Ese umwana wawe ntashobora kuguma ahantu hamwe? Iyo amaze gutangira akazi, ntakarangiza? Cyangwa se wowe, nk'umuntu mukuru, ugira ingorane zo gutegura akazi kawe no gukomeza kwibanda ku kintu runaka? Impamvu y'ibyo bintu ishobora kuba indwara yo kudakora neza mu mutwe , cyangwa ADHD. Iyo abantu benshi batekereje kuri ADHD, batekereza gusa ku miti. Ariko mu by'ukuri hari ibintu byoroshye cyane, ariko bifite akamaro cyane dushobora kongera mu buzima bwacu tudafite imiti. Reka tubiganireho uyu munsi.
Ni iki twakora kugira ngo dufashe abana bafite ADHD?
Abana bafite ADHD bakeneye ubufasha buke kugira ngo ubuzima bwabo bube bwiza. Aho kubashinja, ni ngombwa gushyiraho ibidukikije bibashyigikira. Ushobora no kugerageza ubu buryo.
Igikuru ni ukwihangana. Izi mpinduka ntizibaho mu ijoro rimwe. Iyo ukoranye ibi bintu n'umwana wawe, mu rukundo, urashobora kubona umusaruro.
Dutegure umunsi (reka dukore gahunda)
Ni ingirakamaro cyane ku bana bafite ADHD kugira gahunda ihoraho. Kora gahunda isobanutse ikubiyemo ibintu nk'igihe cyo gutangira umunsi, igihe cyo kurya, igihe cyo gukora umukoro, igihe cyo gukina, n'igihe cyo kuryama. Shyira iyi gahunda ahantu umwana wawe ashobora kuyibona, urugero ku rukuta rwo mu cyumba cye. Niba bishoboka, hindura iyi gahunda uyishushanye ushushanya amashusho. Iyo uteganya umunsi wawe muri ubu buryo, umwana wawe azaba afite igitekerezo gisobanutse cy'icyo agomba gukora nyuma yaho. Ibi bizamufasha kugabanya guhangayika.
Reka dushyireho ahantu runaka kuri buri kintu cyose.
"Inkweto zawe ziri he mwana wanjye?" "Washyize he isakoshi yawe y'ishuri, mukobwa wanjye?" Ese ukunda kwibaza ibibazo nk'ibi? Gushyira ibintu kuri gahunda bishobora kuba ingorabahizi ku bana bafite ADHD. Igisubizo cyiza ni ugushyiraho ahantu runaka ho gukorera ibintu byose .
- Isakoshi y'ishuri: Shyiraho ahantu habigenewe ho gushyira isakoshi yawe nugera mu rugo.
- Imyambaro : Kora agaseke kari ukwako k'imyenda yakoreshejwe n'ahantu hatandukanye mu kabati k'imyenda imeshwe.
- Ibikinisho: Tegura udusanduku two kubikamo igihe uzaba urangije gukina.
Kora ibi bintu hamwe n'umwana wawe, kandi ubikore wishimye. Ubwo rero ntibizamubera ikibazo.
| Ingamba | Nigute wabikora mu buryo bufatika? (Nigute wabikora mu buryo bufatika) |
|---|---|
| Gukora gahunda ya buri munsi | Kora gahunda irimo ibikorwa kuva ubyutse kugeza igihe cyo kuryama, hanyuma uyishyire ahantu umwana wawe ashobora kuyibona. |
| Kugira ibintu byose mu buryo bukurikiranye | Fasha umwana wawe kugira ahantu runaka ho gushyira ibintu byose, nk'ibikapu by'ishuri, inkweto, imyenda n'ibikinisho, hanyuma ubisubize mu mwanya wabyo nyuma yo kubikoresha. |
| Amategeko n'ibitera inkunga bisobanutse neza | Shyiraho amategeko yoroshye umwana wawe ashobora gusobanukirwa. Mushimire iyo akurikije amategeko, kandi umuhe igihembo gito (urugero: imbonerahamwe y'inyenyeri). |
| Ubuvuzi bw'ikoranabuhanga | Vugana na muganga wawe ku bintu nka EndeavorRx , umukino wa videwo wakozwe by’umwihariko, wemejwe na muganga ufasha kunoza imikorere y’ubwonko ku bana bari hagati y’imyaka 8 na 12. |
Amategeko n'ibitera inkunga bisobanutse neza
Abana bafite ADHD bakeneye amategeko ahoraho kandi asobanutse neza. Ariko aya mategeko agomba kuba yoroshye kuyasobanukirwa no kuyakurikiza. Ikintu cy'ingenzi ni uko umwana abashima iyo bakurikije amategeko. Mutere inkunga mu magambo make nka "Mwana wanjye, wakoze umukoro wawe ku gihe uyu munsi, ni byiza cyane." Hari abantu bakoresha ibintu nka 'Imbonerahamwe y'Inyenyeri.' Iyo umwana akoze ikintu neza, ashyira inyenyeri ku mbonerahamwe, kandi iyo arundanyije inyenyeri zihagije, atanga impano nto. Ubu bwoko bw'ibintu butuma umwana ashishikazwa no gukora ibintu byiza.
Ni iki abantu bakuru bashobora gukora niba bafite ADHD?
ADHD si indwara iterwa n'abana gusa. Abantu bakuru benshi bahura n'ibibazo by'iyi ndwara. Bishobora kugorana gukomeza kwibanda no gushyira ibintu ku murongo ku kazi, mu rugo no mu mibanire n'abandi. Ariko hari byinshi abantu bakuru bashobora gukora uretse imiti.
| Ubuvuzi/Ubuvuzi | Ikora iki? (Ikora iki?) |
|---|---|
| Ubuvuzi bwo mu mutwe no mu myitwarire (CBT) | Bigufasha kumenya no guhindura ibitekerezo bibi nko kuvuga ngo 'Sinshobora kubikora' na 'Sinzigera mbigeraho'. Ibi ni ingenzi cyane mu kongera kwihesha agaciro. |
| Amahugurwa yo kuruhuka no gucunga imihangayiko | Bifasha kugabanya imihangayiko n'ihungabana bijyana na ADHD. Ibintu nk'imyitozo yo guhumeka cyane n'uburyo bwo gutekereza cyane birakorwa muri ibi. |
| Ubujyanama mu myitwarire | Itanga uburyo bufatika bwo gutegura no gushyira ibintu kuri gahunda mu rugo no ku kazi. Ibi birimo ibintu nko gukoresha ikaye no gukora urutonde rw'ibikorwa. |
| Gutoza Akazi | Ubufasha bwihariye butangwa kugira ngo bufashe abakozi guhangana n'ibibazo byo mu kazi, gukomeza umubano mwiza n'abakozi bagenzi babo, no kongera imikorere myiza mu kazi. |
| Uburezi n'Ubuvuzi bw'Umuryango | Si umuntu ufite ADHD gusa, ahubwo n'umuryango uhabwa ubumenyi kuri iyi ndwara. Binyuze muri ibi, tubona inkunga y'umuryango kandi tukabereka inzira yo guhangana n'iki kibazo hamwe. |
Kuki ari ngombwa kujya kwa muganga?
Ibi byose ni ingirakamaro cyane mu kuvura ADHD. Ariko...Igikuru ni ukubonana na muganga wujuje ibisabwa niba ukeka ko wowe cyangwa umwana wawe bafite ibi bimenyetso.
Impamvu ni uko hari izindi ndwara zishobora gutera ibimenyetso bisa na ADHD. Kubwibyo, umuganga niwe wenyine ushobora gusuzuma niba ari ADHD cyangwa ikindi kibazo. Azagusuzuma cyangwa azagusuzuma umwana wawe, akwohereze abaganga b'inzobere nibiba ngombwa, kandi aguhe gahunda ikwiye yo kuvura. Wenda imiti ishobora kuba ikenewe, wenda uburyo bwo kuvura imyitwarire bwavuzwe haruguru bushobora kuba buhagije, cyangwa byombi bikaba bikenewe. Icyo cyemezo ni icy'umuganga wawe.
Ubutumwa bwo kujyana mu rugo
- ADHD ni indwara igira ingaruka ku kwita ku bintu, gukora cyane no kutagira icyo umuntu ashaka. Si imiti gusa, ahubwo no kuvura ibidakoreshejwe imiti ni ingenzi cyane kuri ibi.
- Niba abana bafite ADHD , gahunda ihamye, ahantu ho gukorera harangwa gahunda, n'amategeko asobanutse neza bishobora kubafasha cyane.
- Ubuvuzi bw’imyitwarire bushingiye ku mitekerereze (CBT), hamwe n’uburyo bwo gucunga imihangayiko n’amahugurwa asanzwe, birafasha cyane mu kuvura ADHD ku bantu bakuru.
- Ubu buryo bushobora gukoreshwa hamwe n'imiti yatanzwe na muganga, bibaye ngombwa.
- Niba ukeka ko ufite ADHD, ntukabitekerezeho , ariko reba muganga wawe kugira ngo agufashe gusuzuma no kugufasha kumenya neza.
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