Uruhago rwacu rw'inkari ni iki? Reka tubiganireho birambuye!

Ese wigeze utekereza kuri aka gatsiko gato kameze nk'ibendera ry'uruhago mu mubiri wacu, uruhago ? Aha niho hantu heza cyane dukusanya kandi tugabika inkari, twita ' inkari '. None rero, uyu munsi tugiye kuvuga ku byo uru ruhago ari byo, uko rukora, n'indwara rushobora gutera, sibyo?

Uruhago rw'inkari ni iki? Rukora iki?

Mu magambo make, uruhago ni urugingo ruto, rufite umwobo mu mubiri wacu rukusanya kandi rukabika inkari. Ni nk'umupira w'amapine. Ubusanzwe uruhago rw'umuntu mukuru rushobora kubika mililitiro zigera kuri 500 kugeza kuri 700 z'inkari (nk'ibikombe bibiri by'amazi). Iyo wumva ushaka kujya mu bwiherero, imitsi yo mu ruhago irakomera, kandi imitsi ya sphincter yo mu muyoboro w'inkari iraruhuka gato. Icyo gihe inkari zisohoka mu mubiri. Uruhago ni igice cy'ingenzi cyane mu mikorere y'inkari zacu.

Noneho reba, impyiko zacu nizo ziyungurura amaraso zikayakuramo ibintu bidakenewe, nk'umunyu, amazi arenze urugero , uburozi, n'imyanda , nk'inkari. Iyo inkari zikozwe muri ubu buryo zirundanyije mu ruhago, zirabyimba nk'umupira w'amaguru. Iyo zuzuyemo mililitiro zigera kuri 200 kugeza kuri 350 z'inkari, imitsi yo mu ruhago ibwira ubwonko bwacu iti 'Noneho, ubu ni igihe cyo kujya mu bwiherero.' Iyo tumaze kunyara, uruhago rwongera kwifata rukagabanuka. Ubusanzwe dusohora mililitiro zigera kuri 950 kugeza 1900 z'inkari (ni ukuvuga litiro 2) ku munsi.

Ese uzi aho iyi ruhago iherereye?

Uruhago rw'inkari ruherereye mu nda yacu yo hasi . Mu by'ukuri, ruri ahantu hamwe kuko rufitanye isano n'izindi ngingo n'ikibuno cyacu binyuze mu mitsi ihuza ingirabuzimafatizo (ligaments) .

• Ku mugabo, uruhago ruherereye hagati y'igufwa ry'inkari imbere n'inyuma .
• Ku mugore, uruhago rw'inkari ruherereye imbere y'igitsina gabo n'umura.

Ni ibihe bice by'ingenzi by'uruhago rw'inkari?

Uruhago rugizwe n'ibice bine by'ingenzi. Reka turebe ibyo ari byo:

• Dome / Apex: Iki ni igice cyo hejuru, kiri imbere cy'uruhago. Kigaragara nk'aho giteye imbere mu nda yacu.
• Ishingiro / Fundus: Iki ni igice cyo hasi, inyuma y'uruhago.
• Umubiri:Agace kose kari hagati y'inyuma n'inyuma kitwa 'umubiri'.
• Ijosi: Uyu ni umugozi muto w'imitsi iri hasi mu ruhago. Aha niho urethra yacu ihurira.

Uruhago rw'inkari rusa gute? Rukozwe mu byiciro ibihe?

Ubusanzwe uruhago rw'inkari rugira ibara ry'umutuku wijimye. Rugira ubugari bwa santimetero 2.5 iyo rudafite ikintu, ariko rushobora kwaguka cyangwa kurukura, kugeza kuri santimetero 2.5 iyo rwuzuye. Rugizwe n'ibice bitatu by'ingenzi:

• Urothelium : Iyi ni yo ruhu rw'imbere rw'uruhago. Iyi ni yo ibuza inkari kwinjira mu mubiri. Akazi k'ingenzi cyane, si byo se?
• Lamina propria (Submucosa): Uru ni urugingo rworoheje kandi rurerure rw'ingingo zihuza . Rurimo molekile za poroteyine, imiyoboro y'amaraso, n'imitsi.
• Muscularis propria: Uru ni urwego runini rw'imitsi inyuma y'uruhago. Rugizwe n'ibice bitatu by'imitsi yoroshye . Imitsi yoroshye ni ubwoko bw'imitsi ifungana kandi ikaruhuka mu buryo bwikora, tutiriwe tuyigenzura.

Ni izihe ndwara zikunze kwibasira uruhago rw'inkari?

Ikibabaje ni uko uruhago rwacu rushobora no kurwara indwara zitandukanye. Reka turebe zimwe mu ndwara zikunze kugaragara:

• Kanseri y'inkari : Iki ni cyo gihe uturemangingo two mu ruhago dukura tudashoboye kugenzurwa. Akenshi bitangirira mu turemangingo two mu gice cy'imbere cy'uruhago , urothelium, twavuze mbere.
• Cystitis: Iyi ni indwara iterwa no kubyimba k'uruhago iterwa n'ubwandu bwa bagiteri. Ni yo ndwara ikunze kugaragara cyane mu ndwara dukunze kwita UTI (Urinary Tract Infection) .
• Interstitial cystitis / pain bladder syndrome (IC/BPS): Iyi ni indwara y'igihe kirekire itera ububabare mu ruhago no gukenera kunyara kenshi cyangwa byihutirwa.
• Uruhago rukora cyane: Muri iyi ndwara, ushobora gukenera kunyara kenshi, cyangwa ushobora kuva inkari utabizi.
• Kunanirwa kwifata inkari: Iki ni cyo gihe utakaza ubushobozi bwo kugenzura uruhago rwawe. Ushobora kuva inkari nubwo utabishaka.
• Amabuye yo mu rukenyerero:Iyi ni imyunyu ngugu yibasira mu ruhago. Iyi ndwara ikunze kugaragara ku bantu bafite ikibazo cyo gukuramo imyunyu ngugu burundu.

Wamenya ute niba hari ikibazo mu rukenyerero rwawe?

Niba ufite ikibazo cy'inkari, ushobora kugira bimwe muri ibi bimenyetso:

• Kudashobora kugenzura inkari .
• Gushya cyangwa kubabara iyo uri kunyara.
• Inkari zisa n'izijimye mu ibara .
• Amaraso mu nkari.
• Unyara kenshi kurusha uko wari usanzwe ubikora.
• Kumva nk'aho uruhago rutarimo ubusa rwose iyo ugiye mu bwiherero.
• Inkari zifite impumuro ikomeye cyangwa mbi .
• Kubabara mu gihe cy'imibonano mpuzabitsina (dyspareunia) .

Ni ibihe bipimo bisanzwe bikorwa kugira ngo harebwe ubuzima bw'uruhago?

Abaganga bakoresha ibizamini bitandukanye kugira ngo barebe uburyo uruhago rw'inkari rukora neza no kumenya ibibazo rurimo. Muganga wawe ashobora gutumiza ibizamini nk'ibi bikurikira:

• Isuzuma ry'inkari / ikizamini cy'inkari: Uzasabwa kunyara mu gikombe cyihariye. Hanyuma hazasuzumwa icyitegererezo cy'inkari kugira ngo harebwe uko zisa, imiterere yazo, ndetse no gusuzuma inkari mu buryo bwa mikorosikopi.
• Uburyo bwo kuvura inkari: Nanone, unyara mu gikombe cyihariye. Hanyuma kikageragezwa bagiteri cyangwa umusemburo.
• Ibizamini byo gupima: Ibi bizamini bishobora gufata amashusho arambuye y'uruhago. Urugero, gupima uruhago hakoreshejwe ikoranabuhanga rya ultrasound , gupima ikoranabuhanga rya CT , cyangwa gupima MRI .
• Ubumenyi bw'amaraso: Muganga afata icyitegererezo cy'uturemangingo mu ruhago rwawe maze akatugenzura niba nta bimenyetso bya kanseri.
• Cystoscopy: Muri ubu buryo, umuyoboro muto kandi urimo urumuri (cystoscope) ufite kamera ifatanye na wo ukoreshwa mu kureba imbere mu ruhago.
• Gupima urodynamic: Ibi bikubiyemo ibizamini bitandukanye bireba uburyo uruhago rwawe n'ibindi bice by'inkari zawe bibika kandi bikarekura inkari.
• Gupima indwara: Muganga afata uturemangingo, ingirabuzimafatizo, amazi, cyangwa ikibyimba mu ruhago akabipima muri laboratwari. Akenshi hakorwa isuzuma kugira ngo hemezwe niba kanseri ihari.

Nakira nte ikibazo cyanjye cy'inkari?

Uburyo bwo kuvura ibibazo by'inkari biterwa n'ibimenyetso byawe n'uko muganga wawe abimenye. Ubuvuzi busanzwe burimo:

• Imiti, harimo n'imiti igabanya ubukana bw'indwara .
• Impinduka mu mirire.
• Ubuvuzi bw'umubiri(Ubuvuzi bw'umubiri) .
• Impinduka mu myitwarire.
• Kongera gutoza inkari.
• Kubagwa .

Ese kunywa amazi bivura ibibazo by'inkari?

Biterwa cyane n'imiterere y'uruhago rwawe. Amazi ni ingenzi cyane mu gusohora imyanda na bagiteri mu nzira z'inkari zacu. Nanone, kunywa amazi menshi bigabanya inkari zawe, bivuze ko zigabanuka cyane. Inkari zivanze zishobora kubabaza uruhago rwawe cyane, bigatuma ibimenyetso birushaho kwiyongera. Rero, ni byiza kubaza muganga wawe niba kunywa amazi menshi bizagufasha mu kibazo cy'uruhago rwawe n'ingano yarwo.

Niba mfite ibibazo by'inkari, ni ubuhe bwoko bw'ibinyobwa nkwiye kwirinda?

Niba ufite ikibazo cy'inkari, ibinyobwa n'ibindi bintu bikurikira bishobora kubangamira uruhago rwawe. Rero ni byiza kugabanya uko bishoboka kose:

• Inzoga
• Ikawa
• Ibinyobwa birimo karubone (ibintu nka soda)
• Icyayi
• Imitobe y'imbuto irimo aside (nk'icunga, imizabibu, inanasi, umutobe w'indimu)
• Umutobe w'inyanya
• Isosi zishyushye
• Vinegere

Ni izihe vitamine zifasha mu kugenzura inkari?

Izi vitamine zishobora gufasha kugabanya ubushake bwo kunyara no kugabanya ibyago byo kunanirwa kwihagarika inkari:

• Vitamine C: Vitamine C ikomoka ku biribwa ishobora gufasha kugabanya ubushake bwo kunyara. Inkomoko nziza irimo amacunga, urusenda, broccoli, n'imboga z'icyatsi kibisi. Ariko, gufata ibinini byinshi bya Vitamine C rimwe na rimwe bishobora gutuma inkari zitabasha kwihagararaho.
• Vitamine D: Abantu benshi babona vitamine D mu zuba. Ariko, ishobora no kuboneka mu bikomoka ku mata, amafi n'amagi.

Icy'ingenzi: Mbere yo gutangira gufata inyunganiramirire iyo ari yo yose ya vitamine , ni ngombwa cyane kuvugana na muganga kugira ngo arebe neza ko nta ngaruka mbi ifite kuri wewe.

None se, ni ibihe bintu by'ingenzi tugomba kwibuka muri iyi nkuru? (Ubutumwa bwo kujyana mu rugo)

Rero, ushobora kuba ubu usobanukiwe ko uruhago rwacu rw'inkari ari urugingo rworoshye kandi rufite umwobo rubika inkari kugeza zivuye mu mubiri. Uruhago rushobora kwibasirwa n'indwara zitandukanye. Ibimenyetso bimwe na bimwe bishobora kubabaza, kutumvikana, cyangwa gutera isoni. Niba ufite ibimenyetso by'indwara y'uruhago, ntutinye kujya kwa muganga. Hanyuma ushobora kubona impamvu no kubona ubuvuzi bukwiye bw'ibimenyetso byawe. Wibuke ko nta mpamvu yo kugira isoni zo kuvuga kuri ibi bintu. Ubuzima bwawe ni cyo kintu cy'ingenzi cyane!

Uruhago rw'inkari , inkari, inkari , impyiko, uturemangingo tw'inkari, indwara z'imitsi yo mu nda, kanseri y'uruhago, cystite, uruhago rukora cyane, kunanirwa kwihagarika, amabuye mu ruhago, isuzuma ry'inkari