Ese wigeze ugira umunsi mubi mu nama ikomeye, cyangwa wasinziriye mu nama kubera imiti igabanya ububabare? Guhangana n'indwara z'ububabare mu rugo biragoye. Ni gute bigoye kuzirwanya mu gihe ukora mu biro? Mu by'ukuri, ibimenyetso by'ububabare ni byo bya kabiri mu mpamvu zitera abantu bakuru gusiba akazi.
Ubushakashatsi bwerekana ko umukozi urwaye allergy abura isaha imwe y'akazi mu cyumweru mu gihe cy'umwaka. Ariko iki kiruhuko gikunze kubaho mu gihe cy'ibihe by'allergy bikomeye. Ubushakashatsi bumwe bwagaragaje ko mu cyumweru hamwe n'ingano y'umusaruro mwinshi w'umusaruro, bamwe bashobora gutakaza amasaha 32 y'akazi. Ibi byitwa "presenteeism." Mu magambo make, uza mu biro ukicara ku ntebe yawe, ariko ubwenge bwawe ntibukora. Umubiri wawe ntukora. Ni nk'aho 'usa nkaho uriho, ariko ntuhari.' Byagaragaye kandi ko ibi bigabanya ubushobozi bw'akazi ho 10%.
None se twakwitwara dute muri iki kibazo cyo kurwara allergie mu biro?
Impuguke mu by'ubuvuzi zitanga inama yo gukoresha uburyo butatu bwo kubikemura. Ni ukuvuga ko tugomba gukurikiza intambwe eshatu z'ingenzi kugira ngo tubigenzure.
1. Gusuzuma neza: Kumenya neza icyo urwaye ubwivumbure.
2. Kugenzura ibidukikije: Kugabanya ibintu bishobora gutera ubwivumbure mu kazi kawe.
3. Imiti: Gukoresha imiti ikwiye, nibiba ngombwa.
Ikintu cya mbere ugomba gukora ni ugusuzuma neza indwara. Nubwo waba ubona ko ufite indwara ZOSE , hari amahirwe menshi ko wibeshya.
Ubwa mbere, banza umenye neza icyo urwaye ubwivumbure.
Abantu benshi bibaza impamvu ituma bagira allergie, ariko ibyo bishobora kuba atari byo rwose. Ushobora gutangira kubigenzura wirinda ibintu bigutera allergie, ariko bishobora kugorana cyane niba utazi neza icyo urwaye allergie.
Tekereza, utekereza ko ufite ubwivumbure ku ivumbi, ariko mu by'ukuri ufite ubwivumbure ku dukoko two mu ivumbi tuba mu biro. Cyangwa se bishobora kuba ari uduce tw'ibihumyo tunyura mu kirere cy'ibiro.
Bityo rero, ikintu cyiza ni umuganga w’indwara z’ubwivumbure , ni ukuvugaJyana na muganga w’indwara ziterwa n’ubwivumbure bw’umubiri, ukore ibizamini bikenewe, hanyuma umenye neza icyo urwaye. Umaze kubimenya, ushobora gutekereza uburyo bwo kugabanya ibyo bintu. Mu rugo, biroroshye kugenzura ibidukikije. Ariko hari ibyo dushobora gukora no mu biro.
Utuntu duto dushobora gutuma ibiro byawe bitabamo allergie
Nubwo inyubako nini z'ibiro zifite sisitemu zo kuyungurura umwuka, ibi bibazo bishobora kugaragara cyane mu biro bito. Ushobora kubaza umuyobozi w'ibiro byawe niba ushobora gusimbuza filters za sisitemu zo gukonjesha n'filters zikora neza cyane. filters za HEPA (High-Efficiency Particulate Air) ni igisubizo cyiza kuri ibi.
Niba ufite icyumba cyihariye, ushobora kuzana akayunguruzo gato ka HEPA ushobora kubika hafi y'ameza yawe. Ibi bikuraho uduce duto tw'umukungugu, impongo, n'udukoko tw'amatungo mu kirere utabona. Urugero, niba umuntu mu biro byawe afite imbwa cyangwa injangwe mu rugo, agakoko k'amatungo ku myenda ye gashobora kwinjira mu kirere mu biro. Aka kayunguruzo kazafata ibyo bintu.
Gerageza ibi bintu kugira ngo unoze ibidukikije byo mu biro:
| Ni iki gishobora gukorwa (Igikorwa) | Akamaro kabyo |
|---|---|
| Saba gukura tapi mu cyumba cyawe cyangwa mu cyumba cyawe. | Amatapi ni ahantu hahurira ivumbi, udukoko two mu mukungugu, n'ibindi bintu bitera ubwivumbure. |
| Komeza ufungure icyuma gikonjesha (AC). | Akayunguruzo ka AC gakuraho ibintu bimwe na bimwe bitera allergie mu kirere, ibyo bikaba byiza kuruta gufungura amadirishya. |
| Irinde kuzana ibintu nk'imisego y'intebe n'inyamaswa zuzuye mu biro. | Umukungugu n'ibintu bitera ubwivumbure byoroshye byirundanya mu bintu byoroshye bikozwe mu myenda nk'iyi. |
| Niba hari amazi yangiritse mu biro, saba ko yakosorwa. | Ibihumyo bishobora gukurira ahantu hatose. Ibihumyo ni ikintu gitera ubwivumbure bukomeye. |
| Tegura umunsi wawe. | Niba iteganyagihe rivuga ko ari umunsi w’umusaruro mwinshi, jya urya muri resitora yo mu biro aho gusohoka. Niba ufite inama zo hanze, gerageza guhura nimugoroba aho guhura mu gitondo, kuko umusaruro uba mwinshi mu gitondo. |
Niba allergie yawe idakabije, ushobora kugenzura ibimenyetso byawe ukoresheje izi ngamba zo kurwanya ibidukikije gusa. Ariko, abantu bafite allergie iri hagati kugeza ku ikomeye akenshi bakenera imiti yo kugenzura ibimenyetso nko kuziba izuru, kuva mu mazuru , kwitsamura no kuribwa umutwe. Ariko, ingaruka mbi zizanwa n'iyo miti ni ikibazo cyihariye.
Ni gute wahitamo umuti ukubereye w’ubwivumbure?
Ingaruka mbi zikomeye z'imiti myinshi itera allergie ni ugusinzira . Rero aho kuba umuntu uhora ari inzobere umunsi wose, gerageza kuvura ibimenyetso bya buri kimwe mbere yo gufata imiti ivura indwara z'umubiri.
Urugero, niba ikibazo cyawe gikomeye ari ukuzura izuru, koresha imiti igabanya amazi mu mazuru. Niba amaso yawe afite amazi, koresha imiti igabanya amazi mu maso, urugero nk'amarira asanzwe, kugira ngo ukuremo ibintu bishobora gutera ubwivumbure mu maso yawe.
Ariko si imiti yose ingana. Imiti imwe n'imwe ikoreshwa mu mazuru igurishwa ku iduka, nka Afrin, ishobora gutuma ibimenyetso birushaho kwiyongera iyo uyihagaritse (ingaruka yo kugaruka). Rero, ntuhagarike gukoresha imiti iyo ari yo yose utabanje kuvugana na muganga wawe.
None se ubwo buryo buramutse budakora? Imiti igabanya ubukana bw'indwara zo mu bwoko bwa mbere, nka Benadryl, irashobora kugufasha gusinzira neza. Ariko imiti mishya igabanya ubukana bw'indwara zo mu bwoko bwa kabiri n'ubwa gatatu (nka Allegra na Claritin) ntabwo itera ibitotsi byinshi. Bityo ushobora kuyikoresha mu gihe uri ku kazi. Nubwo ishobora gufasha mu kurwanya indwara zoroshye kugeza ku ziciriritse, ishobora kutagira akamaro kanini mu ndwara zikomeye ziterwa n'indwara zo mu bwoko bwa allergie.
Umuti uwo ari wo wose wahisemo, gira uruhare mu kuvura kwawe.
"Igikuru ni ukunywa imiti yawe buri gihe. Abantu benshi batekereza ko ugomba gufata imiti iyo allergie yawe ari mbi cyane. Ariko mu by'ukuri, niba ushaka kugenzura ibimenyetso byawe no gukora neza mu biro, ugomba gutangira gufata imiti yawe mbere yuko igihe cy'allergie gitangira, mbere yuko ibimenyetso byawe biva mu kaga."
Niba allergie yawe ikomeje kubangamira akazi kawe, intambwe ikurikiraho ishobora kuba ubuvuzi bw'imyororokere , cyangwa inshinge z'allergie. Ibi ni nko gushyira umubiri wawe mu kaga gake gake. Mu ntangiriro, uzahabwa inshinge rimwe cyangwa kabiri mu cyumweru, kandi uko igihe kigenda gihita, uzahabwa inshinge rimwe mu kwezi. Ubu ni bwo buryo bwiza bwo kugenzura allergie yawe mu gihe kirekire. Ariko, ibi bigomba gufatwa umwanzuro ubanje kugisha inama muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Aho gukeka icyo urwaye, gana inzobere hanyuma umenye neza niba ufite ubwivumbure.
- Genzura aho ibiro byawe bikorera. Koresha akayunguruzo ka HEPA niba bishoboka, ukureho ibintu birimo ivumbi, kandi witondere akayunguruzo ka AC.
- Niba ufata imiti, hitamo umuti udasinzira cyane kandi ukubereye, ukurikije inama za muganga wawe. Ntukigere ukoresha imiti ku nama z'abandi cyangwa zawe bwite.
- Ushobora kugenzura neza ibimenyetso byawe ufata imiti buri gihe mbere yuko igihe cyo kurwara indwara y'ubwivumbure gitangira, aho gutegereza kugeza igihe ibimenyetso bikomereye.
- Niba uburyo bwo kuvura buhari budafite akamaro, ganira na muganga wawe ku bisubizo by'igihe kirekire nko kuvura indwara ziterwa n'ubudahangarwa bw'umubiri .
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.