Ese ufite cholesterol nyinshi cyangwa umuvuduko w'amaraso ukabije (tubyita umuvuduko w'amaraso)? Cyangwa se uhangayikishijwe na byo gato? Niba ari byo, ushobora kuba warabonye ibizamini bya cholesterol mu rugo n'imashini zipima umuvuduko w'amaraso zigurishwa muri farumasi ndetse ubu zikaba zigurishwa kuri interineti. Zamamazwa nk'"ibisubizo byoroshye, byihuse kandi byuzuye mu rugo utiriwe utegereza mu byumba byo gutegereza." Ariko se ibi koko birakora? Ese birakwiye amafaranga? Reka turebe ukuri icyo ari cyo.
Blood pressure check
Understand your blood pressure level and its potential risks
Ibipimo bya Cholesterol yo mu rugo
Ibipimo bya cholesterol yo mu rugo bimaze igihe kinini ku isoko. Akenshi bipima ingano yose ya cholesterol mu maraso yawe. Ariko vuba aha, bamwe mu bakora bashyizeho ibipimo bishobora gupima byose uko ari bitatu : cholesterol nziza (HDL) , irinda umutima , cholesterol mbi (LDL) , ibinure bibika mu mitsi, na triglycerides .
Gukoresha iki kizamini biroroshye cyane. Ufata urutoki rwawe ukoresheje urushinge ruto (lancet), hanyuma igitonyanga cy'amaraso gishyirwa ku rupapuro rwasizweho imiti ikwiye. Hanyuma ugomba gutegereza iminota 10. Ibizamini bimwe na bimwe bigaragaza igisubizo ureba ibara ry'urupapuro rihinduka. Ibindi bikoresho bya elegitoroniki byerekana igisubizo kuri ecran nto mu munota umwe.
Bivugwa ko ibi ari ukuri ku kigero cya 95% . Ibyo bisa cyane n'ukuri kw'ikizamini cyakozwe na muganga muri laboratwari. Igiciro cyabyo kiri hagati y'ibihumbi bike n'ibindi byinshi. Ushobora gutekereza ko iri ari ishoramari ryiza, kuko rigufasha kuzigama umwanya ufata kugira ngo ubone muganga no kujya muri laboratwari.
Ariko se koko ibi bifite akamaro?
Mu magambo make, ntabwo ari byinshi. Hari impamvu nyinshi zibitera.
1. Ubona amakuru atuzuye: Akenshi, ibipimo byoroshye kubona kandi bihendutse bipima gusa cholesterol yose hamwe . Ariko kugira ngo ubone ishusho yuzuye y'ubuzima bw'umutima wawe, ugomba kumenya byose biri mu mbonerahamwe iri hepfo.
| Ubwoko bwa cholesterol | Mu magambo make ... |
|---|---|
| Cholesterol nziza (HDL - Lipoporoteyine ifite ubucucike bwinshi) | Ibi ni byiza ku mubiri kandi bikingira umutima. |
| Kolesteroli mbi (LDL - Lipoporoteyine nkeya) | Ibi byangiza umubiri. Birundanya mu mitsi y'amaraso bigatera kuziba. |
| Triglycerides | Ibi ni ubundi bwoko bw'ibinure biboneka mu maraso. Ubwiyongere bwabyo nabyo ni bibi. |
2. Inama za muganga ni ingenzi: Tekereza ko wakoze ikizamini gihenze kandi ugasuzuma byose. Ariko iyo raporo yonyine ntabwo ihagije. Muganga wawe agereranya iyo raporo n'ibindi bintu byinshi, nk'amateka y'umuryango wawe, imirire yawe, imyaka yawe, n'igitsina, kugira ngo amenye niba uri mu kaga ko kurwara indwara z'umutima.
3. Ntabwo ukeneye kuyipima kenshi: Icy'ingenzi ni uko, bitandukanye n'umuvuduko w'amaraso, cholesterol idahinduka cyane umunsi ku wundi cyangwa icyumweru ku kindi. Abaganga bavuga ko ku muntu mukuru ufite ubuzima bwiza, bihagije gusuzuma cholesterol rimwe mu myaka itanu . Abantu bafite ibyago byo kurwara indwara z'umutima bashobora kubwirwa kuyisuzuma hakiri kare. Ariko nubwo bimeze bityo, si ikintu ugomba gusuzumira mu rugo kenshi.
Mu magambo make, nubwo ikizamini cya cholesterol mu rugo gishobora gutuma ushishikazwa, ntabwo gitanga amakuru ahagije ahagije kugira ngo kibe ingirakamaro koko.
Ibikoresho byo kugenzura umuvuduko w'amaraso mu rugo
Ariko ibikoresho byo kugenzura umuvuduko w'amaraso mu rugo ni inkuru itandukanye. Ibi bishobora kuba ingirakamaro cyane. Bishobora gupima umuvuduko w'amaraso yawe umunsi ku wundi, ndetse n'isaha ku isaha. Bishobora gukurikirana uburyo umuvuduko w'amaraso yawe uhinduka ukoresheje imiti ufata, ibikorwa ukora, isaha y'umunsi, ndetse n'amarangamutima yawe.
Ibi kandi ni ingenzi cyane ku bantu bafite indwara yitwa 'white coat hypertension' . Ibi bivuze ko nubwo umuvuduko w'amaraso usanzwe ari usanzwe, iyo ugiye kwa muganga cyangwa kwa muganga, umuvuduko w'amaraso uba uri hejuru cyane. Iki kibazo ntikibaho iyo upimye umuvuduko w'amaraso yawe mu rugo.
Ubwoko bw'imashini zikoresha umuvuduko
Hari ubwoko bubiri bw'imashini zikoresha umuvuduko.
| Ubwoko | Ibisobanuro n'ibyiza/ibibi |
|---|---|
| Imashini zipima hakoreshejwe intoki (Sphygmomanometer) | Ubu ni bwo bwoko abaganga bakoresha. Bufite umugozi, itara rihuha umwuka, icyuma gipima umwuka kirimo urushinge, na stethoscope. Ibi birahendutse, ariko biragoye kubikoresha. Ibi ntibikwiriye abantu batamenyereye gukoresha stethoscope, cyangwa abantu bafite ubumuga bwo kutabona neza cyangwa kutumva neza. |
| Ibikoresho bipima byikora/bya digitale | Ibi bikoreshwa na bateri. Agakoresho gashobora gushyirwa ku kuboko cyangwa ku kuboko. Iyo ukozeho buto, agakoresho gahita gatanga umwuka kandi kagasohoka, kandi ibipimo bigaragara kuri ecran. Biroroshye cyane kubikoresha. Ariko birahenze gato. Nanone, kubera ko biremereye, ibipimo bishobora gutandukana gato bitewe n'aho uhagaze. Abaganga bakugira inama yo gukoresha igikoresho byibuze rimwe mu mwaka . |
Uzirikane ibi bintu mu gihe ukoresha imashini yoza umwuka.
Abaganga benshi bashishikariza abarwayi babo gupima umuvuduko w'amaraso yabo mu rugo. Ibi biha abarwayi gusobanukirwa neza uko bamerewe. Niba uhisemo gupima umuvuduko w'amaraso yawe mu rugo, zirikana izi ngingo:
- Kugira ngo wirinde kugwa mu bujura, gura gusa ibi muri farumasi yizewe cyangwa iduka ry’ibikoresho by’ubuvuzi .
- Soma amabwiriza y'uwakoze porogaramu witonze kandi uyakoreshe uko bikwiye . Ni bwo uzabasha kubona isesengura ry'ukuri rishoboka.
- Igikuru ni ukuganira na muganga wawe ku bisubizo byawe . Azakugira inama y'icyo wakora nyuma. Ntukigere utangira cyangwa ngo uhagarike imiti wenyine.
Ubutumwa bwo kujyana mu rugo
- Gupima cholesterol mu rugo ntibitanga ishusho yuzuye. Rero nta mpamvu yo kubikoresha. Uburyo bwiza bwo kumenya urugero rwa cholesterol yawe ni ukujya kwa muganga ugapimwa amaraso (Lipid Profile) .
- Ibikoresho byo kugenzura umuvuduko w'amaraso mu rugo bishobora gufasha cyane abantu bafite umuvuduko ukabije w'amaraso. Bishobora kugufasha gusobanukirwa neza ikibazo cyawe.
- Niba ukoresha imashini yoza umwuka ikoresha umuvuduko mu rugo,Ikoresha ikoranabuhanga (ikoresha ikoranabuhanga) biroroshye kuyikoresha, ariko ni ngombwa kuyikoresha byibuze rimwe mu mwaka.
- Icy'ingenzi kurushaho: Buri gihe ganira na muganga wawe ku bisubizo by'ibizamini byose byo mu rugo . Irinde gufata ibyemezo bishingiye kuri interineti cyangwa ku makuru y'ibihuha.
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