Iyo uhugiye mu biro, uhora witsamura, izuru ryawe rirazibye, amaso yawe araryana , guhumeka biragoye, kandi wumva unaniwe cyane... Birashoboka ko umenyereye ibi bintu, sibyo? Wenda ntusinziriye neza nijoro kubera iyi allergie, ariko ugomba kujya ku kazi mu gitondo. Cyangwa wenda wafashe imiti ivura allergie hanyuma ugasinzira ku kazi. Wenda ufite allergie ku kintu runaka mu biro byawe.
Kuki iyi allergie iri kwiyongera mu biro?
Mu magambo make, aho dukorera, cyane cyane ibiro bifite icyuma gikonjesha, ni ahantu hashobora gufatwa ibintu bishobora gutera ubwivumbure. Mu nyubako zidafite umwuka mwiza kandi zifunze neza, ibintu bishobora gutera ubwivumbure bishobora gufatwa aho tudashobora kubibona.
Tekereza kuri ibi, tapi zo mu biro, utubati tw’amadosiye, impapuro ndende, ivumbi ryiyongera ahantu hose. Udukoko tw’umukungugu tubana n’uyu mukungugu ni ingenzi mu gutera allergie. Nanone, ibihumyo bishobora gukura mu buryo bwa AC budatunganyijwe neza. Iyo AC ifunguye, utu dukoko tw’ibihumyo twivanga n’umwuka tukinjira mu buryo bwacu bwo guhumeka. Ndetse n’umukungugu uturutse hanze ushobora kwinjiramo ugafatirwa.
Mu mirimo imwe n'imwe, hari n'ibindi bintu bishobora kugira ingaruka kuri ibi. Urugero, umuntu ukora mu ruganda ashobora guhura n'imyotsi y'ibinyabutabire, cyangwa umuntu ukora mu iduka ricuruza amarangi ashobora guhura n'imyotsi y'irangi. Ni ibisanzwe ko ibi bitera isereri no kugorwa no guhumeka .
Reka turebe aho ukorera.
Niba ukeka ko ufite allergie, reba aho ukorera. Impamvu ishobora kuba ihari. Reba niba hari ikintu kiri mu mbonerahamwe iri hepfo kiri mu biro byawe cyangwa aho ukorera.
| Ubwoko bw'ibintu bishobora gutera allergie | Ingero |
|---|---|
| Ibintu biri mu kirere | Umukungugu, impongo, umuyaga, umwotsi (itabi, ibiti) |
| Ibinyabutabire n'impumuro nziza | Impumuro nziza, imashini ihumura neza, ibinyobwa bikora isuku, ubuso bushya bwasizwe irangi, imyuka ihumanya |
| Imiterere y'ibidukikije | Ahantu hatose, ibihumyo, umwuka ukonje cyane, udukoko nk'inyenzi |
| Ibindi | Hari abantu bashobora kuza mu biro bafite uruhu rw'amatungo ku myenda yabo. |
Noneho se, ubu tuzakora iki?
Hari ibintu byinshi dushobora gukora kugira ngo dutsinde iki kibazo.
Icy'ingenzi ni ukuganira na muganga wawe kuri ibi bimenyetso kugira ngo umenye neza niba koko ufite allergie cyangwa ikindi kintu.
1. Shaka inama kwa muganga: Ubwa mbere, jya kwa muganga kugira ngo amenye neza icyo urwaye ubwivumbure. Bashobora kukugira inama yo gupima kugira ngo bamenye icyo urwaye ubwivumbure. Umaze kumenya impamvu nyayo, bizoroha kubikura aho ukorera no guhitamo uburyo bwiza bwo kubyivura.
2. Komeza ugire isuku aho ukorera: Buri gihe sukura ameza yawe, intebe yawe, n'ibikikije kugira ngo wirinde ko ivumbi ryiyongera. Niba ugomba kubikora ubwawe, ni byiza kubikora wambaye agapfukamunwa .
3. Witondere uburyo bwo guhumeka no guhumeka: Menya neza ko aho ukorera hari umwuka mwiza. Kugira ngo ugabanye gukura kw'ibihumyo, ni ngombwa kugumana ubushuhe , cyangwa ubushuhe, mu bidukikije ku rwego rukwiye.
4. Ganira ku byuma biyungurura umwuka: Vugana n'umuyobozi w'ibiro byawe umubaze niba bashobora gushyiramo ibyuma biyungurura umwuka mu buryo bunoze muri sisitemu yawe ikora neza. Cyangwa, urebe niba bashobora gukuraho tapi mu cyumba cyawe cyangwa mu cyumba cyawe. Niba ibi bintu bigoye kubikora, ushobora kandi kuzana no kubika icyuma gisukura umwuka ushobora gukoresha ubwawe.
Bite ho niba akazi kawe gatera ubwivumbure?
Tekereza uri umushushanyi cyangwa umukozi w'ubwubatsi. Kwirinda ibintu bishobora gutera allergie bishobora kugorana. Muri ibyo bihe, ni byiza kuvugana na muganga wawe ugahitamo gahunda y'ubuvuzi bw'igihe kirekire ikubereye.
Ese uku kunanirwa guterwa n'imiti urimo gufata?
Iyo ugenzuye ibimenyetso by'uburwayi bwawe , ushobora kwibanda neza ku kazi. Ariko rimwe na rimwe impamvu wumva unaniwe cyane si uburwayi bwawe gusa, ahubwo ni imiti ufata kuri ubwo bwoko.
Tekereza, ntushobora gusinzira neza nijoro kubera ko izuru ryawe ryazibye kandi ukaba uri kurira. Uba wumva unaniwe cyane mu gitondo gikurikiyeho. Ibi ni byo bibaho iyo udashobora kugenzura allergie yawe.
Nanone, imiti imwe n'imwe igabanya ububabare, cyane cyane imiti irwanya asiderite ishaje, ishobora gutuma wumva usinziriye cyane. Nanone, imwe mu miti igabanya ububabare (nk'iyitwa pseudoephedrine) ni imiti ishobora kubangamira uburyo bwawe bwo gusinzira. Hari igihe, iyo ufata iyi miti yombi hamwe, ushobora gusinzira byoroshye, ariko ibitotsi byawe bishobora kudatuza cyane. Ibi bishobora gutuma wumva unaniwe mu gitondo gikurikiyeho, nubwo waba usinziriye amasaha 8.
Ku bw'amahirwe, imiti myinshi mishya yo kurwanya ibitotsi ntabwo itera gusinzira cyane. Reba ku rupapuro rw'umuti igihe ufata umuti. Cyangwa ubaze muganga wawe. Ashobora kukugira inama yo gukoresha spray ya steroid mu mazuru cyangwa indi miti idatuma usinzirira.
Ubutumwa bwo kujyana mu rugo
- Niba uhura n'ibimenyetso nko kwitsamura, kuziba izuru, amaso asharira, ndetse no kunanirwa kenshi mu biro, bishobora kuba ari allergie yo mu kazi.
- Ikintu cya mbere ugomba gukora ni ukubonana na muganga kugira ngo agusuzume neza kandi aguhe umuti. Ni ngombwa cyane gushaka inama z'abaganga mbere yo kwivura.
- Menya ibintu bishobora gutera ubwivumbure nk'umukungugu, ibihumyo, imibavu, n'ibindi bintu bihumanya ikirere mu kazi kawe.
- Ibimenyetso bishobora kugenzurwa binyuze mu gusukura aho bakorera, gutanga umwuka mwiza, no gukoresha icyuma gisukura umwuka bibaye ngombwa.
- Imiti imwe n'imwe ishobora gutera gusinzira cyangwa umunaniro ukabije. Niba ufite ubwo burwayi, ganira na muganga wawe ku bindi bisubizo bitari ugusinzira.
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