Ese umuntu wawe arwaye indwara ya Alzheimer? Menya uburyo bwo kuvura bushobora gufasha mu kugabanya ibimenyetso (Indwara ya Alzheimer)

Ni ibisanzwe kumva ubabaye kandi ufite ubwoba iyo umenye ko nyoko, so, cyangwa umuntu ukunda afite indwara ya Alzheimer. "Nkore iki ubu?" ni cyo kibazo gishobora kuba kikuje mu mutwe. Nibyo, nta muti uhari w'iyi ndwara. Abashakashatsi baracyagerageza gusobanukirwa neza uburyo iyi ndwara itera gutakaza kwibuka no guhinduka mu myitwarire. Ariko ibyo ntibivuze ko nta cyo twakora. Hari uburyo bwinshi bwo kuvura bushobora gufasha mu kugenzura ibimenyetso no gutanga ihumure ku murwayi wawe nawe. Ibyo nibyo tuvuga uyu munsi.

Imiti yo kugenzura ibimenyetso

Hari imiti itandukanye iboneka ivura ibimenyetso bya Alzheimer, nko kwibagirwa, impinduka mu myitwarire, n'ibibazo byo gusinzira. Nubwo iyi miti idashobora guhagarika iyi ndwara, ishobora gufasha mu kugenzura ubukana bw'ibimenyetso mu gihe cy'amezi cyangwa imyaka. Kimwe n'indi miti yose, ishobora gutera ingaruka mbi, cyane cyane ku bantu bakuze. Kubwibyo, iyi miti igomba gukoreshwa gusa nk'uko muganga yabigutegetse .

Udukoko twa Amyloid-beta plaques, ubwoko bwa poroteyine yiyongera mu bwonko, ni imwe mu mpamvu zikomeye zitera indwara ya Alzheimer. Imiti ibiri mishya ubu yemejwe kugira ngo igabanuke kandi igabanye ubwo burwayi. Ni donanemab (Kisunla) na lecanemab-irmb (Leqembi). Iyi miti ihabwa abantu bari mu ntangiriro z'iyi ndwara. Nubwo idashobora gusubiza inyuma ibyangiritse byamaze kubaho, ishobora kugabanya umuvuduko w'iyi ndwara. Ariko kandi, ishobora no guteza ingorane zikomeye, nko kubyimba cyangwa kuva amaraso mu bwonko.

Byongeye kandi, muganga ashobora kumuha indi miti yo kugenzura amarangamutima y'umurwayi, guhangayika, uburakari n'imihangayiko.

Ubundi buryo bwo kuvura bufasha usibye imiti

Imiti si wo muti wonyine. Hari ubundi buryo bwinshi bwo koroshya ubuzima bw'umurwayi no kumufasha kwishima.

Ubuvuzi bw'umuziki

Umuziki ufite imbaraga zitangaje. Umuziki ufasha umurwayi wa Alzheimer mu buryo bwinshi.

• Ituza ubwenge: Umuziki ushobora gutuza ubwonko iyo bufite impungenge cyangwa uburakari.
• Bikangura ibihe bya kera: Kumva indirimbo bakundaga bakiri bato bishobora kugarura ibihe bya kera.
• Ikora ku bwonko: Ndetse no mu cyiciro cya nyuma cy'indwara, umuziki ufasha mu guhuza ubwonko bwabo.

Ibintu ushobora gukora:

• Kuririmba indirimbo za kera: Shaka indirimbo zakunzwe bakiri bato hanyuma ubareke bazumve. Uririmbe hamwe nazo.
• Kubyina ukurikije injyana: Kuririmba indirimbo zifite injyana yihuta kandi zigutera gushaka kwimuka k'umubiri wawe. Niba bishoboka, gerageza no kubyina.
• Umuziki woroshye: Gucuranga umuziki utuje, nk'umuririmbo wo kuruhuka, mu gihe cyo kuryama bishobora kubafasha gusinzira neza kurushaho.

Ubuvuzi bw'ubugeni

Iyo badashobora kugaragaza amarangamutima yabo mu magambo, ibintu nko gushushanya no gusiga amarangi birabahumuriza cyane.

• Ibuka ibyahise: Batere inkunga yo gushushanya urwibutso rwa kera cyangwa inkuru.
• Bahe ubwisanzure: Ntubashyireho amategeko nka "kora ibi, kora ibi." Bahe ubwisanzure bwo kwambara icyo bashaka cyose, uko bashaka kose.
• Ntuganenga: Nubwo waba udakunda ibara bahisemo cyangwa uburyo bambara, jya ubyibuka. Ikintu cy'ingenzi ni ukubashimira ukavuga uti "Ibi ni byiza."

Ibindi bintu by'ingirakamaro

• Massage: Gumasa neza bishobora kugabanya imihangayiko no kubafasha gusinzira neza.
• Inyamaswa (Ubuvuzi bw'amatungo):Niba hari umuntu wakundaga itungo rye mbere, kumarana umwanya n'imbwa cyangwa injangwe bizamuzanira ibyishimo n'ihumure.
• Ibintu byo kwishimisha byabanje: Shyiramo ibintu bakundaga kwishimira mu mirimo yabo ya buri munsi, nko gukora ubusitani cyangwa gufasha mu guteka. Ibi bizabafasha kumva bameze neza.
• Ubuvuzi bw'akazi: Uyu muvuzi ashobora gufasha ubuzima bwa buri munsi mu mutekano no koroshya umurwayi. Urugero, koroshya imyenda yo kwambara cyangwa gutanga inama ku kubaka uruzitiro ruzengurutse ubusitani kugira ngo abantu badacika intege hanze y'inzu.
• Ubuvuzi bw'umubiri: Ubu buvuzi bufasha kunoza uburinganire no kwirinda kugwa. Imyitozo ngororamubiri nayo ni nziza ku buzima bwabo bwo mu mutwe.
• Uburyo bwo kuvura indwara yo kwiheba: Kwiheba ni indwara ikunze kugaragara mu barwayi ba Alzheimer. Muganga wawe ashobora kukugira inama yo gufata imiti ndetse no kubagira inama. Ushobora kandi kubafasha kumva bamerewe neza ukomeza gahunda yabo isanzwe, ubagira uruhare mu bikorwa byo mu muryango, kandi ukababwira ko ubakunda kenshi.

Reka kandi twige ku nyongeramusaruro n'imiti igabanya ububabare.

Inyongeramusaruro

Hari abantu bakoresha inyongeramusaruro nka vitamine E na aside fatty omega-3 ku ndwara ya Alzheimer.

Imiti isanzwe igabanya ububabare

Ku bubabare bw'igihe gito, ushobora gufata umuti ugabanya ububabare, nka acetaminophen, nk'uko muganga wawe yabigutegetse. Buri gihe kurikiza amabwiriza ari ku gapaki. Niba ufite indwara y'umwijima, baza muganga wawe. Niba ububabare bukabije cyangwa butagabanutse, bwira muganga wawe ako kanya.