kuba indwara ibabaza kandi ibabaza ibangamira ubuzima bwawe bwa buri munsi. Ku bw'amahirwe, hari uburyo bwinshi bwiza bwo kubona ubutabazi. Indwara nyinshi zoroheje zikira neza cyane ku kwiyitaho mu buryo bw'ibanze. Nubwo ibimenyetso byawe byaba bikomeye kurushaho, ubuvuzi bugezweho butanga inzira zidasanzwe zo gukira, aho kubagwa biba ari nk'uburyo bwa nyuma gusa. Gukorana bya hafi n'umuganga wawe kugira ngo ukemure ibimenyetso byawe hakiri kare ni bwo buryo bwiza bwo gusubira mu buzima bwiza no kwishimira ubuzima bwawe. Niba ubonye ibi bimenyetso, ntutindiganye kuvugana na muganga kugira ngo akubere isuzuma rikwiye kandi aguhe gahunda yihariye y'ubuvuzi.