Ikibazo abagore benshi n'abakobwa bato bakunze guhura nacyo ni uko imihango yabo ya buri kwezi iba idahoraho. Hari amezi aba mbere y'igihe cy'imihango, andi amezi aba atinzeho iminsi mike. Hari igihe baba bataje amezi abiri cyangwa atatu yikurikiranya. Ese ibi ni ibisanzwe koko? Cyangwa se twagombye guhangayikishwa n'ibi? Ni izihe mpamvu zibitera? Reka tubiganireho uyu munsi.
"Imihango idahoraho" ni iki mu by'ukuri?
Kugira ngo tubisobanukirwe neza, reka tubanze turebe icyo ukwezi "gusanzwe" ari cyo. Ugereranyije, ukwezi k'umugore muzima kumara iminsi 28. Ariko ibi si bimwe kuri buri wese. Dufata ukwezi kumara iminsi 21 kugeza 35 nk'ibisanzwe. Ugereranyije, imihango imara iminsi 4 cyangwa 5 kugeza ku minsi 7.
Ariko iyo bitandukiriye iyi gahunda, tubyita imihango idasanzwe. Mu magambo make, hari ibihe byinshi aho imihango yawe ishobora kuba "idasanzwe".
| Ibiranga ubusumbane | Mu magambo make ... |
|---|---|
| Impinduka mu mubare w'iminsi mu gihe cy'izunguruka | Iminsi iri hagati y'ukwezi kabiri ni munsi ya 21 cyangwa irenga 35. |
| Gusiba imihango | Kubura imihango mu gihe cy'amezi atatu cyangwa arenga yikurikiranya. |
| Ingano y'amaraso ava | Kuva amaraso menshi cyangwa make cyane ugereranije n'ibisanzwe. |
| Igihe cy'imihango | Imihango imara iminsi irenga 7. |
| Itandukaniro riri hagati y'ingendo | Hari itandukaniro rinini, nk'uko ukwezi kumwe ari iminsi 28, indi ikaba iminsi 37, indi ikaba iminsi 29. |
| Ububabare bukabije | Kubabara mu nda bikabije, kuruka, cyangwa kugira isesemi mu gihe cy'imihango. |
| Kuva amaraso ku buryo budasanzwe | Kubona cyangwa kuva amaraso hagati y'imihango, nyuma y'imibonano mpuzabitsina, cyangwa nyuma yo gucura. |
| Kuva amaraso menshi | Umupira umwe cyangwa myinshi iba itose neza mu gihe gito, urugero nk'isaha imwe. |
Ariko ibuka ko ukwezi kwawe ntabwo ari ngombwa ko kuba kumwe buri kwezi, nk'uko bigaragara ku ngengabihe. Ni ibisanzwe ko habaho impinduka nto.
Indwara zishobora kuba zifitanye isano no kujya mu mihango ku buryo butari bwo
Mu buvuzi, ibi bihe bitameze neza tubigabanyamo ubwoko butandukanye.
- Amenorrhea: Iki ni cyo gihe imihango yawe ihagarara burundu. Iyo imihango yawe ihagaze iminsi 90 cyangwa irenga (keretse niba utwite, wonsa, cyangwa warageze mu gihe cyo gucura), ntabwo ari ibintu bisanzwe. Bishobora kandi kuba indwara aho utaratangira imihango yawe ufite imyaka 15 cyangwa 16.
- Oligomenorrhea: Iki ni igihe imihango iba gake cyane, bivuze ko iba nyuma y'iminsi irenga 35, wenda inshuro 6-8 gusa mu mwaka.
- Dysmenorrhea : Iri ni ijambo ry’ubuvuzi risobanura ububabare bukomeye bwo mu nda. Nubwo ububabare bworoheje bwo mu nda no kubabara mu nda ari ibisanzwe mu gihe cy’imihango, ububabare bukomeye budashobora kwihanganira si ibisanzwe.
- Kuva amaraso mu mura bidasanzwe: Ibi birimo kuva amaraso hagati y'imihango, kuva amaraso menshi, cyangwa kuva amaraso amara iminsi myinshi.
Kuki ibi bibaho? Impamvu ni izihe?
Hari impamvu nyinshi zishobora gutuma habaho imihango idahoraho, kuva ku guhangayika gusanzwe kugeza ku ndwara zikomeye. Reka turebe zimwe muri zo.
Indwara
- Endometriosis :Iki ni igihe ingingo iri imbere mu mura (uturemangingo twa endometrial) ikurira hanze ya nyababyeyi, urugero ku dusabo tw’intanga cyangwa imiyoboro y’inda. Ibi bishobora gutera ububabare bukomeye, kuribwa mu nda, no kuva amaraso mu buryo budasanzwe mbere no mu gihe cy’imihango.
- Indwara yo kubyimba mu gituza (PID): Iyi ni indwara iterwa na bagiteri ifata imyanya myibarukiro y'abagore. Ishobora guterwa n'indwara zandurira mu mibonano mpuzabitsina zitavuwe. Ibimenyetso birimo kuzana amase mu gitsina anuka nabi, imihango idahoraho, no kubabara mu kibuno.
- Indwara ya Polycystic Ovary Syndrome (PCOS): Iyi ni indwara ikunze kugaragara muri iki gihe. Muri iyi ndwara, intanga zawe zikora imisemburo myinshi ya androgen y'abagabo. Ibi bishobora gutuma intanga zitinda cyangwa zikabura. Bishobora gutuma imihango yawe idahinduka cyangwa igahagarara burundu.
- Kudakora neza kw'intanga ngore: Iyi ni indwara aho intanga ngore zidakora neza ku bagore bari munsi y'imyaka 40. Ishobora kandi guterwa n'ibintu nka chemotherapy ku ndwara ya kanseri.
- Ibibazo bya tiroyide: Indwara ya tiroyide idakora neza (hypothyroidism) cyangwa ikora cyane ( hyperthyroidism ) ishobora kugira ingaruka zitaziguye ku mikorere y'imisemburo yawe no kubangamira imihango yawe.
- Kanseri yo mu mura cyangwa mu dusabo tw'intanga: Hari ubwoko bumwe bwa kanseri bushobora gutera imihango idahoraho no kuva amaraso menshi.
Ibintu bifitanye isano n'imibereho
Ndetse n'impinduka mu buzima bwawe bwa buri munsi zishobora kugira ingaruka ku kwezi kwawe.
- Umuhangayiko : Umuhangayiko ukabije uterwa n'ibintu nk'ikizamini kiri imbere, ibibazo byo ku kazi, cyangwa ibibazo byo mu rugo bishobora kugira ingaruka ku misemburo yawe no kubangamira imihango yawe.
- Uburemere bw'umubiri: Kwiyongera cyangwa kugabanuka gukomeye mu buryo butunguranye.
- Imyitozo ngororamubiri ikabije : Abantu bakora imyitozo ngororamubiri ikabije kugeza ubwo bafite ibinure bike cyane mu mubiri (urugero: abiruka intera ndende, ababyinnyi) bashobora kugira imihango idahwitse.
- Izindi ndwara: Ndetse n'indwara y'igihe gito nk'ibicurane bisanzwe bishobora gutuma imihango yawe ikererwa muri uko kwezi.
Izindi mpamvu
- Ibinini byo Kuboneza Imbyaro : Iyo utangiye gufata ibi binini cyangwa ukareka kubikoresha, imihango yawe ishobora kuba idahoraho mu gihe cy'amezi make. Ibi ni ibisanzwe kugeza igihe umubiri wawe umenyera impinduka mu misemburo.
- Indi miti:Imiti imwe n'imwe, nka steroid cyangwa imiti igabanya amaraso.
- Ingorane zo gutwita: Biterwa no gukuramo inda cyangwa gutwita hanze y'inyuma y'imibonano mpuzabitsina.
- Kubagwa: Kubagwa cyangwa kuziba kw'umura, intanga ngabo, cyangwa imiyoboro y'inda.
Ubibona ute, Muganga?
Niba ubonye impinduka mu mihango yawe, ikintu cyiza wakora ni ukundika urutonde rw'imihango yawe. Andika umunsi imihango yawe itangiriyeho, umunsi irangiriraho, ingano y'amaraso wavuyemo, niba ufite ububabare, cyangwa niba wavuye amaraso hagati y'imihango. Aya makuru azafasha cyane muganga wawe.
Muganga wawe azakubaza ibijyanye n'ukwezi kwawe n'amateka y'uburwayi bwawe. Hanyuma azagukorera isuzuma ry'umubiri n'isuzuma ry'ikibuno. Byongeye kandi, bashobora no gukora ibizamini kugira ngo bamenye impamvu nyayo.
- Ultrasound y'ikibuno: Ibi bishobora gusuzuma ko nta mikorobe yo mu mura, polyps, cyangwa cysts zo mu miyoboro y'intanga.
- Isuzuma ry’uturemangingo tw’inda: Hafatwa urugero ruto rw’uturemangingo mu gice cy’imbere cy’umura, maze bigasuzumwa. Ibi bishobora kugaragaza indwara ya endometriosis, imisemburo idahuye neza, cyangwa uturemangingo twa kanseri.
- Hysteroscopy: Uburyo bwo gushyiramo igikoresho gito gifite kamera binyuze mu gitsina kijya mu mura kugira ngo gisuzume imbere.
Ivurwa ite?
Uburyo bwo kuvura buterwa n'impamvu nyamukuru itera imihango yawe idahwitse.
Kuvura hakoreshejwe imiti
Akenshi, ubuvuzi butangirana n'imiti.
- Kuboneza urubyaro hakoreshejwe imisemburo: Ku mihango idahoraho iterwa n'indwara nka PCOS na fibroids zo mu mura, ibinini byo kuboneza urubyaro hakoreshejwe imisemburo, inshinge, cyangwa IUD bishobora gufasha mu kugena ukwezi kwawe.
- Imiti igabanya ububabare: Ku bubabare buto, ushobora gufata imiti igabanya ububabare nka parasetamol cyangwa ibuprofen. Ariko, niba ufite ububabare bukabije, ugomba kujya kwa muganga.
- Ubuvuzi bw'imisemburo: Ubu buvuzi bushobora gufasha mu kugabanya ibibazo bibaho mu gihe cyo kubyara.
- Indi miti yihariye: Imiti nka aside tranexamic yo kurwanya kuva amaraso menshi cyangwa imiti igabanya ubukana bw'indwara ishobora gutangwa iyo hari ubwandu.
Uburyo bwo kuvura kubaga
Ibi akenshi bikorwa gusa iyo bidashobora gukemurwa n'imiti cyangwa niba impamvu nyamukuru isaba kubagwa.
- Gukuraho urubyaro: Uburyo bwo gusenya igice cy'umura kugira ngo bigabanye kuva amaraso menshi. Ariko, ibi bibereye gusa abatagishaka kubyara, kuko bigorana kubyara nyuma y'ubu buryo.
- Myomectomy: Kubagwa gukuraho fibroids mu mura.
- Gukuramo igitsina cy'umura mu gihe gikomeye cyane kidashobora kugenzurwa n'ubundi buryo ubwo ari bwo bwose bwo kuvura.
Ni iki twakora kugira ngo wirinde imihango idahwitse?
Nubwo tudashobora kugenzura zimwe mu mpamvu zibitera, dushobora kugabanya iyi ngaruka duhinduye imibereho yacu.
- Komeza kugira ubuzima bwiza. Kora siporo buri gihe kandi urye ibiryo bifite intungamubiri. Niba ushaka kugabanya ibiro, ntugafate indyo itunguranye, ahubwo ugabanye ibiro buhoro buhoro.
- Ruhuka bihagije. Sinzira neza.
- Genda ku muhangayiko. Gerageza ibintu nka yoga no gutekereza cyane.
- Irinde gukora imyitozo ngororamubiri ikabije. Imyitozo ngororamubiri ku rwego umubiri wawe ushobora kwihanganira.
- Hindura pad z'isuku buri masaha 4-6. Ibi bishobora gufasha kwirinda kwandura.
Ni ryari tugomba kubonana na muganga?
Niba ubonye impinduka mu mubiri wawe, ntugatinye kubibwira muganga. Hari igihe biba atari ibintu bikomeye, ariko ni ngombwa kureka ubwoba bwawe.
Niba ufite kimwe muri ibi bikurikira, jya kwa muganga wawe vuba bishoboka.
| Witondere cyane ibi bintu. | |
|---|---|
| Ububabare bukabije | Ububabare bukabije mu gihe cy'imihango cyangwa nyuma yayo. |
| Kuva amaraso menshi | Agatambaro k'isuku kaba katose burundu cyangwa amaraso menshi agahita mu masaha 1-2. |
| Amavuta anuka nabi | Amavuta anuka mu gitsina (ashobora kuba ikimenyetso cy'ubwandu). |
| Kongera igihe | Imihango imara iminsi irenga 7. |
| Kuva amaraso igihe gito | Kuva amaraso hagati y'imihango cyangwa nyuma yo gucura. |
| Ibindi bimenyetso | Guhembwa biherekezwa n'ibimenyetso nko kuruka, isesemi, umuriro, no kuzerera. |
Nanone, niba ufite amakenga make ko ushobora kuba utwite, menya neza ko wabonye muganga kugira ngo abyemeze.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kugira impinduka nke mu mihango yawe. Ntugahangayikishwe cyane nabyo.
- Ni ingenzi cyane gukurikirana imihango yawe kuri kalendari cyangwa muri porogaramu. Bizorohereza wowe na muganga wawe gusobanukirwa uko ibintu bimeze.
- Imihangayiko, imirire, n'imyitozo ngororamubiri bigira ingaruka ku buryo butaziguye ku kwezi kwawe.
- Kubabara cyane, kuva amaraso menshi, cyangwa gusiba imihango mu gihe kirenga amezi 3 si ibisanzwe. Ibi nibibaho, ugomba gushaka inama kwa muganga.
- Impamvu nyinshi zitera imihango idahoraho zishobora kuvurwa no kuvurwa, bityo ntukirengagize ibimenyetso.
👩🏽⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)
💬 👣 Kuki amaso yanjye ari umuhondo? (Kuki amaso yanjye ari umuhondo?)
Hari impamvu nyinshi z'ingenzi zituma ibirenge bihinduka umuhondo. Ibi bishobora kubaho iyo uriye ibiryo byinshi birimo beta-carotene nyinshi, nka karoti n'ibihaza. Ariko, indwara nka hypothyroidism cyangwa anemia nabyo bishobora gutera ibi bimenyetso.
💬 🧐 Ese hari isano iri hagati yo guhinduka umuhondo mu gice cy'ibirenge no kugira imihango idahwitse?
Yego, hari isano rwose. Cyane cyane niba ufite ikibazo cy’imisemburo ya tiroyide (Hypothyroidism), ishobora kubangamira uburyo umubiri ukora Vitamine A bigatuma ibirenge byawe bihinduka umuhondo. Nanone, bitewe n’ubu busumbane bw’imisemburo ya tiroyide, hari amahirwe menshi ko ukwezi kwawe kwa buri kwezi nabyo bitazaba bihindagurika.
💬 🩺 Ni iki nagombye guhangayikishwa nacyo mu gihe mfite ibi bimenyetso?
Niba ibirenge byawe ari umuhondo kandi ukaba ugira imihango idahoraho, bishobora guterwa n'impinduka mu misemburo. Kubwibyo, ni ngombwa cyane kumenya neza icyabitera. Muri iyi nkuru, tuzasobanura neza impamvu zitera imihango idahoraho n'icyo wakora kuri yo. Ibi bizagufasha gufata ibyemezo ku buzima bwawe.











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.